{"id":1117,"date":"2022-02-26T05:34:51","date_gmt":"2022-02-26T05:34:51","guid":{"rendered":"https:\/\/mandahakko.com\/column\/?p=1117"},"modified":"2024-06-20T02:55:04","modified_gmt":"2024-06-20T02:55:04","slug":"nutrition01","status":"publish","type":"post","link":"https:\/\/mandahakko.com\/column\/nutrition01\/","title":{"rendered":"\u307f\u304b\u3093\u3063\u3066\u5b9f\u306f\u6804\u990a\u6e80\u70b9\uff1f\uff01\u5065\u5eb7\u52b9\u679c\u3068\u3075\u3068\u611f\u3058\u308b\u7591\u554f\u306b\u3064\u3044\u3066\u3054\u7d39\u4ecb\uff01"},"content":{"rendered":"<p><img decoding=\"async\" class=\"size-medium wp-image-1118 aligncenter\" src=\"https:\/\/mandahakko.com\/column\/wp-content\/uploads\/2022\/02\/\u307f\u304b\u3093\u3063\u3066\u5b9f\u306f\u6804\u990a\u6e80\u70b9\uff1f\uff01\u307f\u304b\u3093\u306e\u6c17\u306b\u306a\u308b\u5065\u5eb7\u52b9\u679c\u3068\u3075\u3068\u611f\u3058\u308b\u7591\u554f\u306b\u3064\u3044\u3066\u3054\u7d39\u4ecb\uff01-300x225.jpg\" alt=\"\u307f\u304b\u3093\u3063\u3066\u5b9f\u306f\u6804\u990a\u6e80\u70b9\uff1f\uff01\u307f\u304b\u3093\u306e\u6c17\u306b\u306a\u308b\u5065\u5eb7\u52b9\u679c\u3068\u3075\u3068\u611f\u3058\u308b\u7591\u554f\u306b\u3064\u3044\u3066\u3054\u7d39\u4ecb\uff01\" width=\"300\" height=\"225\" srcset=\"https:\/\/mandahakko.com\/column\/wp-content\/uploads\/2022\/02\/\u307f\u304b\u3093\u3063\u3066\u5b9f\u306f\u6804\u990a\u6e80\u70b9\uff1f\uff01\u307f\u304b\u3093\u306e\u6c17\u306b\u306a\u308b\u5065\u5eb7\u52b9\u679c\u3068\u3075\u3068\u611f\u3058\u308b\u7591\u554f\u306b\u3064\u3044\u3066\u3054\u7d39\u4ecb\uff01-300x225.jpg 300w, https:\/\/mandahakko.com\/column\/wp-content\/uploads\/2022\/02\/\u307f\u304b\u3093\u3063\u3066\u5b9f\u306f\u6804\u990a\u6e80\u70b9\uff1f\uff01\u307f\u304b\u3093\u306e\u6c17\u306b\u306a\u308b\u5065\u5eb7\u52b9\u679c\u3068\u3075\u3068\u611f\u3058\u308b\u7591\u554f\u306b\u3064\u3044\u3066\u3054\u7d39\u4ecb\uff01-400x300.jpg 400w, https:\/\/mandahakko.com\/column\/wp-content\/uploads\/2022\/02\/\u307f\u304b\u3093\u3063\u3066\u5b9f\u306f\u6804\u990a\u6e80\u70b9\uff1f\uff01\u307f\u304b\u3093\u306e\u6c17\u306b\u306a\u308b\u5065\u5eb7\u52b9\u679c\u3068\u3075\u3068\u611f\u3058\u308b\u7591\u554f\u306b\u3064\u3044\u3066\u3054\u7d39\u4ecb\uff01.jpg 640w\" sizes=\"(max-width: 300px) 100vw, 300px\" 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class=\"st-mybox  has-title st-mybox-class\" style=\"background:#FFFDE7;border-color:#FFD54F;border-width:2px;border-radius:5px;margin: 25px 0 25px 0;\"><p class=\"st-mybox-title\" style=\"color:#FFD54F;font-weight:bold;text-shadow: #fff 3px 0px 0px, #fff 2.83487px 0.981584px 0px, #fff 2.35766px 1.85511px 0px, #fff 1.62091px 2.52441px 0px, #fff 0.705713px 2.91581px 0px, #fff -0.287171px 2.98622px 0px, #fff -1.24844px 2.72789px 0px, #fff -2.07227px 2.16926px 0px, #fff -2.66798px 1.37182px 0px, #fff -2.96998px 0.42336px 0px, #fff -2.94502px -0.571704px 0px, #fff -2.59586px -1.50383px 0px, #fff -1.96093px -2.27041px 0px, #fff -1.11013px -2.78704px 0px, #fff -0.137119px -2.99686px 0px, #fff 0.850987px -2.87677px 0px, #fff 1.74541px -2.43999px 0px, #fff 2.44769px -1.73459px 0px, #fff 2.88051px -0.838246px 0px;\"><i class=\"fa fa-check-circle st-css-no\" aria-hidden=\"true\"><\/i>\u304a\u3059\u3059\u3081\u8a18\u4e8b<\/p><div class=\"st-in-mybox\">\n<p>\u6804\u990a\u88dc\u7d66\u306b\u95a2\u3057\u3066\u306f\u3053\u3061\u3089\u306e\u8a18\u4e8b\u304c\u304a\u3059\u3059\u3081\u3067\u3059\u3002<br \/>\n\u6804\u990a\u30d0\u30e9\u30f3\u30b9\u306b\u4e0d\u5b89\u304c\u3042\u308b\u65b9\u306f\u3001\u305c\u3072\u53c2\u8003\u306b\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n<p><a href=\"https:\/\/mandahakko.com\/column\/nutrition11\/\">&#x2611;\u6804\u990a\u88dc\u52a9\u98df\u54c1\u3068\u306f\uff1f\u9ad8\u9f62\u8005\u3084\u5b50\u3069\u3082\u306b\u3082\u304a\u3059\u3059\u3081\u306e\u9078\u3073\u65b9<\/a><\/p>\n<p><a href=\"https:\/\/mandahakko.com\/column\/nutrition15\/\">&#x2611;\u6804\u990a\u88dc\u7d66\u306b\u306f\u6804\u990a\u30b5\u30d7\u30ea\u304c\u304a\u3059\u3059\u3081\uff01\u6442\u53d6\u76ee\u5b89\u3084\u9078\u3073\u65b9\u3092\u7d39\u4ecb<\/a><\/p>\n<p><a href=\"https:\/\/mandahakko.com\/column\/nutrition16\/\">&#x2611;\u3010\u76ee\u7684\u5225\u3011\u6804\u990a\u30c9\u30ea\u30f3\u30af\u306e\u9078\u3073\u65b9 | \u75b2\u52b4\u56de\u5fa9\u3084\u98a8\u90aa\u30fb\u7f8e\u5bb9\u306b\u304a\u3059\u3059\u3081\u6210\u5206\u3068\u306f<\/a><\/p>\n<\/div><\/div>\n<h2>\u307f\u304b\u3093\u306e\u4ee3\u8868<br \/>\n\u6e29\u5dde\uff08\u3046\u3093\u3057\u3085\u3046\uff09\u307f\u304b\u3093<\/h2>\n<p><img decoding=\"async\" class=\"size-medium wp-image-1120 aligncenter\" src=\"https:\/\/mandahakko.com\/column\/wp-content\/uploads\/2022\/02\/\u307f\u304b\u3093\u306e\u4ee3\u8868\u3000\u6e29\u5dde\uff08\u3046\u3093\u3057\u3085\u3046\uff09\u307f\u304b\u3093-300x200.jpg\" alt=\"\u307f\u304b\u3093\u306e\u4ee3\u8868\u3000\u6e29\u5dde\uff08\u3046\u3093\u3057\u3085\u3046\uff09\u307f\u304b\u3093\" width=\"300\" height=\"200\" srcset=\"https:\/\/mandahakko.com\/column\/wp-content\/uploads\/2022\/02\/\u307f\u304b\u3093\u306e\u4ee3\u8868\u3000\u6e29\u5dde\uff08\u3046\u3093\u3057\u3085\u3046\uff09\u307f\u304b\u3093-300x200.jpg 300w, https:\/\/mandahakko.com\/column\/wp-content\/uploads\/2022\/02\/\u307f\u304b\u3093\u306e\u4ee3\u8868\u3000\u6e29\u5dde\uff08\u3046\u3093\u3057\u3085\u3046\uff09\u307f\u304b\u3093.jpg 640w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/p>\n<p>\u6e29\u5dde\u307f\u304b\u3093\u3068\u306f\u3001\u4e00\u822c\u306b\u300c\u307f\u304b\u3093\u300d\u3068\u8a00\u308f\u308c\u3066\u3044\u308b\u65e5\u672c\u306e\u4ee3\u8868\u7684\u306a\u67d1\u6a58\u985e\u3067\u3059\u3002<br \/>\n\u76ae\u304c\u8584\u304f\u3066\u3080\u304d\u3084\u3059\u304f\u3001\u98df\u3079\u3084\u3059\u3044\u305f\u3081\u3001\u3064\u3044\u3064\u3044\u98df\u3079\u904e\u304e\u3066\u3057\u307e\u3044\u307e\u3059\u3088\u306d\u3002<\/p>\n<p>\u5143\u3005\u306f\u51ac\u306e\u679c\u5b9f\u3068\u8a00\u308f\u308c\u3066\u3044\u307e\u3057\u305f\u304c\u3001\u3055\u307e\u3056\u307e\u306a\u54c1\u7a2e\u6539\u826f\u3084\u30cf\u30a6\u30b9\u683d\u57f9\u306b\u3088\u308a\u3001\u9577\u3044\u671f\u9593\u3067\u98df\u3079\u308b\u3053\u3068\u304c\u53ef\u80fd\u306b\u306a\u308a\u307e\u3057\u305f\u3002<\/p>\n<p>\u9759\u5ca1\u770c\u306e\u4e09\u30f6\u65e5\u307f\u304b\u3093\u3084\u5e83\u5cf6\u770c\u306e\u5927\u9577\u307f\u304b\u3093\u306a\u3069\u3001\u6570\u591a\u304f\u306e\u5730\u57df\u3067\u3064\u304f\u3089\u308c\u3066\u3044\u308b\u305f\u3081\u3001\u5404\u5730\u306e\u6e29\u5dde\u307f\u304b\u3093\u3092\u98df\u3079\u6bd4\u3079\u3059\u308b\u306e\u3082\u826f\u3044\u3067\u3059\u306d\u3002<\/p>\n<h2>\u90e8\u4f4d\u5225\u306e\u6804\u990a\u7d20\u7d39\u4ecb\u3068<br \/>\n\u305d\u306e\u5065\u5eb7\u52b9\u679c<\/h2>\n<p><img decoding=\"async\" class=\"size-medium wp-image-1178 aligncenter\" src=\"https:\/\/mandahakko.com\/column\/wp-content\/uploads\/2022\/02\/\u90e8\u4f4d\u5225\u306e\u6804\u990a\u7d20\u7d39\u4ecb\u3068\u305d\u306e\u5065\u5eb7\u52b9\u679c-300x200.jpg\" alt=\"\u90e8\u4f4d\u5225\u306e\u6804\u990a\u7d20\u7d39\u4ecb\u3068\u305d\u306e\u5065\u5eb7\u52b9\u679c\" width=\"300\" height=\"200\" srcset=\"https:\/\/mandahakko.com\/column\/wp-content\/uploads\/2022\/02\/\u90e8\u4f4d\u5225\u306e\u6804\u990a\u7d20\u7d39\u4ecb\u3068\u305d\u306e\u5065\u5eb7\u52b9\u679c-300x200.jpg 300w, https:\/\/mandahakko.com\/column\/wp-content\/uploads\/2022\/02\/\u90e8\u4f4d\u5225\u306e\u6804\u990a\u7d20\u7d39\u4ecb\u3068\u305d\u306e\u5065\u5eb7\u52b9\u679c.jpg 640w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/p>\n<p>\u307f\u304b\u3093\u306b\u3069\u3093\u306a\u6804\u990a\u304c\u542b\u307e\u308c\u3066\u3044\u308b\u306e\u304b\u3001\u3069\u3053\u306b\u6804\u990a\u304c\u3042\u308b\u306e\u304b\u306a\u3069\u3001\u77e5\u3089\u305a\u306b\u98df\u3079\u3066\u3044\u308b\u4eba\u3082\u591a\u3044\u306e\u3067\u306f\u306a\u3044\u3067\u3057\u3087\u3046\u304b\u3002<br \/>\n\u307f\u304b\u3093\u306e\u90e8\u4f4d\u5225\u306b\u305d\u308c\u305e\u308c\u3069\u306e\u3088\u3046\u306a\u6804\u990a\u7d20\u304c\u542b\u307e\u308c\u3066\u3044\u308b\u306e\u304b\u3001\u307e\u305f\u305d\u306e\u6804\u990a\u7d20\u3092\u3068\u308b\u3053\u3068\u3067\u671f\u5f85\u3067\u304d\u308b\u5065\u5eb7\u52b9\u679c\u3092\u3054\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/p>\n<h3>\u679c\u8089\uff08\u3055\u3058\u3087\u3046\uff09<\/h3>\n<p>\u30d3\u30bf\u30df\u30f3C\u306f\u679c\u8089\u30fb\u8584\u76ae\u3068\u3082\u306b\u8c4a\u5bcc\u306b\u542b\u307e\u308c\u3066\u3044\u307e\u3059\u3002\u30d3\u30bf\u30df\u30f3C\u306f\u30b3\u30e9\u30fc\u30b2\u30f3\u3092\u3064\u304f\u308b\u4e0a\u3067\u6b20\u304b\u305b\u306a\u3044\u8981\u7d20\u3067\u3042\u308a\u3001\u307e\u305f\u6297\u9178\u5316\u4f5c\u7528\u304c\u3042\u308a\u30b7\u30df\u3084\u3057\u308f\u3092\u9632\u3050\u50cd\u304d\u304c\u3042\u308b\u3053\u3068\u304b\u3089\u3082\u7f8e\u808c\u52b9\u679c\u304c\u671f\u5f85\u3067\u304d\u307e\u3059\u3002<\/p>\n<p><div class=\"st-shortcode-div \" style=\"padding: 0 0 0 0;margin: 0 0 -5px -5px;\"><div class=\"st-minihukidashi-box \" ><p class=\"st-minihukidashi\" style=\"background:#FFECB3;margin: 0 0 0 0;font-weight:bold;border-radius: 30px;\"><span class=\"st-minihukidashi-arrow\" style=\"border-top-color: #FFECB3;\"><\/span><span class=\"st-minihukidashi-flexbox\"><i class=\"fa fa-check st-css-no\" aria-hidden=\"true\"><\/i>\u3053\u3061\u3089\u3082CHECK<\/span><\/p><\/div><\/div>\t\t\t<div class=\"p-blogCard -internal\" data-type=\"type1\" data-onclick=\"clickLink\">\n\t\t\t\t<div class=\"p-blogCard__inner\">\n\t\t\t\t\t<span class=\"p-blogCard__caption\">\u3042\u308f\u305b\u3066\u8aad\u307f\u305f\u3044<\/span>\n\t\t\t\t\t<div class=\"p-blogCard__thumb c-postThumb\"><figure class=\"c-postThumb__figure\"><img decoding=\"async\" src=\"https:\/\/mandahakko.com\/column\/wp-content\/uploads\/2021\/10\/3061862_s-300x200.jpg\" alt=\"\" class=\"c-postThumb__img u-obf-cover\" width=\"320\" height=\"180\"><\/figure><\/div>\t\t\t\t\t<div class=\"p-blogCard__body\">\n\t\t\t\t\t\t<a class=\"p-blogCard__title\" href=\"https:\/\/mandahakko.com\/column\/intestinal-activity009\/\">\u8178\u6d3b\u3067\u7f8e\u808c\u3092\u624b\u306b\u5165\u308c\u308b5\u3064\u306e\u65b9\u6cd5<\/a>\n\t\t\t\t\t\t<span class=\"p-blogCard__excerpt\">\u8178\u6d3b\u3068\u7f8e\u808c\u306f\u5bc6\u63a5\u306b\u95a2\u4fc2\u3057\u3066\u3044\u307e\u3059\u3002\u808c\u8352\u308c\u30fb\u5439\u304d\u51fa\u7269\u306a\u3069\u306e\u808c\u30c8\u30e9\u30d6\u30eb\u306f\u3001\u8178\u5185\u30d5\u30ed\u30fc\u30e9\uff08\u8178\u5185\u74b0\u5883\uff09\u304c\u4e71\u308c\u3066\u3044\u308b\u305b\u3044\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002\u305d\u3053\u3067\u3001\u7f8e\u808c\u3092\u76ee\u6307\u3059\u305f\u3081\u306b\u5b9f\u8df5\u3057\u305f\u30445\u3064\u306e\u8178\u6d3b\u65b9\u6cd5\u306b\u3064\u3044\u3066\u3054\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/span>\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/p>\n<h3>\u8584\u76ae\uff08\u3058\u3087\u3046\u306e\u3046\uff09<\/h3>\n<p><img decoding=\"async\" class=\"size-medium wp-image-1175 aligncenter\" src=\"https:\/\/mandahakko.com\/column\/wp-content\/uploads\/2022\/02\/\u8584\u76ae\uff08\u3058\u3087\u3046\u306e\u3046\uff09-300x225.jpg\" alt=\"\u8584\u76ae\uff08\u3058\u3087\u3046\u306e\u3046\uff09\" width=\"300\" height=\"225\" srcset=\"https:\/\/mandahakko.com\/column\/wp-content\/uploads\/2022\/02\/\u8584\u76ae\uff08\u3058\u3087\u3046\u306e\u3046\uff09-300x225.jpg 300w, https:\/\/mandahakko.com\/column\/wp-content\/uploads\/2022\/02\/\u8584\u76ae\uff08\u3058\u3087\u3046\u306e\u3046\uff09-400x300.jpg 400w, https:\/\/mandahakko.com\/column\/wp-content\/uploads\/2022\/02\/\u8584\u76ae\uff08\u3058\u3087\u3046\u306e\u3046\uff09.jpg 640w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/p>\n<p><strong>\u25a0\u679c\u8089\u306e\u300e\u888b\u300f<\/strong><br \/>\n\u8584\u76ae\u306b\u306f\u3001\u8178\u5185\u3092\u6574\u3048\u4fbf\u901a\u3092\u6539\u5584\u3059\u308b\u50cd\u304d\u304c\u671f\u5f85\u3067\u304d\u308b\u98df\u7269\u7e4a\u7dad\u306e\u30da\u30af\u30c1\u30f3\u304c\u8c4a\u5bcc\u306b\u542b\u307e\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n<p><strong>\u25a0\u767d\u3044\u30b9\u30b8<\/strong><br \/>\n\u307f\u304b\u3093\u306e\u8584\u76ae\u306b\u3064\u3044\u3066\u3044\u308b\u767d\u3044\u30b9\u30b8\u306b\u306f\u30dd\u30ea\u30d5\u30a7\u30ce\u30fc\u30eb\u306e1\u7a2e\u3067\u3042\u308b\u30d8\u30b9\u30da\u30ea\u30b8\u30f3\u304c\u591a\u304f\u542b\u307e\u308c\u3066\u3044\u307e\u3059\u3002<br \/>\n\u30d8\u30b9\u30da\u30ea\u30b8\u30f3\u306b\u306f\u3001\u8840\u6d41\u306e\u5de1\u308a\u3092\u826f\u304f\u3059\u308b\u4f5c\u7528\u304c\u3042\u308b\u305f\u3081\u51b7\u3048\u6027\u306e\u6539\u5584\u304c\u671f\u5f85\u3067\u304d\u3001\u9ad8\u8840\u5727\u3084\u52d5\u8108\u786c\u5316\u3092\u4e88\u9632\u3059\u308b\u52b9\u679c\u3082\u3042\u308b\u3068\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>\u4ed6\u306b\u3082\u03b2-\u30af\u30ea\u30d7\u30c8\u30ad\u30b5\u30f3\u30c1\u30f3\u3082\u8c4a\u5bcc\u306b\u542b\u307e\u308c\u3066\u304a\u308a\u3001\u9aa8\u306e\u5065\u5eb7\u7dad\u6301\u3084\u52d5\u8108\u786c\u5316\u3084\u7cd6\u5c3f\u75c5\u306a\u3069\u306e\u751f\u6d3b\u7fd2\u6163\u75c5\u306e\u4e88\u9632\u306b\u3082\u52b9\u679c\u304c\u671f\u5f85\u3067\u304d\u307e\u3059\u3002<\/p>\n<p><div class=\"st-shortcode-div \" style=\"padding: 0 0 0 0;margin: 0 0 -5px -5px;\"><div class=\"st-minihukidashi-box \" ><p class=\"st-minihukidashi\" style=\"background:#FFECB3;margin: 0 0 0 0;font-weight:bold;border-radius: 30px;\"><span class=\"st-minihukidashi-arrow\" style=\"border-top-color: #FFECB3;\"><\/span><span class=\"st-minihukidashi-flexbox\"><i class=\"fa fa-check st-css-no\" aria-hidden=\"true\"><\/i>\u3053\u3061\u3089\u3082CHECK<\/span><\/p><\/div><\/div>\t\t\t<div class=\"p-blogCard -internal\" data-type=\"type1\" data-onclick=\"clickLink\">\n\t\t\t\t<div class=\"p-blogCard__inner\">\n\t\t\t\t\t<span class=\"p-blogCard__caption\">\u3042\u308f\u305b\u3066\u8aad\u307f\u305f\u3044<\/span>\n\t\t\t\t\t<div class=\"p-blogCard__thumb c-postThumb\"><figure class=\"c-postThumb__figure\"><img decoding=\"async\" src=\"https:\/\/mandahakko.com\/column\/wp-content\/uploads\/2021\/11\/\u8178\u6d3b\u3067\u4fbf\u79d8\u89e3\u6d88\u3059\u308b4\u3064\u306e\u65b9\u6cd5-300x200.jpg\" alt=\"\" class=\"c-postThumb__img u-obf-cover\" width=\"320\" height=\"180\"><\/figure><\/div>\t\t\t\t\t<div class=\"p-blogCard__body\">\n\t\t\t\t\t\t<a class=\"p-blogCard__title\" href=\"https:\/\/mandahakko.com\/column\/intestinal-activity011\/\">\u8178\u6d3b\u3067\u4fbf\u79d8\u89e3\u6d88\u3059\u308b4\u3064\u306e\u65b9\u6cd5<\/a>\n\t\t\t\t\t\t<span class=\"p-blogCard__excerpt\">\u4fbf\u79d8\u89e3\u6d88\u3067\u304a\u60a9\u307f\u306e\u65b9\u306b\u304a\u3059\u3059\u3081\u306e\u8178\u6d3b\u3092\u3054\u7d39\u4ecb\u3057\u307e\u3059\u3002\u4fbf\u79d8\u89e3\u6d88\u306e\u305f\u3081\u306e\u6c34\u5206\u88dc\u7d66\u3001\u98df\u4e8b\u3001\u904b\u52d5\u3001\u30de\u30c3\u30b5\u30fc\u30b8\u3001\u7761\u7720\u306a\u3069\u3001\u52b9\u679c\u7684\u306a\u8178\u6d3b\u65b9\u6cd5\u306b\u3064\u3044\u3066\u8a73\u3057\u304f\u89e3\u8aac\u3057\u307e\u3059\u3002<\/span>\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/p>\n<h2>\u307f\u304b\u3093\u306e\u77e5\u3089\u308c\u3056\u308b\u6804\u990a\u7d20<\/h2>\n<p><img decoding=\"async\" class=\"size-medium wp-image-1121 aligncenter\" src=\"https:\/\/mandahakko.com\/column\/wp-content\/uploads\/2022\/02\/\u307f\u304b\u3093\u306e\u77e5\u3089\u308c\u3056\u308b\u6804\u990a\u7d20-300x225.jpg\" alt=\"\u307f\u304b\u3093\u306e\u77e5\u3089\u308c\u3056\u308b\u6804\u990a\u7d20\" width=\"300\" height=\"225\" srcset=\"https:\/\/mandahakko.com\/column\/wp-content\/uploads\/2022\/02\/\u307f\u304b\u3093\u306e\u77e5\u3089\u308c\u3056\u308b\u6804\u990a\u7d20-300x225.jpg 300w, https:\/\/mandahakko.com\/column\/wp-content\/uploads\/2022\/02\/\u307f\u304b\u3093\u306e\u77e5\u3089\u308c\u3056\u308b\u6804\u990a\u7d20-400x300.jpg 400w, https:\/\/mandahakko.com\/column\/wp-content\/uploads\/2022\/02\/\u307f\u304b\u3093\u306e\u77e5\u3089\u308c\u3056\u308b\u6804\u990a\u7d20.jpg 640w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/p>\n<p>\u307f\u304b\u3093\u306e\u6804\u990a\u7d20\u3068\u3057\u3066\u3059\u3050\u306b\u30a4\u30e1\u30fc\u30b8\u3067\u304d\u308b\u306e\u306f\u30d3\u30bf\u30df\u30f3C\u3060\u3068\u601d\u3044\u307e\u3059\u304c\u3001\u4ed6\u306b\u3082\u591a\u304f\u306e\u6804\u990a\u7d20\u304c\u8c4a\u5bcc\u306b\u542b\u307e\u308c\u3066\u3044\u307e\u3059\u3002<br \/>\n\u7c21\u5358\u306b\u4e3b\u306a\u6804\u990a\u7d20\u3092\u8868\u306b\u3057\u3066\u307e\u3068\u3081\u305f\u3082\u306e\u304c\u3053\u3061\u3089\u3067\u3059\u3002\u4eca\u307e\u3067\u77e5\u3089\u306a\u304b\u3063\u305f\u6804\u990a\u7d20\u3082\u542b\u307e\u308c\u3066\u3044\u305f\u306e\u3067\u306f\u306a\u3044\u3067\u3057\u3087\u3046\u304b\u3002<\/p>\n<h3>\u6804\u990a\u6210\u5206\u8868<br \/>\n\u3046\u3093\u3057\u3085\u3046\u307f\u304b\u3093\u53ef\u98df\u90e8100g\u5f53\u305f\u308a<\/h3>\n<div class=\"scroll-box\">\n<table style=\"height: 181px; border-collapse: collapse;\">\n<tbody>\n<tr style=\"height: 17px; width: 51px; background-color: #fdb86d;\">\n<th style=\"width: 51px; height: 17px;\" scope=\"row\">\u6804\u990a\u6210\u5206<\/th>\n<th style=\"width: 51px; height: 17px;\" scope=\"row\">\u679c\u8089\uff08\u3055\u3058\u3087\u3046\uff09<\/th>\n<th style=\"width: 51px; height: 17px;\" scope=\"row\">\u8584\u76ae\uff08\u3058\u3087\u3046\u306e\u3046\uff09<\/th>\n<\/tr>\n<tr style=\"height: 17px; width: 51px;\">\n<td style=\"width: 51px; height: 17px; text-align: center;\">\u30ab\u30ed\u30ea\u30fc<\/td>\n<td style=\"width: 51px; height: 17px; text-align: center;\">49kcal<\/td>\n<td style=\"width: 51px; height: 17px; text-align: center;\">49kcal<\/td>\n<\/tr>\n<tr style=\"height: 17px; width: 51px;\">\n<td style=\"width: 51px; height: 17px; text-align: center;\">\u305f\u3093\u3071\u304f\u8cea<\/td>\n<td style=\"width: 51px; height: 17px; text-align: center;\">0.7g<\/td>\n<td style=\"width: 51px; height: 17px; text-align: center;\">0.7g<\/td>\n<\/tr>\n<tr style=\"height: 17px; width: 51px;\">\n<td style=\"width: 51px; height: 17px; text-align: center;\">\u8102\u8cea<\/td>\n<td style=\"width: 51px; height: 17px; text-align: center;\">0.1g<\/td>\n<td style=\"width: 51px; height: 17px; text-align: center;\">0.1g<\/td>\n<\/tr>\n<tr style=\"height: 17px; width: 51px;\">\n<td style=\"width: 51px; height: 17px; text-align: center;\">\u98df\u7269\u7e4a\u7dad<\/td>\n<td style=\"width: 51px; height: 17px; text-align: center;\">0.4g<\/td>\n<td style=\"width: 51px; height: 17px; text-align: center;\">1.0g<\/td>\n<\/tr>\n<tr style=\"height: 17px; width: 51px;\">\n<td style=\"width: 51px; height: 17px; text-align: center;\">\u70ad\u6c34\u5316\u7269<\/td>\n<td style=\"width: 51px; height: 17px; text-align: center;\">11.5g<\/td>\n<td style=\"width: 51px; height: 17px; text-align: center;\">12.0g<\/td>\n<\/tr>\n<tr style=\"height: 17px; width: 51px;\">\n<td style=\"width: 51px; height: 17px; text-align: center;\">\u30ab\u30ea\u30a6\u30e0<\/td>\n<td style=\"width: 51px; height: 17px; text-align: center;\">150mg<\/td>\n<td style=\"width: 51px; height: 17px; text-align: center;\">150mg<\/td>\n<\/tr>\n<tr style=\"height: 17px; width: 51px;\">\n<td style=\"width: 51px; height: 17px; text-align: center;\">\u30ab\u30eb\u30b7\u30a6\u30e0<\/td>\n<td style=\"width: 51px; height: 17px; text-align: center;\">15mg<\/td>\n<td style=\"width: 51px; height: 17px; text-align: center;\">21mg<\/td>\n<\/tr>\n<tr style=\"height: 17px; width: 51px;\">\n<td style=\"width: 51px; height: 17px; text-align: center;\">\u9244<\/td>\n<td style=\"width: 51px; height: 17px; text-align: center;\">0.1mg<\/td>\n<td style=\"width: 51px; height: 17px; text-align: center;\">0.2mg<\/td>\n<\/tr>\n<tr style=\"height: 11px; width: 51px;\">\n<td style=\"width: 51px; height: 11px; text-align: center;\">\u30d3\u30bf\u30df\u30f3A<br \/>\n\uff08\u03b2-\u30af\u30ea\u30d7\u30c8\u30ad\u30b5\u30f3\u30c1\u30f3\uff09<\/td>\n<td style=\"width: 51px; height: 11px; text-align: center;\">1800\u03bcg<\/td>\n<td style=\"width: 51px; height: 11px; text-align: center;\">1700\u03bcg<\/td>\n<\/tr>\n<tr style=\"height: 17px; width: 51px;\">\n<td style=\"width: 51px; height: 17px; text-align: center;\">\u8449\u9178<\/td>\n<td style=\"width: 51px; height: 17px; text-align: center;\">22\u03bcg<\/td>\n<td style=\"width: 51px; height: 17px; text-align: center;\">22\u03bcg<\/td>\n<\/tr>\n<tr style=\"height: 17px; width: 51px;\">\n<td style=\"width: 51px; height: 17px; text-align: center;\">\u30d3\u30bf\u30df\u30f3C<\/td>\n<td style=\"width: 51px; height: 17px; text-align: center;\">150mg<\/td>\n<td style=\"width: 51px; height: 17px; text-align: center;\">150mg<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n<p>\u51fa\u5178\uff1a<a href=\"https:\/\/www.mext.go.jp\/a_menu\/syokuhinseibun\/mext_01110.html\">\u65e5\u672c\u98df\u54c1\u6a19\u6e96\u6210\u5206\u88682020\u5e74\u7248\uff08\u516b\u8a02\uff09<\/a><\/p>\n<h2>\u6642\u9593\u306e\u306a\u3044\u671d\u306b\u304a\u3059\u3059\u3081\uff01<br \/>\n\u307f\u304b\u30931\u3064\u306e\u30ab\u30ed\u30ea\u30fc\u306f\uff1f<\/h2>\n<p>&nbsp;<\/p>\n<p><img decoding=\"async\" class=\"size-medium wp-image-1122 aligncenter\" src=\"https:\/\/mandahakko.com\/column\/wp-content\/uploads\/2022\/02\/\u6642\u9593\u306e\u306a\u3044\u671d\u306b\u304a\u3059\u3059\u3081\uff01-300x200.jpg\" alt=\"\u6642\u9593\u306e\u306a\u3044\u671d\u306b\u304a\u3059\u3059\u3081\uff01\" width=\"300\" height=\"200\" srcset=\"https:\/\/mandahakko.com\/column\/wp-content\/uploads\/2022\/02\/\u6642\u9593\u306e\u306a\u3044\u671d\u306b\u304a\u3059\u3059\u3081\uff01-300x200.jpg 300w, https:\/\/mandahakko.com\/column\/wp-content\/uploads\/2022\/02\/\u6642\u9593\u306e\u306a\u3044\u671d\u306b\u304a\u3059\u3059\u3081\uff01.jpg 640w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/p>\n<p>\u679c\u7269\u306e\u7cd6\u8cea\u306f\u3059\u3050\u306b\u5438\u53ce\u3055\u308c\u308b\u30a8\u30cd\u30eb\u30ae\u30fc\u6e90\u306b\u306a\u308a\u307e\u3059\u3002\u6642\u9593\u306e\u306a\u3044\u671d\u306b\u306f\u3001\u304a\u306b\u304e\u308a\u306e\u4ee3\u308f\u308a\u306b\u98df\u3079\u308b\u306e\u3082\u826f\u3055\u305d\u3046\u3067\u3059\u306d\u3002<\/p>\n<p>\u3061\u306a\u307f\u306b\u304a\u306b\u304e\u308a1\u500b\uff08100g\uff09\u304c156kcal\u306a\u306e\u3067\u30ab\u30ed\u30ea\u30fc\u306f3\u5206\u306e\uff11\u3067\u3059\u3002<\/p>\n<p>\u307f\u304b\u30931\u500b\uff08100g\uff09\u306e\u30ab\u30ed\u30ea\u30fc\u30fb\u30fb\u30fb49kcal<\/p>\n<p>\u51fa\u5178\uff1a<a href=\"https:\/\/www.mext.go.jp\/a_menu\/syokuhinseibun\/mext_01110.html\">\u65e5\u672c\u98df\u54c1\u6a19\u6e96\u6210\u5206\u88682020\u5e74\u7248\uff08\u516b\u8a02\uff09<\/a><\/p>\n<h2>\u307f\u304b\u3093\u306b\u95a2\u3059\u308bQ&amp;A<\/h2>\n<p><img decoding=\"async\" class=\"size-medium wp-image-1119 aligncenter\" src=\"https:\/\/mandahakko.com\/column\/wp-content\/uploads\/2022\/02\/\u307f\u304b\u3093\u306b\u95a2\u3059\u308bQA-300x200.jpg\" alt=\"\u307f\u304b\u3093\u306b\u95a2\u3059\u308bQ&amp;A\" width=\"300\" height=\"200\" srcset=\"https:\/\/mandahakko.com\/column\/wp-content\/uploads\/2022\/02\/\u307f\u304b\u3093\u306b\u95a2\u3059\u308bQA-300x200.jpg 300w, https:\/\/mandahakko.com\/column\/wp-content\/uploads\/2022\/02\/\u307f\u304b\u3093\u306b\u95a2\u3059\u308bQA.jpg 640w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/p>\n<h3>\u307f\u304b\u3093\u306f\u4e00\u65e5\u4f55\u500b\u307e\u3067\uff1f<\/h3>\n<p>\u6210\u4eba\u7537\u6027\u306f1\u65e5\u306b\u30d3\u30bf\u30df\u30f3C100\u338e\u306e\u6442\u53d6\u304c\u63a8\u5968\u3055\u308c\u3066\u3044\u307e\u3059\u306e\u3067\u3001\u5927\u304d\u3081\u306e\u307f\u304b\u30931\u500b\u3067\u63a8\u5968\u91cf\u306e1\/3\u91cf\u3092\u88dc\u3046\u3053\u3068\u304c\u53ef\u80fd\u3067\u3059\u3002<br \/>\n\u305d\u306e\u3053\u3068\u3092\u8e0f\u307e\u3048\u308b\u30681\u65e5\u306b2\uff5e3\u500b\u304c\u76ee\u5b89\u3067\u3059\u3002<\/p>\n<p>\u3061\u306a\u307f\u306b\u98df\u3079\u904e\u304e\u308b\u3068\u624b\u304c\u9ec4\u8272\u304f\u306a\u3063\u3066\u3057\u307e\u3046\u7406\u7531\u306f\u3001\u4f59\u5206\u306a\u30ab\u30ed\u30c6\u30f3\u304c\u6c57\u3068\u5171\u306b\u6392\u51fa\u3055\u308c\u308b\u304b\u3089\u3067\u3059\u3002\u6642\u9593\u304c\u305f\u3066\u3070\u3057\u3063\u304b\u308a\u5143\u306b\u623b\u308a\u307e\u3059\u3002<\/p>\n<h3>\u307f\u304b\u3093\u306e\u76ae\u306f\u98df\u3079\u3089\u308c\u308b\u306e\uff1f<\/h3>\n<p><img decoding=\"async\" class=\"size-medium wp-image-1176 aligncenter\" src=\"https:\/\/mandahakko.com\/column\/wp-content\/uploads\/2022\/02\/\u304a\u3044\u3057\u3044\u307f\u304b\u3093\u306e\u9078\u3073\u65b9\u306f\uff1f-300x200.jpg\" alt=\"\u307f\u304b\u3093\u306e\u76ae\u306f\u98df\u3079\u3089\u308c\u308b\u306e\uff1f\" width=\"300\" height=\"200\" srcset=\"https:\/\/mandahakko.com\/column\/wp-content\/uploads\/2022\/02\/\u304a\u3044\u3057\u3044\u307f\u304b\u3093\u306e\u9078\u3073\u65b9\u306f\uff1f-300x200.jpg 300w, https:\/\/mandahakko.com\/column\/wp-content\/uploads\/2022\/02\/\u304a\u3044\u3057\u3044\u307f\u304b\u3093\u306e\u9078\u3073\u65b9\u306f\uff1f.jpg 640w\" sizes=\"(max-width: 300px) 100vw, 300px\" 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