{"id":1130,"date":"2022-02-26T05:34:40","date_gmt":"2022-02-26T05:34:40","guid":{"rendered":"https:\/\/mandahakko.com\/column\/?p=1130"},"modified":"2024-06-20T07:11:17","modified_gmt":"2024-06-20T07:11:17","slug":"intestinal-activity020","status":"publish","type":"post","link":"https:\/\/mandahakko.com\/column\/intestinal-activity020\/","title":{"rendered":"\u8178\u6d3b\u306b\u5f79\u7acb\u3064\uff01\u30d5\u30a1\u30b9\u30c6\u30a3\u30f3\u30b0\u306e\u3084\u308a\u65b9"},"content":{"rendered":"<p>\u6700\u8fd1\u6ce8\u76ee\u3055\u308c\u3066\u3044\u308b\u3001\u30d5\u30a1\u30b9\u30c6\u30a3\u30f3\u30b0\u3092\u3054\u5b58\u3058\u3067\u3059\u304b\u3002\u30d5\u30a1\u30b9\u30c6\u30a3\u30f3\u30b0(fasting)\u3068\u306f\u3001\u82f1\u8a9e\u306efast\u3068\u3044\u3046\u52d5\u8a5e(\u65ad\u98df\u3059\u308b\u3001\u7d76\u98df\u3092\u3059\u308b)\u306e\u540d\u8a5e\u5f62\u3067\u300c\u65ad\u98df\u300d\u300c\u7d76\u98df\u300d\u3092\u610f\u5473\u3057\u307e\u3059\u3002<\/p>\n<p>\u53e4\u304f\u304b\u3089\u5b97\u6559\u7684\u306a\u884c\u70ba\u3068\u3057\u3066\u884c\u308f\u308c\u3066\u304d\u307e\u3057\u305f\u304c\u3001\u6700\u8fd1\u3067\u306f\u4f53\u8abf\u7ba1\u7406\u3084\u4f53\u5185\u306e\u30c7\u30c8\u30c3\u30af\u30b9\u3001\u8178\u6d3b\u3092\u76ee\u7684\u306b\u5b9f\u65bd\u3059\u308b\u4eba\u3082\u5897\u3048\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>\u3053\u3053\u3067\u306f\u3001\u8178\u6d3b\u3068\u30d5\u30a1\u30b9\u30c6\u30a3\u30f3\u30b0\u306e\u95a2\u4fc2\u3068\u305d\u306e\u3084\u308a\u65b9\u30fb\u52b9\u679c\u3092\u8a73\u3057\u304f\u89e3\u8aac\u3057\u307e\u3059\u3002<\/p>\n<h2>\u30d5\u30a1\u30b9\u30c6\u30a3\u30f3\u30b0\u3068\u306f\uff1f<\/h2>\n<p><img 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class=\"st-mymarker-s\">\u30d5\u30a1\u30b9\u30c6\u30a3\u30f3\u30b0\u3068\u306f\u3001<strong>\u4e00\u5b9a\u306e\u671f\u9593\u98df\u3079\u7269\u3092\u65ad\u3064\u884c\u70ba<\/strong>\u3067\u3059\u3002<\/span>\u591a\u304f\u306f\u3001\u56fa\u5f62\u306e\u98df\u3079\u7269\u3092\u534a\u65e5\uff5e\u6570\u65e5\u9593\u6442\u53d6\u3057\u306a\u3044\u3053\u3068\u3092\u6307\u3057\u307e\u3059\u3002<\/p>\n<p>\u305d\u306e\u76ee\u7684\u306f\u3001\u98df\u3079\u7269\u306e\u6442\u53d6\u3092\u63a7\u3048\u308b\u3001\u307e\u305f\u306f\u98df\u4e8b\u3092\u3059\u308b\u6642\u9593\u3092\u6574\u3048\u308b\u3053\u3068\u3067\u3001\u80c3\u8178\u306a\u3069\u306e\u6d88\u5316\u30fb\u5438\u53ce\u3092\u884c\u3046\u5668\u5b98\u3092\u4f11\u3081\u308b\u3053\u3068\u3067\u3059\u3002\u305d\u3057\u3066\u3001\u6d88\u5316\u30fb\u5438\u53ce\u306b\u4f7f\u308f\u308c\u3066\u3044\u305f\u30a8\u30cd\u30eb\u30ae\u30fc\u304c\u4f53\u306e\u75b2\u52b4\u56de\u5fa9\u306a\u3069\u306b\u56de\u308b\u3053\u3068\u3067\u3001\u5185\u81d3\u304c\u5143\u6c17\u3092\u53d6\u308a\u623b\u3059\u3068\u8003\u3048\u3089\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>\u307e\u305f\u3001\u4e00\u5b9a\u671f\u9593\u4f11\u3080\u3053\u3068\u3067\u3001\u4f53\u5185\u306e\u30ea\u30ba\u30e0\u304c\u6574\u3046\u3068\u3082\u8003\u3048\u3089\u308c\u3066\u3044\u307e\u3059\u3002\u305f\u3060\u3057\u3001\u6570\u65e5\u9593\u306b\u6e21\u308b\u30d5\u30a1\u30b9\u30c6\u30a3\u30f3\u30b0\u306f\u3001\u6804\u990a\u58eb\u306a\u3069\u5c02\u9580\u5bb6\u3068\u3068\u3082\u306b\u6b63\u3057\u304f\u5b9f\u8df5\u3057\u306a\u3051\u308c\u3070\u3001\u304b\u3048\u3063\u3066\u4f53\u8abf\u3092\u5d29\u3057\u3066\u3057\u307e\u3046\u3053\u3068\u304c\u3042\u308b\u306e\u3067\u6ce8\u610f\u304c\u5fc5\u8981\u3067\u3059\u3002<\/p>\n<p>\u6700\u8fd1\u6ce8\u76ee\u3055\u308c\u3066\u3044\u308b\u306e\u306f\u3001\u624b\u8efd\u306b\u59cb\u3081\u3089\u308c\u308b\u534a\u65e5\u7a0b\u5ea6\u306e\u77ed\u671f\u9593\u306e\u30d5\u30a1\u30b9\u30c6\u30a3\u30f3\u30b0\u3067\u3059\u3002<\/p>\n<h2>\u306a\u305c\u30d5\u30a1\u30b9\u30c6\u30a3\u30f3\u30b0\u304c\u6ce8\u76ee\u3055\u308c\u3066\u3044\u308b\u306e\uff1f<\/h2>\n<p>\u591a\u304f\u306e\u73fe\u4ee3\u4eba\u306e\u98df\u751f\u6d3b\u306f\u3001\u5185\u81d3\u306b\u5927\u304d\u306a\u8ca0\u62c5\u304c\u304b\u304b\u3063\u3066\u3044\u307e\u3059\u3002\u30d5\u30a1\u30b9\u30c6\u30a3\u30f3\u30b0\u306f\u3053\u3046\u3057\u305f\u8ca0\u62c5\u304b\u3089\u5185\u81d3\u3092\u4e00\u6642\u7684\u306b\u89e3\u653e\u3057\u3001\u4f11\u3081\u308b\u3068\u3044\u3046\u70b9\u304c\u6ce8\u76ee\u3092\u96c6\u3081\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>\u5185\u81d3\u306b\u3068\u3063\u3066\u5927\u304d\u306a\u8ca0\u62c5\u3068\u306a\u308b\u306e\u306f\u3001\u9045\u3044\u6642\u9593\u306e\u98df\u4e8b\u3084\u3001\u8102\u3063\u3053\u3044\u98df\u4e8b\u3001\u30cf\u30a4\u30ab\u30ed\u30ea\u30fc\u3067\u8102\u80aa\u5206\u306e\u591a\u3044\u304a\u83d3\u5b50\u306b\u3001\u7802\u7cd6\u305f\u3063\u3077\u308a\u306e\u30b8\u30e5\u30fc\u30b9\u3002\u3053\u3046\u3057\u305f\u98df\u7fd2\u6163\u306a\u3069\u306b\u3088\u3063\u3066\u4e0d\u8abf\u3092\u304d\u305f\u3057\u305f\u5185\u81d3\u306f\u3001\u98df\u3079\u7269\u3092\u6d88\u5316\u30fb\u5438\u53ce\u3057\u3066\u6804\u990a\u3092\u84c4\u3048\u308b\u3001\u8001\u5ec3\u7269\u3084\u6c34\u5206\u3001\u6bd2\u7d20\u3092\u6392\u6cc4\u3059\u308b\u3001\u306a\u3069\u306e\u672c\u6765\u306e\u50cd\u304d\u304c\u5341\u5206\u306b\u3067\u304d\u306a\u304f\u306a\u308a\u307e\u3059\u3002<\/p>\n<p>\u305d\u306e\u7d50\u679c\u3001\u4fbf\u79d8\u306b\u306a\u308b\u3001\u4f53\u304c\u3080\u304f\u3080\u3001\u4ee3\u8b1d\u304c\u843d\u3061\u308b\u306a\u3069\u3001\u4f53\u8abf\u3092\u5d29\u3059\u539f\u56e0\u306b\u306a\u3063\u3066\u3057\u307e\u3046\u3053\u3068\u3082\u3002\u624b\u8efd\u306a\u77ed\u671f\u9593\u30d5\u30a1\u30b9\u30c6\u30a3\u30f3\u30b0\u3092\u53d6\u308a\u5165\u308c\u3001\u5185\u81d3\u306e\u5143\u6c17\u3092\u53d6\u308a\u623b\u3057\u3066\u307f\u307e\u305b\u3093\u304b\u3002<\/p>\n<h2>\u305d\u306e\u52b9\u679c\u306f\uff1f<\/h2>\n<p>\u30d5\u30a1\u30b9\u30c6\u30a3\u30f3\u30b0\u306f\u3001\u80c3\u8178\u3092\u306f\u3058\u3081\u3068\u3057\u305f\u5185\u81d3\u304c\u4f11\u307e\u308b\u3053\u3068\u3067\u3001\u8001\u5ec3\u7269\u3084\u6bd2\u7d20\u3092\u6392\u6cc4\u3059\u308b\u50cd\u304d\u304c\u5f37\u5316\u3055\u308c\u308b\u3068\u3044\u308f\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>\u305d\u306e\u305f\u3081\u3001\u30c7\u30c8\u30c3\u30af\u30b9\u52b9\u679c\u3084\u8178\u5185\u74b0\u5883\u3092\u6574\u3048\u308b\u52b9\u679c\u304c\u671f\u5f85\u3055\u308c\u3066\u3044\u307e\u3059\u3002\u8178\u5185\u74b0\u5883\u304c\u6574\u3046\u3068\u3044\u3046\u8178\u6d3b\u3068\u540c\u3058\u52b9\u679c\u304c\u671f\u5f85\u3067\u304d\u308b\u305f\u3081\u3001\u8178\u6d3b\u306e\uff11\u3064\u3068\u3057\u3066\u53d6\u308a\u7d44\u3080\u4eba\u3082\u3044\u307e\u3059\u3002<\/p>\n<p>\u5171\u901a\u3059\u308b\u52b9\u679c\u306f\u3001\u514d\u75ab\u529b\u306e\u5411\u4e0a\u3084\u808c\u8352\u308c\u306e\u6539\u5584\u306a\u3069\u304c\u6319\u3052\u3089\u308c\u307e\u3059\u3002\u307e\u305f\u3001\u7761\u7720\u306b\u4f5c\u7528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height=\"180\"><\/figure><\/div>\t\t\t\t\t<div class=\"p-blogCard__body\">\n\t\t\t\t\t\t<a class=\"p-blogCard__title\" href=\"https:\/\/mandahakko.com\/column\/fasting03\/\">\u30d5\u30a1\u30b9\u30c6\u30a3\u30f3\u30b0\u306e\u52b9\u679c\uff5c\u65e5\u6570\u5225\u30fb\u3084\u308a\u65b9\u5225\u30fb\u4f53\u91cd<\/a>\n\t\t\t\t\t\t<span class=\"p-blogCard__excerpt\">\u3055\u307e\u3056\u307e\u306a\u52b9\u679c\u304c\u671f\u5f85\u3055\u308c\u308b\u8eab\u4f53\u306e\u6574\u3048\u65b9\u306e1\u3064\u3068\u3057\u3066\u3001\u6ce8\u76ee\u306e\u30d5\u30a1\u30b9\u30c6\u30a3\u30f3\u30b0\u3002\u4e16\u9593\u3067\u7d39\u4ecb\u3055\u308c\u3066\u3044\u308b\u65e5\u6570\u3084\u3084\u308a\u65b9\u5225\u306b\u671f\u5f85\u3055\u308c\u308b\u52b9\u679c\u3092\u307e\u3068\u3081\u307e\u3057\u305f\u3002<\/span>\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/p>\n<h3>\u30e1\u30ea\u30c3\u30c81\u3000\u30c7\u30c8\u30c3\u30af\u30b9\u52b9\u679c\u3067\u8178\u5185\u74b0\u5883\u304c\u6574\u3046<\/h3>\n<p><img decoding=\"async\" class=\"size-medium wp-image-990 aligncenter\" src=\"https:\/\/mandahakko.com\/column\/wp-content\/uploads\/2021\/12\/\u5199\u771f\uff13-300x200.jpg\" alt=\"\" width=\"300\" height=\"200\" srcset=\"https:\/\/mandahakko.com\/column\/wp-content\/uploads\/2021\/12\/\u5199\u771f\uff13-300x200.jpg 300w, https:\/\/mandahakko.com\/column\/wp-content\/uploads\/2021\/12\/\u5199\u771f\uff13.jpg 640w\" sizes=\"(max-width: 300px) 100vw, 300px\" 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src=\"https:\/\/mandahakko.com\/column\/wp-content\/uploads\/2021\/08\/\u2462\u30bf\u30a4\u30c8\u30eb\uff1a\u56de\u5fa9\u30fb\u30b9\u30c3\u30ad\u30ea\u30fb\u89e3\u6c7a\u3057\u305f\u5973\u6027-300x200.jpg\" alt=\"\u8178\u6d3b\u3068\u591c\u3054\u98ef\u306e\u5065\u5eb7\u52b9\u679c\u306e\u753b\u50cf\u3067\u3059\u3002\" width=\"300\" height=\"200\" srcset=\"https:\/\/mandahakko.com\/column\/wp-content\/uploads\/2021\/08\/\u2462\u30bf\u30a4\u30c8\u30eb\uff1a\u56de\u5fa9\u30fb\u30b9\u30c3\u30ad\u30ea\u30fb\u89e3\u6c7a\u3057\u305f\u5973\u6027-300x200.jpg 300w, https:\/\/mandahakko.com\/column\/wp-content\/uploads\/2021\/08\/\u2462\u30bf\u30a4\u30c8\u30eb\uff1a\u56de\u5fa9\u30fb\u30b9\u30c3\u30ad\u30ea\u30fb\u89e3\u6c7a\u3057\u305f\u5973\u6027.jpg 640w\" sizes=\"(max-width: 300px) 100vw, 300px\" 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alt=\"\u8178\u6d3b\u3067\u7f8e\u808c\u3092\u624b\u306b\u5165\u308c\u308b5\u3064\u306e\u65b9\u6cd5\u306e\u753b\u50cf\" width=\"300\" height=\"200\" srcset=\"https:\/\/mandahakko.com\/column\/wp-content\/uploads\/2021\/10\/3061862_s-300x200.jpg 300w, https:\/\/mandahakko.com\/column\/wp-content\/uploads\/2021\/10\/3061862_s.jpg 640w\" sizes=\"(max-width: 300px) 100vw, 300px\" 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0;font-weight:bold;border-radius: 30px;\"><span class=\"st-minihukidashi-arrow\" style=\"border-top-color: #FFECB3;\"><\/span><span class=\"st-minihukidashi-flexbox\"><i class=\"fa fa-check st-css-no\" aria-hidden=\"true\"><\/i>\u3053\u3061\u3089\u3082CHECK<\/span><\/p><\/div><\/div>\t\t\t<div class=\"p-blogCard -internal\" data-type=\"type1\" data-onclick=\"clickLink\">\n\t\t\t\t<div class=\"p-blogCard__inner\">\n\t\t\t\t\t<span class=\"p-blogCard__caption\">\u3042\u308f\u305b\u3066\u8aad\u307f\u305f\u3044<\/span>\n\t\t\t\t\t<div class=\"p-blogCard__thumb c-postThumb\"><figure class=\"c-postThumb__figure\"><img decoding=\"async\" src=\"https:\/\/mandahakko.com\/column\/wp-content\/uploads\/2021\/10\/3061862_s-300x200.jpg\" alt=\"\" class=\"c-postThumb__img u-obf-cover\" width=\"320\" height=\"180\"><\/figure><\/div>\t\t\t\t\t<div class=\"p-blogCard__body\">\n\t\t\t\t\t\t<a class=\"p-blogCard__title\" href=\"https:\/\/mandahakko.com\/column\/intestinal-activity009\/\">\u8178\u6d3b\u3067\u7f8e\u808c\u3092\u624b\u306b\u5165\u308c\u308b5\u3064\u306e\u65b9\u6cd5<\/a>\n\t\t\t\t\t\t<span class=\"p-blogCard__excerpt\">\u8178\u6d3b\u3068\u7f8e\u808c\u306f\u5bc6\u63a5\u306b\u95a2\u4fc2\u3057\u3066\u3044\u307e\u3059\u3002\u808c\u8352\u308c\u30fb\u5439\u304d\u51fa\u7269\u306a\u3069\u306e\u808c\u30c8\u30e9\u30d6\u30eb\u306f\u3001\u8178\u5185\u30d5\u30ed\u30fc\u30e9\uff08\u8178\u5185\u74b0\u5883\uff09\u304c\u4e71\u308c\u3066\u3044\u308b\u305b\u3044\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002\u305d\u3053\u3067\u3001\u7f8e\u808c\u3092\u76ee\u6307\u3059\u305f\u3081\u306b\u5b9f\u8df5\u3057\u305f\u30445\u3064\u306e\u8178\u6d3b\u65b9\u6cd5\u306b\u3064\u3044\u3066\u3054\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/span>\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/p>\n<h2>\u30d5\u30a1\u30b9\u30c6\u30a3\u30f3\u30b0\u306e\u3084\u308a\u65b9<\/h2>\n<p>\u3053\u3053\u3067\u306f\u3001\u6d77\u5916\u306a\u3069\u3067\u5b9f\u65bd\u3055\u308c\u3066\u3044\u308b\u3001\u77ed\u671f\u9593\u30d5\u30a1\u30b9\u30c6\u30a3\u30f3\u30b0(\u30a4\u30f3\u30bf\u30fc\u30df\u30c3\u30c6\u30f3\u30c8\u30fb\u30d5\u30a1\u30b9\u30c6\u30a3\u30f3\u30b0)\u306e\u3084\u308a\u65b9\u3068\u6642\u9593\u6804\u990a\u5b66\u306e\u8003\u3048\u65b9\u3092\u53c2\u8003\u306b\u3057\u305f\u65b9\u6cd5\u3092\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/p>\n<p>\u305f\u3060\u3057\u3001\u3053\u306e\u65b9\u6cd5\u306f\u73fe\u5728\u3082\u7814\u7a76\u304c\u9032\u3081\u3089\u308c\u3066\u3044\u308b\u65b9\u6cd5\u3067\u3059\u3002\u4f53\u529b\u306b\u81ea\u4fe1\u306e\u306a\u3044\u65b9\u3001\u4f53\u8abf\u304c\u826f\u304f\u306a\u3044\u65b9\u306f\u3082\u3061\u308d\u3093\u3001\u6442\u98df\u969c\u5bb3\u3092\u304a\u6301\u3061\u306e\u65b9\u3001\u904e\u53bb\u306b\u75c5\u6b74\u306e\u3042\u308b\u65b9\u3082\u884c\u308f\u306a\u3044\u3088\u3046\u306b\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n<p>\u307e\u305f\u3001\u670d\u85ac\u4e2d\u3067\u6c7a\u307e\u3063\u305f\u6642\u9593\u306b\u98df\u4e8b\u3092\u3068\u308b\u5fc5\u8981\u306e\u3042\u308b\u65b9\u3082\u5b9f\u65bd\u3092\u3057\u306a\u3044\u3088\u3046\u306b\u3057\u3066\u304f\u3060\u3055\u3044\u3002\u5973\u6027\u306e\u5834\u5408\u306f\u3001\u598a\u5a20\u30fb\u751f\u7406\u4e2d\u306a\u3069\u3082\u63a7\u3048\u308b\u3088\u3046\u306b\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n<p><div class=\"st-shortcode-div \" style=\"padding: 0 0 0 0;margin: 0 0 -5px -5px;\"><div class=\"st-minihukidashi-box \" ><p class=\"st-minihukidashi\" style=\"background:#FFECB3;margin: 0 0 0 0;font-weight:bold;border-radius: 30px;\"><span class=\"st-minihukidashi-arrow\" style=\"border-top-color: #FFECB3;\"><\/span><span class=\"st-minihukidashi-flexbox\"><i class=\"fa fa-check st-css-no\" aria-hidden=\"true\"><\/i>\u3053\u3061\u3089\u3082CHECK<\/span><\/p><\/div><\/div>\t\t\t<div class=\"p-blogCard -internal\" data-type=\"type1\" data-onclick=\"clickLink\">\n\t\t\t\t<div class=\"p-blogCard__inner\">\n\t\t\t\t\t<span class=\"p-blogCard__caption\">\u3042\u308f\u305b\u3066\u8aad\u307f\u305f\u3044<\/span>\n\t\t\t\t\t<div class=\"p-blogCard__thumb c-postThumb\"><figure class=\"c-postThumb__figure\"><img decoding=\"async\" src=\"https:\/\/mandahakko.com\/column\/wp-content\/uploads\/2022\/02\/\u8178\u6d3b\u306b\u5f79\u7acb\u3064\uff01\u30d5\u30a1\u30b9\u30c6\u30a3\u30f3\u30b0\u306e\u3084\u308a\u65b9-300x200.jpg\" alt=\"\" class=\"c-postThumb__img u-obf-cover\" width=\"320\" height=\"180\"><\/figure><\/div>\t\t\t\t\t<div class=\"p-blogCard__body\">\n\t\t\t\t\t\t<a class=\"p-blogCard__title\" href=\"https:\/\/mandahakko.com\/column\/fasting01\/\">16\u6642\u9593\u30d5\u30a1\u30b9\u30c6\u30a3\u30f3\u30b0\u3068\u306f\uff1f\uff5c\u3084\u308a\u65b9\u304b\u3089\u52b9\u679c\u307e\u3067<\/a>\n\t\t\t\t\t\t<span class=\"p-blogCard__excerpt\">\u6700\u8fd1\u6ce8\u76ee\u3055\u308c\u3066\u3044\u308b\u3001\u65ad\u98df\u3092\u53d6\u308a\u5165\u308c\u305f\u8eab\u4f53\u306e\u6574\u3048\u65b9\u306e\uff11\u3064\u3001\u30d5\u30a1\u30b9\u30c6\u30a3\u30f3\u30b0\u3092\u3054\u5b58\u3058\u3067\u3059\u304b\u3002\u4e2d\u3067\u3082\u4eba\u6c17\u3092\u96c6\u3081\u3066\u3044\u308b\u306e\u306f\u30013\u98df\u98df\u3079\u3066\u884c\u304616\u6642\u9593\u30d5\u30a1\u30b9\u30c6\u30a3\u30f3\u30b0\u3067\u3059\u3002\u3053\u306e\u30da\u30fc\u30b8\u3067\u306f\u300116\u6642\u9593\u30d5\u30a1\u30b9\u30c6\u30a3\u30f3\u30b0\u306e\u3084\u308a\u65b9\u3084\u52b9\u679c\u3092\u3054\u7d39\u4ecb\u3044\u305f\u3057\u307e\u3059\u3002<\/span>\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/p>\n<h3>\u3084\u308a\u65b9\uff11\u3000\u98df\u4e8b\u306e\u6642\u9593\u3092\u6c7a\u3081\u308b<\/h3>\n<p><img decoding=\"async\" class=\"size-medium wp-image-1134 aligncenter\" src=\"https:\/\/mandahakko.com\/column\/wp-content\/uploads\/2022\/02\/\u98df\u4e8b\u306e\u6642\u9593\u3092\u6c7a\u3081\u308b-300x200.jpg\" alt=\"\u98df\u4e8b\u306e\u6642\u9593\u3092\u6c7a\u3081\u308b\" width=\"300\" height=\"200\" srcset=\"https:\/\/mandahakko.com\/column\/wp-content\/uploads\/2022\/02\/\u98df\u4e8b\u306e\u6642\u9593\u3092\u6c7a\u3081\u308b-300x200.jpg 300w, https:\/\/mandahakko.com\/column\/wp-content\/uploads\/2022\/02\/\u98df\u4e8b\u306e\u6642\u9593\u3092\u6c7a\u3081\u308b.jpg 640w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/p>\n<p>\u4e00\u65e5\u306e\u3046\u3061\u98df\u4e8b\u3092\u3057\u3066\u3082\u3088\u3044\u6642\u9593\u30928\u6642\u9593\u7a0b\u5ea6\u4ee5\u5185\u306b\u8a2d\u5b9a\u3057\u3001\u6b8b\u308a\u306e16\u6642\u9593\u306f\u98df\u4e8b\u3092\u3068\u3089\u306a\u3044\u3068\u3044\u3046\u65b9\u6cd5\u304c\u3042\u308a\u307e\u3059\u30028\u6642\u9593\u7a0b\u5ea6\u4ee5\u5185\u306b\u3001\u671d\u98df\u30fb\u663c\u98df\u30fb\u5915\u98df\u306e\uff13\u56de\u306e\u98df\u4e8b\u6642\u9593\u3092\u6c7a\u3081\u3066\u3001\u30ea\u30ba\u30e0\u3088\u304f\u98df\u3079\u307e\u3057\u3087\u3046\u3002<\/p>\n<p>\u3053\u306e\u65b9\u6cd5\u306f\u3001\u98df\u4e8b\u3092\u629c\u304f\u3053\u3068\u306a\u304f\u3001\u80c3\u8178\u3092\u4f11\u3081\u308b\u3053\u3068\u304c\u3067\u304d\u308b\u305f\u3081\u3001\u6804\u990a\u30d0\u30e9\u30f3\u30b9\u304c\u4e71\u308c\u308b\u5fc3\u914d\u3082\u3042\u308a\u307e\u305b\u3093\u3002<\/p>\n<p>\u305f\u3060\u3057\u3001\u751f\u6d3b\u306e\u30ea\u30ba\u30e0\u3068\u5408\u308f\u306a\u3044\u5834\u5408\u306a\u3069\u306f\u7121\u7406\u3092\u305b\u305a\u300112\u6642\u9593\u306b\u4f38\u3070\u3059\u306a\u3069\u53d6\u308a\u5165\u308c\u3084\u3059\u3044\u65b9\u6cd5\u3092\u8a66\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002\u307e\u305f\u3001\u7a7a\u8179\u304c\u8f9b\u3044\u6642\u9593\u3092\u7761\u7720\u6642\u9593\u306b\u5f53\u305f\u308b\u3088\u3046\u306b\u3059\u308b\u306a\u3069\u3001\u5de5\u592b\u3092\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n<p>\u98df\u4e8b\u53ef\u80fd\u6642\u9593\u306f\u81ea\u7531\u306b\u9078\u629e\u3067\u304d\u307e\u3059\u304c\u3001\u6642\u9593\u6804\u990a\u5b66\u3067\u306f\u3001\u671d\u98df\u306f\u8eab\u4f53\u304c\u76ee\u899a\u3081\u308b\u305f\u3081\u306b\u91cd\u8981\u306a\u5b58\u5728\u3068\u3055\u308c\u3066\u3044\u307e\u3059\u3002\u307e\u305f\u3001\u4f53\u5185\u30ea\u30ba\u30e0\u3092\u6574\u3048\u308b\u89b3\u70b9\u304b\u3089\u3082\u3001\u8a2d\u5b9a\u3057\u305f\uff13\u98df\u306e\u6642\u9593\u3092\u5b88\u308a\u7d99\u7d9a\u3059\u308b\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u3002<\/p>\n<p>\u30b9\u30c8\u30ec\u30b9\u3092\u6e9c\u3081\u8fbc\u3080\u3053\u3068\u306a\u304f\u3001\u53d6\u308a\u7d44\u307f\u307e\u3057\u3087\u3046\u3002\u98df\u4e8b\u3092\u3057\u306a\u3044\u6642\u9593\u306e\u6c34\u5206\u88dc\u7d66\u3082\u5fd8\u308c\u305a\u306b\u884c\u3063\u3066\u304f\u3060\u3055\u3044\u3002\u305d\u306e\u969b\u3001\u6d88\u5316\u30fb\u5438\u53ce\u304c\u5fc5\u8981\u3068\u306a\u308b\u5e02\u8ca9\u306e\u30b9\u30e0\u30fc\u30b8\u30fc\u3092\u306f\u3058\u3081\u3068\u3057\u305f\u7cd6\u5206\u6dfb\u52a0\u306e\u30c9\u30ea\u30f3\u30af\u306f\u63a7\u3048\u307e\u3057\u3087\u3046\u3002<\/p>\n<h3>\u3084\u308a\u65b9\uff12\u3000\u7b4b\u30c8\u30ec\u306a\u3069\u904b\u52d5\u3092\u3059\u308b<\/h3>\n<p><img decoding=\"async\" class=\"size-medium wp-image-865 aligncenter\" src=\"https:\/\/mandahakko.com\/column\/wp-content\/uploads\/2021\/11\/\u8178\u3092\u523a\u6fc0\u3059\u308b\u904b\u52d5-300x200.jpg\" alt=\"\" width=\"300\" height=\"200\" srcset=\"https:\/\/mandahakko.com\/column\/wp-content\/uploads\/2021\/11\/\u8178\u3092\u523a\u6fc0\u3059\u308b\u904b\u52d5-300x200.jpg 300w, https:\/\/mandahakko.com\/column\/wp-content\/uploads\/2021\/11\/\u8178\u3092\u523a\u6fc0\u3059\u308b\u904b\u52d5.jpg 640w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/p>\n<p>\u98df\u4e8b\u3092\u3068\u3089\u306a\u3044\u6642\u9593\u306f\u3001\u30bf\u30f3\u30d1\u30af\u8cea\u3092\u306f\u3058\u3081\u3001\u8eab\u4f53\u306e\u7dad\u6301\u306b\u5fc5\u8981\u306a\u6804\u990a\u7d20\u306f\u4f53\u5185\u306b\u3042\u308b\u3082\u306e\u304c\u4f7f\u7528\u3055\u308c\u307e\u3059\u3002\u305d\u306e\u305f\u3081\u3001\u7b4b\u8089\u91cf\u306a\u3069\u304c\u4f4e\u4e0b\u3057\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002\u9069\u5ea6\u306a\u7b4b\u30c8\u30ec\u306a\u3069\u904b\u52d5\u306b\u53d6\u308a\u7d44\u307f\u307e\u3057\u3087\u3046\u3002<\/p>\n<p>\u307e\u305f\u3001\u8001\u5ec3\u7269\u306e\u6392\u51fa\u3092\u52a9\u3051\u308b\u305f\u3081\u306b\u3082\u3001\u8178\u306e\u305c\u3093\u3069\u3046\u904b\u52d5\u3092\u4fc3\u3059\u904b\u52d5\u3092\u53d6\u308a\u5165\u308c\u308b\u3068\u52b9\u679c\u7684\u3067\u3059\u3002\u304a\u3059\u3059\u3081\u306f\u3001\u8178\u306e\u5468\u56f2\u306e\u7b4b\u8089\u3092\u935b\u3048\u308b\u30b9\u30af\u30ef\u30c3\u30c8\u3067\u3059\u3002\u305f\u3060\u3057\u3001\u904e\u5ea6\u306a\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306f\u907f\u3051\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n<p><div class=\"st-shortcode-div \" style=\"padding: 0 0 0 0;margin: 0 0 -5px -5px;\"><div class=\"st-minihukidashi-box \" ><p class=\"st-minihukidashi\" style=\"background:#FFECB3;margin: 0 0 0 0;font-weight:bold;border-radius: 30px;\"><span class=\"st-minihukidashi-arrow\" style=\"border-top-color: #FFECB3;\"><\/span><span class=\"st-minihukidashi-flexbox\"><i class=\"fa fa-check st-css-no\" aria-hidden=\"true\"><\/i>\u3053\u3061\u3089\u3082CHECK<\/span><\/p><\/div><\/div>\t\t\t<div class=\"p-blogCard -internal\" data-type=\"type1\" data-onclick=\"clickLink\">\n\t\t\t\t<div class=\"p-blogCard__inner\">\n\t\t\t\t\t<span class=\"p-blogCard__caption\">\u3042\u308f\u305b\u3066\u8aad\u307f\u305f\u3044<\/span>\n\t\t\t\t\t<div class=\"p-blogCard__thumb c-postThumb\"><figure class=\"c-postThumb__figure\"><img decoding=\"async\" src=\"https:\/\/mandahakko.com\/column\/wp-content\/uploads\/2021\/12\/22837395_s-300x200.jpg\" alt=\"\" class=\"c-postThumb__img u-obf-cover\" width=\"320\" height=\"180\"><\/figure><\/div>\t\t\t\t\t<div class=\"p-blogCard__body\">\n\t\t\t\t\t\t<a class=\"p-blogCard__title\" href=\"https:\/\/mandahakko.com\/column\/intestinal-activity014\/\">\u304a\u3059\u3059\u3081\u306e\u8178\u6d3b\u904b\u52d5\u3092\u3054\u7d39\u4ecb\uff5c\u8178\u3092\u6d3b\u767a\u306b\u3059\u308b3\u3064\u306e\u904b\u52d5<\/a>\n\t\t\t\t\t\t<span class=\"p-blogCard__excerpt\">\u8178\u6d3b\u306b\u306f\u30d0\u30e9\u30f3\u30b9\u306e\u3088\u3044\u98df\u751f\u6d3b\u306a\u3069\u306b\u52a0\u3048\u3001\u9069\u5ea6\u306a\u904b\u52d5\u3082\u5927\u5207\u3067\u3059\u3002\u3053\u306e\u30da\u30fc\u30b8\u3067\u306f\u3001\u8178\u6d3b\u306b\u304a\u3059\u3059\u3081\u306e\u904b\u52d5\u65b9\u6cd5\u306b\u3064\u3044\u3066\u8a73\u3057\u304f\u3054\u7d39\u4ecb\u3057\u307e\u3059\u3002\u307e\u305f\u3001\u8178\u6d3b\u306e\u30e1\u30ea\u30c3\u30c8\u3084\u904b\u52d5\u4ee5\u5916\u306e\u8178\u6d3b\u65b9\u6cd5\u306a\u3069\u3082\u89e3\u8aac\u3057\u307e\u3059\u3002<\/span>\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/p>\n<h3>\u3084\u308a\u65b9\uff13\u3000\u30d0\u30e9\u30f3\u30b9\u306e\u826f\u3044\u98df\u4e8b\u3092\u3068\u308b<\/h3>\n<p><img decoding=\"async\" class=\"size-medium wp-image-813 aligncenter\" src=\"https:\/\/mandahakko.com\/column\/wp-content\/uploads\/2021\/10\/4870462_s-300x200.jpg\" alt=\"\u30d0\u30e9\u30f3\u30b9\u306e\u826f\u3044\u98df\u751f\u6d3b\u306e\u753b\u50cf\" width=\"300\" height=\"200\" srcset=\"https:\/\/mandahakko.com\/column\/wp-content\/uploads\/2021\/10\/4870462_s-300x200.jpg 300w, https:\/\/mandahakko.com\/column\/wp-content\/uploads\/2021\/10\/4870462_s.jpg 640w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/p>\n<p>\u30d5\u30a1\u30b9\u30c6\u30a3\u30f3\u30b0\u306b\u3088\u3063\u3066\u30ea\u30bb\u30c3\u30c8\u3055\u308c\u305f\u5185\u81d3\u306b\u8ca0\u62c5\u306e\u304b\u304b\u3089\u306a\u3044\u3001\u30d0\u30e9\u30f3\u30b9\u306e\u826f\u3044\u98df\u4e8b\u3092\u3068\u308a\u307e\u3057\u3087\u3046\u3002\u5065\u5eb7\u7684\u306a\u98df\u751f\u6d3b\u3092\u9001\u308b\u305f\u3081\u306e\u98df\u6750\u300c\u307e\u3054\u308f\u3084\u3055\u3057\u3044\u300d\u3092\u7a4d\u6975\u7684\u306b\u4f7f\u7528\u3057\u307e\u3057\u3087\u3046\u3002\u307e\u305f\u3001\u8001\u5ec3\u7269\u3084\u6bd2\u7d20\u306e\u6392\u51fa\u3092\u52a9\u3051\u308b\u98df\u7269\u7e4a\u7dad\u3092\u3068\u308b\u3053\u3068\u3082\u5927\u5207\u3067\u3059\u3002<\/p>\n<p>\u98df\u3079\u308b\u7269\u3060\u3051\u3067\u306a\u304f\u3001\u98df\u3079\u65b9\u3084\u91cf\u3082\u91cd\u8981\u3067\u3059\u3002\u66b4\u98f2\u30fb\u66b4\u98df\u306f\u3084\u3081\u3066\u3001\u8179\u516b\u5206\u76ee\u3092\u5fc3\u304c\u3051\u3066\u304f\u3060\u3055\u3044\u3002\u307e\u305f\u3001\u3088\u304f\u565b\u3093\u3067\u98df\u3079\u308b\u3053\u3068\u3082\u610f\u8b58\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n<p><div class=\"st-shortcode-div \" style=\"padding: 0 0 0 0;margin: 0 0 -5px -5px;\"><div class=\"st-minihukidashi-box \" ><p class=\"st-minihukidashi\" style=\"background:#FFECB3;margin: 0 0 0 0;font-weight:bold;border-radius: 30px;\"><span class=\"st-minihukidashi-arrow\" style=\"border-top-color: #FFECB3;\"><\/span><span class=\"st-minihukidashi-flexbox\"><i class=\"fa fa-check st-css-no\" aria-hidden=\"true\"><\/i>\u3053\u3061\u3089\u3082CHECK<\/span><\/p><\/div><\/div>\t\t\t<div class=\"p-blogCard -internal\" data-type=\"type1\" data-onclick=\"clickLink\">\n\t\t\t\t<div class=\"p-blogCard__inner\">\n\t\t\t\t\t<span class=\"p-blogCard__caption\">\u3042\u308f\u305b\u3066\u8aad\u307f\u305f\u3044<\/span>\n\t\t\t\t\t<div class=\"p-blogCard__thumb c-postThumb\"><figure class=\"c-postThumb__figure\"><img decoding=\"async\" src=\"https:\/\/mandahakko.com\/column\/wp-content\/uploads\/2020\/10\/3831695_s-300x288.jpg\" alt=\"\" class=\"c-postThumb__img u-obf-cover\" width=\"320\" height=\"180\"><\/figure><\/div>\t\t\t\t\t<div class=\"p-blogCard__body\">\n\t\t\t\t\t\t<a class=\"p-blogCard__title\" href=\"https:\/\/mandahakko.com\/column\/knowledge005\/\">\u30d0\u30e9\u30f3\u30b9\u306e\u53d6\u308c\u305f\u98df\u751f\u6d3b<\/a>\n\t\t\t\t\t\t<span class=\"p-blogCard__excerpt\">\u98df\u54c1\u306b\u542b\u307e\u308c\u308b\u6804\u990a\u7d20\u306f\u3001\u30d0\u30e9\u30f3\u30b9\u3088\u304f\u98df\u3079\u3066\u3053\u305d\u3001\u5065\u5eb7\u306e\u30b5\u30dd\u30fc\u30c8\u3092\u3057\u3066\u304f\u308c\u307e\u3059\u3002\u4eca\u56de\u306f\u3001\u30d0\u30e9\u30f3\u30b9\u306e\u826f\u3044\u98df\u4e8b\u65b9\u6cd5\u3068\u3001\u98df\u54c1\u306b\u542b\u307e\u308c\u308b\u6804\u990a\u7d20\u306e\u50cd\u304d\u306b\u3064\u3044\u3066\u304a\u8a71\u3057\u307e\u3059\u3002<\/span>\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/p>\n<h4>\u3010\u307e\u3054\u308f\u3084\u3055\u3057\u3044\u3011<\/h4>\n<p>\u307e\u2026\u307e\u3081<br \/>\n\u3054\u2026\u3054\u307e<br \/>\n\u308f\u2026\u308f\u304b\u3081\uff08\u6d77\u85fb\uff09<br \/>\n\u3084\u2026\u3084\u3055\u3044<br \/>\n\u3055\u2026\u3055\u304b\u306a(\u9b5a)<br \/>\n\u3057\u2026\u3057\u3044\u305f\u3051\uff08\u304d\u306e\u3053\uff09<br \/>\n\u3044\u2026\u3044\u3082<\/p>\n<h2>\u30d5\u30a1\u30b9\u30c6\u30a3\u30f3\u30b0\u3092\u8178\u6d3b\u306e\uff11\u3064\u3068\u3057\u3066\u53d6\u308a\u5165\u308c\u3088\u3046<\/h2>\n<p>\u30d5\u30a1\u30b9\u30c6\u30a3\u30f3\u30b0\u306f\u3001\u4e71\u308c\u305f\u98df\u751f\u6d3b\u3067\u9177\u4f7f\u3057\u305f\u5185\u81d3\u304c\u4f11\u307e\u308b\u3053\u3068\u3067\u3001\u30c7\u30c8\u30c3\u30af\u30b9\u52b9\u679c\u3084\u8178\u5185\u74b0\u5883\u304c\u6574\u3046\u3068\u3044\u308f\u308c\u3066\u3044\u307e\u3059\u3002\u80c3\u8178\u3092\u306f\u3058\u3081\u3068\u3059\u308b\u5185\u81d3\u304c\u5f31\u3063\u3066\u3044\u3066\u306f\u3001\u305b\u3063\u304b\u304f\u8178\u6d3b\u306b\u53d6\u308a\u7d44\u3093\u3067\u3082\u305d\u306e\u52b9\u679c\u304c\u5341\u5206\u306b\u767a\u63ee\u3055\u308c\u307e\u305b\u3093\u3002<\/p>\n<p>\u672c\u683c\u7684\u306a\u8178\u6d3b\u3092\u306f\u3058\u3081\u308b\u524d\u3084\u3001\u6700\u8fd1\u8178\u6d3b\u306e\u52b9\u679c\u304c\u51fa\u306a\u3044\u306a\u3068\u611f\u3058\u305f\u6642\u306f\u3001\u8178\u6d3b\u306e\uff11\u3064\u3068\u3057\u3066\u77ed\u671f\u9593\u30d5\u30a1\u30b9\u30c6\u30a3\u30f3\u30b0\u3092\u53d6\u308a\u5165\u308c\u3066\u307f\u3066\u306f\u3044\u304b\u304c\u3067\u3057\u3087\u3046\u304b\u3002<\/p>\n<p>&nbsp;<\/p>\n<h5>\u53c2\u8003<\/h5>\n<p>\u30aa\u30fc\u30c8\u30d5\u30a1\u30b8\u30fc\uff0d\u30ce\u30fc\u30d9\u30eb\u8cde\u3092\u53d7\u8cde\u3057\u305f\u5927\u9685\u6804\u8a89\u6559\u6388\u306e\u7814\u7a76\u3068\u306f\uff1a\u6771\u4eac\u5de5\u696d\u5927\u5b66\u30cb\u30e5\u30fc\u30b9<br \/>\n<a href=\"https:\/\/www.titech.ac.jp\/news\/2016\/036467\">https:\/\/www.titech.ac.jp\/news\/2016\/036467<\/a><\/p>\n<p>\u30aa\u30fc\u30c8\u30d5\u30a1\u30b8\u30fc\u3068\u306f\uff1a\uff2d\uff22\uff2c\u30e9\u30a4\u30d5\u30b5\u30a4\u30a8\u30f3\u30b9<br \/>\n<a href=\"https:\/\/ruo.mbl.co.jp\/bio\/product\/autophagy\/autophagy.html\">https:\/\/ruo.mbl.co.jp\/bio\/product\/autophagy\/autophagy.html<\/a><br \/>\n<!--\n18\uff5e20\u6642\u9593\u306e\u65ad\u7d9a\u7684\u306a\u300c\u30d7\u30c1\u65ad\u98df\u300d\u304c\u6e1b\u91cf\u306b\u6709\u52b9\u306a\u7406\u7531\uff1a\u30c0\u30a4\u30e4\u30e2\u30f3\u30c9\u30aa\u30f3\u30e9\u30a4\u30f3\n<a href=\"https:\/\/diamond.jp\/articles\/-\/244967?page=2\"><span data-mce-type=\"bookmark\" style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" class=\"mce_SELRES_start\"><\/span>https:\/\/diamond.jp\/articles\/-\/244967?page=2<\/a>\n--><br 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href=\"https:\/\/www.kewpie.co.jp\/recipes\/information\/vegetable\/vegefirst\/\">https:\/\/www.kewpie.co.jp\/recipes\/information\/vegetable\/vegefirst\/<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u6700\u8fd1\u6ce8\u76ee\u3055\u308c\u3066\u3044\u308b\u3001\u30d5\u30a1\u30b9\u30c6\u30a3\u30f3\u30b0\u3002\u6700\u8fd1\u3067\u306f\u4f53\u8abf\u7ba1\u7406\u3084\u4f53\u5185\u306e\u30c7\u30c8\u30c3\u30af\u30b9\u3001\u8178\u6d3b\u3092\u76ee\u7684\u306b\u5b9f\u65bd\u3059\u308b\u4eba\u3082\u5897\u3048\u3066\u3044\u307e\u3059\u3002\u8178\u6d3b\u3068\u30d5\u30a1\u30b9\u30c6\u30a3\u30f3\u30b0\u306e\u95a2\u4fc2\u3068\u305d\u306e\u3084\u308a\u65b9\u30fb\u52b9\u679c\u3092\u8a73\u3057\u304f\u89e3\u8aac\u3057\u307e\u3059\u3002<\/p>\n","protected":false},"author":1,"featured_media":1135,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"swell_btn_cv_data":"","footnotes":""},"categories":[74],"tags":[56,81,87,53],"class_list":["post-1130","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-intestinal_activity","tag-56","tag-81","tag-87","tag-53"],"_links":{"self":[{"href":"https:\/\/mandahakko.com\/column\/wp-json\/wp\/v2\/posts\/1130","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mandahakko.com\/column\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/mandahakko.com\/column\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/mandahakko.com\/column\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/mandahakko.com\/column\/wp-json\/wp\/v2\/comments?post=1130"}],"version-history":[{"count":14,"href":"https:\/\/mandahakko.com\/column\/wp-json\/wp\/v2\/posts\/1130\/revisions"}],"predecessor-version":[{"id":2193,"href":"https:\/\/mandahakko.com\/column\/wp-json\/wp\/v2\/posts\/1130\/revisions\/2193"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/mandahakko.com\/column\/wp-json\/wp\/v2\/media\/1135"}],"wp:attachment":[{"href":"https:\/\/mandahakko.com\/column\/wp-json\/wp\/v2\/media?parent=1130"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/mandahakko.com\/column\/wp-json\/wp\/v2\/categories?post=1130"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/mandahakko.com\/column\/wp-json\/wp\/v2\/tags?post=1130"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}