{"id":1220,"date":"2022-03-18T09:59:46","date_gmt":"2022-03-18T09:59:46","guid":{"rendered":"https:\/\/mandahakko.com\/column\/?p=1220"},"modified":"2024-06-20T02:57:23","modified_gmt":"2024-06-20T02:57:23","slug":"nutrition03","status":"publish","type":"post","link":"https:\/\/mandahakko.com\/column\/nutrition03\/","title":{"rendered":"\u67ff\u306e\u6804\u990a\u3068\u5065\u5eb7\u52b9\u679c\u306b\u3064\u3044\u3066 | \u7518\u67ff\u30fb\u6e0b\u67ff\u306e\u9055\u3044\u3084\u304a\u3059\u3059\u3081\u306e\u98df\u3079\u65b9\u3082\u3054\u7d39\u4ecb\uff01"},"content":{"rendered":"<p><img decoding=\"async\" class=\"wp-image-1225 aligncenter\" src=\"https:\/\/mandahakko.com\/column\/wp-content\/uploads\/2022\/03\/\u67ff\u306e\u6804\u990a\u3068\u5065\u5eb7\u52b9\u679c\u306b\u3064\u3044\u3066-\u7518\u67ff\u30fb\u6e0b\u67ff\u306e\u9055\u3044\u3084\u304a\u3059\u3059\u3081\u306e\u98df\u3079\u65b9\u3082\u3054\u7d39\u4ecb\uff01-300x200.jpg\" alt=\"\u67ff\u306e\u6804\u990a\u3068\u5065\u5eb7\u52b9\u679c\u306b\u3064\u3044\u3066 \u7518\u67ff\u30fb\u6e0b\u67ff\u306e\u9055\u3044\u3084\u304a\u3059\u3059\u3081\u306e\u98df\u3079\u65b9\u3082\u3054\u7d39\u4ecb\uff01\" width=\"387\" height=\"258\" srcset=\"https:\/\/mandahakko.com\/column\/wp-content\/uploads\/2022\/03\/\u67ff\u306e\u6804\u990a\u3068\u5065\u5eb7\u52b9\u679c\u306b\u3064\u3044\u3066-\u7518\u67ff\u30fb\u6e0b\u67ff\u306e\u9055\u3044\u3084\u304a\u3059\u3059\u3081\u306e\u98df\u3079\u65b9\u3082\u3054\u7d39\u4ecb\uff01-300x200.jpg 300w, https:\/\/mandahakko.com\/column\/wp-content\/uploads\/2022\/03\/\u67ff\u306e\u6804\u990a\u3068\u5065\u5eb7\u52b9\u679c\u306b\u3064\u3044\u3066-\u7518\u67ff\u30fb\u6e0b\u67ff\u306e\u9055\u3044\u3084\u304a\u3059\u3059\u3081\u306e\u98df\u3079\u65b9\u3082\u3054\u7d39\u4ecb\uff01.jpg 640w\" sizes=\"(max-width: 387px) 100vw, 387px\" \/><\/p>\n<p>\u67ff\u306b\u306f\u30d3\u30bf\u30df\u30f3C\u3084\u30ab\u30ea\u30a6\u30e0\u3001\u98df\u7269\u7e4a\u7dad\u306a\u3069\u8c4a\u5bcc\u306a\u6804\u990a\u7d20\u304c\u542b\u307e\u308c\u3066\u3044\u307e\u3059\u3002<br \/>\n\u4eca\u56de\u306f\u300c\u7518\u67ff\u3068\u6e0b\u67ff\u306e\u9055\u3044\u300d\u3084\u300c\u67ff\u306e\u5065\u5eb7\u52b9\u679c\u300d\u3001\u300c\u67ff\u306e\u304a\u3059\u3059\u3081\u306e\u98df\u3079\u65b9\u300d\u306b\u3064\u3044\u3066\u3054\u7d39\u4ecb\u3057\u307e\u3059\u3002<br \/>\n<div class=\"st-mybox  has-title st-mybox-class\" style=\"background:#FFFDE7;border-color:#FFD54F;border-width:2px;border-radius:5px;margin: 25px 0 25px 0;\"><p class=\"st-mybox-title\" style=\"color:#FFD54F;font-weight:bold;text-shadow: #fff 3px 0px 0px, #fff 2.83487px 0.981584px 0px, #fff 2.35766px 1.85511px 0px, #fff 1.62091px 2.52441px 0px, #fff 0.705713px 2.91581px 0px, #fff -0.287171px 2.98622px 0px, #fff -1.24844px 2.72789px 0px, #fff -2.07227px 2.16926px 0px, #fff -2.66798px 1.37182px 0px, #fff -2.96998px 0.42336px 0px, #fff -2.94502px -0.571704px 0px, #fff -2.59586px -1.50383px 0px, #fff -1.96093px -2.27041px 0px, #fff -1.11013px -2.78704px 0px, #fff -0.137119px -2.99686px 0px, #fff 0.850987px -2.87677px 0px, #fff 1.74541px -2.43999px 0px, #fff 2.44769px -1.73459px 0px, #fff 2.88051px -0.838246px 0px;\"><i class=\"fa fa-check-circle st-css-no\" aria-hidden=\"true\"><\/i>\u304a\u3059\u3059\u3081\u8a18\u4e8b<\/p><div class=\"st-in-mybox\">\n<p>\u6804\u990a\u88dc\u7d66\u306b\u95a2\u3057\u3066\u306f\u3053\u3061\u3089\u306e\u8a18\u4e8b\u304c\u304a\u3059\u3059\u3081\u3067\u3059\u3002<br \/>\n\u6804\u990a\u30d0\u30e9\u30f3\u30b9\u306b\u4e0d\u5b89\u304c\u3042\u308b\u65b9\u306f\u3001\u305c\u3072\u53c2\u8003\u306b\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n<p><a href=\"https:\/\/mandahakko.com\/column\/nutrition11\/\">&#x2611;\u6804\u990a\u88dc\u52a9\u98df\u54c1\u3068\u306f\uff1f\u9ad8\u9f62\u8005\u3084\u5b50\u3069\u3082\u306b\u3082\u304a\u3059\u3059\u3081\u306e\u9078\u3073\u65b9<\/a><\/p>\n<p><a href=\"https:\/\/mandahakko.com\/column\/nutrition15\/\">&#x2611;\u6804\u990a\u88dc\u7d66\u306b\u306f\u6804\u990a\u30b5\u30d7\u30ea\u304c\u304a\u3059\u3059\u3081\uff01\u6442\u53d6\u76ee\u5b89\u3084\u9078\u3073\u65b9\u3092\u7d39\u4ecb<\/a><\/p>\n<p><a href=\"https:\/\/mandahakko.com\/column\/nutrition16\/\">&#x2611;\u3010\u76ee\u7684\u5225\u3011\u6804\u990a\u30c9\u30ea\u30f3\u30af\u306e\u9078\u3073\u65b9 | \u75b2\u52b4\u56de\u5fa9\u3084\u98a8\u90aa\u30fb\u7f8e\u5bb9\u306b\u304a\u3059\u3059\u3081\u6210\u5206\u3068\u306f<\/a><\/p>\n<\/div><\/div><\/p>\n<h2><strong>\u67ff\u306e\u7a2e\u985e<br \/>\n\u7518\u67ff\u30fb\u6e0b\u67ff\u306e\u9055\u3044\u3068\u306f<\/strong><\/h2>\n<p><img decoding=\"async\" class=\"wp-image-1227 aligncenter\" src=\"https:\/\/mandahakko.com\/column\/wp-content\/uploads\/2022\/03\/\u67ff\u306e\u7a2e\u985e\u3000\u7518\u67ff\u30fb\u6e0b\u67ff\u306e\u9055\u3044\u3068\u306f-300x169.jpg\" alt=\"\u67ff\u306e\u7a2e\u985e\u3000\u7518\u67ff\u30fb\u6e0b\u67ff\u306e\u9055\u3044\u3068\u306f\" width=\"392\" height=\"221\" srcset=\"https:\/\/mandahakko.com\/column\/wp-content\/uploads\/2022\/03\/\u67ff\u306e\u7a2e\u985e\u3000\u7518\u67ff\u30fb\u6e0b\u67ff\u306e\u9055\u3044\u3068\u306f-300x169.jpg 300w, https:\/\/mandahakko.com\/column\/wp-content\/uploads\/2022\/03\/\u67ff\u306e\u7a2e\u985e\u3000\u7518\u67ff\u30fb\u6e0b\u67ff\u306e\u9055\u3044\u3068\u306f.jpg 640w\" sizes=\"(max-width: 392px) 100vw, 392px\" \/><\/p>\n<p>\u307f\u306a\u3055\u3093\u306f\u7518\u67ff\u3068\u6e0b\u67ff\u306e\u9055\u3044\u3092\u77e5\u3063\u3066\u3044\u307e\u3059\u304b\uff1f<\/p>\n<p>\u300c\u7518\u67ff\u306f\u751f\u3067\u98df\u3079\u3089\u308c\u308b\u3051\u3069\u3001\u6e0b\u67ff\u306f\u6e0b\u629c\u304d\u3084\u5e72\u3057\u67ff\u306b\u3057\u306a\u3044\u3068\u98df\u3079\u3089\u308c\u306a\u3044\u300d\u306a\u3069\u3055\u307e\u3056\u307e\u306a\u56de\u7b54\u304c\u805e\u3053\u3048\u3066\u304d\u305d\u3046\u3067\u3059\u306d\u3002<\/p>\n<p><span class=\"st-mymarker-s\">\u5927\u304d\u306a\u9055\u3044\u306f<strong>\u6e0b\u307f<\/strong>\u306b\u3042\u308a\u307e\u3059\u3002<\/span>\u6e0b\u307f\u306e\u3082\u3068\u306f<strong>\u6c34\u6eb6\u6027\u30bf\u30f3\u30cb\u30f3<\/strong>\u3068\u3044\u3044\u3001\u53e3\u306e\u4e2d\u3067\u6eb6\u3051\u308b\u3068\u6e0b\u307f\u3092\u611f\u3058\u307e\u3059\u3002<\/p>\n<div class=\"swell-block-capbox cap_box is-style-inner\">\n\t\t<div class=\"cap_box_ttl\" style=\"background-color:#757575;\"><i class=\"fa  fa-file-text-o faa-float animated st-css-no\" aria-hidden=\"true\"><\/i><span>\u30e1\u30e2<\/span><\/div>\n\t\t<div class=\"cap_box_content\" style=\"border-color:#757575;background-color:#FAFAFA;\"><\/p>\n<p><strong>\u2605\u30bf\u30f3\u30cb\u30f3\u306e\u5909\u5316\u306e\u9055\u3044<\/strong><br \/>\n\u7518\u67ff\uff1a\u5b9f\u304c\u719f\u3059\u3068\u6c34\u6eb6\u6027\u304b\u3089\u4e0d\u6eb6\u6027\u30bf\u30f3\u30cb\u30f3\u306b\u5909\u5316\u3059\u308b<br \/>\n\u6e0b\u67ff\uff1a\u5b9f\u304c\u719f\u3057\u3066\u3082\u6c34\u6eb6\u6027\u30bf\u30f3\u30cb\u30f3\u306e\u307e\u307e<\/p>\n<p><\/div>\n\t<\/div>\n<p>\u7518\u67ff\u306f\u719f\u3059\u3068\u4e0d\u6eb6\u6027\u30bf\u30f3\u30cb\u30f3\u306b\u306a\u308b\u305f\u3081\u3001\u6e0b\u307f\u3092\u611f\u3058\u305a\u306b\u98df\u3079\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<br \/>\n\u6e0b\u67ff\u306f\u719f\u3057\u3066\u3082\u6c34\u6eb6\u6027\u30bf\u30f3\u30cb\u30f3\u3067\u3042\u308b\u305f\u3081\u3001\u30a2\u30eb\u30b3\u30fc\u30eb\u3084\u70ad\u9178\u30ac\u30b9\u306a\u3069\u3067<strong>\u6e0b\u629c\u304d<\/strong>\u3092\u3057\u3066\u4e0d\u6eb6\u6027\u30bf\u30f3\u30cb\u30f3\u306b\u3059\u308b\u5fc5\u8981\u304c\u3042\u308b\u306e\u3067\u3059\u306d\u3002<\/p>\n<h2><strong>\u67ff\u306e\u4e3b\u306a\u6804\u990a\u6210\u5206\u3068\u5065\u5eb7\u52b9\u679c\u306b\u3064\u3044\u3066<\/strong><\/h2>\n<p><img decoding=\"async\" class=\"wp-image-1226 aligncenter\" src=\"https:\/\/mandahakko.com\/column\/wp-content\/uploads\/2022\/03\/\u67ff\u306e\u4e3b\u306a\u6804\u990a\u6210\u5206\u3068\u5065\u5eb7\u52b9\u679c\u306b\u3064\u3044\u3066-300x225.jpg\" alt=\"\u67ff\u306e\u4e3b\u306a\u6804\u990a\u6210\u5206\u3068\u5065\u5eb7\u52b9\u679c\u306b\u3064\u3044\u3066\" width=\"387\" height=\"290\" srcset=\"https:\/\/mandahakko.com\/column\/wp-content\/uploads\/2022\/03\/\u67ff\u306e\u4e3b\u306a\u6804\u990a\u6210\u5206\u3068\u5065\u5eb7\u52b9\u679c\u306b\u3064\u3044\u3066-300x225.jpg 300w, https:\/\/mandahakko.com\/column\/wp-content\/uploads\/2022\/03\/\u67ff\u306e\u4e3b\u306a\u6804\u990a\u6210\u5206\u3068\u5065\u5eb7\u52b9\u679c\u306b\u3064\u3044\u3066-400x300.jpg 400w, https:\/\/mandahakko.com\/column\/wp-content\/uploads\/2022\/03\/\u67ff\u306e\u4e3b\u306a\u6804\u990a\u6210\u5206\u3068\u5065\u5eb7\u52b9\u679c\u306b\u3064\u3044\u3066-202x150.jpg 202w, https:\/\/mandahakko.com\/column\/wp-content\/uploads\/2022\/03\/\u67ff\u306e\u4e3b\u306a\u6804\u990a\u6210\u5206\u3068\u5065\u5eb7\u52b9\u679c\u306b\u3064\u3044\u3066.jpg 640w\" sizes=\"(max-width: 387px) 100vw, 387px\" \/><\/p>\n<p>\u67ff\u306e\u4e3b\u306a\u6804\u990a\u6210\u5206\u3068\u5065\u5eb7\u52b9\u679c\u306b\u3064\u3044\u3066\u3054\u7d39\u4ecb\u3057\u307e\u3059\uff01<\/p>\n<div class=\"swell-block-capbox cap_box is-style-inner\">\n\t\t<div class=\"cap_box_ttl\" style=\"background-color:#757575;\"><i class=\"fa  fa-file-text-o faa-float animated st-css-no\" aria-hidden=\"true\"><\/i><span>\u2605\u4e3b\u306a\u6804\u990a\u6210\u5206\u3068\u52b9\u80fd<\/span><\/div>\n\t\t<div class=\"cap_box_content\" style=\"border-color:#757575;background-color:#FAFAFA;\"><\/p>\n<p><strong>\u98df\u7269\u7e4a\u7dad<\/strong><br \/>\n\u98df\u5f8c\u306e\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u306e\u5438\u53ce\u3084\u3001\u8840\u7cd6\u5024\u306e\u6025\u6fc0\u306a\u4e0a\u6607\u3092\u6291\u3048\u308b\u4f5c\u7528<br \/>\n<strong>\u30ab\u30ea\u30a6\u30e0<\/strong><br \/>\n\u30ca\u30c8\u30ea\u30a6\u30e0\uff08\u5869\u5206\uff09\u3092\u4f53\u5916\u306b\u6392\u51fa\u3057\u3001\u8840\u5727\u306e\u4e0a\u6607\u3092\u9632\u3050<br \/>\n<strong>\u03b2-\u30ab\u30ed\u30c6\u30f3\u30fb\u30bf\u30f3\u30cb\u30f3<\/strong><br \/>\n\u9178\u5316\u304c\u539f\u56e0\u3068\u306a\u308b\u8001\u5316\u3084\u3001\u52d5\u8108\u786c\u5316\u306e\u4e88\u9632<br \/>\n<strong>\u30d3\u30bf\u30df\u30f3C<\/strong><br \/>\n\u4f53\u306e\u9178\u5316\u3092\u9632\u304e\u3001\u9244\u5206\u306e\u5438\u53ce\u3092\u9ad8\u3081\u308b<\/p>\n<p><\/div>\n\t<\/div>\n<h3><strong>\u7f8e\u808c\u52b9\u679c<\/strong><\/h3>\n<p><img decoding=\"async\" class=\"wp-image-811 aligncenter\" src=\"https:\/\/mandahakko.com\/column\/wp-content\/uploads\/2021\/10\/3061862_s-300x200.jpg\" alt=\"\u8178\u6d3b\u3067\u7f8e\u808c\u3092\u624b\u306b\u5165\u308c\u308b5\u3064\u306e\u65b9\u6cd5\u306e\u753b\u50cf\" width=\"392\" height=\"261\" srcset=\"https:\/\/mandahakko.com\/column\/wp-content\/uploads\/2021\/10\/3061862_s-300x200.jpg 300w, https:\/\/mandahakko.com\/column\/wp-content\/uploads\/2021\/10\/3061862_s.jpg 640w\" sizes=\"(max-width: 392px) 100vw, 392px\" \/><\/p>\n<p>\u751f\u67ff\u306b\u306f\u30d3\u30bf\u30df\u30f3C\u304c\u8c4a\u5bcc\u306b\u542b\u307e\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n<p><span class=\"st-mymarker-s\">\u30d3\u30bf\u30df\u30f3C\u306f\u300c<strong>\u76ae\u819a\u306e\u30cf\u30ea\u3084\u5f3e\u529b\u3092\u4fdd\u3064\u30b3\u30e9\u30fc\u30b2\u30f3\u306e\u751f\u6210<\/strong>\u300d\u3084\u300c<strong>\u30b7\u30df\u306e\u3082\u3068\u306b\u306a\u308b\u30e1\u30e9\u30cb\u30f3\u8272\u7d20\u306e\u5408\u6210\u3092\u6291\u3048\u308b\u50cd\u304d<\/strong>\u300d\u304c\u3042\u308a\u307e\u3059<\/span>\u3002\u7f8e\u808c\u306b\u306f\u5fc5\u8981\u306a\u6210\u5206\u3067\u3059\u306d\u3002<\/p>\n<p>\u307e\u305f\u3001\u6297\u9178\u5316\u4f5c\u7528\u304c\u3042\u308b\u305f\u3081\u3001<strong>\u52d5\u8108\u786c\u5316\u4e88\u9632<\/strong>\u3084<strong>\u8001\u5316\u9632\u6b62<\/strong>\u3082\u671f\u5f85\u3067\u304d\u307e\u3059\uff01\u3061\u306a\u307f\u306b\u5e72\u3057\u67ff\u306b\u306f\u30d3\u30bf\u30df\u30f3C\u306f\u3042\u307e\u308a\u542b\u307e\u308c\u3066\u3044\u306a\u3044\u306e\u3067\u3001\u300c\u30d3\u30bf\u30df\u30f3C\u3092\u76ee\u7684\u306b\u98df\u3079\u305f\u3044\uff01\u300d\u3068\u3044\u3046\u65b9\u306f\u6ce8\u610f\u3057\u3066\u304f\u3060\u3055\u3044\u306d\u3002<\/p>\n<p><div class=\"st-shortcode-div \" style=\"padding: 0 0 0 0;margin: 0 0 -5px -5px;\"><div class=\"st-minihukidashi-box \" ><p class=\"st-minihukidashi\" style=\"background:#FFECB3;margin: 0 0 0 0;font-weight:bold;border-radius: 30px;\"><span class=\"st-minihukidashi-arrow\" style=\"border-top-color: #FFECB3;\"><\/span><span class=\"st-minihukidashi-flexbox\"><i class=\"fa fa-check st-css-no\" aria-hidden=\"true\"><\/i>\u3053\u3061\u3089\u3082CHECK<\/span><\/p><\/div><\/div>\t\t\t<div class=\"p-blogCard -internal\" data-type=\"type1\" data-onclick=\"clickLink\">\n\t\t\t\t<div class=\"p-blogCard__inner\">\n\t\t\t\t\t<span class=\"p-blogCard__caption\">\u3042\u308f\u305b\u3066\u8aad\u307f\u305f\u3044<\/span>\n\t\t\t\t\t<div class=\"p-blogCard__thumb c-postThumb\"><figure class=\"c-postThumb__figure\"><img decoding=\"async\" src=\"https:\/\/mandahakko.com\/column\/wp-content\/uploads\/2021\/10\/3061862_s-300x200.jpg\" alt=\"\" class=\"c-postThumb__img u-obf-cover\" width=\"320\" height=\"180\"><\/figure><\/div>\t\t\t\t\t<div class=\"p-blogCard__body\">\n\t\t\t\t\t\t<a class=\"p-blogCard__title\" href=\"https:\/\/mandahakko.com\/column\/intestinal-activity009\/\">\u8178\u6d3b\u3067\u7f8e\u808c\u3092\u624b\u306b\u5165\u308c\u308b5\u3064\u306e\u65b9\u6cd5<\/a>\n\t\t\t\t\t\t<span class=\"p-blogCard__excerpt\">\u8178\u6d3b\u3068\u7f8e\u808c\u306f\u5bc6\u63a5\u306b\u95a2\u4fc2\u3057\u3066\u3044\u307e\u3059\u3002\u808c\u8352\u308c\u30fb\u5439\u304d\u51fa\u7269\u306a\u3069\u306e\u808c\u30c8\u30e9\u30d6\u30eb\u306f\u3001\u8178\u5185\u30d5\u30ed\u30fc\u30e9\uff08\u8178\u5185\u74b0\u5883\uff09\u304c\u4e71\u308c\u3066\u3044\u308b\u305b\u3044\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002\u305d\u3053\u3067\u3001\u7f8e\u808c\u3092\u76ee\u6307\u3059\u305f\u3081\u306b\u5b9f\u8df5\u3057\u305f\u30445\u3064\u306e\u8178\u6d3b\u65b9\u6cd5\u306b\u3064\u3044\u3066\u3054\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/span>\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/p>\n<h3><strong>\u4e8c\u65e5\u9154\u3044\u3078\u306e\u52b9\u679c<\/strong><\/h3>\n<p><img decoding=\"async\" class=\"wp-image-1228 aligncenter\" src=\"https:\/\/mandahakko.com\/column\/wp-content\/uploads\/2022\/03\/\u4e8c\u65e5\u9154\u3044\u3078\u306e\u52b9\u679c-300x200.jpg\" alt=\"\u4e8c\u65e5\u9154\u3044\u3078\u306e\u52b9\u679c\" width=\"398\" height=\"265\" srcset=\"https:\/\/mandahakko.com\/column\/wp-content\/uploads\/2022\/03\/\u4e8c\u65e5\u9154\u3044\u3078\u306e\u52b9\u679c-300x200.jpg 300w, https:\/\/mandahakko.com\/column\/wp-content\/uploads\/2022\/03\/\u4e8c\u65e5\u9154\u3044\u3078\u306e\u52b9\u679c.jpg 640w\" sizes=\"(max-width: 398px) 100vw, 398px\" \/><\/p>\n<p>\u67ff\u306b\u306f\u6e0b\u307f\u306e\u3082\u3068\u3067\u3042\u308b\u30b7\u30d6\u30aa\u30fc\u30eb\u3068\u3044\u3046\u30bf\u30f3\u30cb\u30f3\u304c\u542b\u307e\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n<p><span class=\"st-mymarker-s\">\u30bf\u30f3\u30cb\u30f3\u306f\u300c\u30a2\u30eb\u30b3\u30fc\u30eb\u306e\u5206\u89e3\u3092\u4fc3\u9032\u3059\u308b\u50cd\u304d\u300d\u304c\u3042\u308a\u307e\u3059\u3002\u200b<\/span>\u3055\u3089\u306b\u67ff\u306b\u306f\u5229\u5c3f\u4f5c\u7528\u3092\u6301\u3064\u30ab\u30ea\u30a6\u30e0\u304c\u591a\u304f\u542b\u307e\u308c\u308b\u305f\u3081\u3001\u4e8c\u65e5\u9154\u3044\u306e\u4e88\u9632\u3084\u89e3\u6d88\u306b\u304a\u3059\u3059\u3081\u3067\u3059\u3002<\/p>\n<h3><strong>\u4fbf\u79d8\u89e3\u6d88<\/strong><\/h3>\n<p><img decoding=\"async\" class=\"wp-image-860 aligncenter\" src=\"https:\/\/mandahakko.com\/column\/wp-content\/uploads\/2021\/11\/\u8178\u6d3b\u3067\u4fbf\u79d8\u89e3\u6d88\u3059\u308b4\u3064\u306e\u65b9\u6cd5-300x200.jpg\" alt=\"\u8178\u6d3b\u3067\u4fbf\u79d8\u89e3\u6d88\u3059\u308b4\u3064\u306e\u65b9\u6cd5\u306e\u753b\u50cf\" width=\"396\" height=\"264\" srcset=\"https:\/\/mandahakko.com\/column\/wp-content\/uploads\/2021\/11\/\u8178\u6d3b\u3067\u4fbf\u79d8\u89e3\u6d88\u3059\u308b4\u3064\u306e\u65b9\u6cd5-300x200.jpg 300w, https:\/\/mandahakko.com\/column\/wp-content\/uploads\/2021\/11\/\u8178\u6d3b\u3067\u4fbf\u79d8\u89e3\u6d88\u3059\u308b4\u3064\u306e\u65b9\u6cd5.jpg 640w\" sizes=\"(max-width: 396px) 100vw, 396px\" \/><\/p>\n<p>\u67ff\u306b\u306f\u4e0d\u6eb6\u6027\u98df\u7269\u7e4a\u7dad\u304c\u8c4a\u5bcc\u306b\u542b\u307e\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n<p><span class=\"st-mymarker-s\"><span class=\"st-mymarker-s\">\u4e0d\u6eb6\u6027\u98df\u7269\u7e4a\u7dad\u306f\u300c\u5927\u8178\u306e\u6c34\u5206\u3092\u5438\u53ce\u3057\u3066\u4fbf\u3092\u5897\u3084\u3059\u300d\u300c\u305c\u3093\u3069\u3046\u904b\u52d5\u3092\u4fc3\u9032\u3055\u305b\u4fbf\u306e\u6392\u51fa\u3092\u30b5\u30dd\u30fc\u30c8\u3059\u308b\u300d\u306a\u3069\u306e\u52b9\u679c\u304c\u3042\u308b\u305f\u3081\u3001\u4fbf\u79d8\u89e3\u6d88\u306b\u3064\u306a\u304c\u308a\u307e\u3059\u3002<br \/>\n<\/span><\/span><\/p>\n<p>\u307e\u305f\u3001\u98df\u7269\u7e4a\u7dad\u306f\u5584\u7389\u83cc\u306e\u30a8\u30b5\u3068\u306a\u308a\u3001\u5584\u7389\u83cc\u306e\u5897\u6b96\u3092\u4fc3\u9032\u3055\u305b\u308b\u305f\u3081\u3001\u8178\u5185\u74b0\u5883\u306e\u6539\u5584\u3082\u671f\u5f85\u3067\u304d\u308b\u306e\u3082\u826f\u3044\u3067\u3059\u306d\u3002<\/p>\n<p><div class=\"st-shortcode-div \" style=\"padding: 0 0 0 0;margin: 0 0 -5px -5px;\"><div class=\"st-minihukidashi-box \" ><p class=\"st-minihukidashi\" style=\"background:#FFECB3;margin: 0 0 0 0;font-weight:bold;border-radius: 30px;\"><span class=\"st-minihukidashi-arrow\" style=\"border-top-color: #FFECB3;\"><\/span><span class=\"st-minihukidashi-flexbox\"><i class=\"fa fa-check st-css-no\" aria-hidden=\"true\"><\/i>\u3053\u3061\u3089\u3082CHECK<\/span><\/p><\/div><\/div>\t\t\t<div class=\"p-blogCard -internal\" data-type=\"type1\" data-onclick=\"clickLink\">\n\t\t\t\t<div class=\"p-blogCard__inner\">\n\t\t\t\t\t<span class=\"p-blogCard__caption\">\u3042\u308f\u305b\u3066\u8aad\u307f\u305f\u3044<\/span>\n\t\t\t\t\t<div class=\"p-blogCard__thumb c-postThumb\"><figure class=\"c-postThumb__figure\"><img decoding=\"async\" src=\"https:\/\/mandahakko.com\/column\/wp-content\/uploads\/2021\/11\/\u8178\u6d3b\u3067\u4fbf\u79d8\u89e3\u6d88\u3059\u308b4\u3064\u306e\u65b9\u6cd5-300x200.jpg\" alt=\"\" class=\"c-postThumb__img u-obf-cover\" width=\"320\" height=\"180\"><\/figure><\/div>\t\t\t\t\t<div class=\"p-blogCard__body\">\n\t\t\t\t\t\t<a class=\"p-blogCard__title\" href=\"https:\/\/mandahakko.com\/column\/intestinal-activity011\/\">\u8178\u6d3b\u3067\u4fbf\u79d8\u89e3\u6d88\u3059\u308b4\u3064\u306e\u65b9\u6cd5<\/a>\n\t\t\t\t\t\t<span class=\"p-blogCard__excerpt\">\u4fbf\u79d8\u89e3\u6d88\u3067\u304a\u60a9\u307f\u306e\u65b9\u306b\u304a\u3059\u3059\u3081\u306e\u8178\u6d3b\u3092\u3054\u7d39\u4ecb\u3057\u307e\u3059\u3002\u4fbf\u79d8\u89e3\u6d88\u306e\u305f\u3081\u306e\u6c34\u5206\u88dc\u7d66\u3001\u98df\u4e8b\u3001\u904b\u52d5\u3001\u30de\u30c3\u30b5\u30fc\u30b8\u3001\u7761\u7720\u306a\u3069\u3001\u52b9\u679c\u7684\u306a\u8178\u6d3b\u65b9\u6cd5\u306b\u3064\u3044\u3066\u8a73\u3057\u304f\u89e3\u8aac\u3057\u307e\u3059\u3002<\/span>\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/p>\n<h3><strong>\u751f\u6d3b\u7fd2\u6163\u75c5\u306e\u4e88\u9632<\/strong><\/h3>\n<p><img decoding=\"async\" class=\"wp-image-1037 aligncenter\" src=\"https:\/\/mandahakko.com\/column\/wp-content\/uploads\/2022\/01\/\u753b\u50cf\u2463\u8aac\u660e\u533b\u8005-300x200.jpg\" alt=\"\u751f\u6d3b\u7fd2\u6163\u75c5\u3068\u7cd6\u5c3f\u75c54\" width=\"396\" height=\"264\" srcset=\"https:\/\/mandahakko.com\/column\/wp-content\/uploads\/2022\/01\/\u753b\u50cf\u2463\u8aac\u660e\u533b\u8005-300x200.jpg 300w, https:\/\/mandahakko.com\/column\/wp-content\/uploads\/2022\/01\/\u753b\u50cf\u2463\u8aac\u660e\u533b\u8005.jpg 640w\" sizes=\"(max-width: 396px) 100vw, 396px\" \/><\/p>\n<p>\u67ff\u306b\u306f\u30ab\u30ea\u30a6\u30e0\u3084\u30da\u30af\u30c1\u30f3\uff08\u98df\u7269\u7e4a\u7dad\u306e\u4e00\u7a2e\uff09\u304c\u542b\u307e\u308c\u3066\u3044\u308b\u305f\u3081\u3001\u52d5\u8108\u786c\u5316\u3001\u9ad8\u8840\u5727\u306a\u3069\u306e\u751f\u6d3b\u7fd2\u6163\u75c5\u306e\u4e88\u9632\u52b9\u679c\u304c\u671f\u5f85\u3067\u304d\u307e\u3059\u3002<\/p>\n<div class=\"swell-block-capbox cap_box is-style-inner\">\n\t\t<div class=\"cap_box_ttl\" style=\"background-color:#757575;\"><i class=\"fa  fa-file-text-o faa-float animated st-css-no\" aria-hidden=\"true\"><\/i><span>\u30e1\u30e2<\/span><\/div>\n\t\t<div class=\"cap_box_content\" style=\"border-color:#757575;background-color:#FAFAFA;\"><\/p>\n<p><strong>\u30ab\u30ea\u30a6\u30e0<\/strong><br \/>\n\u30ca\u30c8\u30ea\u30a6\u30e0\u3092\u4f53\u5916\u306b\u6392\u51fa\u3057\u3001\u8840\u5727\u306e\u4e0a\u6607\u3092\u9632\u3050\u52b9\u679c\u304c\u3042\u308b<br \/>\n<strong>\u30da\u30af\u30c1\u30f3<\/strong><br \/>\n\u8840\u7cd6\u5024\u306e\u6025\u306a\u4e0a\u6607\u3092\u9632\u304e\u3001\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u5024\u3092\u4e0b\u3052\u308b\u50cd\u304d\u304c\u3042\u308b<\/p>\n<p><\/div>\n\t<\/div>\n<p><div class=\"st-shortcode-div \" style=\"padding: 0 0 0 0;margin: 0 0 -5px -5px;\"><div class=\"st-minihukidashi-box \" ><p class=\"st-minihukidashi\" style=\"background:#FFECB3;margin: 0 0 0 0;font-weight:bold;border-radius: 30px;\"><span class=\"st-minihukidashi-arrow\" style=\"border-top-color: #FFECB3;\"><\/span><span class=\"st-minihukidashi-flexbox\"><i class=\"fa fa-check st-css-no\" aria-hidden=\"true\"><\/i>\u3053\u3061\u3089\u3082CHECK<\/span><\/p><\/div><\/div>\t\t\t<div class=\"p-blogCard -internal\" data-type=\"type1\" data-onclick=\"clickLink\">\n\t\t\t\t<div class=\"p-blogCard__inner\">\n\t\t\t\t\t<span class=\"p-blogCard__caption\">\u3042\u308f\u305b\u3066\u8aad\u307f\u305f\u3044<\/span>\n\t\t\t\t\t<div class=\"p-blogCard__thumb c-postThumb\"><figure class=\"c-postThumb__figure\"><img decoding=\"async\" src=\"https:\/\/mandahakko.com\/column\/wp-content\/uploads\/2021\/11\/\u751f\u6d3b\u7fd2\u6163\u75c5\u3068\u306f\uff1f\u7a2e\u985e\u30fb\u539f\u56e0\u3092\u5b66\u3093\u3067\u4e88\u9632\u5bfe\u7b56\uff01-300x200.jpg\" alt=\"\" class=\"c-postThumb__img u-obf-cover\" width=\"320\" height=\"180\"><\/figure><\/div>\t\t\t\t\t<div class=\"p-blogCard__body\">\n\t\t\t\t\t\t<a class=\"p-blogCard__title\" href=\"https:\/\/mandahakko.com\/column\/knowledge009\/\">\u751f\u6d3b\u7fd2\u6163\u75c5\u3068\u306f\uff1f\u7a2e\u985e\u30fb\u539f\u56e0\u3092\u5b66\u3093\u3067\u4e88\u9632\u5bfe\u7b56\uff01<\/a>\n\t\t\t\t\t\t<span class=\"p-blogCard__excerpt\">\u751f\u6d3b\u7fd2\u6163\u75c5\u306f\u98df\u4e8b\u3084\u904b\u52d5\u306a\u3069\u65e5\u3005\u306e\u4e71\u308c\u305f\u751f\u6d3b\u7fd2\u6163\u306b\u3088\u3063\u3066\u767a\u75c7\u3057\u307e\u3059\u3002\u4eca\u56de\u306f\u751f\u6d3b\u7fd2\u6163\u75c5\u306e\u7a2e\u985e\u3084\u539f\u56e0\u3001\u4e88\u9632\u6cd5\u306b\u3064\u3044\u3066\u7d39\u4ecb\u3057\u307e\u3059\u306e\u3067\u3001\u6bce\u65e5\u306e\u7fd2\u6163\u3092\u632f\u308a\u8fd4\u3063\u3066\u6539\u5584\u3067\u304d\u308b\u3068\u3053\u308d\u306f\u76f4\u3057\u3066\u3044\u304d\u307e\u3057\u3087\u3046\u3002<\/span>\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/p>\n<h2><strong>\u7518\u67ff\u30fb\u6e0b\u67ff\u30fb\u5e72\u3057\u67ff\u306e\u6804\u990a\u6210\u5206\u8868 <\/strong><\/h2>\n<p>\u6c17\u306b\u306a\u308b\u6804\u990a\u6210\u5206\u3092\u30c1\u30a7\u30c3\u30af\u3057\u3066\u307f\u307e\u3057\u3087\u3046\uff01<\/p>\n<p>100g\u5f53\u305f\u308a\u3067\u6bd4\u8f03\u3059\u308b\u3068\u3001\u5e72\u3057\u67ff\u306e\u6804\u990a\u6210\u5206\u304c\u5897\u52a0\u3057\u3066\u3044\u308b\u3082\u306e\u304c\u591a\u3044\u3067\u3059\u306d\u3002\u305f\u3060\u3057\u30011\u500b\u3042\u305f\u308a\u306e\u6bd4\u8f03\u3067\u306f\u306a\u3044\u3067\u3059\u306e\u3067\u3054\u6ce8\u610f\u304f\u3060\u3055\u3044\u3002<\/p>\n<table style=\"border-collapse: collapse; width: 100%; height: 283px;\">\n<tbody>\n<tr style=\"height: 35px; background-color: #f7b665;\">\n<td style=\"width: 27.0243%; height: 35px; text-align: center;\"><strong>\u6804\u990a\u6210\u5206<\/strong><\/td>\n<td style=\"width: 18.2171%; height: 35px; text-align: center;\"><strong>\u304b\u304d\u3000\u7518\u304c\u304d\u3000\u751f<\/strong><br \/>\n<strong>\uff08\u53ef\u98df\u90e8100g\u5f53\u305f\u308a\uff09<\/strong><\/td>\n<td style=\"width: 17.6391%; text-align: center; height: 35px;\"><strong>\u304b\u304d\u3000\u6e0b\u629c\u304d\u304c\u304d<br \/>\n\uff08\u53ef\u98df\u90e8100g\u5f53\u305f\u308a\uff09<\/strong><\/td>\n<td style=\"width: 17.0935%; text-align: center; height: 35px;\"><strong>\u304b\u304d\u3000\u5e72\u3057\u304c\u304d<br \/>\n\uff08\u53ef\u98df\u90e8100g\u5f53\u305f\u308a\uff09<\/strong><\/td>\n<\/tr>\n<tr style=\"height: 17px;\">\n<td style=\"width: 27.0243%; height: 17px; text-align: center;\">\u30ab\u30ed\u30ea\u30fc<\/td>\n<td style=\"width: 18.2171%; height: 17px; text-align: center;\">63kcal<\/td>\n<td style=\"width: 17.6391%; text-align: center; height: 17px;\">59kcal<\/td>\n<td style=\"width: 17.0935%; text-align: center; height: 17px;\">274kcal<\/td>\n<\/tr>\n<tr style=\"height: 17px;\">\n<td style=\"width: 27.0243%; height: 17px; text-align: center;\">\u6c34\u5206<\/td>\n<td style=\"width: 18.2171%; height: 17px; text-align: center;\">83.1g<\/td>\n<td style=\"width: 17.6391%; text-align: center; height: 17px;\">82.2g<\/td>\n<td style=\"width: 17.0935%; text-align: center; height: 17px;\">24.0g<\/td>\n<\/tr>\n<tr style=\"height: 10px;\">\n<td style=\"width: 27.0243%; height: 10px; text-align: center;\">\u305f\u3093\u3071\u304f\u8cea<\/td>\n<td style=\"width: 18.2171%; height: 10px; text-align: center;\">0.4g<\/td>\n<td style=\"width: 17.6391%; text-align: center; height: 10px;\">0.5g<\/td>\n<td style=\"width: 17.0935%; text-align: center; height: 10px;\">1.5g<\/td>\n<\/tr>\n<tr style=\"height: 17px;\">\n<td style=\"width: 27.0243%; height: 17px; text-align: center;\">\u8102\u8cea<\/td>\n<td style=\"width: 18.2171%; height: 17px; text-align: center;\">0.2g<\/td>\n<td style=\"width: 17.6391%; text-align: center; height: 17px;\">0.1g<\/td>\n<td style=\"width: 17.0935%; text-align: center; height: 17px;\">1.7g<\/td>\n<\/tr>\n<tr style=\"height: 17px;\">\n<td style=\"width: 27.0243%; height: 17px; text-align: center;\">\u70ad\u6c34\u5316\u7269<\/td>\n<td style=\"width: 18.2171%; height: 17px; text-align: center;\">15.9g<\/td>\n<td style=\"width: 17.6391%; text-align: center; height: 17px;\">16.9g<\/td>\n<td style=\"width: 17.0935%; text-align: center; height: 17px;\">71.3g<\/td>\n<\/tr>\n<tr style=\"height: 14px;\">\n<td style=\"width: 27.0243%; height: 14px; text-align: center;\">\u98df\u7269\u7e4a\u7dad<\/td>\n<td style=\"width: 18.2171%; height: 14px; text-align: center;\">1.6g<\/td>\n<td style=\"width: 17.6391%; text-align: center; height: 14px;\">2.8g<\/td>\n<td style=\"width: 17.0935%; text-align: center; height: 14px;\">14.0g<\/td>\n<\/tr>\n<tr style=\"height: 17px;\">\n<td style=\"width: 27.0243%; height: 17px; text-align: center;\">\u7070\u5206<\/td>\n<td style=\"width: 18.2171%; height: 17px; text-align: center;\">0.4g<\/td>\n<td style=\"width: 17.6391%; text-align: center; height: 17px;\">0.3g<\/td>\n<td style=\"width: 17.0935%; text-align: center; height: 17px;\">1.5g<\/td>\n<\/tr>\n<tr style=\"height: 17px;\">\n<td style=\"width: 27.0243%; height: 17px; text-align: center;\">\u30ab\u30ea\u30a6\u30e0<\/td>\n<td style=\"width: 18.2171%; height: 17px; text-align: center;\">170mg<\/td>\n<td style=\"width: 17.6391%; text-align: center; height: 17px;\">200mg<\/td>\n<td style=\"width: 17.0935%; text-align: center; height: 17px;\">670mg<\/td>\n<\/tr>\n<tr style=\"height: 17px;\">\n<td style=\"width: 27.0243%; height: 17px; text-align: center;\">\u30ab\u30eb\u30b7\u30a6\u30e0<\/td>\n<td style=\"width: 18.2171%; height: 17px; text-align: center;\">9mg<\/td>\n<td style=\"width: 17.6391%; text-align: center; height: 17px;\">7mg<\/td>\n<td style=\"width: 17.0935%; text-align: center; height: 17px;\">27mg<\/td>\n<\/tr>\n<tr style=\"height: 17px;\">\n<td style=\"width: 27.0243%; height: 17px; text-align: center;\">\u30de\u30b0\u30cd\u30b7\u30a6\u30e0<\/td>\n<td style=\"width: 18.2171%; height: 17px; text-align: center;\">6mg<\/td>\n<td style=\"width: 17.6391%; text-align: center; height: 17px;\">6mg<\/td>\n<td style=\"width: 17.0935%; text-align: center; height: 17px;\">26mg<\/td>\n<\/tr>\n<tr style=\"height: 17px;\">\n<td style=\"width: 27.0243%; height: 17px; text-align: center;\">\u30ea\u30f3<\/td>\n<td style=\"width: 18.2171%; height: 17px; text-align: center;\">14mg<\/td>\n<td style=\"width: 17.6391%; text-align: center; height: 17px;\">16mg<\/td>\n<td style=\"width: 17.0935%; text-align: center; height: 17px;\">62mg<\/td>\n<\/tr>\n<tr style=\"height: 17px;\">\n<td style=\"width: 27.0243%; height: 17px; text-align: center;\">\u30d3\u30bf\u30df\u30f3A\uff08\u03b2-\u30af\u30ea\u30d7\u30c8\u30ad\u30b5\u30f3\u30c1\u30f3\uff09<\/td>\n<td style=\"width: 18.2171%; height: 17px; text-align: center;\">500\u03bcg<\/td>\n<td style=\"width: 17.6391%; text-align: center; height: 17px;\">380\u03bcg<\/td>\n<td style=\"width: 17.0935%; text-align: center; height: 17px;\">2100\u03bcg<\/td>\n<\/tr>\n<tr style=\"height: 18px;\">\n<td style=\"width: 27.0243%; text-align: center; height: 18px;\">\u30d3\u30bf\u30df\u30f3A\uff08\u03b2-\u30ab\u30ed\u30c6\u30f3\u5f53\u91cf\uff09<\/td>\n<td style=\"width: 18.2171%; text-align: center; height: 18px;\">420\u03bcg<\/td>\n<td style=\"width: 17.6391%; text-align: center; height: 18px;\">300\u03bcg<\/td>\n<td style=\"width: 17.0935%; text-align: center; height: 18px;\">1400\u03bcg<\/td>\n<\/tr>\n<tr style=\"height: 18px;\">\n<td style=\"width: 27.0243%; text-align: center; height: 18px;\">\u8449\u9178<\/td>\n<td style=\"width: 18.2171%; text-align: center; height: 18px;\">18\u03bcg<\/td>\n<td style=\"width: 17.6391%; text-align: center; height: 18px;\">20\u03bcg<\/td>\n<td style=\"width: 17.0935%; text-align: center; height: 18px;\">23\u03bcg<\/td>\n<\/tr>\n<tr style=\"height: 18px;\">\n<td style=\"width: 27.0243%; text-align: center; height: 18px;\">\u30d3\u30bf\u30df\u30f3C<\/td>\n<td style=\"width: 18.2171%; text-align: center; height: 18px;\">70mg<\/td>\n<td style=\"width: 17.6391%; text-align: center; height: 18px;\">55mg<\/td>\n<td style=\"width: 17.0935%; text-align: center; height: 18px;\">2mg<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>\u51fa\u5178\uff1a<a href=\"https:\/\/www.mext.go.jp\/a_menu\/syokuhinseibun\/mext_01110.html\">\u65e5\u672c\u98df\u54c1\u6a19\u6e96\u6210\u5206\u88682020\u5e74\u7248\uff08\u516b\u8a02\uff09<\/a><\/p>\n<h2><strong>\u67ff\u306e\u304a\u3059\u3059\u3081\u306e\u98df\u3079\u65b9\u30fb\u30ec\u30b7\u30d4<\/strong><\/h2>\n<p><img decoding=\"async\" class=\"wp-image-1224 aligncenter\" src=\"https:\/\/mandahakko.com\/column\/wp-content\/uploads\/2022\/03\/\u67ff\u306e\u304a\u3059\u3059\u3081\u306e\u98df\u3079\u65b9\u30fb\u30ec\u30b7\u30d4-300x200.jpg\" alt=\"\u67ff\u306e\u304a\u3059\u3059\u3081\u306e\u98df\u3079\u65b9\u30fb\u30ec\u30b7\u30d4\" width=\"393\" height=\"262\" srcset=\"https:\/\/mandahakko.com\/column\/wp-content\/uploads\/2022\/03\/\u67ff\u306e\u304a\u3059\u3059\u3081\u306e\u98df\u3079\u65b9\u30fb\u30ec\u30b7\u30d4-300x200.jpg 300w, https:\/\/mandahakko.com\/column\/wp-content\/uploads\/2022\/03\/\u67ff\u306e\u304a\u3059\u3059\u3081\u306e\u98df\u3079\u65b9\u30fb\u30ec\u30b7\u30d4.jpg 640w\" sizes=\"(max-width: 393px) 100vw, 393px\" \/><\/p>\n<p>\u67ff\u3092\u305d\u306e\u307e\u307e\u98df\u3079\u308b\u306e\u3067\u306f\u306a\u304f\u3001\u5c11\u3057\u30a2\u30ec\u30f3\u30b8\u3057\u305f\u304a\u3059\u3059\u3081\u306e\u98df\u3079\u65b9\u3092\u3054\u7d39\u4ecb\u3057\u307e\u3059\u3002<br \/>\n\u3072\u3068\u624b\u9593\u304c\u5fc5\u8981\u3067\u3059\u304c\u3001\u67ff\u9162\u30ec\u30b7\u30d4\u3082\u3042\u308a\u307e\u3059\u306e\u3067\u3001\u6642\u9593\u304c\u3042\u308b\u3068\u304d\u306b\u305c\u3072\uff01<\/p>\n<h3><strong>\u30c8\u30fc\u30b9\u30bf\u30fc\u3067\u713c\u3044\u3066\u98df\u3079\u308b<\/strong><\/h3>\n<p><span class=\"st-mymarker-s\">\u67ff\u306f\u713c\u304f\u3053\u3068\u306b\u3088\u308a\u3001\u7518\u3055\u304c\u5897\u3057\u3001\u3068\u308d\u3068\u308d\u306e\u98df\u611f\u306b\u306a\u308a\u307e\u3059\u3002<\/span><br \/>\n\u4f5c\u308a\u65b9\u306f\u7c21\u5358\u3067\u3001\u30d8\u30bf\u3092\u5207\u3063\u3066\u30c8\u30fc\u30b9\u30bf\u30fc\u3067\u713c\u304f\u3060\u3051\uff01\u304a\u597d\u307f\u3067\u30a2\u30a4\u30b9\u3084\u30d0\u30bf\u30fc\u3092\u306e\u305b\u3066\u3082\u826f\u3044\u3067\u3059\u306d\u3002<\/p>\n<h3><strong>\u51b7\u51cd\u3057\u3066\u30b7\u30e3\u30fc\u30d9\u30c3\u30c8\u3068\u3057\u3066\u98df\u3079\u308b<\/strong><\/h3>\n<p><span class=\"st-mymarker-s\">\u305d\u306e\u307e\u307e\u51b7\u51cd\u3057\u3066\u98df\u3079\u308b\u6642\u306b\u30d8\u30bf\u3092\u3068\u308c\u3070\u3001\u67ff\u30b7\u30e3\u30fc\u30d9\u30c3\u30c8\u306e\u5b8c\u6210\u3002<\/span><br \/>\n\u305f\u304f\u3055\u3093\u8cb7\u3063\u3066\u4f59\u3063\u305f\u6642\u3084\u3044\u3064\u3082\u3068\u9055\u3046\u98df\u3079\u65b9\u3092\u3057\u305f\u3044\u6642\u306b\u3082\u304a\u3059\u3059\u3081\u3067\u3059\u3002<\/p>\n<h3><strong>\u67ff\u9162\u30ec\u30b7\u30d4<\/strong><\/h3>\n<p>\u308f\u305a\u304b\u306a\u6750\u6599\u3068\u4e00\u7dd2\u306b\u67ff\u3092\u307e\u308b\u3054\u3068\u767a\u9175\u3055\u305b\u3066\u3064\u304f\u308b\u300c\u67ff\u9162\u300d\u306e\u4f5c\u308a\u65b9\u3092\u3054\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/p>\n<p>\u65ec\u306e\u79cb\u306b\u4ed5\u8fbc\u3080\u3068\u304a\u6b63\u6708\u306b\u306f\u51fa\u6765\u4e0a\u304c\u308b\u3001\u304a\u305b\u3061\u306a\u3069\u306e\u548c\u98df\u3067\u5927\u6d3b\u8e8d\u3059\u308b\u8abf\u5473\u6599\u3067\u3059\u3002\u3072\u3068\u624b\u9593\u304c\u5fc5\u8981\u3067\u3059\u304c\u3001\u305c\u3072\u6311\u6226\u3057\u3066\u307f\u307e\u305b\u3093\u304b\uff1f<\/p>\n<p><div class=\"st-shortcode-div \" style=\"padding: 0 0 0 0;margin: 0 0 -5px -5px;\"><div class=\"st-minihukidashi-box \" ><p class=\"st-minihukidashi\" style=\"background:#FFECB3;margin: 0 0 0 0;font-weight:bold;border-radius: 30px;\"><span class=\"st-minihukidashi-arrow\" style=\"border-top-color: #FFECB3;\"><\/span><span class=\"st-minihukidashi-flexbox\"><i class=\"fa fa-check st-css-no\" aria-hidden=\"true\"><\/i>\u3053\u3061\u3089\u3082CHECK<\/span><\/p><\/div><\/div>\t\t\t<div class=\"p-blogCard -internal\" data-type=\"type1\" data-onclick=\"clickLink\">\n\t\t\t\t<div class=\"p-blogCard__inner\">\n\t\t\t\t\t<span class=\"p-blogCard__caption\">\u3042\u308f\u305b\u3066\u8aad\u307f\u305f\u3044<\/span>\n\t\t\t\t\t<div class=\"p-blogCard__thumb c-postThumb\"><figure class=\"c-postThumb__figure\"><img decoding=\"async\" src=\"https:\/\/mandahakko.com\/column\/wp-content\/uploads\/2020\/08\/00-300x140.jpg\" alt=\"\" class=\"c-postThumb__img u-obf-cover\" width=\"320\" height=\"180\"><\/figure><\/div>\t\t\t\t\t<div class=\"p-blogCard__body\">\n\t\t\t\t\t\t<a class=\"p-blogCard__title\" href=\"https:\/\/mandahakko.com\/column\/recipe001\/\">\u79cb\u306e\u5473\u899a\u3000\u67ff\u306e\u30d5\u30eb\u30fc\u30c4\u9162\uff08\u67ff\u9162\uff09<\/a>\n\t\t\t\t\t\t<span class=\"p-blogCard__excerpt\">\u308f\u305a\u304b\u306a\u6750\u6599\u3068\u4e00\u7dd2\u306b\u67ff\u3092\u307e\u308b\u3054\u3068\u767a\u9175\u3055\u305b\u3066\u3064\u304f\u308b\u300c\u67ff\u9162\u300d\u306e\u4f5c\u308a\u65b9\u3092\u3054\u7d39\u4ecb\u3057\u307e\u3059\u3002\u65ec\u306e\u79cb\u306b\u4ed5\u8fbc\u3080\u3068\u304a\u6b63\u6708\u306b\u306f\u51fa\u6765\u4e0a\u304c\u308b\u3001\u304a\u305b\u3061\u306a\u3069\u306e\u548c\u98df\u3067\u5927\u6d3b\u8e8d\u3059\u308b\u8abf\u5473\u6599\u3067\u3059\u3002<\/span>\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/p>\n<h2><strong>\u67ff\u306b\u95a2\u3059\u308bQ&amp;A<\/strong><\/h2>\n<p><img decoding=\"async\" class=\"wp-image-1119 aligncenter\" src=\"https:\/\/mandahakko.com\/column\/wp-content\/uploads\/2022\/02\/\u307f\u304b\u3093\u306b\u95a2\u3059\u308bQA-300x200.jpg\" alt=\"\u67ff\u306b\u95a2\u3059\u308bQ&amp;A\" width=\"389\" height=\"259\" srcset=\"https:\/\/mandahakko.com\/column\/wp-content\/uploads\/2022\/02\/\u307f\u304b\u3093\u306b\u95a2\u3059\u308bQA-300x200.jpg 300w, https:\/\/mandahakko.com\/column\/wp-content\/uploads\/2022\/02\/\u307f\u304b\u3093\u306b\u95a2\u3059\u308bQA.jpg 640w\" sizes=\"(max-width: 389px) 100vw, 389px\" \/><\/p>\n<h3><strong>\u7518\u67ff\u30fb\u6e0b\u67ff\u30fb\u5e72\u3057\u67ff\u306e\u6804\u990a\u306e\u9055\u3044\u306f\uff1f<\/strong><\/h3>\n<p>\u5148\u7a0b\u3054\u7d39\u4ecb\u3057\u305f\u6804\u990a\u6210\u5206\u8868\u3092\u53c2\u8003\u306b\u7518\u67ff\u30fb\u6e0b\u67ff\u30fb\u5e72\u3057\u67ff\u306e\u6804\u990a\u306e\u9055\u3044\u3092\u898b\u3066\u3044\u304d\u307e\u3059\u3002<\/p>\n<table style=\"border-collapse: collapse; width: 81.6469%; height: 72px;\">\n<tbody>\n<tr style=\"height: 18px; background-color: #f2be7e;\">\n<td style=\"width: 18.8077%; height: 18px; text-align: center;\"><\/td>\n<td style=\"width: 12.9189%; height: 18px; text-align: center;\">\u6c34\u5206<\/td>\n<td style=\"width: 14.2194%; height: 18px; text-align: center;\">\u30ab\u30ed\u30ea\u30fc<\/td>\n<td style=\"width: 13.2982%; height: 18px; text-align: center;\">\u98df\u7269\u7e4a\u7dad<\/td>\n<td style=\"width: 21.9238%; height: 18px; text-align: center;\">\u03b2-\u30af\u30ea\u30d7\u30c8\u30ad\u30b5\u30f3\u30c1\u30f3<\/td>\n<\/tr>\n<tr style=\"height: 18px;\">\n<td style=\"width: 18.8077%; height: 18px; text-align: center;\">\u7518\u67ff1\u500b\uff08200g\uff09<\/td>\n<td style=\"width: 12.9189%; height: 18px; text-align: center;\">166.2g<\/td>\n<td style=\"width: 14.2194%; height: 18px; text-align: center;\">126kcal<\/td>\n<td style=\"width: 13.2982%; height: 18px; text-align: center;\">3.2g<\/td>\n<td style=\"width: 21.9238%; height: 18px; text-align: center;\">1000\u03bcg<\/td>\n<\/tr>\n<tr style=\"height: 18px;\">\n<td style=\"width: 18.8077%; height: 18px; text-align: center;\">\u6e0b\u67ff1\u500b\uff08200g\uff09<\/td>\n<td style=\"width: 12.9189%; height: 18px; text-align: center;\">164.4g<\/td>\n<td style=\"width: 14.2194%; height: 18px; text-align: center;\">118kcal<\/td>\n<td style=\"width: 13.2982%; height: 18px; text-align: center;\">5.6g<\/td>\n<td style=\"width: 21.9238%; height: 18px; text-align: center;\">760\u03bcg<\/td>\n<\/tr>\n<tr style=\"height: 18px;\">\n<td style=\"width: 18.8077%; height: 18px; text-align: center;\">\u5e72\u3057\u67ff1\u500b\uff0840g\uff09<\/td>\n<td style=\"width: 12.9189%; height: 18px; text-align: center;\">9.6g<\/td>\n<td style=\"width: 14.2194%; height: 18px; text-align: center;\">109.6kcal<\/td>\n<td style=\"width: 13.2982%; height: 18px; text-align: center;\">5.6g<\/td>\n<td style=\"width: 21.9238%; height: 18px; text-align: center;\">840\u03bcg<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>100g\u5f53\u305f\u308a\u3067\u6bd4\u8f03\u3059\u308b\u3068\u3001\u5e72\u3057\u67ff\u304c\u4e00\u756a<strong>\u30ab\u30ed\u30ea\u30fc<\/strong>\u3084<strong>\u98df\u7269\u7e4a\u7dad<\/strong>\u3001<strong>\u03b2-\u30af\u30ea\u30d7\u30c8\u30ad\u30b5\u30f3\u30c1\u30f3<\/strong>\u304c\u8c4a\u5bcc\u3067\u3057\u305f\u3002<\/p>\n<p>\u305f\u3060\u3001\u7518\u67ff\u30fb\u6e0b\u67ff\u30921\u500b\u304a\u3088\u305d200g\u3001\u5e72\u3057\u67ff40g\u3068\u3057\u3066\u8a08\u7b97\u3059\u308b\u3068\u3001\u5e72\u3057\u67ff\u306e\u30ab\u30ed\u30ea\u30fc\u306f\u4f4e\u304f\u306a\u308a\u307e\u3059\u3002\u3060\u304b\u3089\u3068\u8a00\u3063\u3066\u30011\u65e5\u306b\u5e72\u3057\u67ff\u30924,5\u500b\u306a\u3069\u3001\u98df\u3079\u904e\u304e\u306b\u306f\u6ce8\u610f\u304c\u5fc5\u8981\u3067\u3059\u306d\u3002<\/p>\n<h3><strong>\u6bce\u65e5\u98df\u3079\u308b\u3068\u3069\u3046\u306a\u308b\u306e\uff1f\u4f53\u306b\u60aa\u3044\u6210\u5206\u306f\u3042\u308b\uff1f<\/strong><\/h3>\n<p>\u3054\u7d39\u4ecb\u3057\u3066\u304d\u305f\u901a\u308a\u3001\u67ff\u306b\u306f\u591a\u304f\u306e\u6804\u990a\u6210\u5206\u304c\u542b\u307e\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>\u305f\u3060\u3001\u67ff\u3092\u6bce\u65e5\u98df\u3079\u3059\u304e\u308b\u3068\u3001\u98df\u7269\u7e4a\u7dad\u306e\u6442\u308a\u3059\u304e\u3067<strong>\u80c3\u3078\u306e\u8ca0\u62c5<\/strong>\u3084\u3001\u30bf\u30f3\u30cb\u30f3\u306e\u6442\u308a\u3059\u304e\u306f\u9244\u306e\u5438\u53ce\u3092\u963b\u5bb3\u3057\u3066\u3001\u9244\u4e0d\u8db3\u306b\u306a\u308a<strong>\u8ca7\u8840<\/strong>\u306b\u3064\u306a\u304c\u308b\u3053\u3068\u3082\u3042\u308a\u307e\u3059\u30021\u65e51\u500b\u306a\u3069\u9069\u91cf\u3092\u98df\u3079\u308b\u3088\u3046\u306b\u3057\u307e\u3057\u3087\u3046\uff01<\/p>\n<h2><strong>\u67ff\u3092\u98df\u3079\u3066\u5065\u5eb7\u306b<\/strong><\/h2>\n<p><img decoding=\"async\" class=\"wp-image-801 aligncenter\" src=\"https:\/\/mandahakko.com\/column\/wp-content\/uploads\/2021\/10\/3611171_s-300x200.jpg\" alt=\"\u8178\u6d3b\u306e\u52b9\u679c\u304c\u306a\u3044\uff1f\u306e\u753b\u50cf\" width=\"386\" height=\"257\" srcset=\"https:\/\/mandahakko.com\/column\/wp-content\/uploads\/2021\/10\/3611171_s-300x200.jpg 300w, https:\/\/mandahakko.com\/column\/wp-content\/uploads\/2021\/10\/3611171_s.jpg 640w\" sizes=\"(max-width: 386px) 100vw, 386px\" \/><\/p>\n<p><span class=\"st-mymarker-s\">\u300c\u67ff\u304c\u8d64\u304f\u306a\u308b\u3068\u533b\u8005\u304c\u9752\u304f\u306a\u308b\u300d<\/span>\u3068\u3044\u3046\u3053\u3068\u308f\u3056\u304c\u3042\u308a\u307e\u3059\u3002\u3053\u308c\u306f\u67ff\u304c\u8d64\u304f\u306a\u308b\u79cb\u306e\u5b63\u7bc0\u306f\u3001\u5929\u5019\u304c\u3088\u3044\u305f\u3081\u4f53\u8abf\u3092\u5d29\u3059\u4eba\u304c\u5c11\u306a\u304f\u3001\u533b\u8005\u304c\u5546\u58f2\u306b\u306a\u3089\u306a\u304b\u3063\u305f\u3053\u3068\u304b\u3089\u8a00\u308f\u308c\u3066\u3044\u308b\u305d\u3046\u3067\u3059\u3002<\/p>\n<p>\u67ff\u306b\u8c4a\u5bcc\u306a\u6804\u990a\u7d20\u304c\u542b\u307e\u308c\u3066\u3044\u305f\u3053\u3068\u3082\u8a00\u308f\u308c\u308b\u6240\u4ee5\u306a\u306e\u3067\u3057\u3087\u3046\u306d\u3002\u30a2\u30ec\u30f3\u30b8\u3057\u306a\u304c\u3089\u67ff\u3092\u98df\u3079\u3066\u307f\u3066\u306f\u3044\u304b\u304c\u3067\u3057\u3087\u3046\u304b\u3002<br \/>\n<!--\n\n\n<h2><strong>\u3054\u7d39\u4ecb<\/strong><\/h2>\n\n\n\u4eca\u56de\u3054\u7d39\u4ecb\u3057\u305f<strong>\u67ff<\/strong>\u306f\u3001\u5b9f\u306f\u5f53\u30d6\u30ed\u30b0\u3092\u904b\u55b6\u3057\u3066\u3044\u308b\u4e07\u7530\u767a\u9175\u682a\u5f0f\u4f1a\u793e\u306e\u5546\u54c1\u300c\u4e07\u7530\u9175\u7d20\u300d\u306e\u539f\u6750\u6599\u306e\u3072\u3068\u3064\u3067\u3082\u3042\u308a\u307e\u3059\u3002\n\n<span class=\"st-mymarker-s\">\u4e07\u7530\u9175\u7d20\u306f\u3001<strong>\u67ff<\/strong>\u3092\u542b\u308053\u7a2e\u985e\u4ee5\u4e0a\u306e\u690d\u7269\u6027\u539f\u6750\u6599\u3092\u30013\u5e743\u30f5\u6708\u4ee5\u4e0a\u767a\u9175\u30fb\u719f\u6210\u3055\u305b\u305f\u3001<\/span>\u65e5\u3005\u306e\u5065\u5eb7\u7fd2\u6163\u306b\u624b\u8efd\u306b\u300c\u767a\u9175\u300d\u3092\u53d6\u308a\u5165\u308c\u305f\u3044\u65b9\u3078\u304a\u3059\u3059\u3081\u306e\u767a\u9175\u88dc\u52a9\u98df\u54c1\u3067\u3059\u3002\n\n<a href=\"https:\/\/mandahakko.com\/mh\/shop\/ad.html?ccd=column2202_o_lp\"><img decoding=\"async\" id=\"otm8SpPc_nutrition_000\" class=\"aligncenter wp-image-1155 size-medium\" src=\"https:\/\/mandahakko.com\/column\/wp-content\/uploads\/2022\/02\/8834-300x88.png\" alt=\"\u4e07\u7530\u9175\u7d20\u7121\u6599\u304a\u8a66\u3057\u30e2\u30cb\u30bf\u30fc\" width=\"300\" height=\"88\" srcset=\"https:\/\/mandahakko.com\/column\/wp-content\/uploads\/2022\/02\/8834-300x88.png 300w, https:\/\/mandahakko.com\/column\/wp-content\/uploads\/2022\/02\/8834.png 340w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a>\n\n\u4e0a\u306e\u753b\u50cf\u304b\u3089<span class=\"st-mymarker-s\"><strong>\u7d048\u65e5\u5206\u306e\u7121\u6599\u304a\u8a66\u3057<\/strong><\/span>\u3092\u6ce8\u6587\u3067\u304d\u308b\u306e\u3067\u3001\u305c\u3072\u3054\u89a7\u304f\u3060\u3055\u3044\u3002\n--><br \/>\n&nbsp;<\/p>\n<p><strong>\u53c2\u8003<br \/>\n<\/strong><a href=\"https:\/\/www.maff.go.jp\/j\/pr\/aff\/1810\/spe2_01.html\">https:\/\/www.maff.go.jp\/j\/pr\/aff\/1810\/spe2_01.html<\/a><br \/>\n<a href=\"https:\/\/www.e-healthnet.mhlw.go.jp\/information\/dictionary\/food\/ye-008.html\">https:\/\/www.e-healthnet.mhlw.go.jp\/information\/dictionary\/food\/ye-008.html<\/a><br \/>\n<a href=\"https:\/\/www.e-healthnet.mhlw.go.jp\/information\/food\/e-05-001.html\">https:\/\/www.e-healthnet.mhlw.go.jp\/information\/food\/e-05-001.htm\uff4c<\/a><br \/>\n<a href=\"https:\/\/www.orthomolecular.jp\/nutrition\/fe\/\">https:\/\/www.orthomolecular.jp\/nutrition\/fe\/<\/a><br \/>\n<a href=\"https:\/\/www.shinyuri-hospital.com\/column\/eiyou\/magazine_202011.html\">https:\/\/www.shinyuri-hospital.com\/column\/eiyou\/magazine_202011.html<\/a><\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u67ff\u306b\u306f\u30d3\u30bf\u30df\u30f3C\u3084\u30ab\u30ea\u30a6\u30e0\u3001\u98df\u7269\u7e4a\u7dad\u306a\u3069\u8c4a\u5bcc\u306a\u6804\u990a\u7d20\u304c\u542b\u307e\u308c\u3066\u3044\u307e\u3059\u3002\u4eca\u56de\u306f\u300c\u7518\u67ff\u3068\u6e0b\u67ff\u306e\u9055\u3044\u300d\u3084\u300c\u67ff\u306e\u5065\u5eb7\u52b9\u679c\u300d\u3001\u300c\u67ff\u306e\u304a\u3059\u3059\u3081\u306e\u98df\u3079\u65b9\u300d\u306b\u3064\u3044\u3066\u3054\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/p>\n","protected":false},"author":1,"featured_media":1225,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"swell_btn_cv_data":"","footnotes":""},"categories":[90],"tags":[56,37,65,87],"class_list":["post-1220","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nutrition","tag-56","tag-37","tag-65","tag-87"],"_links":{"self":[{"href":"https:\/\/mandahakko.com\/column\/wp-json\/wp\/v2\/posts\/1220","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mandahakko.com\/column\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/mandahakko.com\/column\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/mandahakko.com\/column\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/mandahakko.com\/column\/wp-json\/wp\/v2\/comments?post=1220"}],"version-history":[{"count":14,"href":"https:\/\/mandahakko.com\/column\/wp-json\/wp\/v2\/posts\/1220\/revisions"}],"predecessor-version":[{"id":2172,"href":"https:\/\/mandahakko.com\/column\/wp-json\/wp\/v2\/posts\/1220\/revisions\/2172"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/mandahakko.com\/column\/wp-json\/wp\/v2\/media\/1225"}],"wp:attachment":[{"href":"https:\/\/mandahakko.com\/column\/wp-json\/wp\/v2\/media?parent=1220"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/mandahakko.com\/column\/wp-json\/wp\/v2\/categories?post=1220"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/mandahakko.com\/column\/wp-json\/wp\/v2\/tags?post=1220"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}