{"id":1250,"date":"2022-03-23T08:34:16","date_gmt":"2022-03-23T08:34:16","guid":{"rendered":"https:\/\/mandahakko.com\/column\/?p=1250"},"modified":"2022-09-05T06:42:43","modified_gmt":"2022-09-05T06:42:43","slug":"intestinal-activity023","status":"publish","type":"post","link":"https:\/\/mandahakko.com\/column\/intestinal-activity023\/","title":{"rendered":"\u8178\u6d3b\u30e8\u30ac\u306e\u304a\u3059\u3059\u3081\u30dd\u30fc\u30ba\u3092\u3054\u7d39\u4ecb\uff01\u4fbf\u79d8\u89e3\u6d88\u306e\u52b9\u679c\u3082\u89e3\u8aac"},"content":{"rendered":"<p><img decoding=\"async\" class=\" wp-image-1257 aligncenter\" src=\"https:\/\/mandahakko.com\/column\/wp-content\/uploads\/2022\/03\/\u8178\u6d3b\u30e8\u30ac\u306e\u304a\u3059\u3059\u3081\u30dd\u30fc\u30ba\u3092\u3054\u7d39\u4ecb\uff01\u4fbf\u79d8\u89e3\u6d88\u306e\u52b9\u679c\u3082\u89e3\u8aac-300x200.jpg\" alt=\"\u8178\u6d3b\u30e8\u30ac\u306e\u304a\u3059\u3059\u3081\u30dd\u30fc\u30ba\u3092\u3054\u7d39\u4ecb\uff01\u4fbf\u79d8\u89e3\u6d88\u306e\u52b9\u679c\u3082\u89e3\u8aac\" width=\"392\" height=\"261\" srcset=\"https:\/\/mandahakko.com\/column\/wp-content\/uploads\/2022\/03\/\u8178\u6d3b\u30e8\u30ac\u306e\u304a\u3059\u3059\u3081\u30dd\u30fc\u30ba\u3092\u3054\u7d39\u4ecb\uff01\u4fbf\u79d8\u89e3\u6d88\u306e\u52b9\u679c\u3082\u89e3\u8aac-300x200.jpg 300w, https:\/\/mandahakko.com\/column\/wp-content\/uploads\/2022\/03\/\u8178\u6d3b\u30e8\u30ac\u306e\u304a\u3059\u3059\u3081\u30dd\u30fc\u30ba\u3092\u3054\u7d39\u4ecb\uff01\u4fbf\u79d8\u89e3\u6d88\u306e\u52b9\u679c\u3082\u89e3\u8aac.jpg 640w\" sizes=\"(max-width: 392px) 100vw, 392px\" \/><\/p>\n<p>\u4fbf\u79d8\u89e3\u6d88\u306b\u5f79\u7acb\u3064\u8178\u6d3b\u30e8\u30ac\u306e\u30dd\u30fc\u30ba\u3092\u3054\u7d39\u4ecb\u3057\u307e\u3059\u3002\u4fbf\u79d8\u89e3\u6d88\u306b\u8178\u6d3b\u30e8\u30ac\u3092\u304a\u3059\u3059\u3081\u3059\u308b\u7406\u7531\u3001\u624b\u8efd\u306b\u3067\u304d\u308b\u7c21\u5358\u306a\u30e8\u30ac\u306e\u30dd\u30fc\u30ba\u3084\u6ce8\u610f\u70b9\u306a\u3069\u3092\u89e3\u8aac\u3057\u307e\u3059\u3002<\/p>\n<div class=\"st-mybox  has-title st-mybox-class\" style=\"background:#FFFDE7;border-color:#FFD54F;border-width:2px;border-radius:5px;margin: 25px 0 25px 0;\"><p class=\"st-mybox-title\" style=\"color:#FFD54F;font-weight:bold;text-shadow: #fff 3px 0px 0px, #fff 2.83487px 0.981584px 0px, #fff 2.35766px 1.85511px 0px, #fff 1.62091px 2.52441px 0px, #fff 0.705713px 2.91581px 0px, #fff -0.287171px 2.98622px 0px, #fff -1.24844px 2.72789px 0px, #fff -2.07227px 2.16926px 0px, #fff -2.66798px 1.37182px 0px, #fff -2.96998px 0.42336px 0px, #fff -2.94502px -0.571704px 0px, #fff -2.59586px -1.50383px 0px, #fff -1.96093px -2.27041px 0px, #fff -1.11013px -2.78704px 0px, #fff -0.137119px -2.99686px 0px, #fff 0.850987px -2.87677px 0px, #fff 1.74541px -2.43999px 0px, #fff 2.44769px -1.73459px 0px, #fff 2.88051px -0.838246px 0px;\"><i class=\"fa fa-check-circle st-css-no\" aria-hidden=\"true\"><\/i>\u304a\u3059\u3059\u3081\u8a18\u4e8b<\/p><div class=\"st-in-mybox\">\n<p>\u8178\u6d3b\u306b\u95a2\u3057\u3066\u306f\u3053\u3061\u3089\u306e\u8a18\u4e8b\u3082\u30aa\u30b9\u30b9\u30e1\u3067\u3059\u3002<\/p>\n<p><a href=\"https:\/\/mandahakko.com\/column\/intestinal-activity020\/\">&#x2611;\u8178\u6d3b\u306b\u5f79\u7acb\u3064\uff01\u30d5\u30a1\u30b9\u30c6\u30a3\u30f3\u30b0\u306e\u3084\u308a\u65b9<\/a><\/p>\n<p><a href=\"https:\/\/mandahakko.com\/column\/intestinal-activity024\/\">&#x2611;\u8178\u6d3b\u30b5\u30d7\u30ea\u30fb\u304a\u3059\u3059\u3081\u306e\u65b9\u3001\u9078\u3073\u65b9\u3084\u7a2e\u985e\u306a\u3069<\/a><\/p>\n<p><a href=\"https:\/\/mandahakko.com\/column\/intestinal-activity011\/\">&#x2611;\u8178\u6d3b\u3067\u4fbf\u79d8\u89e3\u6d88\u3059\u308b4\u3064\u306e\u65b9\u6cd5<\/a><\/p>\n<p><a href=\"https:\/\/mandahakko.com\/column\/intestinal-activity009\/\">&#x2611;\u8178\u6d3b\u3067\u7f8e\u808c\u3092\u624b\u306b\u5165\u308c\u308b5\u3064\u306e\u65b9\u6cd5<\/a><\/p>\n<\/div><\/div>\n<h2>\u8178\u6d3b\u30e8\u30ac\u306f\u4fbf\u79d8\u89e3\u6d88\u306b\u306a\u305c\u304a\u3059\u3059\u3081\uff1f<\/h2>\n<p><img decoding=\"async\" class=\"wp-image-1256 aligncenter\" src=\"https:\/\/mandahakko.com\/column\/wp-content\/uploads\/2022\/03\/\u8178\u6d3b\u30e8\u30ac\u3092\u4fbf\u79d8\u89e3\u6d88\u306b\u306a\u305c\u304a\u3059\u3059\u3081\uff1f-300x200.jpg\" alt=\"\u8178\u6d3b\u30e8\u30ac\u3092\u4fbf\u79d8\u89e3\u6d88\u306b\u306a\u305c\u304a\u3059\u3059\u3081\uff1f\" width=\"390\" height=\"260\" srcset=\"https:\/\/mandahakko.com\/column\/wp-content\/uploads\/2022\/03\/\u8178\u6d3b\u30e8\u30ac\u3092\u4fbf\u79d8\u89e3\u6d88\u306b\u306a\u305c\u304a\u3059\u3059\u3081\uff1f-300x200.jpg 300w, https:\/\/mandahakko.com\/column\/wp-content\/uploads\/2022\/03\/\u8178\u6d3b\u30e8\u30ac\u3092\u4fbf\u79d8\u89e3\u6d88\u306b\u306a\u305c\u304a\u3059\u3059\u3081\uff1f.jpg 640w\" sizes=\"(max-width: 390px) 100vw, 390px\" \/><\/p>\n<p>\u4fbf\u79d8\u306e\u539f\u56e0\u306f\u3055\u307e\u3056\u307e\u3067\u3059\u304c\u3001\u8178\u306e\u305c\u3093\u52d5\u904b\u52d5\u306e\u4f4e\u4e0b\u306b\u3088\u308a\u8d77\u3053\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002<span class=\"st-mymarker-s\">\u8178\u306e\u305c\u3093\u52d5\u904b\u52d5\u306f\u3001\u904b\u52d5\u4e0d\u8db3\u3084\u98df\u751f\u6d3b\u3001\u30b9\u30c8\u30ec\u30b9\u306b\u3088\u308b\u81ea\u5f8b\u795e\u7d4c\u306e\u4e71\u308c\u306a\u3069\u306b\u3088\u308a\u4f4e\u4e0b\u3059\u308b\u3068\u8003\u3048\u3089\u308c\u307e\u3059\u3002<\/span><\/p>\n<p>\u8178\u6d3b\u30e8\u30ac\u306e\u30dd\u30fc\u30ba\u306f\u8840\u884c\u3092\u4fc3\u9032\u3057\u3001\u81ea\u5f8b\u795e\u7d4c\u3092\u6574\u3048\u308b\u52b9\u679c\u304c\u671f\u5f85\u3067\u304d\u307e\u3059\u3002\u305d\u306e\u305f\u3081\u3001\u8178\u5185\u74b0\u5883\u304c\u6574\u3044\u3001\u8178\u306e\u305c\u3093\u52d5\u904b\u52d5\u3092\u4fc3\u3059\u3068\u8003\u3048\u3089\u308c\u307e\u3059\u3002<\/p>\n<p>\u307e\u305f\u3001\u8178\u6d3b\u30e8\u30ac\u306f\u6df1\u304f\u547c\u5438\u3059\u308b\u3053\u3068\u3067\u30ea\u30e9\u30c3\u30af\u30b9\u52b9\u679c\u304c\u9ad8\u307e\u308a\u3001\u526f\u4ea4\u611f\u795e\u7d4c\u3092\u512a\u4f4d\u306b\u3057\u307e\u3059\u3002\u526f\u4ea4\u611f\u795e\u7d4c\u304c\u512a\u4f4d\u306b\u306a\u308b\u3068\u8178\u304c\u6d3b\u767a\u306b\u306a\u308a\u3001\u6392\u4fbf\u3092\u4fc3\u3059\u52b9\u679c\u304c\u671f\u5f85\u3067\u304d\u307e\u3059\u3002<\/p>\n<p><div class=\"st-shortcode-div \" style=\"padding: 0 0 0 0;margin: 0 0 -5px -5px;\"><div class=\"st-minihukidashi-box \" ><p class=\"st-minihukidashi\" style=\"background:#FFECB3;margin: 0 0 0 0;font-weight:bold;border-radius: 30px;\"><span class=\"st-minihukidashi-arrow\" style=\"border-top-color: #FFECB3;\"><\/span><span class=\"st-minihukidashi-flexbox\"><i class=\"fa fa-check st-css-no\" aria-hidden=\"true\"><\/i>\u3053\u3061\u3089\u3082CHECK<\/span><\/p><\/div><\/div>\t\t\t<div class=\"p-blogCard -internal\" data-type=\"type1\" data-onclick=\"clickLink\">\n\t\t\t\t<div class=\"p-blogCard__inner\">\n\t\t\t\t\t<span class=\"p-blogCard__caption\">\u3042\u308f\u305b\u3066\u8aad\u307f\u305f\u3044<\/span>\n\t\t\t\t\t<div class=\"p-blogCard__thumb c-postThumb\"><figure class=\"c-postThumb__figure\"><img decoding=\"async\" src=\"https:\/\/mandahakko.com\/column\/wp-content\/uploads\/2021\/11\/\u8178\u6d3b\u3067\u4fbf\u79d8\u89e3\u6d88\u3059\u308b4\u3064\u306e\u65b9\u6cd5-300x200.jpg\" alt=\"\" class=\"c-postThumb__img u-obf-cover\" width=\"320\" height=\"180\"><\/figure><\/div>\t\t\t\t\t<div class=\"p-blogCard__body\">\n\t\t\t\t\t\t<a class=\"p-blogCard__title\" href=\"https:\/\/mandahakko.com\/column\/intestinal-activity011\/\">\u8178\u6d3b\u3067\u4fbf\u79d8\u89e3\u6d88\u3059\u308b4\u3064\u306e\u65b9\u6cd5<\/a>\n\t\t\t\t\t\t<span class=\"p-blogCard__excerpt\">\u4fbf\u79d8\u89e3\u6d88\u3067\u304a\u60a9\u307f\u306e\u65b9\u306b\u304a\u3059\u3059\u3081\u306e\u8178\u6d3b\u3092\u3054\u7d39\u4ecb\u3057\u307e\u3059\u3002\u4fbf\u79d8\u89e3\u6d88\u306e\u305f\u3081\u306e\u6c34\u5206\u88dc\u7d66\u3001\u98df\u4e8b\u3001\u904b\u52d5\u3001\u30de\u30c3\u30b5\u30fc\u30b8\u3001\u7761\u7720\u306a\u3069\u3001\u52b9\u679c\u7684\u306a\u8178\u6d3b\u65b9\u6cd5\u306b\u3064\u3044\u3066\u8a73\u3057\u304f\u89e3\u8aac\u3057\u307e\u3059\u3002<\/span>\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/p>\n<h2>\u304a\u3059\u3059\u3081\u306e\u8178\u30e8\u30ac\u30dd\u30fc\u30ba5\u9078<\/h2>\n<p>\u3053\u3053\u3067\u306f\u8178\u6d3b\u306b\u304a\u3059\u3059\u3081\u306e5\u3064\u306e\u30e8\u30ac\u30dd\u30fc\u30ba\u3092\u3054\u7d39\u4ecb\u3057\u307e\u3059\u3002<br \/>\n\u30ea\u30e9\u30c3\u30af\u30b9\u3057\u305f\u3044\u3068\u304d\u3084\u3001TV\u3092\u898b\u3066\u3044\u308b\u3068\u304d\u306a\u3069\u3001\u65e5\u5e38\u306b\u3068\u308a\u3044\u308c\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n<h3>1. \u304a\u8179\u3092\u523a\u6fc0\u3059\u308b\u3046\u3064\u4f0f\u305b\u306e\u30dd\u30fc\u30ba<\/h3>\n<p><img decoding=\"async\" class=\"wp-image-1270 aligncenter\" src=\"https:\/\/mandahakko.com\/column\/wp-content\/uploads\/2022\/03\/1.-\u304a\u8179\u3092\u523a\u6fc0\u3059\u308b\u3046\u3064\u4f0f\u305b\u306e\u30dd\u30fc\u30ba-300x200.jpg\" alt=\"1. \u304a\u8179\u3092\u523a\u6fc0\u3059\u308b\u3046\u3064\u4f0f\u305b\u306e\u30dd\u30fc\u30ba\" width=\"398\" height=\"265\" srcset=\"https:\/\/mandahakko.com\/column\/wp-content\/uploads\/2022\/03\/1.-\u304a\u8179\u3092\u523a\u6fc0\u3059\u308b\u3046\u3064\u4f0f\u305b\u306e\u30dd\u30fc\u30ba-300x200.jpg 300w, https:\/\/mandahakko.com\/column\/wp-content\/uploads\/2022\/03\/1.-\u304a\u8179\u3092\u523a\u6fc0\u3059\u308b\u3046\u3064\u4f0f\u305b\u306e\u30dd\u30fc\u30ba.jpg 640w\" sizes=\"(max-width: 398px) 100vw, 398px\" \/><\/p>\n<p>\u3046\u3064\u4f0f\u305b\u3067\u8179\u5727\u3092\u9ad8\u3081\u3001\u8178\u3092\u523a\u6fc0\u3059\u308b\u8178\u30e8\u30ac\u306e\u30dd\u30fc\u30ba\u3067\u3059\u3002\u8178\u306b\u6e9c\u307e\u3063\u305f\u30ac\u30b9\u3092\u6392\u51fa\u3057\u3084\u3059\u304f\u306a\u308b\u52b9\u679c\u3082\u671f\u5f85\u3067\u304d\u307e\u3059\u3002<\/p>\n<div class=\"swell-block-capbox cap_box is-style-inner\">\n\t\t<div class=\"cap_box_ttl\" style=\"background-color:#FFC107;\"><i class=\"fa  fa-check-circle faa-ring animated st-css-no\" aria-hidden=\"true\"><\/i><span>\u624b\u9806<\/span><\/div>\n\t\t<div class=\"cap_box_content\" style=\"border-color:#FFC107;background-color:#FFFDE7;\"><\/p>\n<ol>\n<li>\u3046\u3064\u4f0f\u305b\u306b\u306a\u308a\u3001\u8db3\u306f\u80a9\u5e45\u306b\u958b\u3044\u3066\u3064\u307e\u5148\u3092\u4f38\u3070\u3059<\/li>\n<li>\u8155\u306f\u4f53\u5074\u306b\u3064\u3051\u3001\u624b\u306e\u3072\u3089\u3092\u4e0a\u306b\u5411\u3051\u308b<\/li>\n<li>\u606f\u3092\u5438\u3044\u306a\u304c\u3089\u8179\u90e8\u306f\u5e8a\u306b\u3064\u3051\u305f\u307e\u307e\u3001\u4e0a\u4f53\u3068\u8db3\u3092\u3086\u3063\u304f\u308a\u6301\u3061\u4e0a\u3052\u308b<\/li>\n<li>\u3086\u3063\u304f\u308a\u6df1\u547c\u5438\u3092\u3057\u306a\u304c\u308930\u79d2\u304b\u30891\u5206\u307b\u3069\u59ff\u52e2\u3092\u30ad\u30fc\u30d7\u3059\u308b<\/li>\n<\/ol>\n<p><\/div>\n\t<\/div>\n<h3>2. \u8178\u306e\u4f4d\u7f6e\u3092\u6574\u3048\u308b\u6a4b\u306e\u30dd\u30fc\u30ba<\/h3>\n<p><img decoding=\"async\" class=\"wp-image-1268 aligncenter\" src=\"https:\/\/mandahakko.com\/column\/wp-content\/uploads\/2022\/03\/2.-\u8178\u306e\u4f4d\u7f6e\u3092\u6574\u3048\u308b\u6a4b\u306e\u30dd\u30fc\u30ba-300x200.jpg\" alt=\"2. \u8178\u306e\u4f4d\u7f6e\u3092\u6574\u3048\u308b\u6a4b\u306e\u30dd\u30fc\u30ba\" width=\"389\" height=\"259\" srcset=\"https:\/\/mandahakko.com\/column\/wp-content\/uploads\/2022\/03\/2.-\u8178\u306e\u4f4d\u7f6e\u3092\u6574\u3048\u308b\u6a4b\u306e\u30dd\u30fc\u30ba-300x200.jpg 300w, https:\/\/mandahakko.com\/column\/wp-content\/uploads\/2022\/03\/2.-\u8178\u306e\u4f4d\u7f6e\u3092\u6574\u3048\u308b\u6a4b\u306e\u30dd\u30fc\u30ba.jpg 640w\" sizes=\"(max-width: 389px) 100vw, 389px\" \/><\/p>\n<p>\u80f8\u304b\u3089\u304a\u8179\u306b\u304b\u3051\u3066\u30b9\u30c8\u30ec\u30c3\u30c1\u3059\u308b\u8178\u30e8\u30ac\u306e\u30dd\u30fc\u30ba\u3067\u3059\u3002\u8178\u306e\u52d5\u304d\u306e\u6d3b\u6027\u5316\u3082\u671f\u5f85\u3067\u304d\u307e\u3059\u3002<\/p>\n<div class=\"swell-block-capbox cap_box is-style-inner\">\n\t\t<div class=\"cap_box_ttl\" style=\"background-color:#FFC107;\"><i class=\"fa  fa-check-circle faa-ring animated st-css-no\" aria-hidden=\"true\"><\/i><span>\u624b\u9806<\/span><\/div>\n\t\t<div class=\"cap_box_content\" style=\"border-color:#FFC107;background-color:#FFFDE7;\"><\/p>\n<ol>\n<li>\u4e21\u819d\u3092\u7acb\u3066\u3066\u4ef0\u5411\u3051\u306b\u306a\u308a\u3001\u8db3\u3092\u80a9\u5e45\u306b\u958b\u3044\u3066\u304b\u304b\u3068\u3092\u304a\u5c3b\u306b\u8fd1\u3065\u3051\u308b<\/li>\n<li>\u606f\u3092\u5438\u3044\u306a\u304c\u3089\u3001\u8db3\u306e\u88cf\u3067\u5e8a\u3092\u62bc\u3057\u51fa\u3059\u3088\u3046\u306b\u3057\u3066\u304a\u5c3b\u3092\u4e0a\u3052\u308b<\/li>\n<li>\u606f\u3092\u5410\u304d\u306a\u304c\u3089\u304a\u5c3b\u3092\u4e0b\u3052\u308b<\/li>\n<li>\u3053\u306e\u52d5\u4f5c\u30925\u56de\u307b\u3069\u7e70\u308a\u8fd4\u3059<\/li>\n<\/ol>\n<p><\/div>\n\t<\/div>\n<h3>3. \u8178\u3092\u523a\u6fc0\u3059\u308b\u306d\u3058\u308a\u306e\u30dd\u30fc\u30ba<\/h3>\n<p>\u8170\u56de\u308a\u306e\u7b4b\u8089\u3092\u307b\u3050\u3057\u3001\u5927\u8178\u3084\u5c0f\u8178\u306a\u3069\u306e\u5185\u81d3\u3092\u523a\u6fc0\u3059\u308b\u8178\u30e8\u30ac\u30dd\u30fc\u30ba\u3067\u3059\u3002<\/p>\n<div class=\"swell-block-capbox cap_box is-style-inner\">\n\t\t<div class=\"cap_box_ttl\" style=\"background-color:#FFC107;\"><i class=\"fa  fa-check-circle faa-ring animated st-css-no\" aria-hidden=\"true\"><\/i><span>\u624b\u9806<\/span><\/div>\n\t\t<div class=\"cap_box_content\" style=\"border-color:#FFC107;background-color:#FFFDE7;\"><\/p>\n<ol>\n<li>\u4ef0\u5411\u3051\u306b\u5bdd\u8ee2\u3073\u3001\u4e21\u624b\u3092\u6a2a\u306b\u4f38\u3070\u3059<\/li>\n<li>\u606f\u3092\u5410\u304d\u306a\u304c\u3089\u53f3\u3072\u3056\u3092\u4e21\u624b\u3067\u6301\u3061\u3001\u80f8\u306b\u5f15\u304d\u5bc4\u305b\u308b<\/li>\n<li>\u5de6\u624b\u306f\u53f3\u3072\u3056\u306b\u4e57\u305b\u305f\u307e\u307e\u306b\u3057\u3001\u53f3\u624b\u306f\u6a2a\u306b\u4f38\u3070\u3059<\/li>\n<li>\u53f3\u3072\u3056\u3092\u5de6\u5074\u306b\u304b\u305f\u3080\u3051\u3001\u9854\u306f\u53f3\u5074\u306b\u5411\u3051\u308b<\/li>\n<li>\u305d\u306e\u307e\u307e\u306e\u59ff\u52e2\u3067\u3086\u3063\u304f\u308a\u6df1\u547c\u5438\u3059\u308b<\/li>\n<li>\u4f53\u3092\u5143\u306e\u72b6\u614b\u306b\u623b\u3057\u3001\u53cd\u5bfe\u5074\u3082\u540c\u3058\u30dd\u30fc\u30ba\u3092\u3068\u308b<\/li>\n<\/ol>\n<p><\/div>\n\t<\/div>\n<p>\u4e21\u80a9\u304c\u5730\u9762\u304b\u3089\u6d6e\u304b\u306a\u3044\u3088\u3046\u306b\u3057\u307e\u3057\u3087\u3046\u3002\u3086\u3063\u304f\u308a\u3068\u547c\u5438\u3057\u306a\u304c\u3089\u30dd\u30fc\u30ba\u3092\u4fdd\u3064\u3068\u52b9\u679c\u7684\u3067\u3059\u3002<\/p>\n<h3>4. \u8178\u306e\u8abf\u5b50\u3092\u6574\u3048\u308b\u732b\u306e\u30dd\u30fc\u30ba<\/h3>\n<p><img decoding=\"async\" class=\"wp-image-1269 aligncenter\" src=\"https:\/\/mandahakko.com\/column\/wp-content\/uploads\/2022\/03\/4.-\u8178\u306e\u8abf\u5b50\u3092\u6574\u3048\u308b\u732b\u306e\u30dd\u30fc\u30ba-300x200.jpg\" alt=\"4. \u8178\u306e\u8abf\u5b50\u3092\u6574\u3048\u308b\u732b\u306e\u30dd\u30fc\u30ba\" width=\"389\" height=\"259\" srcset=\"https:\/\/mandahakko.com\/column\/wp-content\/uploads\/2022\/03\/4.-\u8178\u306e\u8abf\u5b50\u3092\u6574\u3048\u308b\u732b\u306e\u30dd\u30fc\u30ba-300x200.jpg 300w, https:\/\/mandahakko.com\/column\/wp-content\/uploads\/2022\/03\/4.-\u8178\u306e\u8abf\u5b50\u3092\u6574\u3048\u308b\u732b\u306e\u30dd\u30fc\u30ba.jpg 640w\" sizes=\"(max-width: 389px) 100vw, 389px\" \/><\/p>\n<p>\u80cc\u4e2d\u306e\u7b4b\u8089\u3092\u4f38\u3070\u3059\u8178\u30e8\u30ac\u306e\u30dd\u30fc\u30ba\u3067\u3059\u3002\u3086\u3063\u304f\u308a\u3068\u547c\u5438\u3057\u306a\u304c\u3089\u30ea\u30e9\u30c3\u30af\u30b9\u3059\u308b\u3053\u3068\u3067\u526f\u4ea4\u611f\u795e\u7d4c\u3092\u523a\u6fc0\u3057\u307e\u3059\u3002<\/p>\n<div class=\"swell-block-capbox cap_box is-style-inner\">\n\t\t<div class=\"cap_box_ttl\" style=\"background-color:#FFC107;\"><i class=\"fa  fa-check-circle faa-ring animated st-css-no\" aria-hidden=\"true\"><\/i><span>\u624b\u9806<\/span><\/div>\n\t\t<div class=\"cap_box_content\" style=\"border-color:#FFC107;background-color:#FFFDE7;\"><\/p>\n<ol>\n<li>\u4e21\u624b\u30fb\u4e21\u819d\u3092\u5e8a\u306b\u3064\u304d\u3001\u56db\u3064\u3093\u9019\u3044\u306b\u306a\u308b<\/li>\n<li>\u606f\u3092\u5410\u304d\u306a\u304c\u3089\u4e21\u8155\u3092\u4f38\u3070\u3057\u3001\u80cc\u4e2d\u3092\u5929\u4e95\u306b\u5f15\u304d\u5bc4\u305b\u308b\u3088\u3046\u306b\u3059\u308b<\/li>\n<li>\u982d\u3092\u4e0b\u306b\u5411\u3051\u3001\u304a\u3078\u305d\u3092\u898b\u306a\u304c\u3089\u3086\u3063\u304f\u308a\u30685\u56de\u6df1\u547c\u5438\u3059\u308b<\/li>\n<li>\u3086\u3063\u304f\u308a\u30681\u306e\u4f53\u52e2\u306b\u3082\u3069\u308b<\/li>\n<\/ol>\n<p><\/div>\n\t<\/div>\n<h3>5. \u8178\u306e\u6d3b\u6027\u5316\u3092\u4fc3\u3059\u8239\u306e\u30dd\u30fc\u30ba<\/h3>\n<p>\u4e0b\u8179\u90e8\u3092\u523a\u6fc0\u3057\u3001\u8178\u306e\u6d3b\u6027\u5316\u3092\u4fc3\u3059\u8178\u30e8\u30ac\u306e\u30dd\u30fc\u30ba\u3067\u3059\u3002\u8179\u7b4b\u3092\u935b\u3048\u308b\u52b9\u679c\u3082\u3042\u308a\u307e\u3059\u3002<\/p>\n<div class=\"swell-block-capbox cap_box is-style-inner\">\n\t\t<div class=\"cap_box_ttl\" style=\"background-color:#FFC107;\"><i class=\"fa  fa-check-circle faa-ring animated st-css-no\" aria-hidden=\"true\"><\/i><span>\u624b\u9806<\/span><\/div>\n\t\t<div class=\"cap_box_content\" style=\"border-color:#FFC107;background-color:#FFFDE7;\"><\/p>\n<ol>\n<li>\u5e8a\u306b\u3072\u3056\u3092\u7acb\u3066\u3066\u5ea7\u308a\u3001\u4e21\u624b\u306f\u4f53\u306e\u5f8c\u308d\u306b\u3064\u304f<\/li>\n<li>\u7247\u8db3\u305a\u3064\u6301\u3061\u4e0a\u3052\u3001\u4e21\u8db3\u306e\u3059\u306d\u3068\u5e8a\u304c\u5e73\u884c\u306b\u306a\u308b\u3088\u3046\u306b\u3059\u308b<\/li>\n<li>\u4e21\u624b\u3092\u592a\u3082\u3082\u306e\u88cf\u306b\u6dfb\u3048\u3066\u30015\u56de\u6df1\u547c\u5438\u3059\u308b<\/li>\n<\/ol>\n<p><\/div>\n\t<\/div>\n<p>\u3053\u306e\u3068\u304d\u306b\u80cc\u7b4b\u3092\u4f38\u3070\u3057\u305f\u307e\u307e\u3001\u3075\u3089\u3064\u304b\u306a\u3044\u3088\u3046\u59ff\u52e2\u3092\u30ad\u30fc\u30d7\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n<h2>\u8178\u30de\u30c3\u30b5\u30fc\u30b8\u3082\u304a\u3059\u3059\u3081<\/h2>\n<p>\u8178\u3092\u76f4\u63a5\u523a\u6fc0\u3059\u308b\u8178\u30de\u30c3\u30b5\u30fc\u30b8\u3082\u304a\u3059\u3059\u3081\u3067\u3059\u3002<span class=\"st-mymarker-s\">\u671d\u8d77\u304d\u3066\u3059\u3050\u306b\u30de\u30c3\u30b5\u30fc\u30b8\u3059\u308b\u3053\u3068\u3067\u8178\u306e\u52d5\u304d\u304c\u6d3b\u767a\u306b\u306a\u308a\u3001\u6392\u4fbf\u3092\u4fc3\u3059\u52b9\u679c\u304c\u671f\u5f85\u3067\u304d\u307e\u3059\u3002<\/span><\/p>\n<p>\u5927\u8178\u306e\u5f62\u3092\u306a\u305e\u308b\u3088\u3046\u306b\u3001\u5927\u304d\u304f\u6642\u8a08\u56de\u308a\u306b\u30de\u30c3\u30b5\u30fc\u30b8\u3057\u307e\u3057\u3087\u3046\u3002\u53f3\u306e\u9aa8\u76e4\u306e\u5185\u5074\u304b\u3089\u3001\u53f3\u306e\u52a9\u9aa8\u306e\u4e0b\u3001\u5de6\u306e\u52a9\u9aa8\u306e\u4e0b\u3001\u5de6\u306e\u52a9\u9aa8\u306e\u5185\u5074\u307e\u3067\u3001\u6642\u8a08\u56de\u308a\u306b\u30de\u30c3\u30b5\u30fc\u30b8\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n<p>\u30de\u30c3\u30b5\u30fc\u30b8\u3068\u5408\u308f\u305b\u3066\u30b3\u30c3\u30d7\u4e00\u676f\u306e\u6c34\u3092\u98f2\u3080\u3068\u3001\u3055\u3089\u306b\u8178\u306e\u305c\u3093\u52d5\u904b\u52d5\u3092\u4fc3\u305b\u307e\u3059<\/p>\n<p><img decoding=\"async\" class=\"wp-image-355 aligncenter\" src=\"https:\/\/mandahakko.com\/column\/wp-content\/uploads\/2021\/02\/knowledge006_02.jpg\" alt=\"\u8178\u6d3b\u30de\u30c3\u30b5\u30fc\u30b8\u306e\u8aac\u660e\u753b\u50cf\u3067\u3059\u3002\" width=\"197\" height=\"276\" \/><\/p>\n<h2>\u8178\u30e8\u30ac\u306e\u6ce8\u610f\u70b9<\/h2>\n<p><img decoding=\"async\" class=\"aligncenter wp-image-1122\" src=\"https:\/\/mandahakko.com\/column\/wp-content\/uploads\/2022\/02\/\u6642\u9593\u306e\u306a\u3044\u671d\u306b\u304a\u3059\u3059\u3081\uff01-300x200.jpg\" alt=\"\u8178\u6d3b\u30e8\u30ac\u306e\u6ce8\u610f\u70b9\" width=\"395\" height=\"263\" srcset=\"https:\/\/mandahakko.com\/column\/wp-content\/uploads\/2022\/02\/\u6642\u9593\u306e\u306a\u3044\u671d\u306b\u304a\u3059\u3059\u3081\uff01-300x200.jpg 300w, https:\/\/mandahakko.com\/column\/wp-content\/uploads\/2022\/02\/\u6642\u9593\u306e\u306a\u3044\u671d\u306b\u304a\u3059\u3059\u3081\uff01.jpg 640w\" sizes=\"(max-width: 395px) 100vw, 395px\" \/><\/p>\n<h3>\u98df\u5f8c\u306f\u907f\u3051\u308b<\/h3>\n<p>\u8178\u30e8\u30ac\u306f\u304a\u8179\u3092\u306d\u3058\u308b\u52d5\u4f5c\u304c\u591a\u3044\u305f\u3081\u3001\u98df\u5f8c\u306b\u304a\u3053\u306a\u3046\u3068\u80c3\u8178\u306b\u8ca0\u62c5\u304c\u304b\u304b\u308a\u307e\u3059\u3002<br \/>\n\u305d\u306e\u305f\u3081\u3001\u98df\u5f8c\u306e\u8178\u30e8\u30ac\u306f\u907f\u3051\u305f\u65b9\u304c\u3044\u3044\u3067\u3057\u3087\u3046\u3002\u7a7a\u8179\u6642\u3001\u3082\u3057\u304f\u306f\u98df\u5f8c2\u301c3\u6642\u9593\u5f8c\u306b\u304a\u3053\u306a\u3046\u3053\u3068\u3092\u304a\u3059\u3059\u3081\u3057\u307e\u3059\u3002<\/p>\n<h3>\u7121\u7406\u306a\u30dd\u30fc\u30ba\u306f\u3068\u3089\u306a\u3044<\/h3>\n<p>\u8178\u6d3b\u30e8\u30ac\u306f\u4f53\u3092\u4f38\u3070\u3057\u305f\u308a\u3072\u306d\u3063\u305f\u308a\u3059\u308b\u30dd\u30fc\u30ba\u304c\u591a\u304f\u3042\u308a\u307e\u3059\u304c\u3001\u7121\u7406\u3092\u3059\u308b\u3068\u8170\u306a\u3069\u306b\u8ca0\u62c5\u304c\u304b\u304b\u308a\u307e\u3059\u3002<br \/>\n\u8170\u75db\u306e\u539f\u56e0\u3068\u306a\u308b\u6050\u308c\u304c\u3042\u308b\u306e\u3067\u3001\u6c17\u6301\u3061\u3088\u304f\u52d5\u304b\u305b\u308b\u7bc4\u56f2\u3067\u304a\u3053\u306a\u3044\u307e\u3057\u3087\u3046\u3002<\/p>\n<h3>\u598a\u5a20\u4e2d\u306f\u4e3b\u6cbb\u533b\u306b\u76f8\u8ac7\u3092<\/h3>\n<p><img decoding=\"async\" class=\"wp-image-1037 aligncenter\" src=\"https:\/\/mandahakko.com\/column\/wp-content\/uploads\/2022\/01\/\u753b\u50cf\u2463\u8aac\u660e\u533b\u8005-300x200.jpg\" alt=\"\u598a\u5a20\u4e2d\u306f\u4e3b\u6cbb\u533b\u306b\u76f8\u8ac7\u3092\" width=\"392\" height=\"261\" srcset=\"https:\/\/mandahakko.com\/column\/wp-content\/uploads\/2022\/01\/\u753b\u50cf\u2463\u8aac\u660e\u533b\u8005-300x200.jpg 300w, https:\/\/mandahakko.com\/column\/wp-content\/uploads\/2022\/01\/\u753b\u50cf\u2463\u8aac\u660e\u533b\u8005.jpg 640w\" sizes=\"(max-width: 392px) 100vw, 392px\" \/><\/p>\n<p>\u598a\u5a20\u4e2d\u306f\u30db\u30eb\u30e2\u30f3\u30d0\u30e9\u30f3\u30b9\u306e\u4e71\u308c\u3084\u904b\u52d5\u4e0d\u8db3\u306a\u3069\u3067\u4fbf\u79d8\u306b\u306a\u308a\u3084\u3059\u3044\u305f\u3081\u3001\u8178\u6d3b\u30e8\u30ac\u3092\u53d6\u308a\u5165\u308c\u305f\u3044\u598a\u5a66\u3055\u3093\u3082\u591a\u3044\u3067\u3057\u3087\u3046\u3002<\/p>\n<p>\u3057\u304b\u3057\u3001\u8178\u6d3b\u30e8\u30ac\u306f\u4f53\u3092\u306d\u3058\u308b\u52d5\u4f5c\u3084\u304a\u8179\u3092\u5727\u8feb\u3059\u308b\u30dd\u30fc\u30ba\u304c\u591a\u3044\u305f\u3081\u3001\u7121\u7406\u306b\u304a\u3053\u306a\u3046\u3068\u4f53\u3084\u304a\u8179\u306e\u8d64\u3061\u3083\u3093\u306b\u8ca0\u62c5\u304c\u304b\u304b\u308a\u307e\u3059\u3002<\/p>\n<p>\u4e3b\u6cbb\u533b\u3068\u76f8\u8ac7\u3057\u3066\u8a31\u53ef\u3092\u5f97\u3066\u304b\u3089\u3001\u4f53\u306b\u7121\u7406\u306e\u306a\u3044\u7bc4\u56f2\u3067\u8178\u6d3b\u30e8\u30ac\u3092\u3068\u308a\u3044\u308c\u307e\u3057\u3087\u3046\u3002<\/p>\n<p><div class=\"st-shortcode-div \" style=\"padding: 0 0 0 0;margin: 0 0 -5px -5px;\"><div class=\"st-minihukidashi-box \" ><p class=\"st-minihukidashi\" style=\"background:#FFECB3;margin: 0 0 0 0;font-weight:bold;border-radius: 30px;\"><span class=\"st-minihukidashi-arrow\" style=\"border-top-color: #FFECB3;\"><\/span><span class=\"st-minihukidashi-flexbox\"><i class=\"fa fa-check st-css-no\" aria-hidden=\"true\"><\/i>\u3053\u3061\u3089\u3082CHECK<\/span><\/p><\/div><\/div>\t\t\t<div class=\"p-blogCard -internal\" data-type=\"type1\" data-onclick=\"clickLink\">\n\t\t\t\t<div class=\"p-blogCard__inner\">\n\t\t\t\t\t<span class=\"p-blogCard__caption\">\u3042\u308f\u305b\u3066\u8aad\u307f\u305f\u3044<\/span>\n\t\t\t\t\t<div class=\"p-blogCard__thumb c-postThumb\"><figure class=\"c-postThumb__figure\"><img decoding=\"async\" src=\"https:\/\/mandahakko.com\/column\/wp-content\/uploads\/2022\/02\/\u598a\u5a66\u3055\u3093\u306e\u8178\u6d3b-\u598a\u5a20\u4e2d\u306e\u4fbf\u79d8\u539f\u56e0\u3068\u89e3\u6c7a\u65b9\u6cd5-300x200.jpg\" alt=\"\" class=\"c-postThumb__img u-obf-cover\" width=\"320\" height=\"180\"><\/figure><\/div>\t\t\t\t\t<div class=\"p-blogCard__body\">\n\t\t\t\t\t\t<a class=\"p-blogCard__title\" href=\"https:\/\/mandahakko.com\/column\/intestinal-activity019\/\">\u598a\u5a66\u3055\u3093\u306e\u8178\u6d3b\uff5c\u598a\u5a20\u4e2d\u306e\u4fbf\u79d8\u539f\u56e0\u3068\u89e3\u6c7a\u65b9\u6cd5<\/a>\n\t\t\t\t\t\t<span class=\"p-blogCard__excerpt\">\u598a\u5a20\u4e2d\u306e\u4fbf\u79d8\u306b\u60a9\u307e\u308c\u308b\u65b9\u3078\u3001\u8178\u6d3b\u306b\u3088\u308b\u89e3\u6d88\u6cd5\u3092\u3054\u7d39\u4ecb\u3057\u307e\u3059\u3002\u598a\u5a66\u3055\u3093\u306e\u4fbf\u79d8\u306e\u539f\u56e0\u3068\u3001\u89e3\u6d88\u306e\u305f\u3081\u306e\u98df\u4e8b\u3001\u904b\u52d5\u3001\u30c4\u30dc\u306a\u3069\u3001\u304a\u3059\u3059\u3081\u306e\u8178\u6d3b\u3092\u89e3\u8aac\u3057\u307e\u3059\u3002<\/span>\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/p>\n<h2>\u8178\u6d3b\u30e8\u30ac\u3067\u4fbf\u79d8\u89e3\u6d88\u3057\u3088\u3046<\/h2>\n<p><span class=\"st-mymarker-s\">\u4fbf\u79d8\u89e3\u6d88\u306b\u306f\u30d0\u30e9\u30f3\u30b9\u306e\u3088\u3044\u98df\u751f\u6d3b\u306a\u3069\u306b\u52a0\u3048\u3001\u9069\u5ea6\u306a\u904b\u52d5\u304c\u5927\u5207\u3067\u3059\u3002<\/span><br \/>\n\u305c\u3072\u3001\u4eca\u56de\u3054\u7d39\u4ecb\u3057\u305f\u8178\u6d3b\u30e8\u30ac\u3092\u6bce\u65e5\u306e\u904b\u52d5\u306b\u53d6\u308a\u5165\u308c\u3066\u307f\u3066\u304f\u3060\u3055\u3044\uff01<\/p>\n<p><div class=\"st-shortcode-div \" style=\"padding: 0 0 0 0;margin: 0 0 -5px -5px;\"><div class=\"st-minihukidashi-box \" ><p class=\"st-minihukidashi\" style=\"background:#FFECB3;margin: 0 0 0 0;font-weight:bold;border-radius: 30px;\"><span class=\"st-minihukidashi-arrow\" style=\"border-top-color: #FFECB3;\"><\/span><span class=\"st-minihukidashi-flexbox\"><i class=\"fa fa-check st-css-no\" aria-hidden=\"true\"><\/i>\u3053\u3061\u3089\u3082CHECK<\/span><\/p><\/div><\/div>\t\t\t<div class=\"p-blogCard -internal\" data-type=\"type1\" data-onclick=\"clickLink\">\n\t\t\t\t<div class=\"p-blogCard__inner\">\n\t\t\t\t\t<span class=\"p-blogCard__caption\">\u3042\u308f\u305b\u3066\u8aad\u307f\u305f\u3044<\/span>\n\t\t\t\t\t<div class=\"p-blogCard__thumb c-postThumb\"><figure class=\"c-postThumb__figure\"><img decoding=\"async\" src=\"https:\/\/mandahakko.com\/column\/wp-content\/uploads\/2021\/12\/22837395_s-300x200.jpg\" alt=\"\" class=\"c-postThumb__img u-obf-cover\" width=\"320\" height=\"180\"><\/figure><\/div>\t\t\t\t\t<div class=\"p-blogCard__body\">\n\t\t\t\t\t\t<a class=\"p-blogCard__title\" href=\"https:\/\/mandahakko.com\/column\/intestinal-activity014\/\">\u304a\u3059\u3059\u3081\u306e\u8178\u6d3b\u904b\u52d5\u3092\u3054\u7d39\u4ecb\uff5c\u8178\u3092\u6d3b\u767a\u306b\u3059\u308b3\u3064\u306e\u904b\u52d5<\/a>\n\t\t\t\t\t\t<span class=\"p-blogCard__excerpt\">\u8178\u6d3b\u306b\u306f\u30d0\u30e9\u30f3\u30b9\u306e\u3088\u3044\u98df\u751f\u6d3b\u306a\u3069\u306b\u52a0\u3048\u3001\u9069\u5ea6\u306a\u904b\u52d5\u3082\u5927\u5207\u3067\u3059\u3002\u3053\u306e\u30da\u30fc\u30b8\u3067\u306f\u3001\u8178\u6d3b\u306b\u304a\u3059\u3059\u3081\u306e\u904b\u52d5\u65b9\u6cd5\u306b\u3064\u3044\u3066\u8a73\u3057\u304f\u3054\u7d39\u4ecb\u3057\u307e\u3059\u3002\u307e\u305f\u3001\u8178\u6d3b\u306e\u30e1\u30ea\u30c3\u30c8\u3084\u904b\u52d5\u4ee5\u5916\u306e\u8178\u6d3b\u65b9\u6cd5\u306a\u3069\u3082\u89e3\u8aac\u3057\u307e\u3059\u3002<\/span>\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u4fbf\u79d8\u89e3\u6d88\u306b\u5f79\u7acb\u3064\u8178\u6d3b\u30e8\u30ac\u306e\u30dd\u30fc\u30ba\u3092\u3054\u7d39\u4ecb\u3057\u307e\u3059\u3002\u4fbf\u79d8\u89e3\u6d88\u306b\u8178\u6d3b\u30e8\u30ac\u3092\u304a\u3059\u3059\u3081\u3059\u308b\u7406\u7531\u3001\u624b\u8efd\u306b\u3067\u304d\u308b\u7c21\u5358\u306a\u30e8\u30ac\u306e\u30dd\u30fc\u30ba\u3084\u6ce8\u610f\u70b9\u306a\u3069\u3092\u89e3\u8aac\u3057\u307e\u3059\u3002<\/p>\n","protected":false},"author":1,"featured_media":1257,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"swell_btn_cv_data":"","footnotes":""},"categories":[74],"tags":[56,53,43],"class_list":["post-1250","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-intestinal_activity","tag-56","tag-53","tag-43"],"_links":{"self":[{"href":"https:\/\/mandahakko.com\/column\/wp-json\/wp\/v2\/posts\/1250","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mandahakko.com\/column\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/mandahakko.com\/column\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/mandahakko.com\/column\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/mandahakko.com\/column\/wp-json\/wp\/v2\/comments?post=1250"}],"version-history":[{"count":15,"href":"https:\/\/mandahakko.com\/column\/wp-json\/wp\/v2\/posts\/1250\/revisions"}],"predecessor-version":[{"id":1254,"href":"https:\/\/mandahakko.com\/column\/wp-json\/wp\/v2\/posts\/1250\/revisions\/1254"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/mandahakko.com\/column\/wp-json\/wp\/v2\/media\/1257"}],"wp:attachment":[{"href":"https:\/\/mandahakko.com\/column\/wp-json\/wp\/v2\/media?parent=1250"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/mandahakko.com\/column\/wp-json\/wp\/v2\/categories?post=1250"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/mandahakko.com\/column\/wp-json\/wp\/v2\/tags?post=1250"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}