{"id":1349,"date":"2022-04-27T08:26:21","date_gmt":"2022-04-27T08:26:21","guid":{"rendered":"https:\/\/mandahakko.com\/column\/?p=1349"},"modified":"2024-06-20T02:59:40","modified_gmt":"2024-06-20T02:59:40","slug":"nutrition06","status":"publish","type":"post","link":"https:\/\/mandahakko.com\/column\/nutrition06\/","title":{"rendered":"\u3044\u3061\u3058\u304f\u306e\u6804\u990a\uff5c\u5973\u6027\u306b\u3046\u308c\u3057\u3044\u7f8e\u5bb9\u30fb\u5065\u5eb7\u306b\uff01\u52b9\u679c\u3092\u89e3\u8aac"},"content":{"rendered":"

\u3044\u3061\u3058\u304f\u306f\u300c\u4e0d\u8001\u9577\u5bff\u306e\u679c\u7269\u300d\u3068\u547c\u3070\u308c\u308b\u307b\u3069\u8c4a\u5bcc\u306a\u6804\u990a\u7d20\u3092\u542b\u3080\u30d5\u30eb\u30fc\u30c4\u3067\u3059\u3002<\/p>\n

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\n

<\/i>\u304a\u3059\u3059\u3081\u8a18\u4e8b<\/p>

\n

\u6804\u990a\u88dc\u7d66\u306b\u95a2\u3057\u3066\u306f\u3053\u3061\u3089\u306e\u8a18\u4e8b\u304c\u304a\u3059\u3059\u3081\u3067\u3059\u3002
\n\u6804\u990a\u30d0\u30e9\u30f3\u30b9\u306b\u4e0d\u5b89\u304c\u3042\u308b\u65b9\u306f\u3001\u305c\u3072\u53c2\u8003\u306b\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n

☑\u6804\u990a\u88dc\u52a9\u98df\u54c1\u3068\u306f\uff1f\u9ad8\u9f62\u8005\u3084\u5b50\u3069\u3082\u306b\u3082\u304a\u3059\u3059\u3081\u306e\u9078\u3073\u65b9<\/a><\/p>\n

☑\u6804\u990a\u88dc\u7d66\u306b\u306f\u6804\u990a\u30b5\u30d7\u30ea\u304c\u304a\u3059\u3059\u3081\uff01\u6442\u53d6\u76ee\u5b89\u3084\u9078\u3073\u65b9\u3092\u7d39\u4ecb<\/a><\/p>\n

☑\u3010\u76ee\u7684\u5225\u3011\u6804\u990a\u30c9\u30ea\u30f3\u30af\u306e\u9078\u3073\u65b9 | \u75b2\u52b4\u56de\u5fa9\u3084\u98a8\u90aa\u30fb\u7f8e\u5bb9\u306b\u304a\u3059\u3059\u3081\u6210\u5206\u3068\u306f<\/a><\/p>\n<\/div><\/div><\/p>\n

\u3044\u3061\u3058\u304f\u3068\u306f\uff1f<\/strong><\/h2>\n

\"\u3044\u3061\u3058\u304f\u306e\u6804\u990a\uff5c\u5973\u6027\u306b\u3046\u308c\u3057\u3044\u7f8e\u5bb9\u30fb\u5065\u5eb7\u306b\uff01\u52b9\u679c\u3092\u89e3\u8aac\"<\/p>\n

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\u5973\u6027\u306b\u3046\u308c\u3057\u3044\u7f8e\u5bb9\u30fb\u5065\u5eb7<\/strong>\u52b9\u679c<\/strong><\/h2>\n

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\u4e3b\u306a\u6804\u990a\u6210\u5206\u3068\u52b9\u80fd<\/strong><\/h3>\n

\u6c34\u6eb6\u6027\u98df\u7269\u7e4a\u7dad(\u30da\u30af\u30c1\u30f3)<\/strong>\uff081<\/span><\/h4>\n

\u5584\u7389\u83cc\u306e\u30a8\u30b5\u306b\u306a\u308a\u3001\u4fbf\u901a\u3092\u6574\u3048\u3066\u4fbf\u79d8\u3092\u4e88\u9632\u3059\u308b\u50cd\u304d\u304c\u671f\u5f85\u3067\u304d\u308b\u3002\u307e\u305f\u3001\u8102\u8cea\u30fb\u7cd6\u30fb\u30ca\u30c8\u30ea\u30a6\u30e0\u306a\u3069\u3092\u5438\u7740\u3057\u3066\u4f53\u5916\u306b\u6392\u51fa\u3059\u308b\u4f5c\u7528\u304c\u3042\u308b\u305f\u3081\u3001\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u5024\u3084\u8840\u7cd6\u5024\u306e\u4e0a\u6607\u3092\u6291\u3048\u308b\u3002<\/p>\n

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<\/span><\/i>\u3053\u3061\u3089\u3082CHECK<\/span><\/p><\/div><\/div>\t\t\t

\n\t\t\t\t
\n\t\t\t\t\t\u3042\u308f\u305b\u3066\u8aad\u307f\u305f\u3044<\/span>\n\t\t\t\t\t
\"\"<\/figure><\/div>\t\t\t\t\t
\n\t\t\t\t\t\t\u8178\u6d3b\u3067\u4fbf\u79d8\u89e3\u6d88\u3059\u308b4\u3064\u306e\u65b9\u6cd5<\/a>\n\t\t\t\t\t\t\u4fbf\u79d8\u89e3\u6d88\u3067\u304a\u60a9\u307f\u306e\u65b9\u306b\u304a\u3059\u3059\u3081\u306e\u8178\u6d3b\u3092\u3054\u7d39\u4ecb\u3057\u307e\u3059\u3002\u4fbf\u79d8\u89e3\u6d88\u306e\u305f\u3081\u306e\u6c34\u5206\u88dc\u7d66\u3001\u98df\u4e8b\u3001\u904b\u52d5\u3001\u30de\u30c3\u30b5\u30fc\u30b8\u3001\u7761\u7720\u306a\u3069\u3001\u52b9\u679c\u7684\u306a\u8178\u6d3b\u65b9\u6cd5\u306b\u3064\u3044\u3066\u8a73\u3057\u304f\u89e3\u8aac\u3057\u307e\u3059\u3002<\/span>\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/p>\n

\u30ab\u30ea\u30a6\u30e0<\/strong>\uff082<\/span><\/h4>\n

\u30ca\u30c8\u30ea\u30a6\u30e0\uff08\u5869\u5206\uff09\u3092\u4f53\u5185\u304b\u3089\u4f53\u5916\u306b\u6392\u51fa\u3001\u7b4b\u8089\u306e\u53ce\u7e2e\u3001\u8840\u5727\u306e\u4e0a\u6607\u3092\u9632\u3050\u3002\u307e\u305f\u3001\u4f53\u6db2\u306epH\u5024\u3092\u6574\u3048\u3001\u30d0\u30e9\u30f3\u30b9\u3092\u4fdd\u3064\u305f\u3081\u3001\u4f53\u304c\u3080\u304f\u3080\u306e\u3092\u4e88\u9632\u3059\u308b\u52b9\u679c\u3082\u671f\u5f85\u3067\u304d\u308b\u3002<\/p>\n

\u9244(\u9244\u5206)<\/strong>\uff083<\/span><\/h4>\n

\u8d64\u8840\u7403\u306e\u30d8\u30e2\u30b0\u30ed\u30d3\u30f3\u306b\u591a\u304f\u5b58\u5728\u3059\u308b\u7269\u8cea\u3002\u5438\u53ce\u7387\u306e\u9055\u30462\u7a2e\u985e\u306e\u9244\u304c\u5b58\u5728\u3059\u308b\u3002\u4e0d\u8db3\u3059\u308b\u3068\u8ca7\u8840\u3092\u8d77\u3053\u3059\u305f\u3081\u3001\u7a4d\u6975\u7684\u306b\u6442\u308b\u5fc5\u8981\u304c\u3042\u308b\u3002\u4ed6\u306b\u3082\u9244\u3092\u542b\u6709\u3059\u308b\u98df\u6750\u3068\u3057\u3066\u3001\u8d64\u8eab\u306e\u8089\u30fb\u9b5a\u3001\u91ce\u83dc\u3084\u5375\u306a\u3069\u304c\u3042\u308b\u3002<\/p>\n

\u690d\u7269\u6027\u30a8\u30b9\u30c8\u30ed\u30b2\u30f3<\/strong>\uff084\uff08\uff15<\/span><\/h4>\n

\u5927\u8c46\u30a4\u30bd\u30d5\u30e9\u30dc\u30f3\u306e\u3088\u3046\u306b\u5375\u5de3\u30db\u30eb\u30e2\u30f3\u306b\u8fd1\u3044\u50cd\u304d\u3092\u3059\u308b\u690d\u7269\u6027\u306e\u7269\u8cea\u3002\u5375\u5de3\u30db\u30eb\u30e2\u30f3\u306f\u3001\u4e0d\u8db3\u3059\u308b\u3068\u3001\u66f4\u5e74\u671f\u969c\u5bb3\u3084PMS(\u6708\u7d4c\u524d\u75c7\u5019\u7fa4)\u306a\u3069\u5973\u6027\u7279\u6709\u306e\u75c7\u72b6\u306e\u539f\u56e0\u306b\u306a\u308b\u3002\u307e\u305f\u3001\u9aa8\u306e\u5f62\u6210\u3092\u6d3b\u767a\u306b\u3059\u308b\u50cd\u304d\u3092\u3082\u3064\u305f\u3081\u3001\u6e1b\u5c11\u3059\u308b\u3068\u9aa8\u7c97\u9b06\u75c7\u306e\u539f\u56e0\u306b\u3082\u306a\u308b\u3002<\/p>\n

\u30d5\u30a3\u30b7\u30f3<\/strong><\/h4>\n

\u305f\u3093\u3071\u304f\u8cea\u3092\u5206\u89e3\u3059\u308b\u9175\u7d20\u3067\u3001\u98df\u5f8c\u306b\u98df\u3079\u308b\u3068\u3001\u6d88\u5316\u3092\u4fc3\u9032\u3002\u4e8c\u65e5\u9154\u3044\u4e88\u9632\u52b9\u679c\u3082\u671f\u5f85\u3067\u304d\u308b\u3002\u30a2\u30ec\u30eb\u30ae\u30fc\u4f53\u8cea\u306e\u65b9\u306b\u306f\u3001\u53e3\u5185\u306b\u304b\u3086\u307f\u3084\u9055\u548c\u611f\u3092\u8d77\u3053\u3059\u3053\u3068\u304c\u3042\u308b\u306e\u3067\u6ce8\u610f\u304c\u5fc5\u8981\u3002<\/p>\n

\u30a2\u30f3\u30c8\u30b7\u30a2\u30cb\u30f3<\/strong>\uff08\uff16<\/span><\/h4>\n

\u30dd\u30ea\u30d5\u30a7\u30ce\u30fc\u30eb\u306e\u4e00\u7a2e\u3067\u6297\u9178\u5316\u4f5c\u7528\u304c\u3042\u308a\u3001\u6d3b\u6027\u9178\u7d20\u306e\u767a\u751f\u3084\u50cd\u304d\u3092\u6291\u5236\u3001\u6d3b\u6027\u9178\u7d20\u3092\u53d6\u308a\u9664\u304f\u7269\u8cea\u3002\u5927\u91cf\u306e\u6d3b\u6027\u9178\u7d20\u306f\u3001\u52d5\u8108\u786c\u5316\u30fb\u304c\u3093\u30fb\u8001\u5316\u30fb\u514d\u75ab\u6a5f\u80fd\u306e\u4f4e\u4e0b\u306a\u3069\u3092\u5f15\u304d\u8d77\u3053\u3059\u3002<\/p>\n

\u3044\u3061\u3058\u304f\u306e\u6804\u990a\u6210\u5206<\/strong><\/h2>\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n
\u6804\u990a\u6210\u5206<\/strong><\/td>\n\u3044\u3061\u3058\u304f\u3000\u751f\uff08\u53ef\u98df\u90e8100g\u5f53\u305f\u308a\/\u7d041\u500b\u3042\u305f\u308a\uff09<\/strong><\/td>\n<\/tr>\n
\u30ab\u30ed\u30ea\u30fc<\/td>\n57kcal<\/td>\n<\/tr>\n
\u6c34\u5206<\/td>\n84.6g<\/td>\n<\/tr>\n
\u305f\u3093\u3071\u304f\u8cea<\/td>\n0.6g<\/td>\n<\/tr>\n
\u8102\u8cea<\/td>\n0.1g<\/td>\n<\/tr>\n
\u70ad\u6c34\u5316\u7269<\/td>\n14.3g<\/td>\n<\/tr>\n
\u7070\u5206<\/td>\n0.4g<\/td>\n<\/tr>\n
\u30ab\u30ea\u30a6\u30e0<\/td>\n170mg<\/td>\n<\/tr>\n
\u30ab\u30eb\u30b7\u30a6\u30e0<\/td>\n26mg<\/td>\n<\/tr>\n
\u30de\u30b0\u30cd\u30b7\u30a6\u30e0<\/td>\n14mg<\/td>\n<\/tr>\n
\u30ea\u30f3<\/td>\n16mg<\/td>\n<\/tr>\n
\u9244<\/td>\n0.3mg<\/td>\n<\/tr>\n
\u30d3\u30bf\u30df\u30f3B1<\/sub><\/td>\n0.03mg<\/td>\n<\/tr>\n
\u30d3\u30bf\u30df\u30f3B2<\/sub><\/td>\n0.03mg<\/td>\n<\/tr>\n
\u30ca\u30a4\u30a2\u30b7\u30f3<\/td>\n0.2mg<\/td>\n<\/tr>\n
\u8449\u9178<\/td>\n22\u03bcg<\/td>\n<\/tr>\n
\u6c34\u6eb6\u6027\u98df\u7269\u7e4a\u7dad<\/td>\n0.7g<\/td>\n<\/tr>\n
\u4e0d\u6eb6\u6027\u98df\u7269\u7e4a\u7dad<\/td>\n1.2g<\/td>\n<\/tr>\n
\u98df\u7269\u7e4a\u7dad\u7dcf\u91cf<\/td>\n1.9g<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

\u51fa\u5178\uff1a\u65e5\u672c\u98df\u54c1\u6a19\u6e96\u6210\u5206\u88682020\u5e74\u7248\uff08\u516b\u8a02\uff09<\/a><\/p>\n

\u3044\u3061\u3058\u304f\u306e\u98df\u3079\u65b9<\/strong><\/h2>\n

\u3044\u3061\u3058\u304f\u306e\u6804\u990a\u7d20\u3092\u52b9\u7387\u3088\u304f\u6442\u308b\u305f\u3081\u306b\u306f\u3001\u307e\u305a\u306f\u751f\u3067\u98df\u3079\u308b\u3053\u3068\u304c\u304a\u3059\u3059\u3081\u3067\u3059\u3002\u30d7\u30c1\u30d7\u30c1\u3068\u3057\u305f\u98df\u611f\u3068\u7518\u3044\u6fc3\u539a\u306a\u679c\u8089\u3092\u65b0\u9bae\u306a\u3046\u3061\u306b\u53ec\u3057\u4e0a\u304c\u308a\u304f\u3060\u3055\u3044\u3002<\/p>\n

\u65e5\u6301\u3061\u3057\u307e\u305b\u3093\u304c\u3001\u5927\u91cf\u306b\u624b\u306b\u5165\u3063\u305f\u5834\u5408\u306f\u3001\u30b8\u30e3\u30e0\u306a\u3069\u306b\u3057\u3066\u3082\u7f8e\u5473\u3057\u3044\u679c\u7269\u3067\u3059\u3002\u307e\u305f\u3001\u624b\u306b\u5165\u3089\u306a\u3044\u6642\u671f\u306f\u3001\u30c9\u30e9\u30a4\u3044\u3061\u3058\u304f\u306a\u3069\u306e\u52a0\u5de5\u54c1\u3092\u6d3b\u7528\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n

\u751f\u3067\u98df\u3079\u308b\uff5c\u5265\u304d\u65b9<\/strong><\/h3>\n

\u3044\u3061\u3058\u304f\u306f\u3001\u624b\u3067\u76ae\u3092\u5265\u3044\u3066\u98df\u3079\u308b\u3053\u3068\u304c\u304d\u307e\u3059\u3002\u5265\u304d\u306b\u304f\u3044\u5834\u5408\u306f\u3001\u5305\u4e01\u3067\u76ae\u3092\u525d\u3044\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n

\n\t\t
<\/i>\u5305\u4e01\u3092\u4f7f\u3063\u305f\u5265\u304d\u65b9<\/span><\/div>\n\t\t
<\/p>\n
    \n
  1. \u30d8\u30bf\u3092\u843d\u3068\u3059\u3002<\/li>\n
  2. \u5207\u308a\u53e3\u304b\u3089\u7e26\u306b\u98df\u3079\u3084\u3059\u3044\u5927\u304d\u3055\u306b\u5207\u308b\u3002<\/li>\n
  3. \u76ae\u3092\u5265\u304f\u3002<\/li>\n<\/ol>\n

    <\/div>\n\t<\/div>\n

    \u30c9\u30e9\u30a4\u3044\u3061\u3058\u304f<\/strong><\/h3>\n

    \u30c9\u30e9\u30a4\u30d5\u30eb\u30fc\u30c4\u306b\u306a\u308b\u3068\u3001\u751f\u306e\u6642\u3088\u308a\u6c34\u5206\u304c\u6e1b\u308b\u305f\u3081\u6804\u990a\u7d20\u304c\u304e\u3085\u3063\u3068\u51dd\u7e2e\u3055\u308c\u307e\u3059\u3002<\/p>\n

    \u751f1\u500b(\u7d04100g)\u3068\u540c\u91cf\u306e\u30c9\u30e9\u30a4\u3044\u3061\u3058\u304f(\u7d04100g)\u3067\u6bd4\u8f03\u3057\u305f\u5834\u5408\u3001\u7279\u306b\u30ab\u30eb\u30b7\u30a6\u30e0\u306f\u7d04\uff17.3\u500d\u3001\u98df\u7269\u7e4a\u7dad\u306f\u7d045.6\u500d\u3001\u30de\u30b0\u30cd\u30b7\u30a6\u30e0\u3084\u9244\u306f\u7d044.7\u500d\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n

    \u7c21\u5358\u30ec\u30b7\u30d4<\/strong><\/h3>\n

    \u304a\u597d\u307f\u306e\u5927\u304d\u3055\u306b\u5207\u3063\u305f\u3044\u3061\u3058\u304f\u3092\u30e8\u30fc\u30b0\u30eb\u30c8\u3084\u30c1\u30fc\u30ba\u3001\u304a\u9152\u306a\u3069\u306e\u767a\u9175\u98df\u54c1\u3068\u4e00\u7dd2\u306b\u98df\u3079\u308b\u306e\u304c\u304a\u3059\u3059\u3081\u3067\u3059\u3002\u30e8\u30fc\u30b0\u30eb\u30c8\u3084\u30c1\u30fc\u30ba\u306a\u3069\u306b\u542b\u307e\u308c\u308b\u4e73\u9178\u83cc\u3068\u3044\u3061\u3058\u304f\u306e\u98df\u7269\u7e4a\u7dad\u3068\u3092\u4e00\u7dd2\u306b\u98df\u3079\u308b\u3053\u3068\u3067\u3001\u76f8\u4e57\u52b9\u679c\u3067\u8178\u5185\u74b0\u5883\u3092\u6574\u3048\u308b\u50cd\u304d\u304c\u671f\u5f85\u3067\u304d\u307e\u3059\u3002<\/p>\n

    \u98df\u3079\u904e\u304e\u306b\u6ce8\u610f\uff1f<\/strong><\/h2>\n

    \u3044\u3061\u3058\u304f\u306b\u542b\u307e\u308c\u308b\u6c34\u6eb6\u6027\u98df\u7269\u7e4a\u7dad\u306e\u30da\u30af\u30c1\u30f3\u306f\u3001\u7279\u306b\u30c9\u30e9\u30a4\u3044\u3061\u3058\u304f\u306b\u8c4a\u5bcc\u306b\u542b\u307e\u308c\u3066\u3044\u307e\u3059\u3002\u3055\u307e\u3056\u307e\u306a\u52b9\u679c\u304c\u671f\u5f85\u3055\u308c\u3066\u3044\u307e\u3059\u304c\u3001\u98df\u3079\u904e\u304e\u308b\u3068\u4e0b\u75e2\u75c7\u72b6\u3092\u304d\u305f\u3059\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n

    \u307e\u305f\u3001\u30ab\u30ed\u30ea\u30fc\u306f\u6c7a\u3057\u3066\u4f4e\u304f\u306a\u304f\u3001\u679c\u7cd6\u304c\u542b\u307e\u308c\u3066\u3044\u307e\u3059\u306e\u3067\u98df\u3079\u904e\u304e\u306b\u306f\u6ce8\u610f\u3057\u3066\u304f\u3060\u3055\u3044\u3002\u30c9\u30e9\u30a4\u3044\u3061\u3058\u304f\u306f\u3001\u30ca\u30c3\u30c4\u3068\u3082\u76f8\u6027\u304c\u826f\u304f\u3001\u30df\u30c3\u30af\u30b9\u3055\u308c\u305f\u5546\u54c1\u306a\u3069\u3082\u8ca9\u58f2\u3055\u308c\u3066\u3044\u307e\u3059\u3002\u30ab\u30ed\u30ea\u30fc\u3092\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u3059\u308b\u969b\u306b\u306f\u3001\u3046\u307e\u304f\u53d6\u308a\u5165\u308c\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n

    \u3044\u3061\u3058\u304f\u306b\u95a2\u3059\u308bQ&A\u3000<\/strong><\/h2>\n

    \u30ab\u30ed\u30ea\u30fc\u304c\u6c17\u306b\u306a\u308a\u307e\u3059\u3002\u4e00\u65e5\u306e\u76ee\u5b89\u91cf\u306f\uff1f\u3000<\/strong><\/h3>\n

    \u3044\u3061\u3058\u304f\u306e\u30ab\u30ed\u30ea\u30fc\u306f\u4f4e\u304f\u3042\u308a\u307e\u305b\u3093\u3002\u7279\u306b\u30c9\u30e9\u30a4\u3044\u3061\u3058\u304f\u306e100g\u3042\u305f\u308a\u306e\u30ab\u30ed\u30ea\u30fc\u306f272kcal\u3002\u4e00\u822c\u7684\u306b\u63a8\u5968\u3055\u308c\u308b1\u65e5\u306e\u9593\u98df\u306f200 kcal\u3067\u3059\u3002\u307b\u304b\u306e\u9593\u98df\u3092\u3068\u308b\u3053\u3068\u3082\u8003\u3048\u3066\u3001\u4e00\u65e5\u306e\u6442\u53d6\u91cf\u3092\u8abf\u6574\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n

    \u9577\u671f\u4fdd\u5b58\u3092\u3057\u305f\u3044\u6642\u306e\u304a\u3059\u3059\u3081\u306e\u98df\u3079\u65b9\u306f\uff1f\u3000<\/strong><\/h3>\n

    \u30b3\u30f3\u30dd\u30fc\u30c8\u3084\u30b8\u30e3\u30e0\u306a\u3069\u3001\u716e\u6c41\u3092\u305d\u306e\u307e\u307e\u4f7f\u3046\u30ec\u30b7\u30d4\u3092\u9078\u3093\u3067\u304f\u3060\u3055\u3044\u3002\u3044\u3061\u3058\u304f\u306b\u306f\u6c34\u306b\u6eb6\u3051\u308b\u98df\u7269\u7e4a\u7dad\u3001\u30da\u30af\u30c1\u30f3\u3092\u591a\u304f\u542b\u3080\u305f\u3081\u3001\u716e\u6c41\u307e\u3067\u98df\u3079\u3089\u308c\u308b\u8abf\u7406\u65b9\u6cd5\u3067\u3042\u308c\u3070\u3001\u6804\u990a\u7d20\u3092\u52b9\u7387\u7684\u306b\u6442\u53d6\u3067\u304d\u307e\u3059\u3002<\/p>\n

    \u52a0\u5de5\u5f8c\u306f\u3001\u30e8\u30fc\u30b0\u30eb\u30c8\u3084\u30c1\u30fc\u30ba\u306b\u306e\u305b\u3066\u98df\u3079\u308b\u3001\u30d1\u30f3\u306b\u5857\u3063\u3066\u98df\u3079\u308b\u306a\u3069\u3057\u3066\u304a\u697d\u3057\u307f\u304f\u3060\u3055\u3044\u3002<\/p>\n

    \u30ab\u30ed\u30ea\u30fc\u304c\u6c17\u306b\u306a\u308b\u65b9\u306f\u3001\u6804\u990a\u58eb\u76e3\u4fee\u306e\u30d8\u30eb\u30b7\u30fc\u30ec\u30b7\u30d4\u306a\u3069\u3092\u691c\u7d22\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\uff01<\/p>\n

    \u3044\u3061\u3058\u304f\u3092\u98df\u3079\u3066\u5065\u5eb7\u306b<\/strong><\/h2>\n

    \u3044\u3061\u3058\u304f\u306f\u3001\u6804\u990a\u4fa1\u304c\u9ad8\u304f\u3001\u7279\u306b\u5973\u6027\u306b\u306f\u3046\u308c\u3057\u3044\u52b9\u679c\u304c\u3044\u3063\u3071\u3044\u3067\u3059\u3002\u3042\u307e\u308a\u98df\u3079\u305f\u3053\u3068\u304c\u306a\u3044\u65b9\u306f\u305c\u3072\u7a4d\u6975\u7684\u306b\u53d6\u308a\u5165\u308c\u3066\u304f\u3060\u3055\u3044\u3002\u307e\u305f\u3001\u751f\u3067\u3057\u304b\u98df\u3079\u305f\u3053\u3068\u306e\u306a\u3044\u65b9\u306f\u3001\u3053\u306e\u6a5f\u4f1a\u306b\u305c\u3072\u3044\u308d\u3093\u306a\u98df\u3079\u65b9\u306b\u3082\u6311\u6226\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n

     <\/p>\n

    \u53c2\u8003<\/strong><\/h5>\n

    \uff08\uff11\u3000\u539a\u751f\u52b4\u50cd\u7701e-\u30d8\u30eb\u30b9\u30cd\u30c3\u30c8\u3000\u98df\u7269\u7e4a\u7dad
    \nhttps:\/\/www.e-healthnet.mhlw.go.jp\/information\/dictionary\/food\/ye-016.html<\/a><\/p>\n

    \uff08\uff12\u3000\u539a\u751f\u52b4\u50cd\u7701e-\u30d8\u30eb\u30b9\u30cd\u30c3\u30c8\u3000\u30ab\u30ea\u30a6\u30e0
    \n    https:\/\/www.e-healthnet.mhlw.go.jp\/information\/dictionary\/food\/ye-005.html<\/a><\/p>\n

    \uff08\uff13\u539a\u751f\u52b4\u50cd\u7701e-\u30d8\u30eb\u30b9\u30cd\u30c3\u30c8\u3000\u9244
    \n    https:\/\/www.e-healthnet.mhlw.go.jp\/information\/dictionary\/food\/ye-022.html<\/a><\/p>\n

    \uff08\uff14\u539a\u751f\u52b4\u50cd\u7701e-\u30d8\u30eb\u30b9\u30cd\u30c3\u30c8\u3000\u66f4\u5e74\u671f\u969c\u5bb3
    \n    https:\/\/www.e-healthnet.mhlw.go.jp\/information\/dictionary\/heart\/yk-081.html<\/a><\/p>\n

    \uff08\uff15\u539a\u751f\u52b4\u50cd\u7701e-\u30d8\u30eb\u30b9\u30cd\u30c3\u30c8\u3000\u9aa8\u7c97\u9b06\u75c7\uff08\u3053\u3064\u305d\u3057\u3087\u3046\u3057\u3087\u3046\uff09
    \n    https:\/\/www.e-healthnet.mhlw.go.jp\/information\/dictionary\/food\/ye-043.html<\/a><\/p>\n

    \uff08\uff16\u539a\u751f\u52b4\u50cd\u7701e-\u30d8\u30eb\u30b9\u30cd\u30c3\u30c8\u3000\u6297\u9178\u5316\u7269\u8cea
    \n    https:\/\/www.e-healthnet.mhlw.go.jp\/information\/dictionary\/food\/ye-009.html<\/a><\/p>\n

    <\/p>\n","protected":false},"excerpt":{"rendered":"

    \u3044\u3061\u3058\u304f\u306f\u300c\u4e0d\u8001\u9577\u5bff\u306e\u679c\u7269\u300d\u3068\u547c\u3070\u308c\u308b\u307b\u3069\u8c4a\u5bcc\u306a\u6804\u990a\u7d20\u3092\u542b\u3080\u30d5\u30eb\u30fc\u30c4\u3067\u3059\u3002
    \n\u98df\u7269\u7e4a\u7dad\u3084\u30df\u30cd\u30e9\u30eb\u304c\u8c4a\u5bcc\u306b\u542b\u307e\u308c\u3001\u305f\u3093\u3071\u304f\u8cea\u3092\u5206\u89e3\u3059\u308b\u9175\u7d20\u304c\u542b\u307e\u308c\u3066\u304a\u308a\u3001\u98df\u5f8c\u306e\u30c7\u30b6\u30fc\u30c8\u306b\u3074\u3063\u305f\u308a\u3002\u305d\u3053\u3067\u4eca\u56de\u306f\u3001\u3044\u3061\u3058\u304f\u306e\u6804\u990a\u4fa1\u3084\u6804\u990a\u3092\u3057\u3063\u304b\u308a\u3068\u6442\u53d6\u3067\u304d\u308b\u98df\u3079\u65b9\u306a\u3069\u3092\u3054\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/p>\n","protected":false},"author":1,"featured_media":1352,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"swell_btn_cv_data":"","footnotes":""},"categories":[90],"tags":[37,87,71],"class_list":["post-1349","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nutrition","tag-37","tag-87","tag-71"],"_links":{"self":[{"href":"https:\/\/mandahakko.com\/column\/wp-json\/wp\/v2\/posts\/1349","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mandahakko.com\/column\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/mandahakko.com\/column\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/mandahakko.com\/column\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/mandahakko.com\/column\/wp-json\/wp\/v2\/comments?post=1349"}],"version-history":[{"count":7,"href":"https:\/\/mandahakko.com\/column\/wp-json\/wp\/v2\/posts\/1349\/revisions"}],"predecessor-version":[{"id":2175,"href":"https:\/\/mandahakko.com\/column\/wp-json\/wp\/v2\/posts\/1349\/revisions\/2175"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/mandahakko.com\/column\/wp-json\/wp\/v2\/media\/1352"}],"wp:attachment":[{"href":"https:\/\/mandahakko.com\/column\/wp-json\/wp\/v2\/media?parent=1349"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/mandahakko.com\/column\/wp-json\/wp\/v2\/categories?post=1349"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/mandahakko.com\/column\/wp-json\/wp\/v2\/tags?post=1349"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}