{"id":1357,"date":"2022-04-28T03:21:59","date_gmt":"2022-04-28T03:21:59","guid":{"rendered":"https:\/\/mandahakko.com\/column\/?p=1357"},"modified":"2024-06-20T03:00:53","modified_gmt":"2024-06-20T03:00:53","slug":"nutrition07","status":"publish","type":"post","link":"https:\/\/mandahakko.com\/column\/nutrition07\/","title":{"rendered":"\u3076\u3069\u3046\u306e\u6804\u990a\u3068\u5065\u5eb7\u52b9\u679c\u306b\u3064\u3044\u3066 | \u75b2\u52b4\u56de\u5fa9\u3084\u773c\u7cbe\u75b2\u52b4\u306b\u3082\u304a\u3059\u3059\u3081"},"content":{"rendered":"<p>\u3076\u3069\u3046\u306b\u306f\u30a2\u30f3\u30c8\u30b7\u30a2\u30cb\u30f3\u3084\u30ec\u30b9\u30d9\u30e9\u30c8\u30ed\u30fc\u30eb\u306a\u3069\u306e\u30dd\u30ea\u30d5\u30a7\u30ce\u30fc\u30eb\u3084\u30d6\u30c9\u30a6\u7cd6\u3001\u30ab\u30ea\u30a6\u30e0\u306a\u3069\u591a\u304f\u306e\u6804\u990a\u6210\u5206\u304c\u542b\u307e\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>\u75b2\u52b4\u56de\u5fa9\u3084\u773c\u7cbe\u75b2\u52b4\u3001\u52d5\u8108\u786c\u5316\u306a\u3069\u79c1\u305f\u3061\u306e\u4f53\u3078\u306e\u5065\u5eb7\u52b9\u679c\u3082\u3055\u307e\u3056\u307e\u3067\u3059\u3002\u3076\u3069\u3046\u306e\u6804\u990a\u7d20\u3084\u5065\u5eb7\u52b9\u679c\u3001\u6c17\u306b\u306a\u308bQ&amp;A\u306b\u3064\u3044\u3066\u3082\u7d39\u4ecb\u3057\u3066\u3044\u308b\u306e\u3067\u305c\u3072\u3054\u89a7\u304f\u3060\u3055\u3044\u3002<br \/>\n<div class=\"st-mybox  has-title st-mybox-class\" style=\"background:#FFFDE7;border-color:#FFD54F;border-width:2px;border-radius:5px;margin: 25px 0 25px 0;\"><p class=\"st-mybox-title\" style=\"color:#FFD54F;font-weight:bold;text-shadow: #fff 3px 0px 0px, #fff 2.83487px 0.981584px 0px, #fff 2.35766px 1.85511px 0px, #fff 1.62091px 2.52441px 0px, #fff 0.705713px 2.91581px 0px, #fff -0.287171px 2.98622px 0px, #fff -1.24844px 2.72789px 0px, #fff -2.07227px 2.16926px 0px, #fff -2.66798px 1.37182px 0px, #fff -2.96998px 0.42336px 0px, #fff -2.94502px -0.571704px 0px, #fff -2.59586px -1.50383px 0px, #fff -1.96093px -2.27041px 0px, #fff -1.11013px -2.78704px 0px, #fff -0.137119px -2.99686px 0px, #fff 0.850987px -2.87677px 0px, #fff 1.74541px -2.43999px 0px, #fff 2.44769px -1.73459px 0px, #fff 2.88051px -0.838246px 0px;\"><i class=\"fa fa-check-circle st-css-no\" aria-hidden=\"true\"><\/i>\u304a\u3059\u3059\u3081\u8a18\u4e8b<\/p><div class=\"st-in-mybox\">\n<p>\u6804\u990a\u88dc\u7d66\u306b\u95a2\u3057\u3066\u306f\u3053\u3061\u3089\u306e\u8a18\u4e8b\u304c\u304a\u3059\u3059\u3081\u3067\u3059\u3002<br \/>\n\u6804\u990a\u30d0\u30e9\u30f3\u30b9\u306b\u4e0d\u5b89\u304c\u3042\u308b\u65b9\u306f\u3001\u305c\u3072\u53c2\u8003\u306b\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n<p><a href=\"https:\/\/mandahakko.com\/column\/nutrition11\/\">&#x2611;\u6804\u990a\u88dc\u52a9\u98df\u54c1\u3068\u306f\uff1f\u9ad8\u9f62\u8005\u3084\u5b50\u3069\u3082\u306b\u3082\u304a\u3059\u3059\u3081\u306e\u9078\u3073\u65b9<\/a><\/p>\n<p><a href=\"https:\/\/mandahakko.com\/column\/nutrition15\/\">&#x2611;\u6804\u990a\u88dc\u7d66\u306b\u306f\u6804\u990a\u30b5\u30d7\u30ea\u304c\u304a\u3059\u3059\u3081\uff01\u6442\u53d6\u76ee\u5b89\u3084\u9078\u3073\u65b9\u3092\u7d39\u4ecb<\/a><\/p>\n<p><a href=\"https:\/\/mandahakko.com\/column\/nutrition16\/\">&#x2611;\u3010\u76ee\u7684\u5225\u3011\u6804\u990a\u30c9\u30ea\u30f3\u30af\u306e\u9078\u3073\u65b9 | \u75b2\u52b4\u56de\u5fa9\u3084\u98a8\u90aa\u30fb\u7f8e\u5bb9\u306b\u304a\u3059\u3059\u3081\u6210\u5206\u3068\u306f<\/a><\/p>\n<\/div><\/div><\/p>\n<h2><strong>\u3076\u3069\u3046\u306e\u4e3b\u306a\u6804\u990a\u6210\u5206\u3068\u5065\u5eb7\u52b9\u679c\u306b\u3064\u3044\u3066\u3000<\/strong><\/h2>\n<p><img decoding=\"async\" class=\"wp-image-1361 aligncenter\" src=\"https:\/\/mandahakko.com\/column\/wp-content\/uploads\/2022\/04\/\u3076\u3069\u3046\u306e\u6804\u990a\u3068\u5065\u5eb7\u52b9\u679c\u306b\u3064\u3044\u3066-\u75b2\u52b4\u56de\u5fa9\u3084\u773c\u7cbe\u75b2\u52b4\u306b\u3082\u304a\u3059\u3059\u3081-300x200.jpg\" alt=\"\u3076\u3069\u3046\u306e\u6804\u990a\u3068\u5065\u5eb7\u52b9\u679c\u306b\u3064\u3044\u3066 \u75b2\u52b4\u56de\u5fa9\u3084\u773c\u7cbe\u75b2\u52b4\u306b\u3082\u304a\u3059\u3059\u3081\" width=\"384\" height=\"256\" srcset=\"https:\/\/mandahakko.com\/column\/wp-content\/uploads\/2022\/04\/\u3076\u3069\u3046\u306e\u6804\u990a\u3068\u5065\u5eb7\u52b9\u679c\u306b\u3064\u3044\u3066-\u75b2\u52b4\u56de\u5fa9\u3084\u773c\u7cbe\u75b2\u52b4\u306b\u3082\u304a\u3059\u3059\u3081-300x200.jpg 300w, https:\/\/mandahakko.com\/column\/wp-content\/uploads\/2022\/04\/\u3076\u3069\u3046\u306e\u6804\u990a\u3068\u5065\u5eb7\u52b9\u679c\u306b\u3064\u3044\u3066-\u75b2\u52b4\u56de\u5fa9\u3084\u773c\u7cbe\u75b2\u52b4\u306b\u3082\u304a\u3059\u3059\u3081.jpg 640w\" sizes=\"(max-width: 384px) 100vw, 384px\" \/><\/p>\n<p>\u3076\u3069\u3046\u306e\u4e2d\u306b\u306f\u6a5f\u80fd\u6027\u8868\u793a\u98df\u54c1\u3068\u3057\u3066\u5c4a\u3051\u51fa\u304c\u3055\u308c\u8ca9\u58f2\u3055\u308c\u3066\u3044\u308b\u3082\u306e\u3082\u3042\u308a\u307e\u3059\u3002<br \/>\n\u305d\u3093\u306a\u3076\u3069\u3046\u306e\u4e3b\u306a\u6804\u990a\u6210\u5206\u3068\u5065\u5eb7\u52b9\u679c\u306b\u3064\u3044\u3066\u3054\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/p>\n<div class=\"swell-block-capbox cap_box is-style-inner\">\n\t\t<div class=\"cap_box_ttl\" style=\"background-color:#FFC107;\"><i class=\"fa  fa-check-circle faa-ring animated st-css-no\" aria-hidden=\"true\"><\/i><span>\u4e3b\u306a\u6804\u990a\u6210\u5206\u3068\u52b9\u80fd<\/span><\/div>\n\t\t<div class=\"cap_box_content\" style=\"border-color:#FFC107;background-color:#FFFDE7;\"><\/p>\n<p><strong>\u30dd\u30ea\u30d5\u30a7\u30ce\u30fc\u30eb<br \/>\n<\/strong>\u5f37\u3044\u6297\u9178\u5316\u4f5c\u7528\u3092\u3082\u3061\u3001\u52d5\u8108\u786c\u5316\u3084\u82b1\u7c89\u75c7\u306a\u3069\u3092\u6291\u3048\u308b\u4f5c\u7528\u304c\u3042\u308b<\/p>\n<p><strong>\u30d6\u30c9\u30a6\u7cd6<br \/>\n<\/strong>\u8133\u306e\u306f\u305f\u3089\u304d\u3092\u6d3b\u767a\u306b\u3057\u3066\u3001\u96c6\u4e2d\u529b\u3092\u9ad8\u3081\u308b\u52b9\u679c\u304c\u3042\u308b<\/p>\n<p><strong>\u30ab\u30ea\u30a6\u30e0<br \/>\n<\/strong>\u30df\u30cd\u30e9\u30eb\u306e\u4e00\u7a2e\u3067\u3001\u30ca\u30c8\u30ea\u30a6\u30e0\uff08\u5869\u5206\uff09\u306e\u4f53\u5916\u6392\u51fa\u3001\u7b4b\u8089\u306e\u53ce\u7e2e\u3001\u8840\u5727\u306e\u4e0a\u6607\u3092\u9632\u3050<\/p>\n<p><strong>\u30d3\u30bf\u30df\u30f3B\u7fa4<br \/>\n<\/strong>\u30a8\u30cd\u30eb\u30ae\u30fc\u4ee3\u8b1d\u3092\u52a9\u3051\u3001\u7c98\u819c\u306e\u518d\u751f\u3001\u514d\u75ab\u6a5f\u80fd\u306e\u7dad\u6301\u3084\u8ca7\u8840\u30fb\u75b2\u52b4\u611f\u3092\u8efd\u6e1b\u3059\u308b\u4f5c\u7528\u304c\u3042\u308b<\/p>\n<p><strong>\u6709\u6a5f\u9178<br \/>\n<\/strong>\u6297\u9178\u5316\u3084\u6297\u83cc\u6027\u304c\u671f\u5f85\u3055\u308c\u3066\u3044\u308b\u3002\u3076\u3069\u3046\u306b\u306f\u30ea\u30f3\u30b4\u9178\u3068\u9152\u77f3\u9178\u304c\u542b\u307e\u308c\u3066\u3044\u308b<span style=\"font-size: 90%;\">(1<\/span><\/p>\n<p><\/div>\n\t<\/div>\n<h3><strong>\u30dd\u30ea\u30d5\u30a7\u30ce\u30fc\u30eb<br \/>\n\u773c\u7cbe\u75b2\u52b4\u3084\u52d5\u8108\u786c\u5316\u4e88\u9632<\/strong><\/h3>\n<p>\u3076\u3069\u3046\u306b\u306f\u30a2\u30f3\u30c8\u30b7\u30a2\u30cb\u30f3\u3084\u30ec\u30b9\u30d9\u30e9\u30c8\u30ed\u30fc\u30eb\u3001\u30bf\u30f3\u30cb\u30f3\u306a\u3069\u3001\u3055\u307e\u3056\u307e\u306a\u30dd\u30ea\u30d5\u30a7\u30ce\u30fc\u30eb\u304c\u8c4a\u5bcc\u306b\u542b\u307e\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>\u30a2\u30f3\u30c8\u30b7\u30a2\u30cb\u30f3\u306b\u306f<span class=\"st-mymarker-s\">\u773c\u7cbe\u75b2\u52b4\u3084\u52d5\u8108\u786c\u5316\u3092\u4e88\u9632\u3059\u308b\u52b9\u679c\u304c\u671f\u5f85\u3067\u304d\u307e\u3059\u3002<\/span>\u307e\u305f\u3001\u30ec\u30b9\u30d9\u30e9\u30c8\u30ed\u30fc\u30eb\u306b\u306f\u30b3\u30e9\u30fc\u30b2\u30f3\u3092\u5206\u89e3\u3059\u308b\u9175\u7d20\u300c\u30b3\u30e9\u30b2\u30ca\u30fc\u30bc\u300d\u306e\u306f\u305f\u3089\u304d\u3092\u6291\u3048\u3001\u30b3\u30e9\u30fc\u30b2\u30f3\u306e\u6e1b\u5c11\u3092\u9632\u3050\u3053\u3068\u3067\u3001<span class=\"st-mymarker-s\">\u808c\u306e\u30b7\u30ef\u3084\u305f\u308b\u307f\u3092\u4e88\u9632\u3059\u308b\u4f5c\u7528<\/span>\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n<p>\u30dd\u30ea\u30d5\u30a7\u30ce\u30fc\u30eb\u306f\u76ae\u306b\u591a\u304f\u542b\u307e\u308c\u3066\u3044\u308b\u306e\u3067\u3001\u3068\u308a\u5165\u308c\u305f\u3044\u65b9\u306f\u76ae\u3054\u3068\u98df\u3079\u308b\u3053\u3068\u3092\u304a\u3059\u3059\u3081\u3057\u307e\u3059\uff01<span style=\"font-size: 90%;\">(2 (3<\/span><\/p>\n<p><div class=\"st-shortcode-div \" style=\"padding: 0 0 0 0;margin: 0 0 -5px -5px;\"><div class=\"st-minihukidashi-box \" ><p class=\"st-minihukidashi\" style=\"background:#FFECB3;margin: 0 0 0 0;font-weight:bold;border-radius: 30px;\"><span class=\"st-minihukidashi-arrow\" style=\"border-top-color: #FFECB3;\"><\/span><span class=\"st-minihukidashi-flexbox\"><i class=\"fa fa-check st-css-no\" aria-hidden=\"true\"><\/i>\u3053\u3061\u3089\u3082CHECK<\/span><\/p><\/div><\/div>\t\t\t<div class=\"p-blogCard -internal\" data-type=\"type1\" data-onclick=\"clickLink\">\n\t\t\t\t<div class=\"p-blogCard__inner\">\n\t\t\t\t\t<span class=\"p-blogCard__caption\">\u3042\u308f\u305b\u3066\u8aad\u307f\u305f\u3044<\/span>\n\t\t\t\t\t<div class=\"p-blogCard__thumb c-postThumb\"><figure class=\"c-postThumb__figure\"><img decoding=\"async\" src=\"https:\/\/mandahakko.com\/column\/wp-content\/uploads\/2021\/10\/3061862_s-300x200.jpg\" alt=\"\" class=\"c-postThumb__img u-obf-cover\" width=\"320\" height=\"180\"><\/figure><\/div>\t\t\t\t\t<div class=\"p-blogCard__body\">\n\t\t\t\t\t\t<a class=\"p-blogCard__title\" href=\"https:\/\/mandahakko.com\/column\/intestinal-activity009\/\">\u8178\u6d3b\u3067\u7f8e\u808c\u3092\u624b\u306b\u5165\u308c\u308b5\u3064\u306e\u65b9\u6cd5<\/a>\n\t\t\t\t\t\t<span class=\"p-blogCard__excerpt\">\u8178\u6d3b\u3068\u7f8e\u808c\u306f\u5bc6\u63a5\u306b\u95a2\u4fc2\u3057\u3066\u3044\u307e\u3059\u3002\u808c\u8352\u308c\u30fb\u5439\u304d\u51fa\u7269\u306a\u3069\u306e\u808c\u30c8\u30e9\u30d6\u30eb\u306f\u3001\u8178\u5185\u30d5\u30ed\u30fc\u30e9\uff08\u8178\u5185\u74b0\u5883\uff09\u304c\u4e71\u308c\u3066\u3044\u308b\u305b\u3044\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002\u305d\u3053\u3067\u3001\u7f8e\u808c\u3092\u76ee\u6307\u3059\u305f\u3081\u306b\u5b9f\u8df5\u3057\u305f\u30445\u3064\u306e\u8178\u6d3b\u65b9\u6cd5\u306b\u3064\u3044\u3066\u3054\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/span>\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/p>\n<h3><strong>\u30d6\u30c9\u30a6\u7cd6\u3000\u75b2\u52b4\u56de\u5fa9<\/strong><\/h3>\n<p>\u3076\u3069\u3046\u306b\u306f\u30d6\u30c9\u30a6\u7cd6\u3084\u679c\u7cd6\u306a\u3069\u5438\u53ce\u3055\u308c\u3084\u3059\u3044\u7cd6\u8cea\u304c\u591a\u304f\u542b\u307e\u308c\u3066\u3044\u308b\u305f\u3081\u3001<span class=\"st-mymarker-s\">\u75b2\u52b4\u56de\u5fa9\u306e\u52b9\u679c<span class=\"st-mymarker-s\">\u304c\u671f\u5f85\u3067\u304d\u307e\u3059\u3002<\/span><\/span><\/p>\n<p>\u7d20\u65e9\u3044\u30a8\u30cd\u30eb\u30ae\u30fc\u88dc\u7d66\u306b\u9069\u3057\u3066\u3044\u308b\u306e\u3067\u3001\u4f11\u61a9\u4e2d\u306a\u3069\u306b\u624b\u8efd\u306b\u98df\u3079\u3089\u308c\u308b\u306e\u304c\u826f\u3044\u3067\u3059\u306d\u3002<\/p>\n<h3><strong>\u30ab\u30ea\u30a6\u30e0\u3000\u3080\u304f\u307f\u306e\u4e88\u9632<\/strong><\/h3>\n<p>\u3076\u3069\u3046\u306b\u306f\u30ab\u30ea\u30a6\u30e0\u304c\u591a\u304f\u542b\u307e\u308c\u3066\u3044\u308b\u305f\u3081\u3001<span class=\"st-mymarker-s\">\u3080\u304f\u307f\u4e88\u9632\u3092\u671f\u5f85<span class=\"st-mymarker-s\">\u3067\u304d\u307e\u3059\u3002<\/span><\/span><\/p>\n<p>\u3080\u304f\u307f\u306f\u4f53\u306e\u5869\u5206\u91cf\u304c\u591a\u3044\u6642\u3001\u305d\u308c\u3092\u7de9\u548c\u3055\u305b\u308b\u305f\u3081\u306b\u4f53\u304c\u6c34\u5206\u3092\u84c4\u3048\u308b\u3053\u3068\u306b\u3088\u3063\u3066\u8d77\u3053\u308a\u307e\u3059\u3002<\/p>\n<p>\u30ab\u30ea\u30a6\u30e0\u306b\u306f\u5869\u5206\u91cf\u3092\u8abf\u6574\u3059\u308b\u50cd\u304d\u304c\u3042\u308a\u3001\u4f53\u5185\u306e\u5869\u5206\u3092\u6e1b\u3089\u3059\u5229\u5c3f\u4f5c\u7528\u306b\u3088\u308a\u3001\u3080\u304f\u307f\u4e88\u9632\u306b\u3064\u306a\u304c\u308a\u307e\u3059\u3002<\/p>\n<h2><strong>\u3076\u3069\u3046\u306e\u6804\u990a\u6210\u5206\u8868 <\/strong><\/h2>\n<p>\u3076\u3069\u3046\u306b\u306f\u30d3\u30bf\u30df\u30f3\u3084\u30ab\u30ea\u30a6\u30e0\u3001\u30dd\u30ea\u30d5\u30a7\u30ce\u30fc\u30eb\u306a\u3069\u304c\u542b\u307e\u308c\u3066\u304a\u308a\u3001<span class=\"st-mymarker-s\">\u5065\u5eb7\u3084\u7f8e\u5bb9\u52b9\u679c\u306b\u671f\u5f85\u3067\u304d\u308b\u6210\u5206\u304c\u6570\u591a\u304f\u5165\u3063\u3066\u3044\u307e\u3059\u3002<\/span><\/p>\n<p>\u3076\u3069\u3046\u306e\u76ae\u306a\u3057\u3068\u76ae\u3064\u304d\u306e\u6804\u990a\u6210\u5206\u306b\u3064\u3044\u3066\u8868\u3067\u6bd4\u3079\u3066\u307f\u307e\u3057\u3087\u3046\u3002<\/p>\n<table style=\"border-collapse: collapse; width: 100%; height: 343px;\">\n<tbody>\n<tr style=\"height: 35px; background-color: #c971d9;\">\n<td style=\"width: 13.5122%; height: 35px; text-align: center;\"><strong>\u6804\u990a\u6210\u5206<\/strong><\/td>\n<td style=\"width: 18.2171%; height: 35px; text-align: center;\"><strong>\u3076\u3069\u3046 \u76ae\u306a\u3057\u3000\u751f<\/strong><br \/>\n<strong>\uff08\u53ef\u98df\u90e8100g\u5f53\u305f\u308a\uff09<\/strong><\/td>\n<td style=\"width: 17.6391%; text-align: center; height: 35px;\"><strong>\u3076\u3069\u3046 \u76ae\u3064\u304d\u3000\u751f<br \/>\n\uff08\u53ef\u98df\u90e8100g\u5f53\u305f\u308a\uff09<\/strong><\/td>\n<\/tr>\n<tr style=\"height: 17px;\">\n<td style=\"width: 13.5122%; height: 17px; text-align: center;\">\u30ab\u30ed\u30ea\u30fc<\/td>\n<td style=\"width: 18.2171%; height: 17px; text-align: center;\">58kcal<\/td>\n<td style=\"width: 17.6391%; text-align: center; height: 17px;\">69kcal<\/td>\n<\/tr>\n<tr style=\"height: 17px;\">\n<td style=\"width: 13.5122%; height: 17px; text-align: center;\">\u6c34\u5206<\/td>\n<td style=\"width: 18.2171%; height: 17px; text-align: center;\">83.5g<\/td>\n<td style=\"width: 17.6391%; text-align: center; height: 17px;\">81.7g<\/td>\n<\/tr>\n<tr style=\"height: 10px;\">\n<td style=\"width: 13.5122%; height: 10px; text-align: center;\">\u305f\u3093\u3071\u304f\u8cea<\/td>\n<td style=\"width: 18.2171%; height: 10px; text-align: center;\">0.4g<\/td>\n<td style=\"width: 17.6391%; text-align: center; height: 10px;\">0.6g<\/td>\n<\/tr>\n<tr style=\"height: 17px;\">\n<td style=\"width: 13.5122%; height: 17px; text-align: center;\">\u70ad\u6c34\u5316\u7269<\/td>\n<td style=\"width: 18.2171%; height: 17px; text-align: center;\">15.7g<\/td>\n<td style=\"width: 17.6391%; text-align: center; height: 17px;\">16.9g<\/td>\n<\/tr>\n<tr style=\"height: 14px;\">\n<td style=\"width: 13.5122%; height: 14px; text-align: center;\">\u98df\u7269\u7e4a\u7dad<\/td>\n<td style=\"width: 18.2171%; height: 14px; text-align: center;\">0.5g<\/td>\n<td style=\"width: 17.6391%; text-align: center; height: 14px;\">0.9g<\/td>\n<\/tr>\n<tr style=\"height: 17px;\">\n<td style=\"width: 13.5122%; height: 17px; text-align: center;\">\u6709\u6a5f\u9178<\/td>\n<td style=\"width: 18.2171%; height: 17px; text-align: center;\">0.6g<\/td>\n<td style=\"width: 17.6391%; text-align: center; height: 17px;\">0.7g<\/td>\n<\/tr>\n<tr style=\"height: 17px;\">\n<td style=\"width: 13.5122%; height: 17px; text-align: center;\">\u30ab\u30ea\u30a6\u30e0<\/td>\n<td style=\"width: 18.2171%; height: 17px; text-align: center;\">130mg<\/td>\n<td style=\"width: 17.6391%; text-align: center; height: 17px;\">220mg<\/td>\n<\/tr>\n<tr style=\"height: 17px;\">\n<td style=\"width: 13.5122%; height: 17px; text-align: center;\">\u30ab\u30eb\u30b7\u30a6\u30e0<\/td>\n<td style=\"width: 18.2171%; height: 17px; text-align: center;\">6mg<\/td>\n<td style=\"width: 17.6391%; text-align: center; height: 17px;\">8mg<\/td>\n<\/tr>\n<tr style=\"height: 17px;\">\n<td style=\"width: 13.5122%; height: 17px; text-align: center;\">\u30de\u30b0\u30cd\u30b7\u30a6\u30e0<\/td>\n<td style=\"width: 18.2171%; height: 17px; text-align: center;\">6mg<\/td>\n<td style=\"width: 17.6391%; text-align: center; height: 17px;\">7mg<\/td>\n<\/tr>\n<tr style=\"height: 17px;\">\n<td style=\"width: 13.5122%; height: 17px; text-align: center;\">\u30ea\u30f3<\/td>\n<td style=\"width: 18.2171%; height: 17px; text-align: center;\">15mg<\/td>\n<td style=\"width: 17.6391%; text-align: center; height: 17px;\">23mg<\/td>\n<\/tr>\n<tr style=\"height: 17px;\">\n<td style=\"width: 13.5122%; height: 17px; text-align: center;\">\u30d3\u30bf\u30df\u30f3A\uff08\u03b2-\u30af\u30ea\u30d7\u30c8\u30ad\u30b5\u30f3\u30c1\u30f3\uff09<\/td>\n<td style=\"width: 18.2171%; height: 17px; text-align: center;\">21\u03bcg<\/td>\n<td style=\"width: 17.6391%; text-align: center; height: 17px;\">39\u03bcg<\/td>\n<\/tr>\n<tr style=\"height: 18px;\">\n<td style=\"width: 13.5122%; text-align: center; height: 18px;\">\u30d3\u30bf\u30df\u30f3B<sub>1<\/sub><\/td>\n<td style=\"width: 18.2171%; text-align: center; height: 18px;\">0.04mg<\/td>\n<td style=\"width: 17.6391%; text-align: center; height: 18px;\">0.05mg<\/td>\n<\/tr>\n<tr style=\"height: 23px;\">\n<td style=\"width: 13.5122%; text-align: center; height: 23px;\">\u30d3\u30bf\u30df\u30f3B<sub>2<\/sub><\/td>\n<td style=\"width: 18.2171%; text-align: center; height: 23px;\">0.01mg<\/td>\n<td style=\"width: 17.6391%; text-align: center; height: 23px;\">0.01mg<\/td>\n<\/tr>\n<tr style=\"height: 18px;\">\n<td style=\"width: 13.5122%; text-align: center; height: 18px;\">\u30d3\u30bf\u30df\u30f3B<sub>6<\/sub><\/td>\n<td style=\"width: 18.2171%; text-align: center; height: 18px;\">0.04mg<\/td>\n<td style=\"width: 17.6391%; text-align: center; height: 18px;\">0.05mg<\/td>\n<\/tr>\n<tr style=\"height: 18px;\">\n<td style=\"width: 13.5122%; text-align: center; height: 18px;\">\u30ca\u30a4\u30a2\u30b7\u30f3<\/td>\n<td style=\"width: 18.2171%; text-align: center; height: 18px;\">0.1mg<\/td>\n<td style=\"width: 17.6391%; text-align: center; height: 18px;\">0.2mg<\/td>\n<\/tr>\n<tr style=\"height: 18px;\">\n<td style=\"width: 13.5122%; text-align: center; height: 18px;\">\u8449\u9178<\/td>\n<td style=\"width: 18.2171%; text-align: center; height: 18px;\">4\u03bcg<\/td>\n<td style=\"width: 17.6391%; text-align: center; height: 18px;\">19\u03bcg<\/td>\n<\/tr>\n<tr style=\"height: 18px;\">\n<td style=\"width: 13.5122%; text-align: center; height: 18px;\">\u30d3\u30bf\u30df\u30f3C<\/td>\n<td style=\"width: 18.2171%; text-align: center; height: 18px;\">2mg<\/td>\n<td style=\"width: 17.6391%; text-align: center; height: 18px;\">3mg<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>\u51fa\u5178\uff1a<a href=\"https:\/\/www.mext.go.jp\/a_menu\/syokuhinseibun\/mext_01110.html\">\u65e5\u672c\u98df\u54c1\u6a19\u6e96\u6210\u5206\u88682020\u5e74\u7248\uff08\u516b\u8a02\uff09<\/a><\/p>\n<h2><strong>\u3076\u3069\u3046\u306e\u30ab\u30ed\u30ea\u30fc\u306b\u3064\u3044\u3066<\/strong><\/h2>\n<p>\u3076\u3069\u3046\uff08\u76ae\u3064\u304d\uff09100g\u306f69kcal\u3067\u3042\u308a\u3001\u304a\u306b\u304e\u308a1\u500b\uff08100g\uff09\u306f170 kcal\u306a\u306e\u3067\u3001\u7d04\u534a\u5206\u306e\u30ab\u30ed\u30ea\u30fc\u3067\u3059\u3002<\/p>\n<p>\u540c\u3058\u679c\u7269\u306e\u30ea\u30f3\u30b4\u3084\u307f\u304b\u3093\u3001\u30d0\u30ca\u30ca\u3092\u53ef\u98df\u90e8100\uff47\u3067\u6bd4\u8f03\u3059\u308b\u3068\u4ee5\u4e0b\u306e\u3088\u3046\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n<table style=\"border-collapse: collapse; width: 100%;\">\n<tbody>\n<tr>\n<td style=\"width: 33.3333%; text-align: center;\">\u3076\u3069\u3046<\/td>\n<td style=\"width: 33.3333%; text-align: center;\">\u7d047\u7c92<\/td>\n<td style=\"width: 33.3333%; text-align: center;\">69kcal<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 33.3333%; text-align: center;\">\u307f\u304b\u3093<\/td>\n<td style=\"width: 33.3333%; text-align: center;\">1\u500b<\/td>\n<td style=\"width: 33.3333%; text-align: center;\">49kcal<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 33.3333%; text-align: center;\">\u30ea\u30f3\u30b4<\/td>\n<td style=\"width: 33.3333%; text-align: center;\">1\/3\u500b<\/td>\n<td style=\"width: 33.3333%; text-align: center;\">56kcal<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 33.3333%; text-align: center;\">\u30d0\u30ca\u30ca<\/td>\n<td style=\"width: 33.3333%; text-align: center;\">1\u672c<\/td>\n<td style=\"width: 33.3333%; text-align: center;\">93kcal<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 33.3333%; text-align: center;\">\u304a\u306b\u304e\u308a<\/td>\n<td style=\"width: 33.3333%; text-align: center;\">1\u500b<\/td>\n<td style=\"width: 33.3333%; text-align: center;\">170kcal<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>\u51fa\u5178\uff1a<a href=\"https:\/\/www.mext.go.jp\/a_menu\/syokuhinseibun\/mext_01110.html\">\u65e5\u672c\u98df\u54c1\u6a19\u6e96\u6210\u5206\u88682020\u5e74\u7248\uff08\u516b\u8a02\uff09<\/a><\/p>\n<p><span class=\"st-mymarker-s\">\u30ea\u30f3\u30b4\u30fb\u307f\u304b\u3093\u30fb\u30d0\u30ca\u30ca\u306e\u6804\u990a<\/span>\u306b\u3064\u3044\u3066\u3082\u7d39\u4ecb\u3057\u3066\u3044\u307e\u3059\u306e\u3067\u3001\u3088\u308d\u3057\u3051\u308c\u3070\u3054\u89a7\u304f\u3060\u3055\u3044\u3002<\/p>\n<p><div class=\"st-shortcode-div \" style=\"padding: 0 0 0 0;margin: 0 0 -5px -5px;\"><div class=\"st-minihukidashi-box \" ><p class=\"st-minihukidashi\" style=\"background:#FFECB3;margin: 0 0 0 0;font-weight:bold;border-radius: 30px;\"><span class=\"st-minihukidashi-arrow\" style=\"border-top-color: #FFECB3;\"><\/span><span class=\"st-minihukidashi-flexbox\"><i class=\"fa fa-check st-css-no\" aria-hidden=\"true\"><\/i>\u3053\u3061\u3089\u3082CHECK<\/span><\/p><\/div><\/div>\t\t\t<div class=\"p-blogCard -internal\" data-type=\"type1\" data-onclick=\"clickLink\">\n\t\t\t\t<div class=\"p-blogCard__inner\">\n\t\t\t\t\t<span class=\"p-blogCard__caption\">\u3042\u308f\u305b\u3066\u8aad\u307f\u305f\u3044<\/span>\n\t\t\t\t\t<div class=\"p-blogCard__thumb c-postThumb\"><figure class=\"c-postThumb__figure\"><img decoding=\"async\" src=\"https:\/\/mandahakko.com\/column\/wp-content\/uploads\/2022\/03\/\u308a\u3093\u3054\u306e\u4e3b\u306a\u6804\u990a\u6210\u5206\u3068\u5065\u5eb7\u52b9\u679c\u306b\u3064\u3044\u3066-300x200.jpg\" alt=\"\" class=\"c-postThumb__img u-obf-cover\" width=\"320\" height=\"180\"><\/figure><\/div>\t\t\t\t\t<div class=\"p-blogCard__body\">\n\t\t\t\t\t\t<a class=\"p-blogCard__title\" href=\"https:\/\/mandahakko.com\/column\/nutrition02\/\">\u308a\u3093\u3054\u306e\u6804\u990a\u3068\u5065\u5eb7\u52b9\u679c\u306b\u3064\u3044\u3066 | \u308a\u3093\u3054\u306e\u7a2e\u985e\u3084\u6c17\u306b\u306a\u308b\u7591\u554f\u3082\u3054\u7d39\u4ecb\uff01<\/a>\n\t\t\t\t\t\t<span class=\"p-blogCard__excerpt\">\u308a\u3093\u3054\u306f\u98df\u3079\u308b\u3051\u3069\u3001\u6804\u990a\u3084\u5065\u5eb7\u52b9\u679c\u306b\u3064\u3044\u3066\u306f\u3088\u304f\u77e5\u3089\u306a\u3044\u3068\u3044\u3046\u65b9\u3082\u591a\u3044\u306e\u3067\u306f\u306a\u3044\u3067\u3057\u3087\u3046\u304b\u3002\u4eca\u56de\u306f\u305d\u3093\u306a\u6c17\u306b\u306a\u308b\u6804\u990a\u6210\u5206\u304b\u3089\u300c\u5909\u8272\u3059\u308b\u306e\u306f\u306a\u3093\u3067\uff1f\u300d\u300c\u6bce\u65e5\u98df\u3079\u308b\u306e\u306f\u826f\u304f\u306a\u3044\uff1f\u300d\u3068\u3044\u3063\u305f\u7591\u554f\u306b\u3064\u3044\u3066\u3082\u3054\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/span>\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/p>\n<p><div class=\"st-shortcode-div \" style=\"padding: 0 0 0 0;margin: 0 0 -5px -5px;\"><div class=\"st-minihukidashi-box \" ><p class=\"st-minihukidashi\" style=\"background:#FFECB3;margin: 0 0 0 0;font-weight:bold;border-radius: 30px;\"><span class=\"st-minihukidashi-arrow\" style=\"border-top-color: #FFECB3;\"><\/span><span class=\"st-minihukidashi-flexbox\"><i class=\"fa fa-check st-css-no\" aria-hidden=\"true\"><\/i>\u3053\u3061\u3089\u3082CHECK<\/span><\/p><\/div><\/div>\t\t\t<div class=\"p-blogCard -internal\" data-type=\"type1\" data-onclick=\"clickLink\">\n\t\t\t\t<div class=\"p-blogCard__inner\">\n\t\t\t\t\t<span class=\"p-blogCard__caption\">\u3042\u308f\u305b\u3066\u8aad\u307f\u305f\u3044<\/span>\n\t\t\t\t\t<div class=\"p-blogCard__thumb c-postThumb\"><figure class=\"c-postThumb__figure\"><img decoding=\"async\" src=\"https:\/\/mandahakko.com\/column\/wp-content\/uploads\/2022\/02\/\u307f\u304b\u3093\u3063\u3066\u5b9f\u306f\u6804\u990a\u6e80\u70b9\uff1f\uff01\u307f\u304b\u3093\u306e\u6c17\u306b\u306a\u308b\u5065\u5eb7\u52b9\u679c\u3068\u3075\u3068\u611f\u3058\u308b\u7591\u554f\u306b\u3064\u3044\u3066\u3054\u7d39\u4ecb\uff01-300x225.jpg\" alt=\"\" class=\"c-postThumb__img u-obf-cover\" width=\"320\" height=\"180\"><\/figure><\/div>\t\t\t\t\t<div class=\"p-blogCard__body\">\n\t\t\t\t\t\t<a class=\"p-blogCard__title\" href=\"https:\/\/mandahakko.com\/column\/nutrition01\/\">\u307f\u304b\u3093\u3063\u3066\u5b9f\u306f\u6804\u990a\u6e80\u70b9\uff1f\uff01\u5065\u5eb7\u52b9\u679c\u3068\u3075\u3068\u611f\u3058\u308b\u7591\u554f\u306b\u3064\u3044\u3066\u3054\u7d39\u4ecb\uff01<\/a>\n\t\t\t\t\t\t<span class=\"p-blogCard__excerpt\">\u5b9f\u306f\u307f\u304b\u3093\u306e\u4e2d\u306b\u306f\u300c\u6a5f\u80fd\u6027\u8868\u793a\u98df\u54c1\u300d\u3068\u3057\u3066\u5c4a\u3051\u51fa\u304c\u306a\u3055\u308c\u3066\u3044\u308b\u54c1\u7a2e\u3082\u3042\u308b\u306a\u3069\u3001\u5065\u5eb7\u7dad\u6301\u306b\u671f\u5f85\u3067\u304d\u308b\u98df\u54c1\u306a\u306e\u3067\u3059\u3002\u672c\u8a18\u4e8b\u3067\u306f\u3001\u307f\u304b\u3093\u306e\u6804\u990a\u7d20\u3068\u305d\u306e\u5065\u5eb7\u52b9\u679c\u3001\u307e\u305f\u4e00\u5ea6\u306f\u7591\u554f\u306b\u601d\u3063\u305f\u3053\u3068\u306e\u3042\u308b\u307f\u304b\u3093\u306b\u5bfe\u3059\u308b\u6b63\u3057\u3044\u60c5\u5831\u3092\u3054\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/span>\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/p>\n<p><div class=\"st-shortcode-div \" style=\"padding: 0 0 0 0;margin: 0 0 -5px -5px;\"><div class=\"st-minihukidashi-box \" ><p class=\"st-minihukidashi\" style=\"background:#FFECB3;margin: 0 0 0 0;font-weight:bold;border-radius: 30px;\"><span class=\"st-minihukidashi-arrow\" style=\"border-top-color: #FFECB3;\"><\/span><span class=\"st-minihukidashi-flexbox\"><i class=\"fa fa-check st-css-no\" aria-hidden=\"true\"><\/i>\u3053\u3061\u3089\u3082CHECK<\/span><\/p><\/div><\/div>\t\t\t<div class=\"p-blogCard -internal\" data-type=\"type1\" data-onclick=\"clickLink\">\n\t\t\t\t<div class=\"p-blogCard__inner\">\n\t\t\t\t\t<span class=\"p-blogCard__caption\">\u3042\u308f\u305b\u3066\u8aad\u307f\u305f\u3044<\/span>\n\t\t\t\t\t<div class=\"p-blogCard__thumb c-postThumb\"><figure class=\"c-postThumb__figure\"><img decoding=\"async\" src=\"https:\/\/mandahakko.com\/column\/wp-content\/uploads\/2022\/03\/\u30d0\u30ca\u30ca\u306e\u6804\u990a\u7d20\u3068\u5065\u5eb7\u52b9\u679c\uff5c\u30d0\u30ca\u30ca\u306e\u7a2e\u985e\u3084\u6c17\u306b\u306a\u308b\u7591\u554f\u3082\u3054\u7d39\u4ecb\uff01-300x200.jpg\" alt=\"\" class=\"c-postThumb__img u-obf-cover\" width=\"320\" height=\"180\"><\/figure><\/div>\t\t\t\t\t<div class=\"p-blogCard__body\">\n\t\t\t\t\t\t<a class=\"p-blogCard__title\" href=\"https:\/\/mandahakko.com\/column\/nutrition04\/\">\u30d0\u30ca\u30ca\u306e\u6804\u990a\u7d20\u3068\u5065\u5eb7\u52b9\u679c\uff5c\u30d0\u30ca\u30ca\u306e\u7a2e\u985e\u3084\u6c17\u306b\u306a\u308b\u7591\u554f\u3082\u3054\u7d39\u4ecb\uff01<\/a>\n\t\t\t\t\t\t<span class=\"p-blogCard__excerpt\">\u30d0\u30ca\u30ca\u306f\u3088\u304f\u98df\u3079\u308b\u3051\u3069\u3001\u6804\u990a\u7d20\u3084\u5065\u5eb7\u52b9\u679c\u306b\u3064\u3044\u3066\u306f\u3088\u304f\u77e5\u3089\u306a\u3044\u3068\u3044\u3046\u65b9\u3082\u591a\u3044\u306e\u3067\u306f\u306a\u3044\u3067\u3057\u3087\u3046\u304b\u3002\u4eca\u56de\u306f\u305d\u3093\u306a\u6c17\u306b\u306a\u308b\u6804\u990a\u6210\u5206\u304b\u3089\u300c\u671d\u3068\u591c\u3069\u306e\u30bf\u30a4\u30df\u30f3\u30b0\u306b\u98df\u3079\u308b\u306e\u304c\u3044\u3044\uff1f\u300d\u300c\u6bce\u65e5\u98df\u3079\u308b\u306e\u306f\u826f\u304f\u306a\u3044\uff1f\u300d\u3068\u3044\u3063\u305f\u7591\u554f\u306b\u3064\u3044\u3066\u3082\u3054\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/span>\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/p>\n<h2><strong>\u3076\u3069\u3046\u306e\u54c1\u7a2e<\/strong><\/h2>\n<p>\u3053\u3053\u307e\u3067\u3076\u3069\u3046\u306e\u6804\u990a\u306b\u3064\u3044\u3066\u7d39\u4ecb\u3057\u3066\u304d\u307e\u3057\u305f\u304c\u3001\u3076\u3069\u3046\u306e\u54c1\u7a2e\u306b\u3064\u3044\u3066\u3082\u7c21\u5358\u306b\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/p>\n<p><span class=\"st-mymarker-s\">\u4eca\u56de\u306f\u8272\u5473\u300c\u9ec4\u7dd1\u7cfb\u3001\u8d64\u7cfb\u3001\u9ed2\u7cfb\u300d\u306e3\u30bf\u30a4\u30d7\u3067\u5206\u985e\u3057\u307e\u3059\u3002<\/span>\u3061\u306a\u307f\u306b\u8272\u306e\u9055\u3044\u306f\u30a2\u30f3\u30c8\u30b7\u30a2\u30cb\u30f3\u306e\u8272\u7d20\u306e\u84c4\u7a4d\u306b\u3088\u308b\u9055\u3044\u3067\u3059\u3002<\/p>\n<div class=\"swell-block-capbox cap_box is-style-inner\">\n\t\t<div class=\"cap_box_ttl\" style=\"background-color:#757575;\"><i class=\"fa  fa-file-text-o faa-float animated st-css-no\" aria-hidden=\"true\"><\/i><span>\u9ec4\u7dd1\u7cfb<\/span><\/div>\n\t\t<div class=\"cap_box_content\" style=\"border-color:#757575;background-color:#FAFAFA;\"><\/p>\n<p>\u6e0b\u307f\u304c\u5c11\u306a\u304f\u3001\u723d\u3084\u304b\u306a\u9999\u308a\u306e\u54c1\u7a2e\u304c\u591a\u3044\u3067\u3059\u3002<\/p>\n<ul>\n<li>\u30b7\u30e3\u30a4\u30f3\u30de\u30b9\u30ab\u30c3\u30c8<\/li>\n<li>\u30ca\u30a4\u30a2\u30ac\u30e9<\/li>\n<li>\u30ed\u30b6\u30ea\u30aa\u30d3\u30a2\u30f3\u30b3<\/li>\n<\/ul>\n<p><\/div>\n\t<\/div>\n<div class=\"swell-block-capbox cap_box is-style-inner\">\n\t\t<div class=\"cap_box_ttl\" style=\"background-color:#757575;\"><i class=\"fa  fa-file-text-o faa-float animated st-css-no\" aria-hidden=\"true\"><\/i><span>\u8d64\u7cfb<\/span><\/div>\n\t\t<div class=\"cap_box_content\" style=\"border-color:#757575;background-color:#FAFAFA;\"><\/p>\n<p>\u9178\u5473\u306e\u5c11\u306a\u3044\u54c1\u7a2e\u304c\u591a\u3044\u3067\u3059\u3002<\/p>\n<ul>\n<li>\u30c7\u30e9\u30a6\u30a7\u30a2<\/li>\n<li>\u8d64\u5dba\uff08\u305b\u304d\u308c\u3044\uff09<\/li>\n<\/ul>\n<p><\/div>\n\t<\/div>\n<div class=\"swell-block-capbox cap_box is-style-inner\">\n\t\t<div class=\"cap_box_ttl\" style=\"background-color:#757575;\"><i class=\"fa  fa-file-text-o faa-float animated st-css-no\" aria-hidden=\"true\"><\/i><span>\u9ed2\u7cfb<\/span><\/div>\n\t\t<div class=\"cap_box_content\" style=\"border-color:#757575;background-color:#FAFAFA;\"><\/p>\n<p>\u30b3\u30af\u306e\u3042\u308b\u5473\u308f\u3044\u306e\u54c1\u7a2e\u304c\u591a\u3044\u3067\u3059\u3002<\/p>\n<ul>\n<li>\u30d4\u30aa\u30fc\u30cd<\/li>\n<li>\u5de8\u5cf0\u3010\u77f3\u539f\u30bb\u30f3\u30c6\u30cb\u30a2\u30eb\u3011<\/li>\n<li>\u30ca\u30ac\u30ce\u30d1\u30fc\u30d7\u30eb<\/li>\n<\/ul>\n<p><\/div>\n\t<\/div>\n<h2><strong>\u3076\u3069\u3046\u306b\u95a2\u3059\u308bQ&amp;A<\/strong><\/h2>\n<p><img decoding=\"async\" class=\"wp-image-1119 aligncenter\" src=\"https:\/\/mandahakko.com\/column\/wp-content\/uploads\/2022\/02\/\u307f\u304b\u3093\u306b\u95a2\u3059\u308bQA-300x200.jpg\" alt=\"\u3076\u3069\u3046\u306b\u95a2\u3059\u308bQ&amp;A\" width=\"389\" height=\"259\" srcset=\"https:\/\/mandahakko.com\/column\/wp-content\/uploads\/2022\/02\/\u307f\u304b\u3093\u306b\u95a2\u3059\u308bQA-300x200.jpg 300w, https:\/\/mandahakko.com\/column\/wp-content\/uploads\/2022\/02\/\u307f\u304b\u3093\u306b\u95a2\u3059\u308bQA.jpg 640w\" sizes=\"(max-width: 389px) 100vw, 389px\" \/><\/p>\n<h3><strong>\u3076\u3069\u3046\u306e\u76ae\u306b\u3064\u3044\u3066\u3044\u308b\u767d\u3044\u7c89\u3063\u3066\u4f55\uff1f<\/strong><\/h3>\n<p>\u3076\u3069\u3046\u306e\u76ae\u306b\u3064\u3044\u3066\u3044\u308b\u767d\u3044\u7c89\u306f\u8fb2\u85ac\u3067\u306f\u306a\u304f\u3001<span class=\"st-mymarker-s\">\u300c\u30d6\u30eb\u30fc\u30e0\u300d<\/span>\u3068\u547c\u3070\u308c\u308b\u8102\u80aa\u9178\u306a\u3069\u3067\u3067\u304d\u305f\u5929\u7136\u6210\u5206\u3067\u3059\u3002<\/p>\n<p>\u30d6\u30eb\u30fc\u30e0\u306f\u96e8\u306a\u3069\u3092\u306f\u3058\u3044\u3066<span class=\"st-mymarker-s\">\u300c\u75c5\u6c17\u3092\u9632\u3050\u306f\u305f\u3089\u304d\u300d\u3084\u300c\u6c34\u5206\u84b8\u767a\u3092\u9632\u3044\u3067\u9bae\u5ea6\u3092\u4fdd\u3064\u306f\u305f\u3089\u304d\u300d\u304c\u3042\u308a\u307e\u3059\u3002<\/span><\/p>\n<p>\u65b0\u9bae\u306a\u3076\u3069\u3046\u306e\u307b\u3069\u30d6\u30eb\u30fc\u30e0\u304c\u6b8b\u3063\u3066\u3044\u307e\u3059\u306e\u3067\u3001\u9078\u3076\u3068\u304d\u306b\u306f\u6ce8\u76ee\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<span style=\"font-size: 90%;\">(4<\/span><\/p>\n<h3><strong>\u7a2e\u3042\u308a\u3076\u3069\u3046\u3068\u7a2e\u306a\u3057\u3076\u3069\u3046\u306e\u9055\u3044\u306f\uff1f<\/strong><\/h3>\n<p>\u7a2e\u3042\u308a\u3076\u3069\u3046\u3068\u7a2e\u306a\u3057\u3076\u3069\u3046\u306e\u9055\u3044\u306f\u3001<span class=\"st-mymarker-s\">\u683d\u57f9\u306e\u904e\u7a0b\u3067\u30b8\u30d9\u30ec\u30ea\u30f3\u306a\u3069\u306e\u690d\u7269\u30db\u30eb\u30e2\u30f3\u3092\u4f7f\u7528\u3057\u3066\u3044\u308b\u304b\u3069\u3046\u304b\u3067\u3059\u3002<\/span><\/p>\n<p>\u901a\u5e38\u3001\u679c\u5b9f\u306f\u3081\u3057\u3079\u306e\u67f1\u982d\u306b\u82b1\u7c89\u304c\u3064\u3044\u3066\u53d7\u7c89\u3059\u308b\u3053\u3068\u306b\u3088\u3063\u3066\u5b9f\u304c\u3067\u304d\u307e\u3059\u3002<\/p>\n<p>\u3057\u304b\u3057\u3001\u3076\u3069\u3046\u306f\u53d7\u7c89\u3057\u306a\u304f\u3066\u3082\u3001\u623f\u3092\u30b8\u30d9\u30ec\u30ea\u30f3\u6db2\u306b\u6d78\u3059\u3053\u3068\u3067\u5b9f\u3092\u3064\u304f\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<span style=\"font-size: 90%;\">(5<\/span><\/p>\n<h2><strong>\u3076\u3069\u3046\u3092\u98df\u3079\u3066\u5065\u3084\u304b\u306b<\/strong><\/h2>\n<p>\u3076\u3069\u3046\u306b\u306f\u30d6\u30c9\u30a6\u7cd6\u3084\u30ab\u30ea\u30a6\u30e0\u3001\u30dd\u30ea\u30d5\u30a7\u30ce\u30fc\u30eb\u306a\u3069\u591a\u304f\u306e\u6804\u990a\u6210\u5206\u304c\u542b\u307e\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>\u5de8\u5cf0\u3084\u30b7\u30e3\u30a4\u30f3\u30de\u30b9\u30ab\u30c3\u30c8\u306a\u3069\u7a2e\u985e\u3082\u8c4a\u5bcc\u306a\u306e\u3067\u3001\u305f\u304f\u3055\u3093\u8cb7\u3063\u3066\u98df\u3079\u6bd4\u3079\u3082\u826f\u3044\u3067\u3059\u306d\u3002\u307f\u306a\u3055\u3093\u3082\u3076\u3069\u3046\u3092\u98df\u3079\u3066\u5065\u5eb7\u306a\u751f\u6d3b\u3092\u9001\u308a\u307e\u3057\u3087\u3046\u3002<\/p>\n<h5><strong>\u53c2\u8003\u3000<\/strong><\/h5>\n<p>(1\u98df\u54c1\u5206\u6790\u958b\u767a\u30bb\u30f3\u30bf\u30fc\u300c\u6709\u6a5f\u9178\u30fb\u8102\u80aa\u9178\u30fb\u7cd6\u985e\u7b49\u300d<br \/>\n<a href=\"http:\/\/www.mac.or.jp\/technical\/organicacid\/index.htm\">http:\/\/www.mac.or.jp\/technical\/organicacid\/index.htm<\/a><br \/>\n(2\u308f\u304b\u3055\u306e\u79d8\u5bc6\u3000\u30ec\u30b9\u30d9\u30e9\u30c8\u30ed\u30fc\u30eb<br \/>\n<a href=\"https:\/\/himitsu.wakasa.jp\/contents\/resveratrol\/\">https:\/\/himitsu.wakasa.jp\/contents\/resveratrol\/<\/a><br \/>\n(3\u8fb2\u6797\u6c34\u7523\u7701\u3000\u5965\u6df1\u3044\u3076\u3069\u3046\u306e\u4e16\u754c<br \/>\n<a href=\"https:\/\/www.maff.go.jp\/j\/pr\/aff\/1905_06\/spe1_01.html\">https:\/\/www.maff.go.jp\/j\/pr\/aff\/1905_06\/spe1_01.html<\/a><br \/>\n(4\u8fb2\u6797\u6c34\u7523\u7701\u3000\u3076\u3069\u3046\u3092\u5473\u308f\u3046<br \/>\n<a href=\"https:\/\/www.maff.go.jp\/j\/pr\/aff\/1905_06\/spe1_06.html\">https:\/\/www.maff.go.jp\/j\/pr\/aff\/1905_06\/spe1_06.html<\/a><br \/>\n(5\u5473\u306e\u8fb2\u5712\u3000\u300c\u7a2e\u306a\u3057\u30d6\u30c9\u30a6\u300d\u306f\u4f55\u6545\u3067\u304d\u308b<br \/>\n<a href=\"https:\/\/www.ajfarm.com\/2559\/\">https:\/\/www.ajfarm.com\/2559\/<\/a><\/p>\n<p><!--\n\n\n<h2><strong>\u3054\u7d39\u4ecb<\/strong><\/h2>\n\n\n\u4eca\u56de\u3054\u7d39\u4ecb\u3057\u305f\u3076\u3069\u3046\u306f\u3001\u5b9f\u306f\u5f53\u30d6\u30ed\u30b0\u3092\u904b\u55b6\u3057\u3066\u3044\u308b\u4e07\u7530\u767a\u9175\u682a\u5f0f\u4f1a\u793e\u306e\u5546\u54c1\u300c\u4e07\u7530\u9175\u7d20\u300d\u306e\u539f\u6750\u6599\u306e\u3072\u3068\u3064\u3067\u3082\u3042\u308a\u307e\u3059\u3002\n\n\u4e07\u7530\u9175\u7d20\u306f\u3001<span class=\"st-mymarker-s\">53\u7a2e\u985e\u4ee5\u4e0a\u306e\u690d\u7269\u6027\u539f\u6750\u6599\u3092\u30013\u5e743\u30f5\u6708\u4ee5\u4e0a\u767a\u9175\u30fb\u719f\u6210\u3055\u305b\u305f\u3001\u65e5\u3005\u306e\u5065\u5eb7\u7fd2\u6163\u306b\u624b\u8efd\u306b\u300c\u767a\u9175\u300d\u3092\u53d6\u308a\u5165\u308c\u305f\u3044\u65b9\u3078\u304a\u3059\u3059\u3081\u306e\u767a\u9175\u88dc\u52a9\u98df\u54c1\u3067\u3059\u3002<\/span>\n\n<strong>\u7d048\u65e5\u5206\u306e\u7121\u6599\u304a\u8a66\u3057<\/strong>\u3092\u6ce8\u6587\u3067\u304d\u308b\u306e\u3067\u3001\u305c\u3072\u3054\u89a7\u304f\u3060\u3055\u3044\u3002\n\n<a href=\"https:\/\/mandahakko.com\/mh\/shop\/ad.html?ccd=column2202_o_lp\"><img decoding=\"async\" id=\"otm8SpPc_nutrition_000\" class=\"aligncenter wp-image-1155 size-medium\" src=\"https:\/\/mandahakko.com\/column\/wp-content\/uploads\/2022\/02\/8834-300x88.png\" alt=\"\u4e07\u7530\u9175\u7d20\u7121\u6599\u304a\u8a66\u3057\u30e2\u30cb\u30bf\u30fc\" width=\"300\" height=\"88\" srcset=\"https:\/\/mandahakko.com\/column\/wp-content\/uploads\/2022\/02\/8834-300x88.png 300w, https:\/\/mandahakko.com\/column\/wp-content\/uploads\/2022\/02\/8834.png 340w\" sizes=\"(max-width: 300px) 100vw, 300px\" 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