{"id":1385,"date":"2022-05-28T05:57:06","date_gmt":"2022-05-28T05:57:06","guid":{"rendered":"https:\/\/mandahakko.com\/column\/?p=1385"},"modified":"2024-06-20T03:01:21","modified_gmt":"2024-06-20T03:01:21","slug":"nutrition08","status":"publish","type":"post","link":"https:\/\/mandahakko.com\/column\/nutrition08\/","title":{"rendered":"\u6606\u5e03\u306e\u6804\u990a | \u4fbf\u79d8\u89e3\u6d88\u3084\u751f\u6d3b\u7fd2\u6163\u75c5\u4e88\u9632\u306b\u3082\u304a\u3059\u3059\u3081"},"content":{"rendered":"<p>\u6606\u5e03\u306b\u306f\u65e5\u672c\u4eba\u306b\u4e0d\u8db3\u3057\u304c\u3061\u306a\u30df\u30cd\u30e9\u30eb\u3084\u98df\u7269\u7e4a\u7dad\u306a\u3069\u306e\u6804\u990a\u304c\u591a\u304f\u542b\u307e\u308c\u3066\u3044\u307e\u3059\u3002\u4fbf\u79d8\u89e3\u6d88\u3084\u9ad8\u8840\u5727\u30fb\u9aa8\u7c97\u3057\u3087\u3046\u75c7\u306a\u3069\u306e\u751f\u6d3b\u7fd2\u6163\u75c5\u306e\u4e88\u9632\u306b\u3082\u304a\u3059\u3059\u3081\u3067\u3059\u3002<\/p>\n<p>\u3053\u306e\u8a18\u4e8b\u3067\u306f\u3001\u6606\u5e03\u306e\u4e3b\u306a\u6804\u990a\u6210\u5206\u3068\u305d\u306e\u5065\u5eb7\u52b9\u679c\u306b\u3064\u3044\u3066\u8a73\u3057\u304f\u7d39\u4ecb\u3044\u305f\u3057\u307e\u3059\u3002<br \/>\n<div class=\"st-mybox  has-title st-mybox-class\" style=\"background:#FFFDE7;border-color:#FFD54F;border-width:2px;border-radius:5px;margin: 25px 0 25px 0;\"><p class=\"st-mybox-title\" style=\"color:#FFD54F;font-weight:bold;text-shadow: #fff 3px 0px 0px, #fff 2.83487px 0.981584px 0px, #fff 2.35766px 1.85511px 0px, #fff 1.62091px 2.52441px 0px, #fff 0.705713px 2.91581px 0px, #fff -0.287171px 2.98622px 0px, #fff -1.24844px 2.72789px 0px, #fff -2.07227px 2.16926px 0px, #fff -2.66798px 1.37182px 0px, #fff -2.96998px 0.42336px 0px, #fff -2.94502px -0.571704px 0px, #fff -2.59586px -1.50383px 0px, #fff -1.96093px -2.27041px 0px, #fff -1.11013px -2.78704px 0px, #fff -0.137119px -2.99686px 0px, #fff 0.850987px -2.87677px 0px, #fff 1.74541px -2.43999px 0px, #fff 2.44769px -1.73459px 0px, #fff 2.88051px -0.838246px 0px;\"><i class=\"fa fa-check-circle st-css-no\" aria-hidden=\"true\"><\/i>\u304a\u3059\u3059\u3081\u8a18\u4e8b<\/p><div class=\"st-in-mybox\">\n<p>\u6804\u990a\u88dc\u7d66\u306b\u95a2\u3057\u3066\u306f\u3053\u3061\u3089\u306e\u8a18\u4e8b\u304c\u304a\u3059\u3059\u3081\u3067\u3059\u3002<br \/>\n\u6804\u990a\u30d0\u30e9\u30f3\u30b9\u306b\u4e0d\u5b89\u304c\u3042\u308b\u65b9\u306f\u3001\u305c\u3072\u53c2\u8003\u306b\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n<p><a href=\"https:\/\/mandahakko.com\/column\/nutrition11\/\">&#x2611;\u6804\u990a\u88dc\u52a9\u98df\u54c1\u3068\u306f\uff1f\u9ad8\u9f62\u8005\u3084\u5b50\u3069\u3082\u306b\u3082\u304a\u3059\u3059\u3081\u306e\u9078\u3073\u65b9<\/a><\/p>\n<p><a href=\"https:\/\/mandahakko.com\/column\/nutrition15\/\">&#x2611;\u6804\u990a\u88dc\u7d66\u306b\u306f\u6804\u990a\u30b5\u30d7\u30ea\u304c\u304a\u3059\u3059\u3081\uff01\u6442\u53d6\u76ee\u5b89\u3084\u9078\u3073\u65b9\u3092\u7d39\u4ecb<\/a><\/p>\n<p><a href=\"https:\/\/mandahakko.com\/column\/nutrition16\/\">&#x2611;\u3010\u76ee\u7684\u5225\u3011\u6804\u990a\u30c9\u30ea\u30f3\u30af\u306e\u9078\u3073\u65b9 | \u75b2\u52b4\u56de\u5fa9\u3084\u98a8\u90aa\u30fb\u7f8e\u5bb9\u306b\u304a\u3059\u3059\u3081\u6210\u5206\u3068\u306f<\/a><\/p>\n<\/div><\/div><\/p>\n<h2><strong>\u6606\u5e03\u306e\u4e3b\u306a\u6804\u990a\u6210\u5206<\/strong><\/h2>\n<p><img decoding=\"async\" class=\"wp-image-1389 aligncenter\" src=\"https:\/\/mandahakko.com\/column\/wp-content\/uploads\/2022\/05\/\u6606\u5e03\u306e\u4e3b\u306a\u6804\u990a\u6210\u5206-300x200.jpg\" alt=\"\u6606\u5e03\u306e\u4e3b\u306a\u6804\u990a\u6210\u5206\" width=\"369\" height=\"246\" srcset=\"https:\/\/mandahakko.com\/column\/wp-content\/uploads\/2022\/05\/\u6606\u5e03\u306e\u4e3b\u306a\u6804\u990a\u6210\u5206-300x200.jpg 300w, https:\/\/mandahakko.com\/column\/wp-content\/uploads\/2022\/05\/\u6606\u5e03\u306e\u4e3b\u306a\u6804\u990a\u6210\u5206.jpg 640w\" sizes=\"(max-width: 369px) 100vw, 369px\" \/><\/p>\n<p>\u6606\u5e03\u306f\u30ab\u30ea\u30a6\u30e0\u3084\u30ca\u30c8\u30ea\u30a6\u30e0\u3001\u30de\u30b0\u30cd\u30b7\u30a6\u30e0\u306a\u3069\u306e\u30df\u30cd\u30e9\u30eb\u306e\u4ed6\u3001\u98df\u7269\u7e4a\u7dad\u306a\u3069\u591a\u304f\u306e\u6804\u990a\u3092\u542b\u3080\u98df\u54c1\u3067\u3059\u3002\u4e3b\u306a\u6804\u990a\u6210\u5206\u306b\u3064\u3044\u3066\u7c21\u5358\u306b\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/p>\n<div class=\"swell-block-capbox cap_box is-style-inner\">\n\t\t<div class=\"cap_box_ttl\" style=\"background-color:#FFC107;\"><i class=\"fa  fa-check-circle faa-ring animated st-css-no\" aria-hidden=\"true\"><\/i><span>\u4e3b\u306a\u6804\u990a\u6210\u5206\u3068\u52b9\u80fd<\/span><\/div>\n\t\t<div class=\"cap_box_content\" style=\"border-color:#FFC107;background-color:#FFFDE7;\"><\/p>\n<p><strong>\u30ab\u30ea\u30a6\u30e0<br \/>\n<\/strong>\u30df\u30cd\u30e9\u30eb\u306e\u4e00\u7a2e\u3067\u3042\u308a\u3001\u904e\u5270\u306a\u30ca\u30c8\u30ea\u30a6\u30e0\uff08\u5869\u5206\uff09\u306e\u4f53\u5916\u6392\u51fa\u3001\u7b4b\u8089\u306e\u53ce\u7e2e\u3001\u8840\u5727\u306e\u4e0a\u6607\u3092\u9632\u3050\u30b5\u30dd\u30fc\u30c8\u3092\u3059\u308b<\/p>\n<p><strong>\u30ca\u30c8\u30ea\u30a6\u30e0<br \/>\n<\/strong>\u30df\u30cd\u30e9\u30eb\u306e\u4e00\u7a2e\u3067\u3042\u308a\u3001\u4f53\u5185\u306e\u6c34\u5206\u30d0\u30e9\u30f3\u30b9\u3084\u7b4b\u8089\u306e\u53ce\u7e2e\u3001\u8840\u5727\u306e\u8abf\u6574\u3092\u30b5\u30dd\u30fc\u30c8\u3059\u308b<\/p>\n<p><strong>\u30de\u30b0\u30cd\u30b7\u30a6\u30e0<br \/>\n<\/strong>\u30df\u30cd\u30e9\u30eb\u306e\u4e00\u7a2e\u3067\u3042\u308a\u3001\u7b4b\u8089\u306e\u53ce\u7e2e\u3084\u4f53\u6e29\u3001\u8840\u5727\u306e\u8abf\u6574\u3092\u30b5\u30dd\u30fc\u30c8\u3059\u308b<\/p>\n<p><strong>\u30ab\u30eb\u30b7\u30a6\u30e0<br \/>\n<\/strong>\u4eba\u4f53\u306b\u6700\u3082\u591a\u304f\u542b\u307e\u308c\u308b\u30df\u30cd\u30e9\u30eb\u3067\u3042\u308a\u3001\u9aa8\u3084\u6b6f\u3092\u5f62\u6210\u3059\u308b<\/p>\n<p><strong>\u98df\u7269\u7e4a\u7dad<br \/>\n<\/strong>\u98df\u5f8c\u306e\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u306e\u5438\u53ce\u3084\u3001\u8840\u7cd6\u5024\u306e\u6025\u6fc0\u306a\u4e0a\u6607\u3092\u6291\u3048\u308b\u4f5c\u7528\u304c\u3042\u308b<\/p>\n<p><\/div>\n\t<\/div>\n<p>\u3053\u3053\u304b\u3089\u306f\u6606\u5e03\u306b\u542b\u307e\u308c\u308b\u7279\u5fb4\u7684\u306a\u6804\u990a\u6210\u5206\u306b\u3064\u3044\u3066\u7c21\u5358\u306b\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/p>\n<h3><strong>\u30a2\u30eb\u30ae\u30f3\u9178\u30fb\u30d5\u30b3\u30a4\u30c0\u30f3<\/strong><\/h3>\n<p>\u30a2\u30eb\u30ae\u30f3\u9178\u30fb\u30d5\u30b3\u30a4\u30c0\u30f3\u306f\u6c34\u6eb6\u6027\u98df\u7269\u7e4a\u7dad\u306e\u4e00\u7a2e\u3067\u3042\u308a\u3001\u6606\u5e03\u3092\u716e\u305f\u6642\u306b\u51fa\u308b\u306d\u3070\u308a\u6210\u5206\u3067\u3059\u3002<br \/>\n\u7cd6\u8cea\u3084\u8102\u8cea\u306e\u5438\u53ce\u3092\u6291\u3048\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u5024\u306e\u4e0a\u6607\u3092\u9632\u3050\u3053\u3068\u3084\u3001\u304a\u901a\u3058\u306e\u6539\u5584\u306b\u52b9\u679c\u7684\u306b\u50cd\u304d\u307e\u3059\u3002<\/p>\n<h3><strong>\u30d5\u30b3\u30ad\u30b5\u30f3\u30c1\u30f3<\/strong><\/h3>\n<p>\u30d5\u30b3\u30ad\u30b5\u30f3\u30c1\u30f3\u306f\u6d77\u85fb\u306b\u542b\u307e\u308c\u308b\u8910\u8272\u306e\u8272\u7d20\u6210\u5206\u3067\u3059\u3002\u4f53\u306b\u8102\u80aa\u304c\u305f\u307e\u308b\u306e\u3092\u9632\u3050\u50cd\u304d\u3084\u3001\u305f\u307e\u3063\u305f\u4f53\u8102\u80aa\u3092\u71c3\u3084\u3059\u305f\u3093\u3071\u304f\u8cea\u306e\u6d3b\u6027\u3092\u4e0a\u3052\u308b\u7279\u5fb4\u304c\u3042\u308a\u307e\u3059\u3002<br \/>\n\u7279\u306b\u8102\u80aa\u306e\u4e2d\u3067\u3082\u5185\u81d3\u8102\u80aa\u306b\u50cd\u304d\u3001\u52a0\u3048\u3066\u9ad8\u3081\u306e\u8840\u7cd6\u5024\u3092\u6291\u3048\u308b\u50cd\u304d\u304c\u3042\u308b\u3053\u3068\u3082\u77e5\u3089\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n<h3><strong>\u30b0\u30eb\u30bf\u30df\u30f3\u9178<\/strong><\/h3>\n<p>\u30b0\u30eb\u30bf\u30df\u30f3\u9178\u306f\u3046\u307e\u307f\u6210\u5206\u306e\uff11\u3064\u3067\u3059\u3002\u3046\u307e\u307f\u6210\u5206\u304c\u52a0\u308f\u308b\u3053\u3068\u3067\u3001\u304a\u3044\u3057\u3055\u3092\u611f\u3058\u308b\u306e\u306b\u5fc5\u8981\u306a\u5869\u5206\u6fc3\u5ea6\u3092\u4f4e\u304f\u3059\u308b\u3053\u3068\u304c\u3067\u304d\u3001\u904e\u5270\u306a\u5869\u5206\u6442\u53d6\u3092\u6291\u3048\u3089\u308c\u307e\u3059\u3002<br \/>\n\u4ed6\u306b\u3082\u80c3\u8178\u306e\u50cd\u304d\u3092\u3088\u304f\u3059\u308b\u305f\u3081\u3001\u98df\u3079\u904e\u304e\u3092\u9632\u3050\u3053\u3068\u3082\u671f\u5f85\u3067\u304d\u307e\u3059\u3002<\/p>\n<h3><strong>\u30e8\u30a6\u7d20\uff08\u30e8\u30fc\u30c9\uff09<\/strong><span style=\"font-size: 80%;\">(1<\/span><\/h3>\n<p>\u6606\u5e03\u306b\u306f\u7532\u72b6\u817a\u30db\u30eb\u30e2\u30f3\u306e\u6210\u5206\u306b\u306a\u308b\u30e8\u30a6\u7d20\uff08\u30e8\u30fc\u30c9\uff09\u304c\u542b\u307e\u308c\u3066\u3044\u307e\u3059\u3002\u7532\u72b6\u817a\u30db\u30eb\u30e2\u30f3\u306f\u65b0\u9673\u4ee3\u8b1d\u3092\u6d3b\u767a\u306b\u3059\u308b\u50cd\u304d\u304c\u3042\u308a\u307e\u3059\u3002<br \/>\n\u305f\u3060\u3057\u3001\u904e\u5270\u6442\u53d6\u306f\u7532\u72b6\u817a\u6a5f\u80fd\u3092\u4f4e\u4e0b\u3055\u305b\u308b\u539f\u56e0\u306b\u306a\u308b\u306e\u3067\u3001\u98df\u3079\u904e\u304e\u306b\u306f\u6ce8\u610f\u304c\u5fc5\u8981\u3067\u3059\u3002<\/p>\n<h2><strong>\u6606\u5e03\u306e\u5065\u5eb7\u52b9\u679c<\/strong><\/h2>\n<p><img decoding=\"async\" class=\"wp-image-1122 aligncenter\" src=\"https:\/\/mandahakko.com\/column\/wp-content\/uploads\/2022\/02\/\u6642\u9593\u306e\u306a\u3044\u671d\u306b\u304a\u3059\u3059\u3081\uff01-300x200.jpg\" alt=\"\u6606\u5e03\u306e\u5065\u5eb7\u52b9\u679c\" width=\"368\" height=\"245\" srcset=\"https:\/\/mandahakko.com\/column\/wp-content\/uploads\/2022\/02\/\u6642\u9593\u306e\u306a\u3044\u671d\u306b\u304a\u3059\u3059\u3081\uff01-300x200.jpg 300w, https:\/\/mandahakko.com\/column\/wp-content\/uploads\/2022\/02\/\u6642\u9593\u306e\u306a\u3044\u671d\u306b\u304a\u3059\u3059\u3081\uff01.jpg 640w\" sizes=\"(max-width: 368px) 100vw, 368px\" \/><\/p>\n<p>\u6606\u5e03\u306e\u6804\u990a\u6210\u5206\u306b\u3064\u3044\u3066\u8a73\u3057\u304f\u7d39\u4ecb\u3057\u307e\u3057\u305f\u304c\u3001\u3053\u3053\u304b\u3089\u306f\u5177\u4f53\u7684\u306a\u5065\u5eb7\u52b9\u679c\u306b\u3064\u3044\u3066\u7d39\u4ecb\u3044\u305f\u3057\u307e\u3059\u3002\u4eca\u56de\u7d39\u4ecb\u3059\u308b\u306e\u306f\u4ee5\u4e0b\u306e4\u3064\u3067\u3059\u3002<\/p>\n<div class=\"st-mybox  has-title st-mybox-class\" style=\"background:#FFFDE7;border-color:#FFD54F;border-width:2px;border-radius:5px;margin: 25px 0 25px 0;\"><p class=\"st-mybox-title\" style=\"color:#FFD54F;font-weight:bold;text-shadow: #fff 3px 0px 0px, #fff 2.83487px 0.981584px 0px, #fff 2.35766px 1.85511px 0px, #fff 1.62091px 2.52441px 0px, #fff 0.705713px 2.91581px 0px, #fff -0.287171px 2.98622px 0px, #fff -1.24844px 2.72789px 0px, #fff -2.07227px 2.16926px 0px, #fff -2.66798px 1.37182px 0px, #fff -2.96998px 0.42336px 0px, #fff -2.94502px -0.571704px 0px, #fff -2.59586px -1.50383px 0px, #fff -1.96093px -2.27041px 0px, #fff -1.11013px -2.78704px 0px, #fff -0.137119px -2.99686px 0px, #fff 0.850987px -2.87677px 0px, #fff 1.74541px -2.43999px 0px, #fff 2.44769px -1.73459px 0px, #fff 2.88051px -0.838246px 0px;\"><i class=\"fa fa-check-circle st-css-no\" aria-hidden=\"true\"><\/i>\u5065\u5eb7\u52b9\u679c<\/p><div class=\"st-in-mybox\">\n<ul>\n<li>\u4fbf\u79d8\u89e3\u6d88<\/li>\n<li>\u8ca7\u8840\u4e88\u9632<\/li>\n<li>\u9ad8\u8840\u5727\u4e88\u9632<\/li>\n<li>\u9aa8\u7c97\u3057\u3087\u3046\u75c7\u4e88\u9632<\/li>\n<\/ul>\n<\/div><\/div>\n<h3><strong>\u4fbf\u79d8\u89e3\u6d88 <\/strong><span style=\"font-size: 80%;\">(2<\/span><\/h3>\n<p>\u6606\u5e03\u306b\u306f\u98df\u7269\u7e4a\u7dad\u304c\u8c4a\u5bcc\u306b\u542b\u307e\u308c\u3066\u3044\u307e\u3059\u3002\u4e2d\u3067\u3082\u300c\u30a2\u30eb\u30ae\u30f3\u9178\u300d\u300c\u30d5\u30b3\u30a4\u30c0\u30f3\u300d\u3068\u3044\u3046\u6c34\u6eb6\u6027\u98df\u7269\u7e4a\u7dad\u304c\u542b\u307e\u308c\u3066\u304a\u308a\u3001<span class=\"st-mymarker-s\">\u3053\u308c\u3089\u306f\u4fbf\u3092\u8edf\u3089\u304b\u304f\u3057\u305f\u308a\u3001\u4fbf\u306e\u6ed1\u308a\u3092\u3088\u304f\u3057\u305f\u308a\u3059\u308b\u305f\u3081\u3001\u304a\u901a\u3058\u306e\u6539\u5584\u52b9\u679c\u304c\u671f\u5f85\u3067\u304d\u307e\u3059\u3002<\/span><\/p>\n<p>\u4ed6\u306b\u3082\u7cd6\u8cea\u3084\u8102\u8cea\u306e\u5438\u53ce\u3092\u6291\u3048\u3001\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u5024\u306e\u4e0a\u6607\u3092\u6291\u3048\u3066\u304f\u308c\u307e\u3059\u3002<\/p>\n<p><div class=\"st-shortcode-div \" style=\"padding: 0 0 0 0;margin: 0 0 -5px -5px;\"><div class=\"st-minihukidashi-box \" ><p class=\"st-minihukidashi\" style=\"background:#FFECB3;margin: 0 0 0 0;font-weight:bold;border-radius: 30px;\"><span class=\"st-minihukidashi-arrow\" style=\"border-top-color: #FFECB3;\"><\/span><span class=\"st-minihukidashi-flexbox\"><i class=\"fa fa-check st-css-no\" aria-hidden=\"true\"><\/i>\u3053\u3061\u3089\u3082CHECK<\/span><\/p><\/div><\/div>\t\t\t<div class=\"p-blogCard -internal\" data-type=\"type1\" data-onclick=\"clickLink\">\n\t\t\t\t<div class=\"p-blogCard__inner\">\n\t\t\t\t\t<span class=\"p-blogCard__caption\">\u3042\u308f\u305b\u3066\u8aad\u307f\u305f\u3044<\/span>\n\t\t\t\t\t<div class=\"p-blogCard__thumb c-postThumb\"><figure class=\"c-postThumb__figure\"><img decoding=\"async\" src=\"https:\/\/mandahakko.com\/column\/wp-content\/uploads\/2021\/11\/\u8178\u6d3b\u3067\u4fbf\u79d8\u89e3\u6d88\u3059\u308b4\u3064\u306e\u65b9\u6cd5-300x200.jpg\" alt=\"\" class=\"c-postThumb__img u-obf-cover\" width=\"320\" height=\"180\"><\/figure><\/div>\t\t\t\t\t<div class=\"p-blogCard__body\">\n\t\t\t\t\t\t<a class=\"p-blogCard__title\" href=\"https:\/\/mandahakko.com\/column\/intestinal-activity011\/\">\u8178\u6d3b\u3067\u4fbf\u79d8\u89e3\u6d88\u3059\u308b4\u3064\u306e\u65b9\u6cd5<\/a>\n\t\t\t\t\t\t<span class=\"p-blogCard__excerpt\">\u4fbf\u79d8\u89e3\u6d88\u3067\u304a\u60a9\u307f\u306e\u65b9\u306b\u304a\u3059\u3059\u3081\u306e\u8178\u6d3b\u3092\u3054\u7d39\u4ecb\u3057\u307e\u3059\u3002\u4fbf\u79d8\u89e3\u6d88\u306e\u305f\u3081\u306e\u6c34\u5206\u88dc\u7d66\u3001\u98df\u4e8b\u3001\u904b\u52d5\u3001\u30de\u30c3\u30b5\u30fc\u30b8\u3001\u7761\u7720\u306a\u3069\u3001\u52b9\u679c\u7684\u306a\u8178\u6d3b\u65b9\u6cd5\u306b\u3064\u3044\u3066\u8a73\u3057\u304f\u89e3\u8aac\u3057\u307e\u3059\u3002<\/span>\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/p>\n<h3><strong>\u8ca7\u8840\u4e88\u9632 <\/strong><span style=\"font-size: 80%;\">(3<\/span><\/h3>\n<p>\u6606\u5e03\u306b\u306f\u8d64\u8840\u7403\u3092\u4f5c\u308b\u305f\u3081\u306b\u5fc5\u8981\u306a\u9244\u304c\u542b\u307e\u308c\u3066\u3044\u307e\u3059\u3002<span class=\"st-mymarker-s\">\u9244\u304c\u4e0d\u8db3\u3059\u308b\u3068\u8ca7\u8840\u3092\u8d77\u3053\u3057\u3066\u3001\u3081\u307e\u3044\u3084\u7acb\u3061\u304f\u3089\u307f\u3001\u52d5\u60b8\u306a\u3069\u3001\u4f53\u306e\u3055\u307e\u3056\u307e\u306a\u6a5f\u80fd\u306b\u652f\u969c\u3092\u304d\u305f\u3057\u307e\u3059\u3002<\/span><\/p>\n<p>\u9244\u3092\u3068\u308a\u5165\u308c\u308b\u6642\u306f\u30d3\u30bf\u30df\u30f3C\u3068\u4e00\u7dd2\u3060\u3068\u5438\u53ce\u529b\u304c\u9ad8\u307e\u308b\u306e\u3067\u304a\u3059\u3059\u3081\u3067\u3059\u3002<\/p>\n<h3><strong>\u9ad8\u8840\u5727\u4e88\u9632 <\/strong><span style=\"font-size: 80%;\">(4<\/span><\/h3>\n<p>\u6606\u5e03\u306b\u306f\u30a2\u30eb\u30ae\u30f3\u9178\u3068\u3044\u3046\u98df\u7269\u7e4a\u7dad\u304c\u542b\u307e\u308c\u3066\u3044\u307e\u3059\u3002\u6606\u5e03\u306a\u3069\u306e\u6d77\u85fb\u306e\u306c\u3081\u308a\u306f\u6c34\u6eb6\u6027\u306e\u30a2\u30eb\u30ae\u30f3\u9178\u30ab\u30ea\u30a6\u30e0\u306b\u3088\u308b\u3082\u306e\u3067\u3059\u3002\u3053\u308c\u304c\u80c3\u306e\u4e2d\u306b\u5165\u308b\u3068\u30a2\u30eb\u30ae\u30f3\u9178\u3068\u30ab\u30ea\u30a6\u30e0\u306b\u5206\u89e3\u3055\u308c\u307e\u3059\u3002<\/p>\n<p>\u30ab\u30ea\u30a6\u30e0\u306b\u306f\u8840\u5727\u3092\u4e0b\u3052\u308b\u50cd\u304d\u3001\u30a2\u30eb\u30ae\u30f3\u9178\u306f\u30ca\u30c8\u30ea\u30a6\u30e0\u3068\u7d50\u5408\u3057\u3066\u4f53\u5916\u306b\u51fa\u3059\u50cd\u304d\u304c\u3042\u308a\u307e\u3059\u3002<span class=\"st-mymarker-s\">\u9ad8\u8840\u5727\u306e\u539f\u56e0\u306b\u4f53\u5185\u306e\u30ca\u30c8\u30ea\u30a6\u30e0\u91cf\u306e\u5897\u52a0\u304c\u3042\u308b\u305f\u3081\u3001\u4f59\u5206\u306a\u30ca\u30c8\u30ea\u30a6\u30e0\u306e\u6392\u51fa\u3092\u4fc3\u3057\u9ad8\u8840\u5727\u4e88\u9632\u306e\u52b9\u679c\u304c\u671f\u5f85\u3067\u304d\u307e\u3059\u3002<\/span><\/p>\n<p><div class=\"st-shortcode-div \" style=\"padding: 0 0 0 0;margin: 0 0 -5px -5px;\"><div class=\"st-minihukidashi-box \" ><p class=\"st-minihukidashi\" style=\"background:#FFECB3;margin: 0 0 0 0;font-weight:bold;border-radius: 30px;\"><span class=\"st-minihukidashi-arrow\" style=\"border-top-color: #FFECB3;\"><\/span><span class=\"st-minihukidashi-flexbox\"><i class=\"fa fa-check st-css-no\" aria-hidden=\"true\"><\/i>\u3053\u3061\u3089\u3082CHECK<\/span><\/p><\/div><\/div>\t\t\t<div class=\"p-blogCard -internal\" data-type=\"type1\" data-onclick=\"clickLink\">\n\t\t\t\t<div class=\"p-blogCard__inner\">\n\t\t\t\t\t<span class=\"p-blogCard__caption\">\u3042\u308f\u305b\u3066\u8aad\u307f\u305f\u3044<\/span>\n\t\t\t\t\t<div class=\"p-blogCard__thumb c-postThumb\"><figure class=\"c-postThumb__figure\"><img decoding=\"async\" src=\"https:\/\/mandahakko.com\/column\/wp-content\/uploads\/2021\/03\/knowledge007_01-300x200.jpg\" alt=\"\" class=\"c-postThumb__img u-obf-cover\" width=\"320\" height=\"180\"><\/figure><\/div>\t\t\t\t\t<div class=\"p-blogCard__body\">\n\t\t\t\t\t\t<a class=\"p-blogCard__title\" href=\"https:\/\/mandahakko.com\/column\/knowledge007\/\">\u77e5\u3063\u3066\u304a\u304d\u305f\u3044\u9ad8\u8840\u5727\u306e\u3053\u3068<\/a>\n\t\t\t\t\t\t<span class=\"p-blogCard__excerpt\">\u5e74\u9f62\u3092\u91cd\u306d\u308b\u3068\u6c17\u306b\u306a\u3063\u3066\u304f\u308b\u300c\u9ad8\u8840\u5727\u300d\u3002\u8133\u5352\u4e2d\u3084\u5fc3\u81d3\u75c5\u306a\u3069\u306e\u30ea\u30b9\u30af\u3092\u9ad8\u3081\u308b\u3053\u3068\u304c\u308f\u304b\u3063\u3066\u3044\u307e\u3059\u3002\u4eca\u56de\u306f\u3001\u305c\u3072\u77e5\u3063\u3066\u304a\u304d\u305f\u3044\u300c\u9ad8\u8840\u5727\u300d\u3068\u4e88\u9632\u306b\u3064\u3044\u3066\u3054\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/span>\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/p>\n<h3><strong>\u9aa8\u7c97\u3057\u3087\u3046\u75c7\u4e88\u9632 <\/strong><span style=\"font-size: 80%;\">(5<\/span><\/h3>\n<p><span class=\"st-mymarker-s\">\u6606\u5e03\u306b\u306f\u9aa8\u3084\u6b6f\u3092\u4f5c\u308b\u306e\u306b\u5fc5\u8981\u306a\u30ab\u30eb\u30b7\u30a6\u30e0\u304c\u542b\u307e\u308c\u3066\u3044\u307e\u3059\u3002<\/span>\u4f53\u5185\u306e\u30ab\u30eb\u30b7\u30a6\u30e0\u306e99%\u306f\u9aa8\u3084\u6b6f\u306a\u3069\u306e\u304b\u305f\u3044\u7d44\u7e54\u306b\u5b58\u5728\u3057\u3001\u6b8b\u308a\u306e1%\u306f\u8840\u6db2\u4e2d\u3084\u7b4b\u8089\u3001\u795e\u7d4c\u306b\u5b58\u5728\u3057\u3066\u3044\u308b\u306e\u304c\u7279\u5fb4\u3067\u3059\u3002<\/p>\n<p>\u5916\u98df\u3084\u4e0d\u898f\u5247\u306a\u98df\u751f\u6d3b\u306a\u3069\u306b\u3088\u3063\u3066\u30ab\u30eb\u30b7\u30a6\u30e0\u4e0d\u8db3\u306b\u306a\u308b\u3068\u3001\u8840\u4e2d\u306b\u30ab\u30eb\u30b7\u30a6\u30e0\u304c\u6eb6\u3051\u51fa\u3057\u3001\u9aa8\u304c\u5f31\u308b\u539f\u56e0\u306b\u306a\u308b\u306e\u3067\u3001\u6606\u5e03\u4ee5\u5916\u306b\u725b\u4e73\u3084\u5c0f\u9b5a\u306a\u3069\u3082\u3068\u308a\u5165\u308c\u307e\u3057\u3087\u3046\u3002<\/p>\n<h2><strong>\u6606\u5e03\u306e\u6804\u990a\u6210\u5206\u8868 <\/strong><\/h2>\n<p>\u6606\u5e03\u306e\u6804\u990a\u6210\u5206\u8868\u3092\u307e\u3068\u3081\u3066\u3044\u307e\u3059\u3002\u7d043\u5206\u306e1\u304c\u98df\u7269\u7e4a\u7dad\u3067\u3042\u308a\u3001\u305d\u306e\u4ed6\u306b\u3082\u30ab\u30ea\u30a6\u30e0\u3084\u30ab\u30eb\u30b7\u30a6\u30e0\u306a\u3069\u306e\u30df\u30cd\u30e9\u30eb\u3092\u591a\u304f\u542b\u3093\u3067\u3044\u308b\u3053\u3068\u304c\u5206\u304b\u308a\u307e\u3059\u306d\u3002<\/p>\n<table style=\"border-collapse: collapse; width: 100%; height: 377px;\">\n<tbody>\n<tr style=\"height: 18px; background-color: #7c9463;\">\n<td style=\"width: 50%; height: 18px; text-align: center;\"><strong>\u6804\u990a\u6210\u5206<\/strong><\/td>\n<td style=\"width: 50%; height: 18px; text-align: center;\"><strong>\u307e\u3053\u3093\u3076\u3000\u7d20\u5e72\u3057\u3000\u4e7e\uff08\u53ef\u98df\u90e8100g\u5f53\u305f\u308a\uff09<\/strong><\/td>\n<\/tr>\n<tr style=\"height: 18px;\">\n<td style=\"width: 50%; height: 18px; text-align: center;\">\u30ab\u30ed\u30ea\u30fc<\/td>\n<td style=\"width: 50%; height: 18px; text-align: center;\">170kcal<\/td>\n<\/tr>\n<tr style=\"height: 18px;\">\n<td style=\"width: 50%; height: 17px; text-align: center;\">\u6c34\u5206<\/td>\n<td style=\"width: 50%; height: 17px; text-align: center;\">9.5g<\/td>\n<\/tr>\n<tr style=\"height: 18px;\">\n<td style=\"width: 50%; height: 18px; text-align: center;\">\u305f\u3093\u3071\u304f\u8cea<\/td>\n<td style=\"width: 50%; height: 18px; text-align: center;\">5.8g<\/td>\n<\/tr>\n<tr style=\"height: 18px;\">\n<td style=\"width: 50%; height: 18px; text-align: center;\">\u70ad\u6c34\u5316\u7269<\/td>\n<td style=\"width: 50%; height: 18px; text-align: center;\">64.3g<\/td>\n<\/tr>\n<tr style=\"height: 18px;\">\n<td style=\"width: 50%; height: 18px; text-align: center;\">\u98df\u7269\u7e4a\u7dad<\/td>\n<td style=\"width: 50%; height: 18px; text-align: center;\">32.1g<\/td>\n<\/tr>\n<tr style=\"height: 18px;\">\n<td style=\"width: 50%; height: 18px; text-align: center;\">\u30ca\u30c8\u30ea\u30a6\u30e0<\/td>\n<td style=\"width: 50%; height: 18px; text-align: center;\">2,600mg<\/td>\n<\/tr>\n<tr style=\"height: 18px;\">\n<td style=\"width: 50%; height: 18px; text-align: center;\">\u30ab\u30ea\u30a6\u30e0<\/td>\n<td style=\"width: 50%; height: 18px; text-align: center;\">6,100mg<\/td>\n<\/tr>\n<tr style=\"height: 18px;\">\n<td style=\"width: 50%; height: 18px; text-align: center;\">\u30ab\u30eb\u30b7\u30a6\u30e0<\/td>\n<td style=\"width: 50%; height: 18px; text-align: center;\">780mg<\/td>\n<\/tr>\n<tr style=\"height: 18px;\">\n<td style=\"width: 50%; height: 18px; text-align: center;\">\u30de\u30b0\u30cd\u30b7\u30a6\u30e0<\/td>\n<td style=\"width: 50%; height: 18px; text-align: center;\">530mg<\/td>\n<\/tr>\n<tr style=\"height: 18px;\">\n<td style=\"width: 50%; height: 18px; text-align: center;\">\u30ea\u30f3<\/td>\n<td style=\"width: 50%; height: 18px; text-align: center;\">180mg<\/td>\n<\/tr>\n<tr style=\"height: 18px;\">\n<td style=\"width: 50%; height: 18px; text-align: center;\">\u9244<\/td>\n<td style=\"width: 50%; height: 18px; text-align: center;\">3.2mg<\/td>\n<\/tr>\n<tr style=\"height: 18px;\">\n<td style=\"width: 50%; text-align: center; height: 18px;\">\u30e8\u30a6\u7d20<\/td>\n<td style=\"width: 50%; text-align: center; height: 18px;\">200,000\u03bcg<\/td>\n<\/tr>\n<tr style=\"height: 18px;\">\n<td style=\"width: 50%; height: 18px; text-align: center;\">\u30d3\u30bf\u30df\u30f3A\uff08\u03b2-\u30ab\u30ed\u30c6\u30f3\uff09<\/td>\n<td style=\"width: 50%; height: 18px; text-align: center;\">1,600\u03bcg<\/td>\n<\/tr>\n<tr style=\"height: 18px;\">\n<td style=\"width: 50%; height: 18px; text-align: center;\">\u30d3\u30bf\u30df\u30f3B<sub>1<\/sub><\/td>\n<td style=\"width: 50%; height: 18px; text-align: center;\">0.26mg<\/td>\n<\/tr>\n<tr style=\"height: 18px;\">\n<td style=\"width: 50%; height: 18px; text-align: center;\">\u8449\u9178<\/td>\n<td style=\"width: 50%; height: 18px; text-align: center;\">240\u03bcg<\/td>\n<\/tr>\n<tr style=\"height: 18px;\">\n<td style=\"width: 50%; height: 18px; text-align: center;\">\u30d3\u30bf\u30df\u30f3C<\/td>\n<td style=\"width: 50%; height: 18px; text-align: center;\">29mg<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p><span style=\"font-size: 14px;\">\u51fa\u5178\uff1a<\/span><a style=\"font-size: 14px;\" href=\"https:\/\/www.mext.go.jp\/a_menu\/syokuhinseibun\/mext_01110.html\">\u65e5\u672c\u98df\u54c1\u6a19\u6e96\u6210\u5206\u88682020\u5e74\u7248\uff08\u516b\u8a02\uff09<\/a><\/p>\n<h2><strong>\u6606\u5e03\u306e\u6804\u990a\u7d20\u3092\u52b9\u679c\u7684\u306b\u3068\u308b\u65b9\u6cd5<\/strong><\/h2>\n<p><img decoding=\"async\" class=\"wp-image-1387 aligncenter\" src=\"https:\/\/mandahakko.com\/column\/wp-content\/uploads\/2022\/05\/\u6606\u5e03\u306e\u6804\u990a\u7d20\u3092\u52b9\u679c\u7684\u306b\u3068\u308b\u65b9\u6cd5-300x201.jpg\" alt=\"\u6606\u5e03\u306e\u6804\u990a\u7d20\u3092\u52b9\u679c\u7684\u306b\u3068\u308b\u65b9\u6cd5\" width=\"366\" height=\"245\" srcset=\"https:\/\/mandahakko.com\/column\/wp-content\/uploads\/2022\/05\/\u6606\u5e03\u306e\u6804\u990a\u7d20\u3092\u52b9\u679c\u7684\u306b\u3068\u308b\u65b9\u6cd5-300x201.jpg 300w, https:\/\/mandahakko.com\/column\/wp-content\/uploads\/2022\/05\/\u6606\u5e03\u306e\u6804\u990a\u7d20\u3092\u52b9\u679c\u7684\u306b\u3068\u308b\u65b9\u6cd5.jpg 640w\" sizes=\"(max-width: 366px) 100vw, 366px\" \/><\/p>\n<p>\u6606\u5e03\u306b\u542b\u307e\u308c\u308b\u30ab\u30eb\u30b7\u30a6\u30e0\u3084\u9244\uff08\u975e\u30d8\u30e0\u9244\uff09\u306f\u4f53\u5185\u306b\u5438\u53ce\u3055\u308c\u306b\u304f\u3044\u6804\u990a\u7d20\u3067\u3059\u3002\u305d\u306e\u305f\u3081\u98df\u3079\u65b9\u3092\u5c11\u3057\u5de5\u592b\u3059\u308b\u3068\u826f\u3044\u3067\u3057\u3087\u3046\u3002<br \/>\n\u5177\u4f53\u7684\u306b\u306f\u3001\u4ee5\u4e0b\u306e\u901a\u308a\u3067\u3059\u3002<\/p>\n<h3>\u30ab\u30eb\u30b7\u30a6\u30e0<\/h3>\n<p><span class=\"st-mymarker-s\"><span class=\"st-mymarker-s\">\u30d3\u30bf\u30df\u30f3D\u3084\u30d3\u30bf\u30df\u30f3K\u3068\u4e00\u7dd2\u306b<\/span>\u3068\u308b\u3002<\/span><\/p>\n<p>\u30d3\u30bf\u30df\u30f3D\u306f\u30ab\u30eb\u30b7\u30a6\u30e0\u306e\u5438\u53ce\u3092\u52a9\u3051\u308b\u50cd\u304d\u3060\u3051\u3067\u306a\u304f\u3001\u8840\u4e2d\u306e\u30ab\u30eb\u30b7\u30a6\u30e0\u30d0\u30e9\u30f3\u30b9\u3092\u6574\u3048\u3066\u304f\u308c\u307e\u3059\u3002<br \/>\n\u30d3\u30bf\u30df\u30f3K\u306f\u30ab\u30eb\u30b7\u30a6\u30e0\u3092\u9aa8\u306b\u304f\u3063\u3064\u3051\u308b\u306e\u3092\u30b5\u30dd\u30fc\u30c8\u3059\u308b\u6804\u990a\u7d20\u3067\u3001\u30ab\u30eb\u30b7\u30a6\u30e0\u304c\u9aa8\u304b\u3089\u6eb6\u3051\u51fa\u3059\u306e\u3092\u6291\u3048\u308b\u50cd\u304d\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n<div class=\"swell-block-capbox cap_box is-style-inner\">\n\t\t<div class=\"cap_box_ttl\" style=\"background-color:#FFC107;\"><i class=\"fa  fa-check-circle faa-ring animated st-css-no\" aria-hidden=\"true\"><\/i><span>\u30dd\u30a4\u30f3\u30c8<\/span><\/div>\n\t\t<div class=\"cap_box_content\" style=\"border-color:#FFC107;background-color:#FFFDE7;\"><\/p>\n<p><strong>\u30d3\u30bf\u30df\u30f3D\u3092\u542b\u3080\u98df\u54c1<\/strong><br \/>\n\u3048\u306e\u304d\u3084\u30a8\u30ea\u30f3\u30ae\u306a\u3069\u306e\u304d\u306e\u3053\u985e\u3001\u30b5\u30f3\u30de\u3084\u771f\u30a4\u30ef\u30b7\u306a\u3069\u306e\u9b5a\u985e<\/p>\n<p><strong>\u30d3\u30bf\u30df\u30f3K\u3092\u542b\u3080\u98df\u54c1<\/strong><br \/>\n\u30e2\u30ed\u30d8\u30a4\u30e4\u3084\u5c0f\u677e\u83dc\u306a\u3069\u306e\u9752\u83dc\u3001\u30d2\u30b8\u30ad\u3084\u30ef\u30ab\u30e1\u306a\u3069\u306e\u6d77\u85fb\u985e<\/p>\n<p><\/div>\n\t<\/div>\n<h3>\u30fb\u9244\uff08\u975e\u30d8\u30e0\u9244\uff09<span style=\"font-size: 80%;\">(3<\/span><\/h3>\n<p><span class=\"st-mymarker-s\"><span class=\"st-mymarker-s\">\u30d3\u30bf\u30df\u30f3C\u3068\u4e00\u7dd2<span class=\"st-mymarker-s\">\u306b<\/span><\/span>\u3068\u308b\u3002<\/span><\/p>\n<p>\u30d3\u30bf\u30df\u30f3C\u306f\u9244\uff08\u975e\u30d8\u30e0\u9244\uff09\u306e\u5438\u53ce\u3092\u52a9\u3051\u308b\u50cd\u304d\u304c\u3042\u308a\u307e\u3059\u3002\u9244\u306b\u306f\u30d8\u30e0\u9244\u3068\u975e\u30d8\u30e0\u9244\u306e\uff12\u7a2e\u985e\u304c\u3042\u308a\u3001\u30d8\u30e0\u9244\u306f\u52d5\u7269\u6027\u98df\u54c1\u3001\u975e\u30d8\u30e0\u9244\u306f\u690d\u7269\u6027\u98df\u54c1\u306b\u591a\u304f\u542b\u307e\u308c\u3066\u3044\u307e\u3059\u3002<br \/>\n\u975e\u30d8\u30e0\u9244\u306f\u30d8\u30e0\u9244\u3068\u6bd4\u3079\u7d045\u500d\u5438\u53ce\u7387\u304c\u4f4e\u3044\u305f\u3081\u3001\u3088\u308a\u52b9\u7387\u826f\u304f\u3068\u308b\u3053\u3068\u3092\u610f\u8b58\u3059\u308b\u3068\u826f\u3044\u3067\u3057\u3087\u3046\u3002<\/p>\n<div class=\"swell-block-capbox cap_box is-style-inner\">\n\t\t<div class=\"cap_box_ttl\" style=\"background-color:#FFC107;\"><i class=\"fa  fa-check-circle faa-ring animated st-css-no\" aria-hidden=\"true\"><\/i><span>\u30dd\u30a4\u30f3\u30c8<\/span><\/div>\n\t\t<div class=\"cap_box_content\" style=\"border-color:#FFC107;background-color:#FFFDE7;\"><\/p>\n<p><strong>\u30d8\u30e0\u9244\u3092\u542b\u3080\u98df\u54c1<\/strong><br \/>\n\u8c5a\u30ec\u30d0\u30fc\u3001\u9d8f\u30ec\u30d0\u30fc\u3001\u725b\u30ec\u30d0\u30fc\u3001\u304b\u3064\u304a\u3001\u3081\u3056\u3057\u306a\u3069<\/p>\n<p><strong>\u975e\u30d8\u30e0\u3092\u542b\u3080\u98df\u54c1<\/strong><br \/>\n\u7cf8\u5f15\u304d\u7d0d\u8c46\u3001\u5927\u8c46\u3001\u5c0f\u677e\u83dc\u3001\u3072\u3058\u304d\u306a\u3069<\/p>\n<p><\/div>\n\t<\/div>\n<h2><strong>\u6606\u5e03\u3092\u98df\u4e8b\u306b\u53d6\u308a\u5165\u308c\u3066\u5065\u5eb7\u306b<\/strong><\/h2>\n<p>\u6606\u5e03\u306b\u306f\u30ab\u30ea\u30a6\u30e0\u3084\u30ab\u30eb\u30b7\u30a6\u30e0\u3001\u9244\u306a\u3069\u306e\u30df\u30cd\u30e9\u30eb\u306e\u4ed6\u306b\u98df\u7269\u7e4a\u7dad\u3082\u591a\u304f\u542b\u307e\u308c\u3066\u3044\u307e\u3059\u3002<span class=\"st-mymarker-s\">\u7f8e\u5bb9\u3084\u751f\u6d3b\u7fd2\u6163\u75c5\u4e88\u9632\u306b\u3082\u52b9\u679c\u671f\u5f85\u3067\u304d\u308b\u98df\u54c1\u3067\u3059\u3002<\/span><\/p>\n<p>\u305d\u306e\u307e\u307e\u8abf\u7406\u3059\u308b\u306e\u306f\u96e3\u3057\u3044\u3068\u611f\u3058\u308b\u65b9\u306f\u3001\u3068\u308d\u308d\u6606\u5e03\u3084\u5869\u6606\u5e03\u306a\u3069\u3092\u98df\u4e8b\u306b\u30d7\u30e9\u30b9\u3057\u305f\u308a\u3001\u304a\u3057\u3083\u3076\u308a\u6606\u5e03\u3092\u304a\u3084\u3064\u306b\u98df\u3079\u305f\u308a\u3059\u308b\u306e\u3082\u826f\u3044\u3067\u3057\u3087\u3046\u3002<\/p>\n<h5><strong>\u53c2\u8003<\/strong><\/h5>\n<p style=\"text-align: left;\">(1 \u30e8\u30a6\u7d20\u89e3\u8aac\u3000\u56fd\u7acb\u7814\u7a76\u958b\u767a\u6cd5\u4eba \u533b\u85ac\u57fa\u76e4\u30fb\u5065\u5eb7\u30fb\u6804\u990a\u7814\u7a76\u6240<br \/>\n<a href=\"https:\/\/www.ito-hospital.jp\/06_iodine\/01_about_iodine.html\">https:\/\/www.ito-hospital.jp\/06_iodine\/01_about_iodine.html<\/a><br \/>\n(2 \u98df\u7269\u7e4a\u7dad\u306e\u5fc5\u8981\u6027\u3068\u5065\u5eb7\u3000\u539a\u751f\u52b4\u50cd\u7701e-\u30d8\u30eb\u30b9\u30cd\u30c3\u30c8<br \/>\n<a href=\"https:\/\/www.e-healthnet.mhlw.go.jp\/information\/food\/e-05-001.html\">https:\/\/www.e-healthnet.mhlw.go.jp\/information\/food\/e-05-001.html<\/a><br \/>\n(3 \u8ca7\u8840\u306e\u4e88\u9632\u306b\u306f\u3001\u307e\u305a\u306f\u666e\u6bb5\u306e\u98df\u751f\u6d3b\u3092\u898b\u76f4\u305d\u3046\u3000\u539a\u751f\u52b4\u50cd\u7701e-\u30d8\u30eb\u30b9\u30cd\u30c3\u30c8<br \/>\n<a href=\"https:\/\/www.e-healthnet.mhlw.go.jp\/information\/food\/e-02-008.html\">https:\/\/www.e-healthnet.mhlw.go.jp\/information\/food\/e-02-008.html<\/a><br \/>\n(4 \u6804\u990a\u30fb\u98df\u751f\u6d3b\u3068\u9ad8\u8840\u5727 \u539a\u751f\u52b4\u50cd\u7701e-\u30d8\u30eb\u30b9\u30cd\u30c3\u30c8<br \/>\n<a href=\"https:\/\/www.e-healthnet.mhlw.go.jp\/information\/food\/e-02-008.html\">https:\/\/www.e-healthnet.mhlw.go.jp\/information\/food\/e-02-008.html<\/a><br \/>\n(5 \u30ab\u30eb\u30b7\u30a6\u30e0 \u539a\u751f\u52b4\u50cd\u7701e-\u30d8\u30eb\u30b9\u30cd\u30c3\u30c8<br \/>\n<a href=\"https:\/\/www.e-healthnet.mhlw.go.jp\/information\/dictionary\/food\/ye-042.html\">https:\/\/www.e-healthnet.mhlw.go.jp\/information\/dictionary\/food\/ye-042.html<\/a><\/p>\n<p><!--\n\n\n<h2><strong>\u3054\u7d39\u4ecb<\/strong><\/h2>\n\n\n\u4eca\u56de\u3054\u7d39\u4ecb\u3057\u305f<strong>\u6606\u5e03<\/strong>\u306f\u3001\u5b9f\u306f\u5f53\u30d6\u30ed\u30b0\u3092\u904b\u55b6\u3057\u3066\u3044\u308b\u4e07\u7530\u767a\u9175\u682a\u5f0f\u4f1a\u793e\u306e\u5546\u54c1\u300c\u4e07\u7530\u9175\u7d20\u300d\u306e\u539f\u6750\u6599\u306e\u3072\u3068\u3064\u3067\u3082\u3042\u308a\u307e\u3059\u3002\n\n\u4e07\u7530\u9175\u7d20\u306f\u300153\u7a2e\u985e\u4ee5\u4e0a\u306e\u690d\u7269\u6027\u539f\u6750\u6599\u3092\u30013\u5e743\u30f5\u6708\u4ee5\u4e0a\u767a\u9175\u30fb\u719f\u6210\u3055\u305b\u305f\u3001\u65e5\u3005\u306e\u5065\u5eb7\u7fd2\u6163\u306b\u624b\u8efd\u306b\u300c\u767a\u9175\u300d\u3092\u53d6\u308a\u5165\u308c\u305f\u3044\u65b9\u3078\u304a\u3059\u3059\u3081\u306e\u767a\u9175\u88dc\u52a9\u98df\u54c1\u3067\u3059\u3002\n<strong>\u7d048\u65e5\u5206\u306e\u7121\u6599\u304a\u8a66\u3057<\/strong>\u3092\u6ce8\u6587\u3067\u304d\u308b\u306e\u3067\u3001\u305c\u3072\u3054\u89a7\u304f\u3060\u3055\u3044\u3002\n\n<a href=\"https:\/\/mandahakko.com\/mh\/shop\/ad.html?ccd=column2202_o_lp\"><img decoding=\"async\" id=\"otm8SpPc_nutrition_000\" class=\"aligncenter wp-image-1155 size-medium\" src=\"https:\/\/mandahakko.com\/column\/wp-content\/uploads\/2022\/02\/8834-300x88.png\" alt=\"\u4e07\u7530\u9175\u7d20\u7121\u6599\u304a\u8a66\u3057\u30e2\u30cb\u30bf\u30fc\" width=\"300\" height=\"88\" srcset=\"https:\/\/mandahakko.com\/column\/wp-content\/uploads\/2022\/02\/8834-300x88.png 300w, https:\/\/mandahakko.com\/column\/wp-content\/uploads\/2022\/02\/8834.png 340w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a>\n--><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u6606\u5e03\u306b\u306f\u65e5\u672c\u4eba\u306b\u4e0d\u8db3\u3057\u304c\u3061\u306a\u30df\u30cd\u30e9\u30eb\u3084\u98df\u7269\u7e4a\u7dad\u306a\u3069\u306e\u6804\u990a\u304c\u591a\u304f\u542b\u307e\u308c\u3066\u3044\u307e\u3059\u3002\u4fbf\u79d8\u89e3\u6d88\u3084\u9ad8\u8840\u5727\u30fb\u9aa8\u7c97\u3057\u3087\u3046\u75c7\u306a\u3069\u306e\u751f\u6d3b\u7fd2\u6163\u75c5\u306e\u4e88\u9632\u306b\u3082\u304a\u3059\u3059\u3081\u3067\u3059\u3002<\/p>\n","protected":false},"author":1,"featured_media":1388,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"swell_btn_cv_data":"","footnotes":""},"categories":[90],"tags":[56,37,65],"class_list":["post-1385","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nutrition","tag-56","tag-37","tag-65"],"_links":{"self":[{"href":"https:\/\/mandahakko.com\/column\/wp-json\/wp\/v2\/posts\/1385","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mandahakko.com\/column\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/mandahakko.com\/column\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/mandahakko.com\/column\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/mandahakko.com\/column\/wp-json\/wp\/v2\/comments?post=1385"}],"version-history":[{"count":9,"href":"https:\/\/mandahakko.com\/column\/wp-json\/wp\/v2\/posts\/1385\/revisions"}],"predecessor-version":[{"id":2178,"href":"https:\/\/mandahakko.com\/column\/wp-json\/wp\/v2\/posts\/1385\/revisions\/2178"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/mandahakko.com\/column\/wp-json\/wp\/v2\/media\/1388"}],"wp:attachment":[{"href":"https:\/\/mandahakko.com\/column\/wp-json\/wp\/v2\/media?parent=1385"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/mandahakko.com\/column\/wp-json\/wp\/v2\/categories?post=1385"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/mandahakko.com\/column\/wp-json\/wp\/v2\/tags?post=1385"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}