{"id":1423,"date":"2022-05-31T14:01:20","date_gmt":"2022-05-31T14:01:20","guid":{"rendered":"https:\/\/mandahakko.com\/column\/?p=1423"},"modified":"2025-04-01T05:05:44","modified_gmt":"2025-04-01T05:05:44","slug":"nutrition10","status":"publish","type":"post","link":"https:\/\/mandahakko.com\/column\/nutrition10\/","title":{"rendered":"\u7384\u7c73\u306e\u6804\u990a\uff5c\u7f8e\u5bb9\u30fb\u5065\u5eb7\u306b\u5f79\u7acb\u3064\uff01\u767d\u7c73\u3068\u6bd4\u8f03\u3057\u3066\u89e3\u8aac"},"content":{"rendered":"<p>\u7384\u7c73\u306f\u8fd1\u5e74\u5065\u5eb7\u306b\u826f\u3044\u98df\u54c1\u3068\u3057\u3066\u6ce8\u76ee\u3092\u6d74\u3073\u3066\u3044\u307e\u3059\u3002\u767d\u7c73\u3068\u6bd4\u3079\u308b\u3068\u3001\u30d3\u30bf\u30df\u30f3\u3084\u30df\u30cd\u30e9\u30eb\u3001\u98df\u7269\u7e4a\u7dad\u306a\u3069\u304c\u8c4a\u5bcc\u3067\u3001\u7f8e\u5bb9\u306b\u3082\u5f79\u7acb\u3061\u307e\u3059\u3002<\/p>\n<p>\u305d\u3053\u3067\u4eca\u56de\u306f\u3001\u7384\u7c73\u306e\u6804\u990a\u4fa1\u3084\u305d\u306e\u52b9\u679c\u3001\u98df\u3079\u3084\u3059\u3044\u30ec\u30b7\u30d4\u3092\u3054\u7d39\u4ecb\u3057\u307e\u3059\u3002<br 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class=\"st-in-mybox\">\n<p>\u6804\u990a\u88dc\u7d66\u306b\u95a2\u3057\u3066\u306f\u3053\u3061\u3089\u306e\u8a18\u4e8b\u304c\u304a\u3059\u3059\u3081\u3067\u3059\u3002<br \/>\n\u6804\u990a\u30d0\u30e9\u30f3\u30b9\u306b\u4e0d\u5b89\u304c\u3042\u308b\u65b9\u306f\u3001\u305c\u3072\u53c2\u8003\u306b\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n<p><a href=\"https:\/\/mandahakko.com\/column\/nutrition11\/\">&#x2611;\u6804\u990a\u88dc\u52a9\u98df\u54c1\u3068\u306f\uff1f\u9ad8\u9f62\u8005\u3084\u5b50\u3069\u3082\u306b\u3082\u304a\u3059\u3059\u3081\u306e\u9078\u3073\u65b9<\/a><\/p>\n<p><a href=\"https:\/\/mandahakko.com\/column\/nutrition15\/\">&#x2611;\u6804\u990a\u88dc\u7d66\u306b\u306f\u6804\u990a\u30b5\u30d7\u30ea\u304c\u304a\u3059\u3059\u3081\uff01\u6442\u53d6\u76ee\u5b89\u3084\u9078\u3073\u65b9\u3092\u7d39\u4ecb<\/a><\/p>\n<p><a href=\"https:\/\/mandahakko.com\/column\/nutrition16\/\">&#x2611;\u3010\u76ee\u7684\u5225\u3011\u6804\u990a\u30c9\u30ea\u30f3\u30af\u306e\u9078\u3073\u65b9 | \u75b2\u52b4\u56de\u5fa9\u3084\u98a8\u90aa\u30fb\u7f8e\u5bb9\u306b\u304a\u3059\u3059\u3081\u6210\u5206\u3068\u306f<\/a><\/p>\n<\/div><\/div><\/p>\n<h2>\u7384\u7c73\u3068\u306f\uff1f<strong>\u00a0<\/strong><\/h2>\n<blockquote><p>\u7384\u7c73\u3068\u306f\u3001\u7cbe\u7c73\u306e\u904e\u7a0b\u3067\u7c7e\u6bbb\uff08\u3082\u307f\u6bbb\uff09\u3060\u3051\u3092\u53d6\u308a\u9664\u304d\u3001\u5916\u76ae(\u7ce0)\u3084\u80da\u82bd\u306a\u3069\u304c\u53d6\u308a\u9664\u304b\u308c\u3066\u3044\u306a\u3044\u304a\u7c73\u306e\u3053\u3068\u3067\u3059\u3002<span style=\"font-size: 80%;\">(\uff11<\/span><\/p><\/blockquote>\n<p>\u30d3\u30bf\u30df\u30f3\u3084\u30df\u30cd\u30e9\u30eb\u3001\u98df\u7269\u7e4a\u7dad\u306a\u3069\u304c\u305f\u3063\u3077\u308a\u542b\u307e\u308c\u3066\u304a\u308a\u3001\u5065\u5eb7\u306b\u3088\u3044\u9ad8\u6a5f\u80fd\u7c73\u3068\u3057\u3066\u3001\u6ce8\u76ee\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>\u7384\u7c73\u306e\u306c\u304b\uff08\u7ce0\uff09\u3084\u80da\u82bd\u306e\u4e00\u90e8\u524a\u3063\u3066\u7cbe\u7c73\u3057\u305f\u300c\u5206\u6417\uff08\u3076\u3065\u304d\uff09\u7c73\u300d\u3082\u5b58\u5728\u3057\u307e\u3059\u3002\u3053\u3061\u3089\u306f\u3001\u7384\u7c73\u306e\u6804\u990a\u7d20\u3092\u6b8b\u3057\u306a\u304c\u3089\u3001\u98df\u3079\u3084\u3059\u304f\u306a\u3063\u3066\u3044\u307e\u3059\u3002\u7384\u7c73\u3092\u524a\u308b\u5272\u5408\u306b\u3088\u308a\u3001\u300c\u4e03\u5206\u6417\u300d\u3084\u300c\u4e94\u5206\u6417\u300d\u306a\u3069\u3068\u547c\u3070\u308c\u307e\u3059\u3002<\/p>\n<h2>\u7f8e\u5bb9\u306b\u3082\u5065\u5eb7\u306b\u3082\uff01\u30d3\u30bf\u30df\u30f3\u30fb\u30df\u30cd\u30e9\u30eb\u8c4a\u5bcc\u306a\u7384\u7c73<\/h2>\n<p><img decoding=\"async\" class=\"wp-image-1424 aligncenter\" src=\"https:\/\/mandahakko.com\/column\/wp-content\/uploads\/2022\/05\/\u98df\u5353-300x200.jpg\" alt=\"\u7384\u7c73\u306e\u6804\u990a\uff5c\u7f8e\u5bb9\u30fb\u5065\u5eb7\u306b\u5f79\u7acb\u3064\uff01\u767d\u7c73\u3068\u6bd4\u8f03\u3057\u3066\u89e3\u8aac\" width=\"354\" height=\"236\" srcset=\"https:\/\/mandahakko.com\/column\/wp-content\/uploads\/2022\/05\/\u98df\u5353-300x200.jpg 300w, https:\/\/mandahakko.com\/column\/wp-content\/uploads\/2022\/05\/\u98df\u5353-1024x683.jpg 1024w, https:\/\/mandahakko.com\/column\/wp-content\/uploads\/2022\/05\/\u98df\u5353-768x512.jpg 768w, https:\/\/mandahakko.com\/column\/wp-content\/uploads\/2022\/05\/\u98df\u5353-1536x1024.jpg 1536w, https:\/\/mandahakko.com\/column\/wp-content\/uploads\/2022\/05\/\u98df\u5353-2048x1365.jpg 2048w\" sizes=\"(max-width: 354px) 100vw, 354px\" 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\/>\n\u7384\u7c73\u30fb\u767d\u7c73\u3069\u3061\u3089\u304c\u3044\u3044\uff1f<\/h2>\n<p><img decoding=\"async\" class=\"wp-image-1122 aligncenter\" src=\"https:\/\/mandahakko.com\/column\/wp-content\/uploads\/2022\/02\/\u6642\u9593\u306e\u306a\u3044\u671d\u306b\u304a\u3059\u3059\u3081\uff01-300x200.jpg\" alt=\"\u306f\u3063\u3055\u304f\u306e\u5065\u5eb7\u52b9\u679c\" width=\"371\" height=\"247\" srcset=\"https:\/\/mandahakko.com\/column\/wp-content\/uploads\/2022\/02\/\u6642\u9593\u306e\u306a\u3044\u671d\u306b\u304a\u3059\u3059\u3081\uff01-300x200.jpg 300w, https:\/\/mandahakko.com\/column\/wp-content\/uploads\/2022\/02\/\u6642\u9593\u306e\u306a\u3044\u671d\u306b\u304a\u3059\u3059\u3081\uff01.jpg 640w\" sizes=\"(max-width: 371px) 100vw, 371px\" \/><\/p>\n<p>\u4e3b\u98df\u306e\u767d\u7c73\u3092\u7384\u7c73\u306b\u5909\u66f4\u3059\u308b\u3060\u3051\u3067\u3001\u30ab\u30ed\u30ea\u30fc\u6442\u53d6\u91cf\u306f\u4e0b\u304c\u308a\u3001\u6442\u53d6\u3059\u308b\u6804\u990a\u7d20\u304c\u5897\u3048\u308b\u3068\u3044\u308f\u308c\u3066\u3044\u307e\u3059\u3002\u767d\u7c73\u3068\u7384\u7c73\u3092\u6bd4\u8f03\u3057\u3001\u8a73\u3057\u304f\u89e3\u8aac\u3057\u307e\u3059\u3002<\/p>\n<h3>\u30ab\u30ed\u30ea\u30fc<\/h3>\n<p>\u767d\u7c73\u306e\u30ab\u30ed\u30ea\u30fc\u306f\u3001100g\u3067156kcal\u3001\u70ad\u6c34\u5316\u7269\u306f37.1g\u3067\u3059\u3002\u304a\u8336\u78971\u676f\u5206\uff08150g\uff09\u3067\u63db\u7b97\u3059\u308b\u3068234kcal\u3001\u70ad\u6c34\u5316\u7269\u306f55.6g\u3002<\/p>\n<p>\u3057\u3063\u304b\u308a\u3068\u98df\u3079\u5fdc\u3048\u304c\u3042\u308b\u3001\u7384\u7c73\u306e\u30ab\u30ed\u30ea\u30fc\u306f\u3001100g\u3067152kcal\u3001\u70ad\u6c34\u5316\u7269\u306f35.6g\u3067\u3059\u3002\u304a\u8336\u78971\u676f\u5206\uff08150g\uff09\u3067\u63db\u7b97\u3059\u308b\u3068\u3001228kcal\u3001\u70ad\u6c34\u5316\u7269\u306f53.4g\u3002<\/p>\n<h3>\u30d3\u30bf\u30df\u30f3<\/h3>\n<p>\u4f53\u3092\u9178\u5316\u304b\u3089\u5b88\u3063\u3066\u304f\u308c\u308b\u3001\u6297\u9178\u5316\u4f5c\u7528\u304c\u5f37\u3044\u30d3\u30bf\u30df\u30f3E\u3002\u3053\u308c\u304c\u767d\u7c73\u306b\u306f\u307b\u307c\u542b\u307e\u308c\u3066\u3044\u306a\u3044\u306e\u306b\u5bfe\u3057\u3001\u7384\u7c73\u306f0.5mg\u3002\u307e\u305f\u3001\u598a\u5a66\u3055\u3093\u306b\u3082\u3044\u3044\u3068\u3055\u308c\u3066\u3044\u308b\u8449\u9178\u3082\u3001\u767d\u7c73\u304c3\u03bcg\uff08\u30de\u30a4\u30af\u30ed\u30b0\u30e9\u30e0\uff09\u306a\u306e\u306b\u5bfe\u3057\u3001\u7384\u7c73\u306f10\u03bcg\u542b\u307e\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n<table style=\"border-collapse: collapse; width: 100%;\">\n<tbody>\n<tr style=\"background-color: #f2d0a2;\">\n<td style=\"width: 33.3333%;\"><\/td>\n<td style=\"width: 33.3333%;\">\u767d\u7c73<\/td>\n<td style=\"width: 33.3333%;\">\u7384\u7c73<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 33.3333%;\">\u30d3\u30bf\u30df\u30f3E<\/td>\n<td style=\"width: 33.3333%;\">0mg<\/td>\n<td style=\"width: 33.3333%;\">0.5mg<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 33.3333%;\">\u8449\u9178<\/td>\n<td style=\"width: 33.3333%;\">3\u338d<\/td>\n<td style=\"width: 33.3333%;\">10\u338d<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<h3>\u30df\u30cd\u30e9\u30eb<\/h3>\n<p>\u8eab\u4f53\u306e\u8abf\u5b50\u3092\u6574\u3048\u308b\u30df\u30cd\u30e9\u30eb\u304c\u4e0d\u8db3\u3059\u308b\u3068\u3001\u9aa8\u91cf\u306e\u4f4e\u4e0b\u3084\u8ca7\u8840\u306e\u539f\u56e0\u306b\u306a\u308a\u307e\u3059\u3002\u3053\u306e\u30df\u30cd\u30e9\u30eb\u3082\u3001\u7384\u7c73\u306e\u307b\u3046\u304c\u3088\u308a\u591a\u304f\u6442\u53d6\u3067\u304d\u307e\u3059\u3002<\/p>\n<p>\u4f8b\u3048\u3070\u3001\u4e0d\u8db3\u3057\u3084\u3059\u3044\u3068\u3055\u308c\u308b\u30ab\u30eb\u30b7\u30a6\u30e0\u306f\u767d\u7c73\u304c3mg\u306b\u5bfe\u3057\u3066\u7384\u7c73\u306f7mg\u3001\u30de\u30b0\u30cd\u30b7\u30a6\u30e0\u306f7mg\u306b\u5bfe\u3057\u306649mg\u3001\u4e9c\u925b\u306f0.6mg\u306b\u5bfe\u3057\u30660.8mg\u3067\u3059\u3002<\/p>\n<table style=\"border-collapse: collapse; width: 100%;\">\n<tbody>\n<tr style=\"background-color: #f2d0a2;\">\n<td style=\"width: 33.3333%;\"><\/td>\n<td style=\"width: 33.3333%;\">\u767d\u7c73<\/td>\n<td style=\"width: 33.3333%;\">\u7384\u7c73<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 33.3333%;\">\u30ab\u30eb\u30b7\u30a6\u30e0<\/td>\n<td style=\"width: 33.3333%;\">3mg<\/td>\n<td style=\"width: 33.3333%;\">7mg<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 33.3333%;\">\u30de\u30b0\u30cd\u30b7\u30a6\u30e0<\/td>\n<td style=\"width: 33.3333%;\">7mg<\/td>\n<td style=\"width: 33.3333%;\">49mg<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 33.3333%;\">\u4e9c\u925b<\/td>\n<td style=\"width: 33.3333%;\">0.6mg<\/td>\n<td style=\"width: 33.3333%;\">0.8mg<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<h3>\u98df\u7269\u7e4a\u7dad<span style=\"font-size: 80%;\">(\uff12<\/span><\/h3>\n<p>\u7384\u7c73\u306f\u3001\u98df\u751f\u6d3b\u3067\u4e0d\u8db3\u3057\u304c\u3061\u306a\u98df\u7269\u7e4a\u7dad\u3082\u767d\u7c73\u3068\u6bd4\u8f03\u3057\u3066\u591a\u304f\u542b\u3093\u3067\u3044\u307e\u3059\u3002<\/p>\n<p>\u7384\u7c73\u306f\u3001\u5584\u7389\u83cc\u306e\u30a8\u30b5\u306b\u306a\u308a\u8178\u5185\u74b0\u5883\u3092\u6574\u3048\u308b\u52b9\u679c\u304c\u671f\u5f85\u3067\u304d\u308b\u6c34\u6eb6\u6027\u98df\u7269\u7e4a\u7dad\u3001\u8178\u3092\u523a\u6fc0\u3057\u4fbf\u901a\u3092\u52a9\u3051\u308b\u52b9\u679c\u304c\u671f\u5f85\u3067\u304d\u308b\u4e0d\u6eb6\u6027\u98df\u7269\u7e4a\u7dad\u306e\u3069\u3061\u3089\u3082\u542b\u307f\u307e\u3059\u3002<\/p>\n<table style=\"border-collapse: collapse; width: 100%; height: 54px;\">\n<tbody>\n<tr style=\"height: 18px; background-color: #f2d0a2;\">\n<td style=\"width: 33.3333%; text-align: center; height: 18px;\"><\/td>\n<td style=\"width: 33.3333%; text-align: center; height: 18px;\">\u767d\u7c73<\/td>\n<td style=\"width: 33.3333%; text-align: center; height: 18px;\">\u7384\u7c73<\/td>\n<\/tr>\n<tr style=\"height: 18px;\">\n<td style=\"width: 33.3333%; text-align: center; height: 18px;\">\u4e0d\u6eb6\u6027\u98df\u7269\u7e4a\u7dad<\/td>\n<td style=\"width: 33.3333%; text-align: center; height: 18px;\">0.3g<\/td>\n<td style=\"width: 33.3333%; text-align: center; height: 18px;\">1.2g<\/td>\n<\/tr>\n<tr style=\"height: 18px;\">\n<td style=\"width: 33.3333%; text-align: center; height: 18px;\">\u6c34\u6eb6\u6027\u98df\u7269\u7e4a\u7dad<\/td>\n<td style=\"width: 33.3333%; text-align: center; height: 18px;\">0g<\/td>\n<td style=\"width: 33.3333%; text-align: center; height: 18px;\">0.2g<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p><div class=\"st-shortcode-div \" style=\"padding: 0 0 0 0;margin: 0 0 -5px -5px;\"><div class=\"st-minihukidashi-box \" ><p class=\"st-minihukidashi\" style=\"background:#FFECB3;margin: 0 0 0 0;font-weight:bold;border-radius: 30px;\"><span class=\"st-minihukidashi-arrow\" style=\"border-top-color: #FFECB3;\"><\/span><span class=\"st-minihukidashi-flexbox\"><i class=\"fa fa-check st-css-no\" aria-hidden=\"true\"><\/i>\u3053\u3061\u3089\u3082CHECK<\/span><\/p><\/div><\/div>\t\t\t<div class=\"p-blogCard -internal\" data-type=\"type1\" data-onclick=\"clickLink\">\n\t\t\t\t<div class=\"p-blogCard__inner\">\n\t\t\t\t\t<span class=\"p-blogCard__caption\">\u3042\u308f\u305b\u3066\u8aad\u307f\u305f\u3044<\/span>\n\t\t\t\t\t<div class=\"p-blogCard__thumb c-postThumb\"><figure class=\"c-postThumb__figure\"><img decoding=\"async\" src=\"https:\/\/mandahakko.com\/column\/wp-content\/uploads\/2021\/11\/\u8178\u6d3b\u3067\u4fbf\u79d8\u89e3\u6d88\u3059\u308b4\u3064\u306e\u65b9\u6cd5-300x200.jpg\" alt=\"\" class=\"c-postThumb__img u-obf-cover\" width=\"320\" height=\"180\"><\/figure><\/div>\t\t\t\t\t<div class=\"p-blogCard__body\">\n\t\t\t\t\t\t<a class=\"p-blogCard__title\" href=\"https:\/\/mandahakko.com\/column\/intestinal-activity011\/\">\u8178\u6d3b\u3067\u4fbf\u79d8\u89e3\u6d88\u3059\u308b4\u3064\u306e\u65b9\u6cd5<\/a>\n\t\t\t\t\t\t<span class=\"p-blogCard__excerpt\">\u4fbf\u79d8\u89e3\u6d88\u3067\u304a\u60a9\u307f\u306e\u65b9\u306b\u304a\u3059\u3059\u3081\u306e\u8178\u6d3b\u3092\u3054\u7d39\u4ecb\u3057\u307e\u3059\u3002\u4fbf\u79d8\u89e3\u6d88\u306e\u305f\u3081\u306e\u6c34\u5206\u88dc\u7d66\u3001\u98df\u4e8b\u3001\u904b\u52d5\u3001\u30de\u30c3\u30b5\u30fc\u30b8\u3001\u7761\u7720\u306a\u3069\u3001\u52b9\u679c\u7684\u306a\u8178\u6d3b\u65b9\u6cd5\u306b\u3064\u3044\u3066\u8a73\u3057\u304f\u89e3\u8aac\u3057\u307e\u3059\u3002<\/span>\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/p>\n<h2>\u7384\u7c73\u306e\u6804\u990a\u6210\u5206<\/h2>\n<table style=\"border-collapse: collapse; width: 100%; height: 450px;\">\n<tbody>\n<tr style=\"height: 18px; background-color: #f2d0a2;\">\n<td style=\"width: 50%; height: 18px; text-align: center;\"><strong>\u6804\u990a\u6210\u5206<\/strong><\/td>\n<td style=\"width: 50%; height: 18px; text-align: center;\"><strong>\u7384\u7c73\uff08\u53ef\u98df\u90e8100g\u5f53\u305f\u308a\uff09<\/strong><\/td>\n<\/tr>\n<tr style=\"height: 18px;\">\n<td style=\"width: 50%; height: 18px; text-align: center;\">\u30a8\u30cd\u30eb\u30ae\u30fc<\/td>\n<td style=\"width: 50%; height: 18px; text-align: center;\">152kcal<\/td>\n<\/tr>\n<tr style=\"height: 18px;\">\n<td style=\"width: 50%; height: 18px; text-align: center;\">\u305f\u3093\u3071\u304f\u8cea<\/td>\n<td style=\"width: 50%; height: 18px; text-align: center;\">2.8g<\/td>\n<\/tr>\n<tr style=\"height: 18px;\">\n<td style=\"width: 50%; height: 18px; text-align: center;\">\u8102\u8cea<\/td>\n<td style=\"width: 50%; height: 18px; text-align: center;\">1.0g<\/td>\n<\/tr>\n<tr style=\"height: 18px;\">\n<td style=\"width: 50%; text-align: center; height: 18px;\">-\u8102\u80aa\u9178\u306e\u30c8\u30ea\u30a2\u30b7\u30eb\u30b0\u30ea\u30bb\u30ed\u30fc\u30eb\u5f53\u91cf<\/td>\n<td style=\"width: 50%; text-align: center; height: 18px;\">0.9g<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 50%; text-align: center;\">\u98df\u7269\u7e4a\u7dad<\/td>\n<td style=\"width: 50%; text-align: center;\">1.4g<\/td>\n<\/tr>\n<tr style=\"height: 18px;\">\n<td style=\"width: 50%; height: 18px; text-align: center;\">\u70ad\u6c34\u5316\u7269<\/td>\n<td style=\"width: 50%; height: 18px; text-align: center;\">35.6g<\/td>\n<\/tr>\n<tr style=\"height: 18px;\">\n<td style=\"width: 50%; height: 18px; text-align: center;\">\u7070\u5206<\/td>\n<td style=\"width: 50%; height: 18px; text-align: center;\">0.6g<\/td>\n<\/tr>\n<tr style=\"height: 18px;\">\n<td style=\"width: 50%; text-align: center; height: 18px;\">\u30ca\u30c8\u30ea\u30a6\u30e0<\/td>\n<td style=\"width: 50%; text-align: center; height: 18px;\">1mg<\/td>\n<\/tr>\n<tr style=\"height: 18px;\">\n<td style=\"width: 50%; height: 18px; text-align: center;\">\u30ab\u30ea\u30a6\u30e0<\/td>\n<td style=\"width: 50%; height: 18px; text-align: center;\">95mg<\/td>\n<\/tr>\n<tr style=\"height: 18px;\">\n<td style=\"width: 50%; height: 18px; text-align: center;\">\u30ab\u30eb\u30b7\u30a6\u30e0<\/td>\n<td style=\"width: 50%; height: 18px; text-align: center;\">7mg<\/td>\n<\/tr>\n<tr style=\"height: 18px;\">\n<td style=\"width: 50%; height: 18px; text-align: center;\">\u30de\u30b0\u30cd\u30b7\u30a6\u30e0<\/td>\n<td style=\"width: 50%; height: 18px; text-align: center;\">49mg<\/td>\n<\/tr>\n<tr style=\"height: 18px;\">\n<td style=\"width: 50%; height: 18px; text-align: center;\">\u30ea\u30f3<\/td>\n<td style=\"width: 50%; height: 18px; text-align: center;\">130mg<\/td>\n<\/tr>\n<tr style=\"height: 18px;\">\n<td style=\"width: 50%; height: 18px; text-align: center;\">\u9244<\/td>\n<td style=\"width: 50%; height: 18px; text-align: center;\">0.6mg<\/td>\n<\/tr>\n<tr style=\"height: 18px;\">\n<td style=\"width: 50%; text-align: center; height: 18px;\">\u4e9c\u925b<\/td>\n<td style=\"width: 50%; text-align: center; height: 18px;\">0.8mg<\/td>\n<\/tr>\n<tr style=\"height: 18px;\">\n<td style=\"width: 50%; text-align: center; height: 18px;\">\u9285<\/td>\n<td style=\"width: 50%; text-align: center; height: 18px;\">0.12mg<\/td>\n<\/tr>\n<tr style=\"height: 18px;\">\n<td style=\"width: 50%; text-align: center; height: 18px;\">\u30de\u30f3\u30ac\u30f3<\/td>\n<td style=\"width: 50%; text-align: center; height: 18px;\">1.04mg<\/td>\n<\/tr>\n<tr style=\"height: 18px;\">\n<td style=\"width: 50%; text-align: center; height: 18px;\">\u30bb\u30ec\u30f3<\/td>\n<td style=\"width: 50%; text-align: center; height: 18px;\">1\u03bcg<\/td>\n<\/tr>\n<tr style=\"height: 18px;\">\n<td style=\"width: 50%; text-align: center; height: 18px;\">\u30e2\u30ea\u30d6\u30c7\u30f3<\/td>\n<td style=\"width: 50%; text-align: center; height: 18px;\">34\u03bcg<\/td>\n<\/tr>\n<tr style=\"height: 18px;\">\n<td style=\"width: 50%; height: 18px; text-align: center;\">\u30d3\u30bf\u30df\u30f3E \u03b1-\u30c8\u30b3\u30d5\u30a7\u30ed\u30fc\u30eb<\/td>\n<td style=\"width: 50%; height: 18px; text-align: center;\">0.5mg<\/td>\n<\/tr>\n<tr style=\"height: 18px;\">\n<td style=\"width: 50%; height: 18px; text-align: center;\">\u30d3\u30bf\u30df\u30f3B<sub>1<\/sub><\/td>\n<td style=\"width: 50%; height: 18px; text-align: center;\">0.16mg<\/td>\n<\/tr>\n<tr style=\"height: 18px;\">\n<td style=\"width: 50%; height: 18px; text-align: center;\">\u30d3\u30bf\u30df\u30f3B<sub>2<\/sub><\/td>\n<td style=\"width: 50%; height: 18px; text-align: center;\">0.02mg<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 50%; text-align: center;\">\u30ca\u30a4\u30a2\u30b7\u30f3<\/td>\n<td style=\"width: 50%; text-align: center;\">2.9mg<\/td>\n<\/tr>\n<tr style=\"height: 18px;\">\n<td style=\"width: 50%; height: 18px; text-align: center;\">\u30d3\u30bf\u30df\u30f3B<sub>6<\/sub><\/td>\n<td style=\"width: 50%; height: 18px; text-align: center;\">0.21mg<\/td>\n<\/tr>\n<tr style=\"height: 18px;\">\n<td style=\"width: 50%; height: 18px; text-align: center;\">\u8449\u9178<\/td>\n<td style=\"width: 50%; height: 18px; text-align: center;\">10\u03bcg<\/td>\n<\/tr>\n<tr style=\"height: 18px;\">\n<td style=\"width: 50%; height: 18px; text-align: center;\">\u30d3\u30aa\u30c1\u30f3<\/td>\n<td style=\"width: 50%; height: 18px; text-align: center;\">2.5\u03bcg<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>\u51fa\u5178\uff1a<a href=\"https:\/\/fooddb.mext.go.jp\/details\/details.pl?ITEM_NO=1_01088_7\">\u65e5\u672c\u98df\u54c1\u6a19\u6e96\u6210\u5206\u88682020\u5e74\u7248\uff08\u516b\u8a02\uff09<\/a><\/p>\n<h2>\u7384\u7c73\u3067\u6804\u990a\u30d0\u30e9\u30f3\u30b9\u3092\u7c21\u5358\u306b\u6574\u3048\u308b<\/h2>\n<p>\u4e3b\u98df\u3092\u767d\u7c73\u304b\u3089\u7384\u7c73\u306b\u304b\u3048\u308b\u3053\u3068\u3067\u3001\u6442\u53d6\u30ab\u30ed\u30ea\u30fc\u306f\u4e0b\u304c\u308a\u3001\u6442\u53d6\u3059\u308b\u6804\u990a\u7d20\u3092\u5897\u3084\u3059\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/p>\n<p>\u307e\u305f\u3001\u7384\u7c73\u306b\u306f\u591a\u304f\u542b\u307e\u308c\u3066\u3044\u306a\u3044\u6804\u990a\u7d20\u3092\u304a\u304b\u305a\u3067\u88dc\u3046\u3053\u3068\u3067\u6804\u990a\u30d0\u30e9\u30f3\u30b9\u304c\u6574\u3044\u307e\u3059\u3002\u7279\u306b\u30d3\u30bf\u30df\u30f3A\u3001\u30d3\u30bf\u30df\u30f3D\u3001\u30d3\u30bf\u30df\u30f3K\u3001\u30d3\u30bf\u30df\u30f3B12\u3001\u30d3\u30bf\u30df\u30f3C\u3092\u542b\u3080\u98df\u6750\u3092\u4f7f\u7528\u3059\u308b\u306e\u304c\u304a\u3059\u3059\u3081\u3067\u3059\u3002<\/p>\n<p>\u7384\u7c73\u306e\u8db3\u308a\u306a\u3044\u6804\u990a\u7d20\u3092\u88dc\u3044\u3001\u98df\u4e8b\u306e\u30d0\u30e9\u30f3\u30b9\u3092\u6574\u3048\u308b\u30e1\u30cb\u30e5\u30fc\u3092\u3054\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/p>\n<h3>\u30ec\u30b7\u30d4<\/h3>\n<h4>\u6c34\u6eb6\u6027\u98df\u7269\u7e4a\u7dad\u304c\u3068\u308c\u308b<br \/>\n\u8c46\u4e73\u51b7\u3084\u6c41<\/h4>\n<p><img decoding=\"async\" class=\"wp-image-823 aligncenter\" src=\"https:\/\/mandahakko.com\/column\/wp-content\/uploads\/2021\/10\/-e1635140419525-300x222.jpg\" alt=\"\u8c46\u4e73\u51b7\u3084\u6c41\u306e\u753b\u50cf\" width=\"351\" height=\"260\" \/><\/p>\n<p>\u8c46\u4e73\u3092\u4f7f\u7528\u3057\u305f\u3001\u98df\u7269\u7e4a\u7dad\u3068\u91ce\u83dc\u304c\u305f\u3063\u3077\u308a\u306e\u51b7\u3084\u6c41\u3067\u3059\u3002\u6691\u3044\u590f\u306b\u706b\u3092\u4f7f\u308f\u305a\u3001\u304a\u5473\u564c\u6c41\u611f\u899a\u3067\u98df\u3079\u3089\u308c\u307e\u3059\u3002<\/p>\n<p>\u30aa\u30af\u30e9\u3084\u7384\u7c73\u306b\u542b\u307e\u308c\u308b\u6c34\u6eb6\u6027\u98df\u7269\u7e4a\u7dad\u3068\u767a\u9175\u98df\u54c1\u306e\u5473\u564c\u304c\u4e00\u7dd2\u306b\u3068\u308c\u308b\u304a\u3059\u3059\u3081\u306e\u30ec\u30b7\u30d4\u3002\u305f\u3093\u3071\u304f\u8cea\u3082\u542b\u307e\u308c\u3001\u4e00\u54c1\u3067\u6804\u990a\u30d0\u30e9\u30f3\u30b9\u3092\u6574\u3048\u308b\u732e\u7acb\u3067\u3059\u3002<\/p>\n<p><a href=\"https:\/\/mandahakko.com\/column\/recipe018\/\">\u8c46\u4e73\u51b7\u3084\u6c41\u306e\u30ec\u30b7\u30d4\u306f\u3053\u3061\u3089\u304b\u3089<\/a><strong>\u00a0<\/strong><\/p>\n<h4>\u30ab\u30e9\u30c0\u30dd\u30ab\u30dd\u30ab<br \/>\n\u51ac\u91ce\u83dc\u306e\u30ac\u30d1\u30aa\u30e9\u30a4\u30b9<\/h4>\n<p><img decoding=\"async\" class=\"wp-image-717 aligncenter\" src=\"https:\/\/mandahakko.com\/column\/wp-content\/uploads\/2021\/09\/A22I1353-300x200.jpg\" alt=\"\u30ab\u30e9\u30c0\u30dd\u30ab\u30dd\u30ab\u3000\u51ac\u91ce\u83dc\u306e\u30ac\u30d1\u30aa\u30e9\u30a4\u30b9\u306e\u753b\u50cf\" width=\"356\" height=\"237\" srcset=\"https:\/\/mandahakko.com\/column\/wp-content\/uploads\/2021\/09\/A22I1353-300x200.jpg 300w, https:\/\/mandahakko.com\/column\/wp-content\/uploads\/2021\/09\/A22I1353-1024x683.jpg 1024w, https:\/\/mandahakko.com\/column\/wp-content\/uploads\/2021\/09\/A22I1353-768x512.jpg 768w, https:\/\/mandahakko.com\/column\/wp-content\/uploads\/2021\/09\/A22I1353-1536x1024.jpg 1536w, https:\/\/mandahakko.com\/column\/wp-content\/uploads\/2021\/09\/A22I1353-2048x1365.jpg 2048w\" sizes=\"(max-width: 356px) 100vw, 356px\" \/><\/p>\n<p>\u6839\u83dc\u306a\u3069\u306e\u51ac\u91ce\u83dc\u305f\u3063\u3077\u308a\u306e\u30ac\u30d1\u30aa\u30e9\u30a4\u30b9\u3002\u9d8f\u8089\u30fb\u7384\u7c73\u3068\u7d44\u307f\u5408\u308f\u305b\u305f\u3001\u30d3\u30bf\u30df\u30f3\u3084\u98df\u7269\u7e4a\u7dad\u3001\u305f\u3093\u3071\u304f\u8cea\u306a\u3069\u306e\u6804\u990a\u3092\u4e00\u7dd2\u306b\u6442\u308b\u3053\u3068\u304c\u3067\u304d\u308b\u30ec\u30b7\u30d4\u3067\u3059\u3002\u9999\u5473\u91ce\u83dc\u3092\u7092\u3081\u308b\u3053\u3068\u3067\u3001\u4f53\u304c\u82af\u304b\u3089\u6e29\u307e\u308b\u3001\u514d\u75ab\u529b\u5411\u4e0a\u306b\u3082\u3064\u306a\u304c\u308b\u3001\u304a\u5f79\u7acb\u3061\u732e\u7acb\u3067\u3059\u3002<\/p>\n<p><a href=\"https:\/\/mandahakko.com\/column\/recipe017\/\">\u51ac\u91ce\u83dc\u306e\u30ac\u30d1\u30aa\u30e9\u30a4\u30b9\u306e\u30ec\u30b7\u30d4\u306f\u3053\u3061\u3089\u304b\u3089<\/a><\/p>\n<h2>\u7384\u7c73\u306b\u95a2\u3059\u308bQ&amp;A<strong>\u00a0<\/strong><\/h2>\n<p><img decoding=\"async\" class=\"wp-image-1119 aligncenter\" src=\"https:\/\/mandahakko.com\/column\/wp-content\/uploads\/2022\/02\/\u307f\u304b\u3093\u306b\u95a2\u3059\u308bQA-300x200.jpg\" alt=\"\u7384\u7c73\u306b\u95a2\u3059\u308bQ&amp;A\" width=\"365\" height=\"243\" srcset=\"https:\/\/mandahakko.com\/column\/wp-content\/uploads\/2022\/02\/\u307f\u304b\u3093\u306b\u95a2\u3059\u308bQA-300x200.jpg 300w, https:\/\/mandahakko.com\/column\/wp-content\/uploads\/2022\/02\/\u307f\u304b\u3093\u306b\u95a2\u3059\u308bQA.jpg 640w\" sizes=\"(max-width: 365px) 100vw, 365px\" \/><\/p>\n<h3><strong>\u7384\u7c73\u306b\u306f\u8fb2\u85ac\u304c\u6b8b\u3063\u3066\u3044\u306a\u3044\u3067\u3057\u3087\u3046\u304b\uff1f<\/strong><\/h3>\n<p>\u8fb2\u85ac\u306f\u3001\u7384\u7c73\u3067\u306f\u53d6\u308a\u9664\u304b\u308c\u306a\u3044\u3001\u306c\u304b\u3084\u80da\u82bd\u306a\u3069\u306b\u6b8b\u308a\u3084\u3059\u3044\u3053\u3068\u304c\u591a\u304f\u3001\u65e5\u5e38\u7684\u306b\u7384\u7c73\u3092\u98df\u3079\u308b\u3068\u304d\u306b\u306f\u5c11\u3057\u6c17\u3092\u3064\u3051\u305f\u3044\u3068\u3053\u308d\u3067\u3059\u3002<\/p>\n<p>\u4fe1\u983c\u3067\u304d\u308b\u8fb2\u5712\u3084\u8fb2\u5bb6\u304c\u683d\u57f9\u3057\u3066\u3044\u308b\u3082\u306e\u3092\u9078\u3073\u307e\u3057\u3087\u3046\u3002\u8fb2\u85ac\u306e\u4f7f\u7528\u304c\u53b3\u3057\u304f\u5236\u9650\u3055\u308c\u3066\u3044\u308b\u300c\u6709\u6a5f\u683d\u57f9\u300d\u3084\u3001\u901a\u5e38\u3088\u308a\u3082\u8fb2\u85ac\u306e\u4f7f\u7528\u3092\u534a\u5206\u4ee5\u4e0b\u306b\u6291\u3048\u305f\u300c\u7279\u5225\u683d\u57f9\u7c73\u300d\u304c\u304a\u3059\u3059\u3081\u3067\u3059\u3002<\/p>\n<h3>\u6e96\u5099\u3082\u624b\u9593\u304c\u304b\u304b\u308a\u3001\u5473\u3084\u98df\u611f\u3082\u5408\u308f\u305a\u2026\u98df\u3079\u306b\u304f\u3044\u3067\u3059\u3002\u7d9a\u3051\u3084\u3059\u3044\u65b9\u6cd5\u306f\uff1f<\/h3>\n<p>\u5473\u3084\u98df\u611f\u304c\u82e6\u624b\u306a\u65b9\u306f\u3001\u5b8c\u5168\u306a\u7384\u7c73\u3067\u306f\u306a\u304f\u3001\u767d\u7c73\u3092\u6df7\u305c\u305f\u3082\u306e\u3084\u3001\u5b8c\u5168\u306b\u7cbe\u7c73\u3055\u308c\u304d\u3063\u3066\u3044\u306a\u3044\u767d\u7c73\u304b\u3089\u6311\u6226\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n<p>\u307e\u305f\u3001\u30b3\u30b7\u30d2\u30ab\u30ea\u3084\u3072\u3068\u3081\u307c\u308c\u306a\u3069\u3001\u304a\u6c17\u306b\u5165\u308a\u306e\u54c1\u7a2e\u3001\u7523\u5730\u306e\u7269\u3092\u3055\u304c\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002\u3055\u3089\u306b\u3001\u6e96\u5099\u3092\u697d\u306b\u3059\u308b\u65b9\u6cd5\u3068\u3057\u3066\u3001\u3054\u306f\u3093\u3092\u708a\u304f\u969b\u306b\u6d78\u6c34\u4e0d\u8981\u3067\u708a\u98ef\u5668\u306e\u767d\u7c73\u30e2\u30fc\u30c9\u3067\u708a\u3051\u308b\u5546\u54c1\u3084\u3001\u7121\u6d17\u7c73\u306e\u5546\u54c1\u3092\u9078\u3076\u306e\u30821\u3064\u3067\u3059\u3002<\/p>\n<p>\u307e\u305f\u3001\u7384\u7c73\u306e\u30d1\u30c3\u30af\u30e9\u30a4\u30b9\u3082\u4e0a\u624b\u306b\u6d3b\u7528\u3057\u307e\u3057\u3087\u3046\u3002\u73fe\u5728\u306f\u3001\u3055\u307e\u3056\u307e\u7a2e\u985e\u306e\u30d1\u30c3\u30af\u30e9\u30a4\u30b9\u304c\u8ca9\u58f2\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>\u5bdd\u304b\u305b\u7384\u7c73\u30d1\u30c3\u30af\u30e9\u30a4\u30b9\u306f\u3053\u3061\u3089\u304b\u3089<\/p>\n<p><a href=\"https:\/\/www.mandahakko.com\/goods\/E2330.html\"><img decoding=\"async\" class=\"aligncenter wp-image-1440\" src=\"https:\/\/mandahakko.com\/column\/wp-content\/uploads\/2022\/05\/\u5bdd\u304b\u305b\u7384\u7c73-300x58.jpg\" alt=\"\u5bdd\u304b\u305b\u7384\u7c73\u30d1\u30c3\u30af\u30e9\u30a4\u30b9\" width=\"378\" height=\"73\" srcset=\"https:\/\/mandahakko.com\/column\/wp-content\/uploads\/2022\/05\/\u5bdd\u304b\u305b\u7384\u7c73-300x58.jpg 300w, https:\/\/mandahakko.com\/column\/wp-content\/uploads\/2022\/05\/\u5bdd\u304b\u305b\u7384\u7c73.jpg 616w\" sizes=\"(max-width: 378px) 100vw, 378px\" \/><\/a><\/p>\n<h2>\u7384\u7c73\u3092\u98df\u3079\u3066\u5065\u5eb7\u306b<\/h2>\n<p>\u65e5\u5e38\u306e\u98df\u751f\u6d3b\u3067\u4e0d\u8db3\u3057\u304c\u3061\u306a\u30d3\u30bf\u30df\u30f3\u30fb\u30df\u30cd\u30e9\u30eb\u3001\u98df\u7269\u7e4a\u7dad\u304c\u767d\u7c73\u3088\u308a\u306f\u308b\u304b\u306b\u8c4a\u5bcc\u306a\u7384\u7c73\u3002\u4e3b\u98df\u3092\u767d\u7c73\u304b\u3089\u7384\u7c73\u306b\u304b\u3048\u308b\u3053\u3068\u3067\u3001\u3088\u308a\u7c21\u5358\u306b\u6804\u990a\u30d0\u30e9\u30f3\u30b9\u3092\u3068\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/p>\n<p>\u307e\u305f\u3001\u30ab\u30ed\u30ea\u30fc\u6442\u53d6\u91cf\u3082\u4f4e\u304f\u3001\u6804\u990a\u8c4a\u5bcc\u3067\u826f\u3044\u3053\u3068\u3065\u304f\u3057\u306e\u7384\u7c73\u3092\u98df\u751f\u6d3b\u306b\u3068\u308a\u5165\u308c\u307e\u305b\u3093\u304b\u3002<\/p>\n<h3>\u53c2\u8003<\/h3>\n<p>(\uff11\u8fb2\u6797\u6c34\u7523\u7701\u304a\u7c73\u3092\u4e38\u3054\u3068\u5473\u308f\u3046\u300c\u6a5f\u80fd\u6027\u7c73\u300d\u306e\u30b9\u30b9\u30e1<a href=\"https:\/\/www.maff.go.jp\/j\/keikaku\/syokubunka\/culture\/wagohan\/articles\/2111\/spe3_03.html\">https:\/\/www.maff.go.jp\/j\/keikaku\/syokubunka\/culture\/wagohan\/articles\/2111\/spe3_03.html<\/a><\/p>\n<p>(\uff12\u539a\u751f\u52b4\u50cd\u7701e-\u30d8\u30eb\u30b9\u30cd\u30c3\u30c8\u3000\u98df\u7269\u7e4a\u7dad\u306e\u5fc5\u8981\u6027\u3068\u5065\u5eb7<br \/>\n<a href=\"https:\/\/www.e-healthnet.mhlw.go.jp\/information\/food\/e-01-003.html\">https:\/\/www.e-healthnet.mhlw.go.jp\/information\/food\/e-01-003.html<\/a><\/p>\n<p>(\uff13\u65e5\u672c\u98df\u54c1\u6a19\u6e96\u6210\u5206\u88682020\u5e74\u7248\uff08\u516b\u8a02\uff09<br \/>\n<a href=\"https:\/\/fooddb.mext.go.jp\/details\/details.pl?ITEM_NO=1_01088_7\">https:\/\/fooddb.mext.go.jp\/details\/details.pl?ITEM_NO=1_01088_7<\/a><br 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