{"id":1456,"date":"2022-06-20T08:08:16","date_gmt":"2022-06-20T08:08:16","guid":{"rendered":"https:\/\/mandahakko.com\/column\/?p=1456"},"modified":"2024-06-20T03:05:21","modified_gmt":"2024-06-20T03:05:21","slug":"nutrition13","status":"publish","type":"post","link":"https:\/\/mandahakko.com\/column\/nutrition13\/","title":{"rendered":"\u3068\u3046\u3082\u308d\u3053\u3057\u306e\u6804\u990a\u7d20\uff5c\u3080\u304f\u307f\u4e88\u9632\u3084\u4fbf\u79d8\u89e3\u6d88\u306b\u3082\u30aa\u30b9\u30b9\u30e1"},"content":{"rendered":"<p>\u3068\u3046\u3082\u308d\u3053\u3057\u306b\u306f\u98df\u7269\u7e4a\u7dad\u3084\u30ab\u30ea\u30a6\u30e0\u30fb\u30de\u30b0\u30cd\u30b7\u30a6\u30e0\u306a\u3069\u306e\u30df\u30cd\u30e9\u30eb\u3001\u8449\u9178\u30fb\u30ca\u30a4\u30a2\u30b7\u30f3\u306a\u3069\u306e\u30d3\u30bf\u30df\u30f3\u7b49\u3001\u591a\u304f\u306e\u6804\u990a\u7d20\u3092\u542b\u3093\u3067\u3044\u307e\u3059\u3002<\/p>\n<p>\u3080\u304f\u307f\u4e88\u9632\u3084\u4fbf\u79d8\u89e3\u6d88\u306b\u3082\u30aa\u30b9\u30b9\u30e1\u3067\u3059\u3002\u3053\u306e\u8a18\u4e8b\u3067\u306f\u3001\u3068\u3046\u3082\u308d\u3053\u3057\u306e\u4e3b\u306a\u6804\u990a\u6210\u5206\u3068\u305d\u306e\u5065\u5eb7\u52b9\u679c\u306b\u3064\u3044\u3066\u8a73\u3057\u304f\u7d39\u4ecb\u3057\u307e\u3059\u3002<br \/>\n<div class=\"st-mybox  has-title st-mybox-class\" style=\"background:#FFFDE7;border-color:#FFD54F;border-width:2px;border-radius:5px;margin: 25px 0 25px 0;\"><p class=\"st-mybox-title\" style=\"color:#FFD54F;font-weight:bold;text-shadow: #fff 3px 0px 0px, #fff 2.83487px 0.981584px 0px, #fff 2.35766px 1.85511px 0px, #fff 1.62091px 2.52441px 0px, #fff 0.705713px 2.91581px 0px, #fff -0.287171px 2.98622px 0px, #fff -1.24844px 2.72789px 0px, #fff -2.07227px 2.16926px 0px, #fff -2.66798px 1.37182px 0px, #fff -2.96998px 0.42336px 0px, #fff -2.94502px -0.571704px 0px, #fff -2.59586px -1.50383px 0px, #fff -1.96093px -2.27041px 0px, #fff -1.11013px -2.78704px 0px, #fff -0.137119px -2.99686px 0px, #fff 0.850987px -2.87677px 0px, #fff 1.74541px -2.43999px 0px, #fff 2.44769px -1.73459px 0px, #fff 2.88051px -0.838246px 0px;\"><i class=\"fa fa-check-circle st-css-no\" aria-hidden=\"true\"><\/i>\u304a\u3059\u3059\u3081\u8a18\u4e8b<\/p><div class=\"st-in-mybox\">\n<p>\u6804\u990a\u88dc\u7d66\u306b\u95a2\u3057\u3066\u306f\u3053\u3061\u3089\u306e\u8a18\u4e8b\u304c\u304a\u3059\u3059\u3081\u3067\u3059\u3002<br \/>\n\u6804\u990a\u30d0\u30e9\u30f3\u30b9\u306b\u4e0d\u5b89\u304c\u3042\u308b\u65b9\u306f\u3001\u305c\u3072\u53c2\u8003\u306b\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n<p><a href=\"https:\/\/mandahakko.com\/column\/nutrition11\/\">&#x2611;\u6804\u990a\u88dc\u52a9\u98df\u54c1\u3068\u306f\uff1f\u9ad8\u9f62\u8005\u3084\u5b50\u3069\u3082\u306b\u3082\u304a\u3059\u3059\u3081\u306e\u9078\u3073\u65b9<\/a><\/p>\n<p><a href=\"https:\/\/mandahakko.com\/column\/nutrition15\/\">&#x2611;\u6804\u990a\u88dc\u7d66\u306b\u306f\u6804\u990a\u30b5\u30d7\u30ea\u304c\u304a\u3059\u3059\u3081\uff01\u6442\u53d6\u76ee\u5b89\u3084\u9078\u3073\u65b9\u3092\u7d39\u4ecb<\/a><\/p>\n<p><a href=\"https:\/\/mandahakko.com\/column\/nutrition16\/\">&#x2611;\u3010\u76ee\u7684\u5225\u3011\u6804\u990a\u30c9\u30ea\u30f3\u30af\u306e\u9078\u3073\u65b9 | \u75b2\u52b4\u56de\u5fa9\u3084\u98a8\u90aa\u30fb\u7f8e\u5bb9\u306b\u304a\u3059\u3059\u3081\u6210\u5206\u3068\u306f<\/a><\/p>\n<\/div><\/div><\/p>\n<h2><strong>\u3068\u3046\u3082\u308d\u3053\u3057\u306e\u4e3b\u306a\u6804\u990a\u6210\u5206<\/strong><\/h2>\n<p><img decoding=\"async\" class=\"wp-image-1481 aligncenter\" src=\"https:\/\/mandahakko.com\/column\/wp-content\/uploads\/2022\/06\/\u3068\u3046\u3082\u308d\u3053\u3057\u3000\u4e2d-300x169.jpg\" alt=\"\u3068\u3046\u3082\u308d\u3053\u3057\u306e\u4e3b\u306a\u6804\u990a\u6210\u5206\" width=\"376\" height=\"212\" srcset=\"https:\/\/mandahakko.com\/column\/wp-content\/uploads\/2022\/06\/\u3068\u3046\u3082\u308d\u3053\u3057\u3000\u4e2d-300x169.jpg 300w, https:\/\/mandahakko.com\/column\/wp-content\/uploads\/2022\/06\/\u3068\u3046\u3082\u308d\u3053\u3057\u3000\u4e2d.jpg 640w\" sizes=\"(max-width: 376px) 100vw, 376px\" \/><\/p>\n<p>\u3068\u3046\u3082\u308d\u3053\u3057\u306f\u305f\u3093\u3071\u304f\u8cea\u3084\u98df\u7269\u7e4a\u7dad\u3001\u30ab\u30ea\u30a6\u30e0\u30fb\u30de\u30b0\u30cd\u30b7\u30a6\u30e0\u306a\u3069\u306e\u30df\u30cd\u30e9\u30eb\u306e\u4ed6\u3001\u30d3\u30bf\u30df\u30f3B\u7fa4\u306a\u3069\u591a\u304f\u306e\u6804\u990a\u3092\u542b\u3080\u98df\u54c1\u3067\u3059\u3002\u4e3b\u306a\u6804\u990a\u6210\u5206\u306b\u3064\u3044\u3066\u7c21\u5358\u306b\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/p>\n<div class=\"swell-block-capbox cap_box is-style-inner\">\n\t\t<div class=\"cap_box_ttl\" style=\"background-color:#FFC107;\"><i class=\"fa  fa-check-circle faa-ring animated st-css-no\" aria-hidden=\"true\"><\/i><span>\u6804\u990a\u6210\u5206\u3068\u52b9\u80fd<\/span><\/div>\n\t\t<div class=\"cap_box_content\" style=\"border-color:#FFC107;background-color:#FFFDE7;\"><\/p>\n<p><strong>\u98df\u7269\u7e4a\u7dad<\/strong><\/p>\n<p>\u98df\u5f8c\u306e\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u306e\u5438\u53ce\u3084\u3001\u8840\u7cd6\u5024\u306e\u6025\u6fc0\u306a\u4e0a\u6607\u3092\u6291\u3048\u308b\u4f5c\u7528\u304c\u3042\u308b<\/p>\n<p><strong>\u30ab\u30ea\u30a6\u30e0<\/strong><\/p>\n<p>\u30df\u30cd\u30e9\u30eb\u306e\u4e00\u7a2e\u3067\u3042\u308a\u3001\u30ca\u30c8\u30ea\u30a6\u30e0\uff08\u5869\u5206\uff09\u306e\u4f53\u5916\u6392\u51fa\u3001\u7b4b\u8089\u306e\u53ce\u7e2e\u3001\u8840\u5727\u306e\u4e0a\u6607\u3092\u9632\u3050\u30b5\u30dd\u30fc\u30c8\u3092\u3059\u308b<\/p>\n<p><strong>\u30ea\u30f3<\/strong><\/p>\n<p>\u4eba\u4f53\u306b\u5fc5\u8981\u306a\u30df\u30cd\u30e9\u30eb\u306e\u4e00\u7a2e\u3067\u9aa8\u3084\u6b6f\u306e\u5f62\u6210\u3092\u30b5\u30dd\u30fc\u30c8\u3059\u308b<\/p>\n<p><strong>\u30d3\u30bf\u30df\u30f3B\u7fa4<\/strong><\/p>\n<p>\u30a8\u30cd\u30eb\u30ae\u30fc\u4ee3\u8b1d\u3092\u52a9\u3051\u3001\u7c98\u819c\u306e\u518d\u751f\u3001\u514d\u75ab\u6a5f\u80fd\u306e\u7dad\u6301\u3084\u8ca7\u8840\u30fb\u75b2\u52b4\u611f\u3092\u8efd\u6e1b\u3059\u308b\u4f5c\u7528\u304c\u3042\u308b<\/p>\n<p><strong>\u8449\u9178<\/strong><\/p>\n<p>\u30d3\u30bf\u30df\u30f3B<sub>12<\/sub>\u3068\u3068\u3082\u306b\u8d64\u8840\u7403\u306e\u751f\u7523\u306e\u30b5\u30dd\u30fc\u30c8\u3084\u3001\u305f\u3093\u3071\u304f\u8cea\u306e\u751f\u5408\u6027\u3092\u4fc3\u9032\u3059\u308b<\/p>\n<p><\/div>\n\t<\/div>\n<p>\u3053\u3053\u304b\u3089\u306f\u3001\u4e0a\u8a18\u3067\u7d39\u4ecb\u3057\u305f\u4ee5\u5916\u306e\u6804\u990a\u6210\u5206\u306b\u3064\u3044\u3066\u7c21\u5358\u306b\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/p>\n<h3>\u9244<span style=\"font-size: 80%;\"> (1<\/span><\/h3>\n<p>\u9244\u306f\u8d64\u8840\u7403\u3092\u3064\u304f\u308b\u30df\u30cd\u30e9\u30eb\u306e\u4e00\u7a2e\u3067\u3059\u3002\u9244\u304c\u4e0d\u8db3\u3059\u308b\u3068\u8ca7\u8840\u306a\u3069\u306e\u75c7\u72b6\u3092\u5f15\u304d\u8d77\u3053\u3057\u307e\u3059\u3002<\/p>\n<p>\u3068\u3046\u3082\u308d\u3053\u3057\u306b\u306f\u9244\u304c100g\u3042\u305f\u308a0.8mg\u542b\u307e\u308c\u3066\u3044\u307e\u3059\u3002\u4e00\u822c\u7684\u306b\u591a\u3044\u3068\u30a4\u30e1\u30fc\u30b8\u3055\u308c\u308b\u307b\u3046\u308c\u3093\u8349\u306f0.9mg\u542b\u307e\u308c\u3066\u304a\u308a\u3001\u307b\u3068\u3093\u3069\u91cf\u306f\u540c\u3058\u3067\u3059\u3002<\/p>\n<h3>\u305f\u3093\u3071\u304f\u8cea<\/h3>\n<p>\u305f\u3093\u3071\u304f\u8cea\u306f\u4e09\u5927\u6804\u990a\u7d20\u306e\u3072\u3068\u3064\u3067\u3042\u308a\u3001<span class=\"st-mymarker-s\">\u7b4b\u8089\u3084\u76ae\u819a\u3001\u5185\u81d3\u3001\u9aea\u306e\u6bdb\u3001\u8840\u6db2\u306a\u3069\u4f53\u306e\u3042\u3089\u3086\u308b\u90e8\u5206\u3092\u3064\u304f\u308b\u6750\u6599\u306b\u306a\u308a\u307e\u3059\u3002<\/span><\/p>\n<p>\u305f\u3060\u3057\u4f59\u5206\u306b\u3068\u3063\u3066\u3082\u4f53\u5185\u306b\u8caf\u3081\u308b\u3053\u3068\u306f\u3067\u304d\u305a\u3001\u5c3f\u3068\u3057\u3066\u4f53\u306e\u5916\u306b\u51fa\u308b\u305f\u3081\u3001\u6442\u308a\u3059\u304e\u306b\u306f\u6ce8\u610f\u304c\u5fc5\u8981\u3067\u3059\u3002\u3068\u3046\u3082\u308d\u3053\u3057\u53ef\u98df\u90e8100g\u306b\u306f3.6g\u542b\u307e\u308c\u3066\u304a\u308a\u30011\u65e5\u306e\u6442\u53d6\u63a8\u5968\u91cf\u306f\u7537\u6027\u306760~65g\u3001\u5973\u6027\u306750g\u3068\u3055\u308c\u3066\u3044\u307e\u3059\u3002<span style=\"font-size: 80%;\">(2<\/span><\/p>\n<h2><strong>\u3068\u3046\u3082\u308d\u3053\u3057\u306e\u5065\u5eb7\u52b9\u679c<\/strong><\/h2>\n<p><img decoding=\"async\" class=\"wp-image-1458 aligncenter\" src=\"https:\/\/mandahakko.com\/column\/wp-content\/uploads\/2022\/06\/\u3068\u3046\u3082\u308d\u3053\u3057\u306e\u5065\u5eb7\u52b9\u679c-300x200.jpg\" alt=\"\u3068\u3046\u3082\u308d\u3053\u3057\u306e\u5065\u5eb7\u52b9\u679c\" width=\"374\" height=\"249\" srcset=\"https:\/\/mandahakko.com\/column\/wp-content\/uploads\/2022\/06\/\u3068\u3046\u3082\u308d\u3053\u3057\u306e\u5065\u5eb7\u52b9\u679c-300x200.jpg 300w, https:\/\/mandahakko.com\/column\/wp-content\/uploads\/2022\/06\/\u3068\u3046\u3082\u308d\u3053\u3057\u306e\u5065\u5eb7\u52b9\u679c.jpg 640w\" sizes=\"(max-width: 374px) 100vw, 374px\" \/><\/p>\n<p>\u3068\u3046\u3082\u308d\u3053\u3057\u306e\u6804\u990a\u6210\u5206\u306b\u3064\u3044\u3066\u8a73\u3057\u304f\u7d39\u4ecb\u3057\u307e\u3057\u305f\u304c\u3001\u3053\u3053\u3067\u306f\u5177\u4f53\u7684\u306a\u5065\u5eb7\u52b9\u679c\u306b\u3064\u3044\u3066\u3001\u4ee5\u4e0b\u306e3\u3064\u3092\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/p>\n<div class=\"st-mybox  has-title st-mybox-class\" style=\"background:#FFFDE7;border-color:#FFD54F;border-width:2px;border-radius:5px;margin: 25px 0 25px 0;\"><p class=\"st-mybox-title\" style=\"color:#FFD54F;font-weight:bold;text-shadow: #fff 3px 0px 0px, #fff 2.83487px 0.981584px 0px, #fff 2.35766px 1.85511px 0px, #fff 1.62091px 2.52441px 0px, #fff 0.705713px 2.91581px 0px, #fff -0.287171px 2.98622px 0px, #fff -1.24844px 2.72789px 0px, #fff -2.07227px 2.16926px 0px, #fff -2.66798px 1.37182px 0px, #fff -2.96998px 0.42336px 0px, #fff -2.94502px -0.571704px 0px, #fff -2.59586px -1.50383px 0px, #fff -1.96093px -2.27041px 0px, #fff -1.11013px -2.78704px 0px, #fff -0.137119px -2.99686px 0px, #fff 0.850987px -2.87677px 0px, #fff 1.74541px -2.43999px 0px, #fff 2.44769px -1.73459px 0px, #fff 2.88051px -0.838246px 0px;\"><i class=\"fa fa-check-circle st-css-no\" aria-hidden=\"true\"><\/i>\u5065\u5eb7\u52b9\u679c<\/p><div class=\"st-in-mybox\">\n<ul>\n<li>\u3080\u304f\u307f\u4e88\u9632<\/li>\n<li>\u8ca7\u8840\u4e88\u9632<\/li>\n<li>\u4fbf\u79d8\u89e3\u6d88<\/li>\n<\/ul>\n<\/div><\/div>\n<h3><strong>\u3080\u304f\u307f\u4e88\u9632<\/strong><span style=\"font-size: 80%;\"><strong>(3<\/strong><\/span><\/h3>\n<p>\u3068\u3046\u3082\u308d\u3053\u3057\u306b\u306f\u30ab\u30ea\u30a6\u30e0\u304c\u591a\u304f\u542b\u307e\u308c\u3066\u3044\u308b\u305f\u3081\u3001\u3080\u304f\u307f\u4e88\u9632\u3092\u671f\u5f85\u3067\u304d\u307e\u3059\u3002<\/p>\n<p>\u3080\u304f\u307f\u306f\u4f53\u306e\u5869\u5206\u91cf\u304c\u591a\u3044\u6642\u3001\u305d\u308c\u3092\u7de9\u548c\u3055\u305b\u308b\u305f\u3081\u306b\u4f53\u304c\u6c34\u5206\u3092\u84c4\u3048\u308b\u3053\u3068\u306b\u3088\u3063\u3066\u8d77\u3053\u308a\u307e\u3059\u3002<span class=\"st-mymarker-s\">\u30ab\u30ea\u30a6\u30e0\u306b\u306f\u5869\u5206\u91cf\u3092\u8abf\u6574\u3059\u308b\u5229\u5c3f\u4f5c\u7528\u304c\u3042\u308b\u305f\u3081\u3001\u3080\u304f\u307f\u4e88\u9632\u306b\u3064\u306a\u304c\u308a\u307e\u3059\u3002<\/span><\/p>\n<p>\u305f\u3060\u3057\u3001\u9ad8\u30ab\u30ea\u30a6\u30e0\u8840\u75c7\u306a\u3069\u3001\u30ab\u30ea\u30a6\u30e0\u306e\u6442\u53d6\u91cf\u3092\u5236\u9650\u3057\u3066\u3044\u308b\u5834\u5408\u306b\u306f\u3001\u904e\u5270\u6442\u53d6\u306b\u306a\u3089\u306a\u3044\u3088\u3046\u6ce8\u610f\u304c\u5fc5\u8981\u3067\u3059\u3002<\/p>\n<h3><strong>\u8ca7\u8840\u4e88\u9632<\/strong><span style=\"font-size: 80%;\"><strong>(1<\/strong><\/span><\/h3>\n<p>\u3068\u3046\u3082\u308d\u3053\u3057\u306b\u306f\u8d64\u8840\u7403\u3092\u4f5c\u308b\u305f\u3081\u306b\u5fc5\u8981\u306a\u9244\u304c\u542b\u307e\u308c\u3066\u3044\u307e\u3059\u3002\u9244\u304c\u4e0d\u8db3\u3059\u308b\u3068\u8ca7\u8840\u3092\u8d77\u3053\u3057\u3066\u3001\u3081\u307e\u3044\u3084\u7acb\u3061\u304f\u3089\u307f\u3001\u52d5\u60b8\u306a\u3069\u3001\u4f53\u306e\u3055\u307e\u3056\u307e\u306a\u6a5f\u80fd\u306b\u652f\u969c\u3092\u304d\u305f\u3057\u307e\u3059\u3002<\/p>\n<p>\u9244\u306f\u30d3\u30bf\u30df\u30f3C\u3068\u4e00\u7dd2\u306b\u3068\u308b\u3068\u5438\u53ce\u529b\u304c\u9ad8\u307e\u308b\u306e\u3067\u30aa\u30b9\u30b9\u30e1\u3067\u3059\u3002<\/p>\n<h3><strong>\u4fbf\u79d8\u89e3\u6d88<\/strong><\/h3>\n<p>\u3068\u3046\u3082\u308d\u3053\u3057\u306f\u4e0d\u6eb6\u6027\u98df\u7269\u7e4a\u7dad\u3068\u6c34\u6eb6\u6027\u98df\u7269\u7e4a\u7dad\u306e\u4e21\u65b9\u304c\u542b\u307e\u308c\u3066\u3044\u307e\u3059\u3002\u98df\u7269\u7e4a\u7dad\u306f\u5584\u7389\u83cc\u306e\u30a8\u30b5\u3068\u306a\u308a\u3001\u5584\u7389\u83cc\u306e\u5897\u6b96\u3092\u4fc3\u9032\u3055\u305b\u308b\u305f\u3081\u3001\u8178\u5185\u74b0\u5883\u306e\u6539\u5584\u3082\u671f\u5f85\u3067\u304d\u307e\u3059\u3002<\/p>\n<div class=\"st-mybox  has-title st-mybox-class\" style=\"background:#FFFDE7;border-color:#FFD54F;border-width:2px;border-radius:5px;margin: 25px 0 25px 0;\"><p class=\"st-mybox-title\" style=\"color:#FFD54F;font-weight:bold;text-shadow: #fff 3px 0px 0px, #fff 2.83487px 0.981584px 0px, #fff 2.35766px 1.85511px 0px, #fff 1.62091px 2.52441px 0px, #fff 0.705713px 2.91581px 0px, #fff -0.287171px 2.98622px 0px, #fff -1.24844px 2.72789px 0px, #fff -2.07227px 2.16926px 0px, #fff -2.66798px 1.37182px 0px, #fff -2.96998px 0.42336px 0px, #fff -2.94502px -0.571704px 0px, #fff -2.59586px -1.50383px 0px, #fff -1.96093px -2.27041px 0px, #fff -1.11013px -2.78704px 0px, #fff -0.137119px -2.99686px 0px, #fff 0.850987px -2.87677px 0px, #fff 1.74541px -2.43999px 0px, #fff 2.44769px -1.73459px 0px, #fff 2.88051px -0.838246px 0px;\"><i class=\"fa fa-check-circle st-css-no\" aria-hidden=\"true\"><\/i>\u30dd\u30a4\u30f3\u30c8<\/p><div class=\"st-in-mybox\">\n<p><strong>\u4e0d\u6eb6\u6027\u98df\u7269\u7e4a\u7dad<\/strong><\/p>\n<p>\u300c\u5927\u8178\u306e\u6c34\u5206\u3092\u5438\u53ce\u3057\u3066\u4fbf\u3092\u5897\u3084\u3059\u300d\u300c\u305c\u3093\u3069\u3046\u904b\u52d5\u3092\u4fc3\u9032\u3055\u305b\u4fbf\u306e\u6392\u51fa\u3092\u30b5\u30dd\u30fc\u30c8\u3059\u308b\u300d\u306a\u3069\u306e\u52b9\u679c\u304c\u3042\u308a\u307e\u3059\u3002\u3068\u3046\u3082\u308d\u3053\u3057\u306b\u542b\u307e\u308c\u308b\u98df\u7269\u7e4a\u7dad\u306e\u591a\u304f\u306f\u4e0d\u6eb6\u6027\u98df\u7269\u7e4a\u7dad\u3067\u3059\u3002<\/p>\n<p><strong>\u6c34\u6eb6\u6027\u98df\u7269\u7e4a\u7dad<\/strong><\/p>\n<p>\u300c\u4fbf\u3092\u8edf\u3089\u304b\u304f\u3059\u308b\u300d\u300c\u4fbf\u306e\u6ed1\u308a\u3092\u3088\u304f\u3059\u308b\u300d\u306a\u3069\u306e\u52b9\u679c\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n<\/div><\/div>\n<p>\u4fbf\u79d8\u89e3\u6d88\u306b\u3064\u3044\u3066\u306f\u3001\u4ee5\u4e0b\u306e\u8a18\u4e8b\u3067\u8a73\u3057\u304f\u7d39\u4ecb\u3057\u3066\u3044\u308b\u306e\u3067\u3001\u3054\u8208\u5473\u3042\u308c\u3070\u3054\u89a7\u304f\u3060\u3055\u3044\u3002<\/p>\n<p><div class=\"st-shortcode-div \" style=\"padding: 0 0 0 0;margin: 0 0 -5px -5px;\"><div class=\"st-minihukidashi-box \" ><p class=\"st-minihukidashi\" style=\"background:#FFECB3;margin: 0 0 0 0;font-weight:bold;border-radius: 30px;\"><span class=\"st-minihukidashi-arrow\" style=\"border-top-color: #FFECB3;\"><\/span><span class=\"st-minihukidashi-flexbox\"><i class=\"fa fa-check st-css-no\" aria-hidden=\"true\"><\/i>\u3053\u3061\u3089\u3082CHECK<\/span><\/p><\/div><\/div>\t\t\t<div class=\"p-blogCard -internal\" data-type=\"type1\" data-onclick=\"clickLink\">\n\t\t\t\t<div class=\"p-blogCard__inner\">\n\t\t\t\t\t<span class=\"p-blogCard__caption\">\u3042\u308f\u305b\u3066\u8aad\u307f\u305f\u3044<\/span>\n\t\t\t\t\t<div class=\"p-blogCard__thumb c-postThumb\"><figure class=\"c-postThumb__figure\"><img decoding=\"async\" src=\"https:\/\/mandahakko.com\/column\/wp-content\/uploads\/2021\/11\/\u8178\u6d3b\u3067\u4fbf\u79d8\u89e3\u6d88\u3059\u308b4\u3064\u306e\u65b9\u6cd5-300x200.jpg\" alt=\"\" class=\"c-postThumb__img u-obf-cover\" width=\"320\" height=\"180\"><\/figure><\/div>\t\t\t\t\t<div class=\"p-blogCard__body\">\n\t\t\t\t\t\t<a class=\"p-blogCard__title\" href=\"https:\/\/mandahakko.com\/column\/intestinal-activity011\/\">\u8178\u6d3b\u3067\u4fbf\u79d8\u89e3\u6d88\u3059\u308b4\u3064\u306e\u65b9\u6cd5<\/a>\n\t\t\t\t\t\t<span class=\"p-blogCard__excerpt\">\u4fbf\u79d8\u89e3\u6d88\u3067\u304a\u60a9\u307f\u306e\u65b9\u306b\u304a\u3059\u3059\u3081\u306e\u8178\u6d3b\u3092\u3054\u7d39\u4ecb\u3057\u307e\u3059\u3002\u4fbf\u79d8\u89e3\u6d88\u306e\u305f\u3081\u306e\u6c34\u5206\u88dc\u7d66\u3001\u98df\u4e8b\u3001\u904b\u52d5\u3001\u30de\u30c3\u30b5\u30fc\u30b8\u3001\u7761\u7720\u306a\u3069\u3001\u52b9\u679c\u7684\u306a\u8178\u6d3b\u65b9\u6cd5\u306b\u3064\u3044\u3066\u8a73\u3057\u304f\u89e3\u8aac\u3057\u307e\u3059\u3002<\/span>\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/p>\n<h2><strong>\u3068\u3046\u3082\u308d\u3053\u3057\u306e\u6804\u990a\u6210\u5206\u8868 <\/strong><\/h2>\n<p>\u3068\u3046\u3082\u308d\u3053\u3057\u306e\u6804\u990a\u6210\u5206\u8868\u3092\u307e\u3068\u3081\u3066\u3044\u307e\u3059\u3002\u6c17\u306b\u306a\u308b\u6804\u990a\u6210\u5206\u3092\u30c1\u30a7\u30c3\u30af\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n<table style=\"border-collapse: collapse; width: 100%; height: 374px;\">\n<tbody>\n<tr style=\"height: 18px; background-color: #dbd86b;\">\n<td style=\"width: 50%; height: 18px; text-align: center;\"><strong>\u6804\u990a\u6210\u5206<\/strong><\/td>\n<td style=\"width: 50%; height: 18px; text-align: center;\"><strong>\u3068\u3046\u3082\u308d\u3053\u3057\u985e \u30b9\u30a4\u30fc\u30c8\u30b3\u30fc\u30f3<br \/>\n\uff08\u53ef\u98df\u90e8100g\u5f53\u305f\u308a\uff09<\/strong><\/td>\n<\/tr>\n<tr style=\"height: 18px;\">\n<td style=\"width: 50%; height: 18px; text-align: center;\">\u30ab\u30ed\u30ea\u30fc<\/td>\n<td style=\"width: 50%; height: 18px; text-align: center;\">89kcal<\/td>\n<\/tr>\n<tr style=\"height: 18px;\">\n<td style=\"width: 50%; height: 17px; text-align: center;\">\u6c34\u5206<\/td>\n<td style=\"width: 50%; height: 17px; text-align: center;\">77.1g<\/td>\n<\/tr>\n<tr style=\"height: 18px;\">\n<td style=\"width: 50%; height: 18px; text-align: center;\">\u305f\u3093\u3071\u304f\u8cea<\/td>\n<td style=\"width: 50%; height: 18px; text-align: center;\">3.6g<\/td>\n<\/tr>\n<tr style=\"height: 18px;\">\n<td style=\"width: 50%; height: 18px; text-align: center;\">\u8102\u8cea<\/td>\n<td style=\"width: 50%; height: 18px; text-align: center;\">1.7g<\/td>\n<\/tr>\n<tr style=\"height: 18px;\">\n<td style=\"width: 50%; height: 18px; text-align: center;\">\u70ad\u6c34\u5316\u7269<\/td>\n<td style=\"width: 50%; height: 18px; text-align: center;\">16.8g<\/td>\n<\/tr>\n<tr style=\"height: 18px;\">\n<td style=\"width: 50%; height: 18px; text-align: center;\">\u98df\u7269\u7e4a\u7dad<\/td>\n<td style=\"width: 50%; height: 18px; text-align: center;\">3.0g<\/td>\n<\/tr>\n<tr style=\"height: 18px;\">\n<td style=\"width: 50%; height: 18px; text-align: center;\">\u30ab\u30ea\u30a6\u30e0<\/td>\n<td style=\"width: 50%; height: 18px; text-align: center;\">290mg<\/td>\n<\/tr>\n<tr style=\"height: 18px;\">\n<td style=\"width: 50%; height: 18px; text-align: center;\">\u30ab\u30eb\u30b7\u30a6\u30e0<\/td>\n<td style=\"width: 50%; height: 18px; text-align: center;\">3mg<\/td>\n<\/tr>\n<tr style=\"height: 18px;\">\n<td style=\"width: 50%; height: 18px; text-align: center;\">\u30de\u30b0\u30cd\u30b7\u30a6\u30e0<\/td>\n<td style=\"width: 50%; height: 18px; text-align: center;\">37mg<\/td>\n<\/tr>\n<tr style=\"height: 18px;\">\n<td style=\"width: 50%; height: 18px; text-align: center;\">\u30ea\u30f3<\/td>\n<td style=\"width: 50%; height: 18px; text-align: center;\">100mg<\/td>\n<\/tr>\n<tr style=\"height: 18px;\">\n<td style=\"width: 50%; height: 18px; text-align: center;\">\u9244<\/td>\n<td style=\"width: 50%; height: 18px; text-align: center;\">0.8mg<\/td>\n<\/tr>\n<tr style=\"height: 18px;\">\n<td style=\"width: 50%; height: 18px; text-align: center;\">\u30d3\u30bf\u30df\u30f3A\uff08\u03b2-\u30ab\u30ed\u30c6\u30f3\uff09<\/td>\n<td style=\"width: 50%; height: 18px; text-align: center;\">22\u03bcg<\/td>\n<\/tr>\n<tr style=\"height: 18px;\">\n<td style=\"width: 50%; height: 18px; text-align: center;\">\u30d3\u30bf\u30df\u30f3B<sub>1<\/sub><\/td>\n<td style=\"width: 50%; height: 18px; text-align: center;\">0.15mg<\/td>\n<\/tr>\n<tr style=\"height: 18px;\">\n<td style=\"width: 50%; height: 18px; text-align: center;\">\u30d3\u30bf\u30df\u30f3B<sub>2<\/sub><\/td>\n<td style=\"width: 50%; height: 18px; text-align: center;\">0.10mg<\/td>\n<\/tr>\n<tr style=\"height: 18px;\">\n<td style=\"width: 50%; height: 15px; text-align: center;\">\u30ca\u30a4\u30a2\u30b7\u30f3<\/td>\n<td style=\"width: 50%; height: 15px; text-align: center;\">2.3mg<\/td>\n<\/tr>\n<tr style=\"height: 18px;\">\n<td style=\"width: 50%; height: 18px; text-align: center;\">\u8449\u9178<\/td>\n<td style=\"width: 50%; height: 18px; text-align: center;\">95\u03bcg<\/td>\n<\/tr>\n<tr style=\"height: 18px;\">\n<td style=\"width: 50%; text-align: center; height: 18px;\">\u30d1\u30f3\u30c8\u30c6\u30f3\u9178<\/td>\n<td style=\"width: 50%; text-align: center; height: 18px;\">0.58mg<\/td>\n<\/tr>\n<tr style=\"height: 18px;\">\n<td style=\"width: 50%; height: 18px; text-align: center;\">\u30d3\u30bf\u30df\u30f3C<\/td>\n<td style=\"width: 50%; height: 18px; text-align: center;\">8mg<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>\u51fa\u5178\uff1a<a href=\"https:\/\/www.mext.go.jp\/a_menu\/syokuhinseibun\/mext_01110.html\">\u65e5\u672c\u98df\u54c1\u6a19\u6e96\u6210\u5206\u88682020\u5e74\u7248\uff08\u516b\u8a02\uff09<\/a><\/p>\n<p>\u4ee5\u4e0b\u306e\u8a18\u4e8b\u3067\u300c5\u5927\u6804\u990a\u7d20\u300d\u306b\u3064\u3044\u3066\u7c21\u5358\u306b\u7d39\u4ecb\u3057\u3066\u3044\u307e\u3059\u306e\u3067\u3001\u6804\u990a\u6210\u5206\u306b\u3054\u8208\u5473\u3042\u308b\u65b9\u306f\u5408\u308f\u305b\u3066\u3054\u89a7\u304f\u3060\u3055\u3044\u3002<\/p>\n<p><div class=\"st-shortcode-div \" style=\"padding: 0 0 0 0;margin: 0 0 -5px -5px;\"><div class=\"st-minihukidashi-box \" ><p class=\"st-minihukidashi\" style=\"background:#FFECB3;margin: 0 0 0 0;font-weight:bold;border-radius: 30px;\"><span class=\"st-minihukidashi-arrow\" style=\"border-top-color: #FFECB3;\"><\/span><span class=\"st-minihukidashi-flexbox\"><i class=\"fa fa-check st-css-no\" aria-hidden=\"true\"><\/i>\u3053\u3061\u3089\u3082CHECK<\/span><\/p><\/div><\/div>\t\t\t<div class=\"p-blogCard -internal\" data-type=\"type1\" data-onclick=\"clickLink\">\n\t\t\t\t<div class=\"p-blogCard__inner\">\n\t\t\t\t\t<span class=\"p-blogCard__caption\">\u3042\u308f\u305b\u3066\u8aad\u307f\u305f\u3044<\/span>\n\t\t\t\t\t<div class=\"p-blogCard__thumb c-postThumb\"><figure class=\"c-postThumb__figure\"><img decoding=\"async\" src=\"https:\/\/mandahakko.com\/column\/wp-content\/uploads\/2022\/04\/5\u5927\u6804\u990a\u7d20\u3068\u306f\uff1f\u4e00\u89a7\u8868\u3067\u50cd\u304d\u3092\u308f\u304b\u308a\u3084\u3059\u304f\u89e3\u8aac-300x300.jpg\" alt=\"\" class=\"c-postThumb__img u-obf-cover\" width=\"320\" height=\"180\"><\/figure><\/div>\t\t\t\t\t<div class=\"p-blogCard__body\">\n\t\t\t\t\t\t<a class=\"p-blogCard__title\" href=\"https:\/\/mandahakko.com\/column\/nutrition-category01\/\">5\u5927(\u4e94\u5927)\u6804\u990a\u7d20\u3068\u306f\uff1f\u4e00\u89a7\u8868\u3067\u50cd\u304d\u3092\u308f\u304b\u308a\u3084\u3059\u304f\u89e3\u8aac<\/a>\n\t\t\t\t\t\t<span class=\"p-blogCard__excerpt\">\u98df\u54c1\u306b\u542b\u307e\u308c\u308b\uff15\u3064\u306e\u6804\u990a\u7d20\u3001\u70ad\u6c34\u5316\u7269\u3001\u8102\u8cea\u3001\u305f\u3093\u3071\u304f\u8cea\u3001\u7121\u6a5f\u8cea(\u30df\u30cd\u30e9\u30eb)\u3001\u30d3\u30bf\u30df\u30f3\u306e\u3053\u3068\u3092\u8a00\u3044\u307e\u3059\u3002\u3053\u306e\u6804\u990a\u7d20\u306f\u4eba\u9593\u306e\u8eab\u4f53\u306b\u6b20\u304f\u3053\u3068\u306e\u3067\u304d\u306a\u3044\u6210\u5206\u3067\u3059\u3002\u5065\u3084\u304b\u306a\u6bce\u65e5\u306e\u305f\u3081\u306b\u3001\u98df\u4e8b\u306a\u3069\u304b\u3089\u3001\u3053\u306e5\u5927\u6804\u990a\u7d20\u3092\u504f\u308a\u306a\u304f\u6442\u53d6\u3059\u308b\u3053\u3068\u304c\u975e\u5e38\u306b\u91cd\u8981\u3067\u3059\u3002\u3000\r\n<\/span>\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/p>\n<h2>\u3068\u3046\u3082\u308d\u3053\u3057\u306f\u598a\u5a66\u3055\u3093\u306b\u3082\u30aa\u30b9\u30b9\u30e1<span style=\"font-size: 80%;\">(4<\/span><\/h2>\n<p><img decoding=\"async\" class=\"wp-image-1482 aligncenter\" src=\"https:\/\/mandahakko.com\/column\/wp-content\/uploads\/2022\/06\/\u598a\u5a66-300x200.jpg\" alt=\"\u3068\u3046\u3082\u308d\u3053\u3057\u306f\u598a\u5a66\u3055\u3093\u306b\u3082\u30aa\u30b9\u30b9\u30e1\" width=\"372\" height=\"248\" srcset=\"https:\/\/mandahakko.com\/column\/wp-content\/uploads\/2022\/06\/\u598a\u5a66-300x200.jpg 300w, https:\/\/mandahakko.com\/column\/wp-content\/uploads\/2022\/06\/\u598a\u5a66.jpg 640w\" sizes=\"(max-width: 372px) 100vw, 372px\" \/>\u3068\u3046\u3082\u308d\u3053\u3057\u306b\u306f\u80ce\u5150\u306e\u6b63\u5e38\u306a\u767a\u9054\u306b\u91cd\u8981\u306a\u8449\u9178\u304c\u542b\u307e\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>\u598a\u6d3b\u3092\u8003\u3048\u3066\u3044\u308b\u65b9\u3084\u598a\u5a20\u4e2d\u306e\u65b9\u306f\u3001\u67d1\u6a58\u985e\u3084\u91ce\u83dc\u3001\u5927\u8c46\u306a\u3069\u8449\u9178\u3092\u542b\u3080\u98df\u54c1\u3092\u6442\u308a\u30d0\u30e9\u30f3\u30b9\u306e\u826f\u3044\u98df\u751f\u6d3b\u3092\u76ee\u6307\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n<p>\u539a\u751f\u52b4\u50cd\u7701\u300c<a href=\"https:\/\/www.mhlw.go.jp\/content\/10904750\/000586553.pdf\">\u65e5\u672c\u4eba\u306e\u98df\u4e8b\u6442\u53d6\u57fa\u6e96\uff082020\u5e74\u7248\uff09<\/a>\u300d\u306b\u306f\u6210\u4eba\u306b\u5fc5\u8981\u306a\u8449\u9178\u306e\u63a8\u5b9a\u5e73\u5747\u5fc5\u8981\u91cf\u307e\u305f\u306f\u63a8\u5968\u91cf\u304c\u5b9a\u3081\u3089\u308c\u3066\u3044\u307e\u3059\u3002\u901a\u5e38\u306e\u98df\u54c1\u304b\u3089\u6442\u53d6\u3059\u308b\u5834\u5408\u306f\u30011\u65e5\u306e\u8449\u9178\u306e\u63a8\u5b9a\u5e73\u5747\u5fc5\u8981\u91cf\u304c200\u03bcg\u3001\u63a8\u5968\u91cf\u304c240\u03bcg\u3067\u3059\u3002<\/p>\n<p>\u305f\u3060\u3057\u3001\u8d64\u3061\u3083\u3093\u306e\u767a\u80b2\u306b\u3088\u308a\u591a\u304f\u306e\u8449\u9178\u3092\u5fc5\u8981\u3068\u3059\u308b\u598a\u5a66\u3055\u3093\u306e\u5834\u5408\u3001<span class=\"st-mymarker-s\">\u6210\u4eba\u306e\u63a8\u5968\u91cf240\u03bcg\u306b\u52a0\u3048\u3066\u3001\u300c\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u3084\u6804\u990a\u88dc\u52a9\u98df\u54c1<span style=\"font-size: 80%;\">\u203b<\/span>\u300d\u306a\u3069\u3067\u30011\u65e5400\u03bcg\u3092\u8ffd\u52a0<\/span>\u3067\u88dc\u3046\u5fc5\u8981\u304c\u3042\u308b\u3068\u3044\u308f\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n<table>\n<thead>\n<tr>\n<td style=\"text-align: center;\" width=\"193\"><\/td>\n<td style=\"text-align: center;\" width=\"193\">\u63a8\u5968\u91cf\uff08\u98df\u4e8b\u304b\u3089\u306e\u6442\u53d6\uff09<\/td>\n<td style=\"text-align: center;\" width=\"193\">\u203b\u8ffd\u52a0\u63a8\u5968\u91cf<\/td>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td style=\"text-align: center;\" width=\"193\">\u6210\u4eba<\/td>\n<td style=\"text-align: center;\" width=\"193\">240\u03bcg<\/td>\n<td style=\"text-align: center;\" width=\"193\">&#8211;<\/td>\n<\/tr>\n<tr>\n<td style=\"text-align: center;\" width=\"193\">\u598a\u5a20\uff08\u521d\u671f\uff09<\/td>\n<td style=\"text-align: center;\" width=\"193\">240\u03bcg<\/td>\n<td style=\"text-align: center;\" width=\"193\">+400\u03bcg<\/td>\n<\/tr>\n<tr>\n<td style=\"text-align: center;\" width=\"193\">\u598a\u5a20\uff08\u4e2d\u671f\u30fb\u5f8c\u671f\uff09<\/td>\n<td style=\"text-align: center;\" width=\"193\">240\u03bcg<\/td>\n<td style=\"text-align: center;\" width=\"193\">+240\u03bcg<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p><span style=\"font-size: 80%;\">\u203b\u539a\u751f\u52b4\u50cd\u7701\u300c\u65e5\u672c\u4eba\u306e\u98df\u4e8b\u6442\u53d6\u57fa\u6e96\uff082020\u5e74\u7248\uff09\u300d\u3092\u5143\u306b\u4f5c\u6210<\/span><\/p>\n<h2>\u3068\u3046\u3082\u308d\u3053\u3057\u306b\u95a2\u3059\u308bQ&amp;A<\/h2>\n<p><img decoding=\"async\" class=\" wp-image-1119 aligncenter\" src=\"https:\/\/mandahakko.com\/column\/wp-content\/uploads\/2022\/02\/\u307f\u304b\u3093\u306b\u95a2\u3059\u308bQA-300x200.jpg\" alt=\"\u3068\u3046\u3082\u308d\u3053\u3057\u306b\u95a2\u3059\u308bQ&amp;A\" width=\"368\" height=\"245\" srcset=\"https:\/\/mandahakko.com\/column\/wp-content\/uploads\/2022\/02\/\u307f\u304b\u3093\u306b\u95a2\u3059\u308bQA-300x200.jpg 300w, https:\/\/mandahakko.com\/column\/wp-content\/uploads\/2022\/02\/\u307f\u304b\u3093\u306b\u95a2\u3059\u308bQA.jpg 640w\" sizes=\"(max-width: 368px) 100vw, 368px\" \/><\/p>\n<h3>1\u672c\u3042\u305f\u308a\u306e\u6804\u990a\u306f\uff1f\u30c0\u30a4\u30a8\u30c3\u30c8\u306b\u3044\u3044\uff1f<\/h3>\n<p>\u3068\u3046\u3082\u308d\u3053\u30571\u672c\u306e\u98df\u3079\u3089\u308c\u308b\u5b9f\u306e\u90e8\u5206\u3092150g\u3068\u3057\u305f\u5834\u5408\u306e\u6804\u990a\u7d20\u306b\u3064\u3044\u3066\u3001\u3054\u98ef\u3068\u6bd4\u8f03\u3057\u3066\u307f\u307e\u3057\u305f\u3002<span class=\"st-mymarker-s\">\u70ad\u6c34\u5316\u7269\u3001\u7cd6\u8cea\u306f\u534a\u5206\u4ee5\u4e0b\u3067\u3059\u304c\u3001\u98df\u7269\u7e4a\u7dad\u306f\u7d042\u500d<\/span>\u542b\u307e\u308c\u3066\u3044\u308b\u3053\u3068\u304c\u308f\u304b\u308a\u307e\u3059\u3002<\/p>\n<p>\u8179\u6301\u3061\u304c\u3088\u3044\u306e\u3067\u3001\u30c0\u30a4\u30a8\u30c3\u30c8\u4e2d\u3067\u98df\u4e8b\u5236\u9650\u3057\u3066\u3044\u308b\u6642\u3084\u304a\u3084\u3064\u3001\u9593\u98df\u306b\u98df\u3079\u3066\u3082\u3044\u3044\u3067\u3057\u3087\u3046\u3002<\/p>\n<table>\n<thead>\n<tr>\n<td style=\"text-align: center;\" width=\"193\"><\/td>\n<td style=\"text-align: center;\" width=\"193\">1\u672c(150g)<\/td>\n<td style=\"text-align: center;\" width=\"193\">\u3054\u98ef\uff08150g\uff09<\/td>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td style=\"text-align: center;\" width=\"193\">\u30ab\u30ed\u30ea\u30fc<\/td>\n<td style=\"text-align: center;\" width=\"193\">133.5kcal<\/td>\n<td style=\"text-align: center;\" width=\"193\">234kcal<\/td>\n<\/tr>\n<tr>\n<td style=\"text-align: center;\" width=\"193\">\u70ad\u6c34\u5316\u7269<\/td>\n<td style=\"text-align: center;\" width=\"193\">25.2g<\/td>\n<td style=\"text-align: center;\" width=\"193\">55.7g<\/td>\n<\/tr>\n<tr>\n<td style=\"text-align: center;\" width=\"193\">\u98df\u7269\u7e4a\u7dad<\/td>\n<td style=\"text-align: center;\" width=\"193\">4.5g<\/td>\n<td style=\"text-align: center;\" width=\"193\">2.3g<\/td>\n<\/tr>\n<tr>\n<td style=\"text-align: center;\" width=\"193\">\u7cd6\u8cea<\/td>\n<td style=\"text-align: center;\" width=\"193\">20.7g<\/td>\n<td style=\"text-align: center;\" width=\"193\">53.4g<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>\u51fa\u5178\uff1a<a href=\"https:\/\/www.mext.go.jp\/a_menu\/syokuhinseibun\/mext_01110.html\">\u65e5\u672c\u98df\u54c1\u6a19\u6e96\u6210\u5206\u88682020\u5e74\u7248\uff08\u516b\u8a02\uff09<\/a><\/p>\n<h3>\u751f\u3068\u7f36\u8a70\u3067\u6804\u990a\u306e\u9055\u3044\u306f\u3042\u308b\u306e\uff1f<\/h3>\n<p>\u751f\u3068\u7f36\u8a70\u3067\u5927\u304d\u304f\u6804\u990a\u6210\u5206\u304c\u5909\u5316\u3059\u308b\u3082\u306e\u3092\u307e\u3068\u3081\u307e\u3057\u305f\u3002<span class=\"st-mymarker-s\">\u30ab\u30ea\u30a6\u30e0\u3084\u30d3\u30bf\u30df\u30f3B<sub>1<\/sub>\u3001\u8449\u9178\u306b\u95a2\u3057\u3066\u306f\u534a\u5206\u4ee5\u4e0b<\/span>\u306b\u306a\u3063\u3066\u3044\u308b\u306e\u3067\u3001\u3068\u308a\u305f\u3044\u6804\u990a\u7d20\u304c\u3042\u308b\u6642\u306b\u306f\u6ce8\u610f\u3057\u3066\u304f\u3060\u3055\u3044\u306d\u3002<\/p>\n<p>\u305f\u3060\u7f36\u8a70\u306f\u5e74\u4e2d\u8cb7\u3048\u3066\u3001\u6599\u7406\u306b\u3082\u624b\u8efd\u306b\u4f7f\u3048\u308b\u305f\u3081\u3001\u6e1b\u3063\u305f\u5206\u306e\u6804\u990a\u7d20\u3092\u4ed6\u306e\u98df\u6750\u3067\u88dc\u3046\u306a\u3069\u5de5\u592b\u3059\u308b\u306e\u3082\u3044\u3044\u3067\u3057\u3087\u3046\u3002<\/p>\n<table>\n<thead>\n<tr>\n<td style=\"text-align: center;\" width=\"193\"><\/td>\n<td style=\"text-align: center;\" width=\"193\">\u751f<\/td>\n<td style=\"text-align: center;\" width=\"193\">\u7f36\u8a70<\/td>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td style=\"text-align: center;\" width=\"193\">\u305f\u3093\u3071\u304f\u8cea<\/td>\n<td style=\"text-align: center;\" width=\"193\">3.6g<\/td>\n<td style=\"text-align: center;\" width=\"193\">2.3g<\/td>\n<\/tr>\n<tr>\n<td style=\"text-align: center;\" width=\"193\">\u30ab\u30ea\u30a6\u30e0<\/td>\n<td style=\"text-align: center;\" width=\"193\">290mg<\/td>\n<td style=\"text-align: center;\" width=\"193\">130mg<\/td>\n<\/tr>\n<tr>\n<td style=\"text-align: center;\" width=\"193\">\u9244<\/td>\n<td style=\"text-align: center;\" width=\"193\">0.8mg<\/td>\n<td style=\"text-align: center;\" width=\"193\">0.4mg<\/td>\n<\/tr>\n<tr>\n<td style=\"text-align: center;\" width=\"193\">\u30d3\u30bf\u30df\u30f3B<sub>1<\/sub><\/td>\n<td style=\"text-align: center;\" width=\"193\">0.15mg<\/td>\n<td style=\"text-align: center;\" width=\"193\">0.03mg<\/td>\n<\/tr>\n<tr>\n<td style=\"text-align: center;\" width=\"193\">\u8449\u9178<\/td>\n<td style=\"text-align: center;\" width=\"193\">95\u03bcg<\/td>\n<td style=\"text-align: center;\" width=\"193\">18\u03bcg<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>\u51fa\u5178\uff1a<a href=\"https:\/\/www.mext.go.jp\/a_menu\/syokuhinseibun\/mext_01110.html\">\u65e5\u672c\u98df\u54c1\u6a19\u6e96\u6210\u5206\u88682020\u5e74\u7248\uff08\u516b\u8a02\uff09<\/a><\/p>\n<h2><strong>\u3068\u3046\u3082\u308d\u3053\u3057\u3067\u98df\u5353\u306b\u5f69\u308a\u3092<\/strong><\/h2>\n<p>\u3068\u3046\u3082\u308d\u3053\u3057\u306f\u8ca7\u8840\u4e88\u9632\u3084\u3080\u304f\u307f\u4e88\u9632\u3001\u4fbf\u79d8\u89e3\u6d88\u306b\u30aa\u30b9\u30b9\u30e1\u306e\u6804\u990a\u7d20\u3092\u591a\u304f\u542b\u3093\u3060\u98df\u54c1\u3067\u3059\u3002<\/p>\n<p>\u30ec\u30f3\u30b8\u3067\u6e29\u3081\u7c21\u5358\u306b\u98df\u3079\u308b\u3053\u3068\u304c\u3067\u304d\u305f\u308a\u3001\u7f36\u8a70\u3092\u4f7f\u3063\u3066\u7c21\u5358\u306b\u98df\u5353\u3078\u5f69\u308a\u3092\u52a0\u3048\u305f\u308a\u3067\u304d\u307e\u3059\u3002\u3069\u3093\u306a\u6804\u990a\u304c\u542b\u307e\u308c\u3066\u3044\u308b\u304b\u3001\u305c\u3072\u8003\u3048\u306a\u304c\u3089\u98df\u3079\u3066\u307f\u3066\u306f\u3044\u304b\u304c\u3067\u3057\u3087\u3046\u304b\u3002<\/p>\n<h5><strong>\u53c2\u8003<\/strong><\/h5>\n<p>(1 \u9244\u3000e-\u30d8\u30eb\u30b9\u30cd\u30c3\u30c8\uff08\u539a\u751f\u52b4\u50cd\u7701\uff09<br \/>\n<a href=\"https:\/\/www.e-healthnet.mhlw.go.jp\/information\/dictionary\/food\/ye-022.html\">https:\/\/www.e-healthnet.mhlw.go.jp\/information\/dictionary\/food\/ye-022.html<\/a><br \/>\n(2 \u65e5\u672c\u4eba\u306e\u98df\u4e8b\u6442\u53d6\u57fa\u6e962020\u5e74\u7248\uff08\u539a\u751f\u52b4\u50cd\u7701\uff09<br \/>\n<a href=\"https:\/\/www.mhlw.go.jp\/content\/10904750\/000586553.pdf\">https:\/\/www.mhlw.go.jp\/content\/10904750\/000586553.pdf<\/a><br \/>\n(3 \u30ab\u30ea\u30a6\u30e0\u3000e-\u30d8\u30eb\u30b9\u30cd\u30c3\u30c8\uff08\u539a\u751f\u52b4\u50cd\u7701\uff09<br \/>\n<a href=\"https:\/\/www.e-healthnet.mhlw.go.jp\/information\/dictionary\/food\/ye-005.html\">https:\/\/www.e-healthnet.mhlw.go.jp\/information\/dictionary\/food\/ye-005.html<\/a><br \/>\n(4 \u8449\u9178\u3068\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8 &#8211; e-\u30d8\u30eb\u30b9\u30cd\u30c3\u30c8\uff08\u539a\u751f\u52b4\u50cd\u7701\uff09<br \/>\n<a href=\"https:\/\/www.e-healthnet.mhlw.go.jp\/information\/food\/e-05-002.html\">https:\/\/www.e-healthnet.mhlw.go.jp\/information\/food\/e-05-002.html<\/a><\/p>\n<p><!--\n\n\n<h2><strong>\u3054\u7d39\u4ecb<\/strong><\/h2>\n\n\n\u4eca\u56de\u3054\u7d39\u4ecb\u3057\u305f<strong>\u3068\u3046\u3082\u308d\u3053\u3057<\/strong>\u306f\u3001\u5b9f\u306f\u5f53\u30d6\u30ed\u30b0\u3092\u904b\u55b6\u3057\u3066\u3044\u308b\u4e07\u7530\u767a\u9175\u682a\u5f0f\u4f1a\u793e\u306e\u5546\u54c1\u300c\u4e07\u7530\u9175\u7d20\u300d\u306e\u539f\u6750\u6599\u306e\u3072\u3068\u3064\u3067\u3082\u3042\u308a\u307e\u3059\u3002\n\n\u4e07\u7530\u9175\u7d20\u306f\u300153\u7a2e\u985e\u4ee5\u4e0a\u306e\u690d\u7269\u6027\u539f\u6750\u6599\u3092\u30013\u5e743\u30f5\u6708\u4ee5\u4e0a\u767a\u9175\u30fb\u719f\u6210\u3055\u305b\u305f\u3001\u65e5\u3005\u306e\u5065\u5eb7\u7fd2\u6163\u306b\u624b\u8efd\u306b\u300c\u767a\u9175\u300d\u3092\u53d6\u308a\u5165\u308c\u305f\u3044\u65b9\u3078\u304a\u3059\u3059\u3081\u306e\u767a\u9175\u88dc\u52a9\u98df\u54c1\u3067\u3059\u3002\n<strong>\u7d048\u65e5\u5206\u306e\u7121\u6599\u304a\u8a66\u3057<\/strong>\u3092\u6ce8\u6587\u3067\u304d\u308b\u306e\u3067\u3001\u305c\u3072\u3054\u89a7\u304f\u3060\u3055\u3044\u3002\n\n<a href=\"https:\/\/mandahakko.com\/mh\/shop\/ad.html?ccd=column2202_o_lp\"><img decoding=\"async\" id=\"otm8SpPc_nutrition_000\" class=\"aligncenter wp-image-1155 size-medium\" src=\"https:\/\/mandahakko.com\/column\/wp-content\/uploads\/2022\/02\/8834-300x88.png\" alt=\"\u4e07\u7530\u9175\u7d20\u7121\u6599\u304a\u8a66\u3057\u30e2\u30cb\u30bf\u30fc\" width=\"300\" height=\"88\" srcset=\"https:\/\/mandahakko.com\/column\/wp-content\/uploads\/2022\/02\/8834-300x88.png 300w, https:\/\/mandahakko.com\/column\/wp-content\/uploads\/2022\/02\/8834.png 340w\" sizes=\"(max-width: 300px) 100vw, 300px\" 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