{"id":1609,"date":"2022-07-22T00:58:42","date_gmt":"2022-07-22T00:58:42","guid":{"rendered":"https:\/\/mandahakko.com\/column\/?p=1609"},"modified":"2024-06-20T03:06:31","modified_gmt":"2024-06-20T03:06:31","slug":"nutrition15","status":"publish","type":"post","link":"https:\/\/mandahakko.com\/column\/nutrition15\/","title":{"rendered":"\u6804\u990a\u88dc\u7d66\u306b\u306f\u6804\u990a\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u304c\u304a\u3059\u3059\u3081\uff01\u6442\u53d6\u76ee\u5b89\u3084\u9078\u3073\u65b9\u3092\u7d39\u4ecb"},"content":{"rendered":"<p>\u6804\u990a\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u3068\u306f\u3001\u6804\u990a\u7d20\u306e\u6442\u53d6\u3092\u88dc\u52a9\u3059\u308b\u3053\u3068\u3092\u76ee\u7684\u3068\u3057\u305f\u98df\u54c1\u3067\u3059\u3002\u4e9c\u925b\u3084\u30d3\u30bf\u30df\u30f3\u3001\u30df\u30cd\u30e9\u30eb\u306a\u3069\u306e\u65e5\u3005\u306e\u98df\u4e8b\u3067\u4e0d\u8db3\u3057\u3066\u3044\u308b\u6804\u990a\u7d20\u3092\u624b\u8efd\u306b\u6442\u308b\u306e\u306b\u304a\u3059\u3059\u3081\u3067\u3059\u3002<\/p>\n<p>\u3053\u306e\u8a18\u4e8b\u3067\u306f\u3001\u6804\u990a\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u306e\u7a2e\u985e\u3084\u9078\u3073\u65b9\u306b\u3064\u3044\u3066\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/p>\n<h2><strong>\u6804\u990a\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u3068\u306f\uff1f \u52b9\u679c\u306f\u3042\u308b\uff1f<\/strong><\/h2>\n<p><span class=\"st-mymarker-s\">\u6804\u990a\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u3068\u306f\u3001\u5fc5\u8981\u306a\u6804\u990a\u7d20\u3092\u624b\u8efd\u306b\u6442\u53d6\u3067\u304d\u308b\u6804\u990a\u88dc\u7d66\u3092\u88dc\u52a9\u3059\u308b\u98df\u54c1\u3067\u3059\u3002<\/span><\/p>\n<p>\u6cd5\u5f8b\u306b\u3088\u3063\u3066\u5b9a\u7fa9\u3055\u308c\u3066\u3044\u308b\u3082\u306e\u3067\u306f\u306a\u304f\u3001\u3042\u304f\u307e\u3067\u3082\u300c\u5065\u5eb7\u7dad\u6301\u30fb\u5897\u9032\u306b\u5f79\u7acb\u3066\u308b\u3053\u3068\u300d\u3092\u76ee\u7684\u3068\u3059\u308b\u3001\u5065\u5eb7\u98df\u54c1\u306e\u4e00\u7a2e\u3067\u3059\u3002<span style=\"font-size: 80%;\">(1<\/span><\/p>\n<p>\u6bce\u65e5\u30d0\u30e9\u30f3\u30b9\u306e\u826f\u3044\u98df\u4e8b\u3092\u3068\u308b\u3053\u3068\u304c\u7406\u60f3\u3067\u3059\u304c\u3001\u5e74\u9f62\u3084\u4f53\u529b\u306a\u3069\u3055\u307e\u3056\u307e\u7406\u7531\u3067\u6804\u990a\u9762\u304c\u4e0d\u5b89\u306a\u3068\u304d\u306b\u52b9\u679c\u7684\u306b\u6442\u53d6\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n<p>\u6804\u990a\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u306f\u4ed6\u306b\u3082\u300c\u6804\u990a\u88dc\u52a9\u98df\u54c1\u300d\u3084\u300c\u6804\u990a\u98df\u54c1\u300d\u306a\u3069\u8272\u3005\u306a\u540d\u79f0\u3067\u547c\u3070\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n<p><div class=\"st-shortcode-div \" style=\"padding: 0 0 0 0;margin: 0 0 -5px -5px;\"><div class=\"st-minihukidashi-box \" ><p class=\"st-minihukidashi\" style=\"background:#FFECB3;margin: 0 0 0 0;font-weight:bold;border-radius: 30px;\"><span class=\"st-minihukidashi-arrow\" style=\"border-top-color: #FFECB3;\"><\/span><span class=\"st-minihukidashi-flexbox\"><i class=\"fa fa-check st-css-no\" aria-hidden=\"true\"><\/i>\u3053\u3061\u3089\u3082CHECK<\/span><\/p><\/div><\/div>\t\t\t<div class=\"p-blogCard -internal\" data-type=\"type1\" data-onclick=\"clickLink\">\n\t\t\t\t<div class=\"p-blogCard__inner\">\n\t\t\t\t\t<span class=\"p-blogCard__caption\">\u3042\u308f\u305b\u3066\u8aad\u307f\u305f\u3044<\/span>\n\t\t\t\t\t<div class=\"p-blogCard__thumb c-postThumb\"><figure class=\"c-postThumb__figure\"><img decoding=\"async\" src=\"https:\/\/mandahakko.com\/column\/wp-content\/uploads\/2022\/05\/22460987_m-300x200.jpg\" alt=\"\" class=\"c-postThumb__img u-obf-cover\" width=\"320\" height=\"180\"><\/figure><\/div>\t\t\t\t\t<div class=\"p-blogCard__body\">\n\t\t\t\t\t\t<a class=\"p-blogCard__title\" href=\"https:\/\/mandahakko.com\/column\/nutrition11\/\">\u6804\u990a\u88dc\u52a9\u98df\u54c1\u3068\u306f\uff1f\u9ad8\u9f62\u8005\u3084\u5b50\u3069\u3082\u306b\u3082\u304a\u3059\u3059\u3081\u306e\u9078\u3073\u65b9<\/a>\n\t\t\t\t\t\t<span class=\"p-blogCard__excerpt\">\u6804\u990a\u88dc\u52a9\u98df\u54c1\u3068\u306f\u3001\u6804\u990a\u7d20\u306e\u6442\u53d6\u3092\u88dc\u52a9\u3059\u308b\u3053\u3068\u3092\u76ee\u7684\u3068\u3057\u305f\u98df\u54c1\u3067\u3059\u3002\u9ad8\u9f62\u8005\u3084\u5b50\u3069\u3082\u3001\u591a\u5fd9\u306a\u50cd\u304d\u4e16\u4ee3\u3001\u98df\u6b32\u4e0d\u632f\u3084\u5c11\u98df\u306a\u3069\u3001\u3055\u307e\u3056\u307e\u7406\u7531\u3067\u6804\u990a\u4e0d\u8db3\u306b\u306a\u308a\u304c\u3061\u306a\u4eba\u306e\u5065\u5eb7\u3092\u30b5\u30dd\u30fc\u30c8\u3057\u307e\u3059\u3002<\/span>\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/p>\n<h3><strong>\u6804\u990a\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u306e\u7a2e\u985e<\/strong><\/h3>\n<p><img decoding=\"async\" class=\"wp-image-1418 aligncenter\" src=\"https:\/\/mandahakko.com\/column\/wp-content\/uploads\/2022\/02\/23202713_s-300x200.jpg\" alt=\"\u6804\u990a\u30b5\u30d7\u30ea\u306e\u7a2e\u985e\" width=\"365\" height=\"243\" srcset=\"https:\/\/mandahakko.com\/column\/wp-content\/uploads\/2022\/02\/23202713_s-300x200.jpg 300w, https:\/\/mandahakko.com\/column\/wp-content\/uploads\/2022\/02\/23202713_s.jpg 640w\" sizes=\"(max-width: 365px) 100vw, 365px\" \/><\/p>\n<p>\u6804\u990a\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u306f\u85ac\u5c40\u4ee5\u5916\u306b\u3082\u30b9\u30fc\u30d1\u30fc\u3084\u30b3\u30f3\u30d3\u30cb\u3067\u624b\u8efd\u306b\u8cfc\u5165\u3067\u304d\u307e\u3059\u3002<\/p>\n<p>\u5e02\u8ca9\u3055\u308c\u3066\u3044\u308b\u6804\u990a\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u306e\u7a2e\u985e\u306f\u3068\u3066\u3082\u591a\u3044\u305f\u3081\u3001\u3053\u3053\u3067\u306f\u4e00\u90e8\u306e\u4ee3\u8868\u7684\u306a\u3082\u306e\u3092\u7d39\u4ecb\u3057\u307e\u3059\u3002\u5f62\u72b6\u306f\u30ab\u30d7\u30bb\u30eb\u30bf\u30a4\u30d7\u3084\u7c92\u30bf\u30a4\u30d7\u306a\u3069\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n<div class=\"swell-block-capbox cap_box is-style-inner\">\n\t\t<div class=\"cap_box_ttl\" style=\"background-color:#FFC107;\"><i class=\"fa  fa-check-circle faa-ring animated st-css-no\" aria-hidden=\"true\"><\/i><span>\u6804\u990a\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u306e\u7a2e\u985e<\/span><\/div>\n\t\t<div class=\"cap_box_content\" style=\"border-color:#FFC107;background-color:#FFFDE7;\"><\/p>\n<p><strong>\u30de\u30eb\u30c1\u30d3\u30bf\u30df\u30f3\u30fb\u30df\u30cd\u30e9\u30eb\u30b5\u30d7\u30ea<\/strong><\/p>\n<p>\u30d3\u30bf\u30df\u30f3A\u3001C\u3001E\u3001B<sub>1<\/sub>\u3001B<sub>2<\/sub>\u3001B<sub>6<\/sub>\u3001B<sub>12<\/sub>\u3001\u30ca\u30a4\u30a2\u30b7\u30f3\u3001\u30d1\u30f3\u30c8\u30c6\u30f3\u9178\u3001\u30d3\u30aa\u30c1\u30f3\u3001\u8449\u9178\u3001\u4e9c\u925b\u3001\u30ab\u30eb\u30b7\u30a6\u30e0\u3001\u30de\u30b0\u30cd\u30b7\u30a6\u30e0\u3001\u30bb\u30ec\u30f3\u306a\u3069\u8907\u6570\u306e\u6804\u990a\u6210\u5206\u3092\u624b\u8efd\u306b\u6442\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002\u5546\u54c1\u306b\u3088\u3063\u3066\u542b\u307e\u308c\u308b\u6804\u990a\u6210\u5206\u306f\u9055\u3044\u307e\u3059\u306e\u3067\u3001\u9078\u3076\u3068\u304d\u306f\u6ce8\u610f\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n<p><strong>EPA\u30fbDHA\u30b5\u30d7\u30ea<\/strong><\/p>\n<p>EPA\uff08\u30a8\u30a4\u30b3\u30b5\u30da\u30f3\u30bf\u30a8\u30f3\u9178\uff09\u3001DHA\uff08\u30c9\u30b3\u30b5\u30d8\u30ad\u30b5\u30a8\u30f3\u9178\uff09\u306f\u30de\u30b0\u30ed\u3084\u30b5\u30d0\u3001\u30a4\u30ef\u30b7\u306a\u3069\u306e\u9b5a\u306b\u542b\u307e\u308c\u308b\u6804\u990a\u6210\u5206\u3067\u3059\u3002\u60aa\u7389\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u3092\u6e1b\u3089\u3057\u3066\u52d5\u8108\u786c\u5316\u3092\u4e88\u9632\u3059\u308b\u4f5c\u7528\u304c\u3042\u308a\u307e\u3059\u3002<span style=\"font-size: 80%;\">(2<\/span><\/p>\n<p><strong>\u305d\u306e\u4ed6\u306e\u6804\u990a\u30b5\u30d7\u30ea<\/strong><\/p>\n<p>\u9244\u30b5\u30d7\u30ea\u3001\u8449\u9178\u30b5\u30d7\u30ea\u3001\u4e9c\u925b\u30b5\u30d7\u30ea\u3001\u98df\u7269\u7e4a\u7dad\u30b5\u30d7\u30ea\u306a\u3069\u3002\u57fa\u672c\u7684\u306a\u6804\u990a\u6210\u5206\u306f\u30b5\u30d7\u30ea\u3068\u3057\u3066\u8ca9\u58f2\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n<p><\/div>\n\t<\/div>\n<h2><strong>\u6804\u990a\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u306f\u3053\u3093\u306a\u65b9\u306b\u304a\u3059\u3059\u3081<\/strong><\/h2>\n<p><img decoding=\"async\" class=\"wp-image-1323 aligncenter\" src=\"https:\/\/mandahakko.com\/column\/wp-content\/uploads\/2022\/04\/\u8178\u6d3b\u30b5\u30d7\u30ea\u304c\u304a\u3059\u3059\u3081\u306e\u65b9-300x201.jpg\" alt=\"\u6804\u990a\u30b5\u30d7\u30ea\u306f\u3053\u3093\u306a\u65b9\u306b\u304a\u3059\u3059\u3081\" width=\"372\" height=\"249\" srcset=\"https:\/\/mandahakko.com\/column\/wp-content\/uploads\/2022\/04\/\u8178\u6d3b\u30b5\u30d7\u30ea\u304c\u304a\u3059\u3059\u3081\u306e\u65b9-300x201.jpg 300w, https:\/\/mandahakko.com\/column\/wp-content\/uploads\/2022\/04\/\u8178\u6d3b\u30b5\u30d7\u30ea\u304c\u304a\u3059\u3059\u3081\u306e\u65b9.jpg 640w\" sizes=\"(max-width: 372px) 100vw, 372px\" \/><\/p>\n<p>\u4ee5\u4e0b\u306b\u8a72\u5f53\u3059\u308b\u65b9\u306b\u6804\u990a\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u306f\u304a\u3059\u3059\u3081\u3067\u3059\u3002\u305f\u3060\u3057\u3001\u6804\u990a\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u306f\u65e5\u3005\u306e\u98df\u4e8b\u3067\u4e0d\u8db3\u3057\u3066\u3044\u308b\u6804\u990a\u6210\u5206\u3092\u88dc\u3046\u3082\u306e\u3067\u3042\u308a\u3001\u6442\u53d6\u3059\u308b\u3053\u3068\u3067\u5065\u5eb7\u306b\u306a\u308c\u308b\u8a33\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002<\/p>\n<p>\u6804\u990a\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u983c\u307f\u306b\u306a\u3089\u306a\u3044\u3088\u3046\u306b\u98df\u751f\u6d3b\u3092\u5de5\u592b\u3067\u304d\u308b\u3068\u3088\u3044\u3067\u3059\u306d\u3002<\/p>\n<div class=\"st-mybox  has-title st-mybox-class\" style=\"background:#FFFDE7;border-color:#FFD54F;border-width:2px;border-radius:5px;margin: 25px 0 25px 0;\"><p class=\"st-mybox-title\" style=\"color:#FFD54F;font-weight:bold;text-shadow: #fff 3px 0px 0px, #fff 2.83487px 0.981584px 0px, #fff 2.35766px 1.85511px 0px, #fff 1.62091px 2.52441px 0px, #fff 0.705713px 2.91581px 0px, #fff -0.287171px 2.98622px 0px, #fff -1.24844px 2.72789px 0px, #fff -2.07227px 2.16926px 0px, #fff -2.66798px 1.37182px 0px, #fff -2.96998px 0.42336px 0px, #fff -2.94502px -0.571704px 0px, #fff -2.59586px -1.50383px 0px, #fff -1.96093px -2.27041px 0px, #fff -1.11013px -2.78704px 0px, #fff -0.137119px -2.99686px 0px, #fff 0.850987px -2.87677px 0px, #fff 1.74541px -2.43999px 0px, #fff 2.44769px -1.73459px 0px, #fff 2.88051px -0.838246px 0px;\"><i class=\"fa fa-check-circle st-css-no\" aria-hidden=\"true\"><\/i>\u30dd\u30a4\u30f3\u30c8<\/p><div class=\"st-in-mybox\">\n<ul>\n<li>\u98df\u4e8b\u306e\u91cf\u304c\u5c11\u306a\u304f\u3001\u6804\u990a\u304c\u6c17\u306b\u306a\u308b\u65b9<\/li>\n<li>\u4e00\u4eba\u66ae\u3089\u3057\u3067\u6804\u990a\u30d0\u30e9\u30f3\u30b9\u304c\u4e71\u308c\u3066\u3044\u308b\u65b9<\/li>\n<li>\u81ea\u5206\u304c\u5fc5\u8981\u3068\u3059\u308b\u6804\u990a\u6210\u5206\u304c\u660e\u78ba\u306a\u65b9<\/li>\n<\/ul>\n<\/div><\/div>\n<h3><strong>\u98df\u4e8b\u306e\u91cf\u304c\u5c11\u306a\u304f\u3001\u6804\u990a\u304c\u6c17\u306b\u306a\u308b\u65b9<\/strong><\/h3>\n<p>\u98df\u6b32\u4e0d\u632f\u3084\u5c11\u98df\u306a\u3069\u306e\u751f\u6d3b\u3092\u7d9a\u3051\u308b\u3068\u8eab\u4f53\u306b\u5fc5\u8981\u306a\u6804\u990a\u7d20\u304c\u4e0d\u8db3\u3057\u3001\u4f53\u529b\u306e\u4f4e\u4e0b\u3084\u4f53\u8abf\u4e0d\u826f\u306e\u539f\u56e0\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n<p>\u4f53\u3092\u3064\u304f\u308b\u7cd6\u8cea\u30fb\u8102\u8cea\u30fb\u305f\u3093\u3071\u304f\u8cea\u306e3\u5927\u6804\u990a\u7d20\u3092\u306f\u3058\u3081\u30d3\u30bf\u30df\u30f3\u3084\u30df\u30cd\u30e9\u30eb\u306e\u6442\u53d6\u3082\u610f\u8b58\u3057\u307e\u3057\u3087\u3046\u3002<span class=\"st-mymarker-s\">1\u56de\u306e\u98df\u4e8b\u91cf\u304c\u5c11\u306a\u3044\u306e\u306a\u3089\u3001\u98df\u4e8b\u306e\u56de\u6570\u3092\u5897\u3084\u3059\u3053\u3068\u3082\u304a\u3059\u3059\u3081\u3067\u3059\u3002<\/span>\u5fc5\u8981\u306b\u5fdc\u3058\u3066\u6804\u990a\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u3092\u3068\u308b\u3088\u3046\u306b\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n<h3><strong>\u4e00\u4eba\u66ae\u3089\u3057\u3067\u6804\u990a\u30d0\u30e9\u30f3\u30b9\u304c\u4e71\u308c\u3066\u3044\u308b\u65b9<\/strong><\/h3>\n<p>\u4e00\u4eba\u66ae\u3089\u3057\u3060\u3068\u98df\u4e8b\u3092\u3064\u304f\u308b\u306e\u304c\u9762\u5012\u306b\u306a\u308a\u3001\u30b3\u30f3\u30d3\u30cb\u5f01\u5f53\u3084\u30ab\u30c3\u30d7\u30e9\u30fc\u30e1\u30f3\u306a\u3069\u98df\u3079\u3066\u6804\u990a\u30d0\u30e9\u30f3\u30b9\u304c\u4e71\u308c\u3066\u3057\u307e\u3046\u3053\u3068\u3082\u3042\u308b\u3067\u3057\u3087\u3046\u3002<\/p>\n<p>\u91ce\u83dc\u3084\u9b5a\u3092\u98df\u3079\u305a\u306b\u304a\u8089\u3084\u9eba\u985e\u3092\u98df\u3079\u308b\u7fd2\u6163\u3092\u7d9a\u3051\u308b\u306e\u306f\u5065\u5eb7\u7684\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002<span class=\"st-mymarker-s\">\u51b7\u51cd\u3055\u308c\u305f\u91ce\u83dc\u3084\u9b5a\u306e\u7f36\u8a70\u306a\u3069\u3092\u4f7f\u3046\u3053\u3068\u3067\u6599\u7406\u3059\u308b\u8ca0\u62c5\u3092\u8efd\u6e1b\u3067\u304d\u307e\u3059\u3002<\/span>\u305d\u306e\u4e0a\u3067\u4e0d\u8db3\u3057\u3066\u3044\u308b\u6804\u990a\u3092\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u3067\u88dc\u3046\u3088\u3046\u306b\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n<h3><strong>\u81ea\u5206\u306b\u5fc5\u8981\u306a\u6804\u990a\u6210\u5206\u3092\u7406\u89e3\u3057\u3066\u3044\u308b\u65b9<\/strong><\/h3>\n<p>\u300c\u4e0d\u8db3\u3057\u3066\u3044\u308b\u6804\u990a\u6210\u5206\u304c\u308f\u304b\u308b\u65b9\u300d\u3084\u300c\u76ee\u7684\u306b\u3088\u3063\u3066\u5fc5\u8981\u306a\u6804\u990a\u6210\u5206\u3092\u7406\u89e3\u3057\u3066\u3044\u308b\u65b9\u300d\u306f\u52b9\u679c\u7684\u306b\u6804\u990a\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u3092\u3068\u308a\u3044\u308c\u308b\u3068\u826f\u3044\u3067\u3057\u3087\u3046\u3002<\/p>\n<p>\u305f\u3060\u3057\u3001\u904e\u5270\u6442\u53d6\u306f\u4f53\u8abf\u4e0d\u826f\u3092\u5f15\u304d\u8d77\u3053\u3059\u53ef\u80fd\u6027\u3082\u3042\u308b\u306e\u3067\u3001\u9069\u91cf\u3092\u5b88\u308b\u3088\u3046\u306b\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n<div class=\"swell-block-capbox cap_box is-style-inner\">\n\t\t<div class=\"cap_box_ttl\" style=\"background-color:#FFC107;\"><i class=\"fa  fa-check-circle faa-ring animated st-css-no\" aria-hidden=\"true\"><\/i><span>\u2605\u4f8b<\/span><\/div>\n\t\t<div class=\"cap_box_content\" style=\"border-color:#FFC107;background-color:#FFFDE7;\"><\/p>\n<p><strong>\u91ce\u83dc\u5acc\u3044\u3067\u65e5\u9803\u304b\u3089\u98df\u3079\u3066\u3044\u306a\u3044\u5834\u5408<\/strong><\/p>\n<p>\u30d3\u30bf\u30df\u30f3\u3084\u30df\u30cd\u30e9\u30eb\u3001\u98df\u7269\u7e4a\u7dad\u306e\u6804\u990a\u30b5\u30d7\u30ea\u3092\u3068\u308a\u3044\u308c\u308b<\/p>\n<p><strong>\u7f8e\u5bb9\u76ee\u7684\u3067\u6804\u990a\u6210\u5206\u306e\u88dc\u7d66\u3092\u3059\u308b\u5834\u5408<\/strong><\/p>\n<p>\u30b3\u30e9\u30fc\u30b2\u30f3\u3084\u30d3\u30bf\u30df\u30f3C\u306a\u3069\u306e\u6804\u990a\u30b5\u30d7\u30ea\u3092\u3068\u308a\u3044\u308c\u308b<\/p>\n<p><\/div>\n\t<\/div>\n<h2><strong>\u6804\u990a\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u306e\u6442\u53d6\u3059\u308b\u3068\u304d\u306e\u76ee\u5b89\u306f\uff1f<\/strong><\/h2>\n<p><img decoding=\"async\" class=\"alignnone wp-image-1104\" src=\"https:\/\/mandahakko.com\/column\/wp-content\/uploads\/2022\/02\/\u598a\u5a66\u3055\u3093\u306e\u4fbf\u79d8\u306e\u539f\u56e0\u306f\uff1f-300x200.jpg\" alt=\"\u6804\u990a\u30b5\u30d7\u30ea\u306e\u6442\u53d6\u3059\u308b\u3068\u304d\u306e\u76ee\u5b89\u306f\uff1f\" width=\"372\" height=\"248\" srcset=\"https:\/\/mandahakko.com\/column\/wp-content\/uploads\/2022\/02\/\u598a\u5a66\u3055\u3093\u306e\u4fbf\u79d8\u306e\u539f\u56e0\u306f\uff1f-300x200.jpg 300w, https:\/\/mandahakko.com\/column\/wp-content\/uploads\/2022\/02\/\u598a\u5a66\u3055\u3093\u306e\u4fbf\u79d8\u306e\u539f\u56e0\u306f\uff1f.jpg 640w\" sizes=\"(max-width: 372px) 100vw, 372px\" \/><\/p>\n<p>\u6804\u990a\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u306f\u81ea\u5206\u306b\u5fc5\u8981\u306a\u91cf\u3092\u8abf\u3079\u3001\u9069\u91cf\u3092\u5fc3\u304c\u3051\u3066\u304f\u3060\u3055\u3044\u3002\u4ee5\u4e0b\u306e3\u30b9\u30c6\u30c3\u30d7\u3067\u76ee\u5b89\u3068\u306a\u308b\u6442\u53d6\u91cf\u3092\u898b\u3064\u3051\u307e\u3057\u3087\u3046\u3002<\/p>\n<div class=\"st-mybox  has-title st-mybox-class\" style=\"background:#FFFDE7;border-color:#FFD54F;border-width:2px;border-radius:5px;margin: 25px 0 25px 0;\"><p class=\"st-mybox-title\" style=\"color:#FFD54F;font-weight:bold;text-shadow: #fff 3px 0px 0px, #fff 2.83487px 0.981584px 0px, #fff 2.35766px 1.85511px 0px, #fff 1.62091px 2.52441px 0px, #fff 0.705713px 2.91581px 0px, #fff -0.287171px 2.98622px 0px, #fff -1.24844px 2.72789px 0px, #fff -2.07227px 2.16926px 0px, #fff -2.66798px 1.37182px 0px, #fff -2.96998px 0.42336px 0px, #fff -2.94502px -0.571704px 0px, #fff -2.59586px -1.50383px 0px, #fff -1.96093px -2.27041px 0px, #fff -1.11013px -2.78704px 0px, #fff -0.137119px -2.99686px 0px, #fff 0.850987px -2.87677px 0px, #fff 1.74541px -2.43999px 0px, #fff 2.44769px -1.73459px 0px, #fff 2.88051px -0.838246px 0px;\"><i class=\"fa fa-check-circle st-css-no\" aria-hidden=\"true\"><\/i>\u30dd\u30a4\u30f3\u30c8<\/p><div class=\"st-in-mybox\">\n<ul>\n<li>1\u65e5\u306b\u5fc5\u8981\u306a\u6804\u990a\u7d20\u306e\u91cf\u3092\u77e5\u308b<\/li>\n<li>\u81ea\u5206\u306e\u6442\u53d6\u91cf\u3092\u632f\u308a\u8fd4\u308b<\/li>\n<li>\u4e0d\u8db3\u3057\u3066\u3044\u308b\u3082\u306e\u3092\u30b5\u30d7\u30ea\u3067\u88dc\u3046<\/li>\n<\/ul>\n<\/div><\/div>\n<p>1\u65e5\u306b\u5fc5\u8981\u306a\u6804\u990a\u7d20\u306b\u3064\u3044\u3066\u306f\u3001\u539a\u751f\u52b4\u50cd\u7701\u304c\u4f5c\u6210\u3057\u3066\u3044\u308b\u300c<a href=\"https:\/\/www.mhlw.go.jp\/web\/t_doc?dataId=78ab4652&amp;dataType=0\">\u98df\u4e8b\u306b\u3088\u308b\u6804\u990a\u6442\u53d6\u91cf\u306e\u57fa\u6e96<\/a>\u300d\u3067\u6c17\u306b\u306a\u308b\u6804\u990a\u7d20\u3092\u898b\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002\u307e\u305a\u306f\u81ea\u5206\u306e\u98df\u751f\u6d3b\u3092\u632f\u308a\u8fd4\u308b\u3053\u3068\u304b\u3089\u59cb\u3081\u307e\u3057\u3087\u3046\u3002<\/p>\n<h2><strong>\u6804\u990a\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u306b\u95a2\u3059\u308bQ&amp;A<\/strong><\/h2>\n<p><img decoding=\"async\" class=\"wp-image-1119 aligncenter\" src=\"https:\/\/mandahakko.com\/column\/wp-content\/uploads\/2022\/02\/\u307f\u304b\u3093\u306b\u95a2\u3059\u308bQA-300x200.jpg\" alt=\"\u6804\u990a\u30b5\u30d7\u30ea\u306b\u95a2\u3059\u308bQ&amp;A\" width=\"374\" height=\"249\" srcset=\"https:\/\/mandahakko.com\/column\/wp-content\/uploads\/2022\/02\/\u307f\u304b\u3093\u306b\u95a2\u3059\u308bQA-300x200.jpg 300w, https:\/\/mandahakko.com\/column\/wp-content\/uploads\/2022\/02\/\u307f\u304b\u3093\u306b\u95a2\u3059\u308bQA.jpg 640w\" sizes=\"(max-width: 374px) 100vw, 374px\" \/><\/p>\n<h3><strong>\u6804\u990a\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u306f\u3044\u3064\u98f2\u3080\u306e\u304c\u3088\u3044\uff1f <\/strong><\/h3>\n<p>\u6804\u990a\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u306f\u5065\u5eb7\u98df\u54c1\u3067\u3042\u308b\u305f\u3081\u3001<span class=\"st-mymarker-s\">\u85ac\u3068\u306f\u9055\u3044\u6642\u9593\u306e\u6307\u5b9a\u306f\u3042\u308a\u307e\u305b\u3093\u3002<\/span><\/p>\n<p>\u7fd2\u6163\u7684\u306b\u98f2\u3080\u5fc5\u8981\u304c\u3042\u308c\u3070\u300c1\u65e5\u306e\u59cb\u307e\u308a\u306e\u671d\u300d\u3084\u300c1\u65e5\u306e\u7d42\u308f\u308a\u306e\u591c\u300d\u306a\u3069\u3001\u6c7a\u307e\u3063\u305f\u6642\u9593\u306b\u98f2\u3080\u3088\u3046\u306b\u3057\u3066\u7d99\u7d9a\u3067\u304d\u308b\u3088\u3046\u306b\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n<h3><strong>\u98f2\u307f\u5408\u308f\u305b\u3067\u6ce8\u610f\u3059\u308b\u3053\u3068\u306f\uff1f<\/strong><\/h3>\n<p>\u666e\u6bb5\u304b\u3089\u670d\u7528\u3057\u3066\u3044\u308b\u85ac\u304c\u3042\u308c\u3070\u3001\u6ce8\u610f\u4e8b\u9805\u3092\u3088\u304f\u78ba\u8a8d\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n<p><span class=\"st-mymarker-s\">\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u306e\u7a2e\u985e\u306b\u3088\u3063\u3066\u306f\u85ac\u306e\u4f5c\u7528\u306b\u5f71\u97ff\u304c\u3042\u308b\u5834\u5408\u304c\u3042\u308a\u307e\u3059\u3002<\/span>\u4e0d\u5b89\u306a\u5834\u5408\u306f\u3001\u533b\u5e2b\u3084\u85ac\u5264\u5e2b\u306a\u3069\u3078\u76f8\u8ac7\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n<h2><strong>\u6804\u990a\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u3092\u4e0a\u624b\u304f\u6d3b\u7528\u3057\u3066\u6804\u990a\u88dc\u7d66\u3092\u3057\u3088\u3046\uff01<\/strong><\/h2>\n<p>\u4eca\u65e5\u98df\u3079\u305f\u3082\u306e\u304c\u660e\u65e5\u306e\u81ea\u5206\u306e\u8eab\u4f53\u3092\u4f5c\u308a\u307e\u3059\u3002\u6804\u990a\u3092\u610f\u8b58\u3057\u3066\u3001\u98df\u4e8b\u306e\u30d0\u30e9\u30f3\u30b9\u3092\u6574\u3048\u307e\u3057\u3087\u3046\u3002<\/p>\n<p>\u6804\u990a\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u306e\u76ee\u7684\u306f\u300c\u4e0d\u8db3\u3057\u3066\u3044\u308b\u6804\u990a\u6210\u5206\u306e\u88dc\u7d66\u300d\u3067\u3059\u3002\u307e\u305a\u306f\u98df\u4e8b\u5185\u5bb9\u306e\u898b\u76f4\u3057\u3001\u305d\u306e\u3042\u3068\u3067\u5fc5\u8981\u306b\u5fdc\u3058\u3066\u6804\u990a\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u306a\u3069\u3092\u4e0a\u624b\u304f\u6d3b\u7528\u3059\u308b\u3088\u3046\u306b\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n<h4>\u53c2\u8003<\/h4>\n<p>(1 \u5065\u5eb7\u98df\u54c1\u3084\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u306e\u540d\u79f0\u306b\u3064\u3044\u3066 &#8211; \u539a\u751f\u52b4\u50cd\u7701<a href=\"https:\/\/www.mhlw.go.jp\/topics\/bukyoku\/iyaku\/syoku-anzen\/dl\/pamph_healthfood_d.pdf\">https:\/\/www.mhlw.go.jp\/topics\/bukyoku\/iyaku\/syoku-anzen\/dl\/pamph_healthfood_d.pdf<\/a><br \/>\n(2 \u4e0d\u98fd\u548c\u8102\u80aa\u9178\u3000\u539a\u751f\u52b4\u50cd\u7701<br \/>\n<a href=\"https:\/\/www.e-healthnet.mhlw.go.jp\/information\/dictionary\/food\/ye-031.html\">https:\/\/www.e-healthnet.mhlw.go.jp\/information\/dictionary\/food\/ye-031.html<\/a><\/p>\n<p><!--\n\n\n<h4>\u3054\u7d39\u4ecb<\/h4>\n\n\n\u5f53\u30d6\u30ed\u30b0\u3092\u904b\u55b6\u3057\u3066\u3044\u308b\u4e07\u7530\u767a\u9175\u682a\u5f0f\u4f1a\u793e\u306e\u5546\u54c1\u300c\u4e07\u7530\u9175\u7d20\u300d\u306f53\u7a2e\u985e\u4ee5\u4e0a\u306e\u690d\u7269\u6027\u539f\u6750\u6599\u3092\u30013\u5e743\u30f5\u6708\u4ee5\u4e0a\u767a\u9175\u30fb\u719f\u6210\u3055\u305b\u3066\u3044\u307e\u3059\u3002<a href=\"https:\/\/mandahakko.com\/column\/nutrition-category01\/ 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