{"id":1641,"date":"2022-08-19T07:50:12","date_gmt":"2022-08-19T07:50:12","guid":{"rendered":"https:\/\/mandahakko.com\/column\/?p=1641"},"modified":"2024-06-20T03:08:50","modified_gmt":"2024-06-20T03:08:50","slug":"nutrition17","status":"publish","type":"post","link":"https:\/\/mandahakko.com\/column\/nutrition17\/","title":{"rendered":"\u306b\u3093\u3058\u3093\u306e\u6804\u990a\u7d20\uff5c\u3080\u304f\u307f\u4e88\u9632\u3084\u4fbf\u79d8\u89e3\u6d88\u306b\u3082\u30aa\u30b9\u30b9\u30e1"},"content":{"rendered":"<p>\u306b\u3093\u3058\u3093\u306b\u306f\u03b2-\u30ab\u30ed\u30c6\u30f3\u3084\u30ab\u30ea\u30a6\u30e0\u3001\u98df\u7269\u7e4a\u7dad\u306a\u3069\u591a\u304f\u306e\u6804\u990a\u7d20\u304c\u542b\u307e\u308c\u3066\u3044\u307e\u3059\u3002\u3053\u308c\u3089\u306e\u6804\u990a\u7d20\u306f\u8996\u529b\u56de\u5fa9\u3084\u3080\u304f\u307f\u4e88\u9632\u3001\u4fbf\u79d8\u89e3\u6d88\u306b\u30aa\u30b9\u30b9\u30e1\u3067\u3059\u3002<\/p>\n<p>\u3053\u306e\u8a18\u4e8b\u3067\u306f\u3001\u306b\u3093\u3058\u3093\u306e\u4e3b\u306a\u6804\u990a\u6210\u5206\u3068\u305d\u306e\u5065\u5eb7\u52b9\u679c\u3001\u30aa\u30b9\u30b9\u30e1\u30ec\u30b7\u30d4\u306b\u3064\u3044\u3066\u3082\u7d39\u4ecb\u3057\u307e\u3059\u3002<br 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class=\"st-in-mybox\">\n<p>\u6804\u990a\u88dc\u7d66\u306b\u95a2\u3057\u3066\u306f\u3053\u3061\u3089\u306e\u8a18\u4e8b\u304c\u304a\u3059\u3059\u3081\u3067\u3059\u3002<br \/>\n\u6804\u990a\u30d0\u30e9\u30f3\u30b9\u306b\u4e0d\u5b89\u304c\u3042\u308b\u65b9\u306f\u3001\u305c\u3072\u53c2\u8003\u306b\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n<p><a href=\"https:\/\/mandahakko.com\/column\/nutrition11\/\">&#x2611;\u6804\u990a\u88dc\u52a9\u98df\u54c1\u3068\u306f\uff1f\u9ad8\u9f62\u8005\u3084\u5b50\u3069\u3082\u306b\u3082\u304a\u3059\u3059\u3081\u306e\u9078\u3073\u65b9<\/a><\/p>\n<p><a href=\"https:\/\/mandahakko.com\/column\/nutrition15\/\">&#x2611;\u6804\u990a\u88dc\u7d66\u306b\u306f\u6804\u990a\u30b5\u30d7\u30ea\u304c\u304a\u3059\u3059\u3081\uff01\u6442\u53d6\u76ee\u5b89\u3084\u9078\u3073\u65b9\u3092\u7d39\u4ecb<\/a><\/p>\n<p><a href=\"https:\/\/mandahakko.com\/column\/nutrition16\/\">&#x2611;\u3010\u76ee\u7684\u5225\u3011\u6804\u990a\u30c9\u30ea\u30f3\u30af\u306e\u9078\u3073\u65b9 | \u75b2\u52b4\u56de\u5fa9\u3084\u98a8\u90aa\u30fb\u7f8e\u5bb9\u306b\u304a\u3059\u3059\u3081\u6210\u5206\u3068\u306f<\/a><\/p>\n<\/div><\/div><\/p>\n<h2><strong>\u306b\u3093\u3058\u3093\u306e\u4e3b\u306a\u6804\u990a\u7d20<\/strong><\/h2>\n<p><img decoding=\"async\" class=\"wp-image-1646 aligncenter\" src=\"https:\/\/mandahakko.com\/column\/wp-content\/uploads\/2022\/08\/\u306b\u3093\u3058\u3093\u306e\u4e3b\u306a\u6804\u990a\u7d20-300x200.jpg\" alt=\"\u306b\u3093\u3058\u3093\u306e\u4e3b\u306a\u6804\u990a\u7d20\" width=\"381\" height=\"254\" srcset=\"https:\/\/mandahakko.com\/column\/wp-content\/uploads\/2022\/08\/\u306b\u3093\u3058\u3093\u306e\u4e3b\u306a\u6804\u990a\u7d20-300x200.jpg 300w, https:\/\/mandahakko.com\/column\/wp-content\/uploads\/2022\/08\/\u306b\u3093\u3058\u3093\u306e\u4e3b\u306a\u6804\u990a\u7d20.jpg 640w\" sizes=\"(max-width: 381px) 100vw, 381px\" \/><\/p>\n<p>\u306b\u3093\u3058\u3093\u306f\u30ab\u30ea\u30a6\u30e0\u3084\u30d3\u30bf\u30df\u30f3C\u3001\u98df\u7269\u7e4a\u7dad\u306a\u3069\u3001\u5065\u5eb7\u306b\u5fc5\u8981\u306a\u6804\u990a\u7d20\u3092\u591a\u304f\u542b\u3093\u3067\u3044\u307e\u3059\u3002\u7c21\u5358\u306b\u6804\u990a\u7d20\u5225\u306e\u52b9\u80fd\u3092\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/p>\n<div class=\"swell-block-capbox cap_box is-style-inner\">\n\t\t<div class=\"cap_box_ttl\" style=\"background-color:#FFC107;\"><i class=\"fa  fa-check-circle faa-ring animated st-css-no\" aria-hidden=\"true\"><\/i><span>\u2605\u306b\u3093\u3058\u3093\u306b\u542b\u307e\u308c\u308b\u6804\u990a\u7d20\u3068\u52b9\u80fd<\/span><\/div>\n\t\t<div class=\"cap_box_content\" style=\"border-color:#FFC107;background-color:#FFFDE7;\"><\/p>\n<p><strong>\u30ab\u30ea\u30a6\u30e0<\/strong><\/p>\n<p>\u30df\u30cd\u30e9\u30eb\u306e\u4e00\u7a2e\u3067\u3042\u308a\u3001\u30ca\u30c8\u30ea\u30a6\u30e0\uff08\u5869\u5206\uff09\u306e\u4f53\u5916\u6392\u51fa\u3001\u7b4b\u8089\u306e\u53ce\u7e2e\u3001\u8840\u5727\u306e\u4e0a\u6607\u3092\u9632\u3050\u30b5\u30dd\u30fc\u30c8\u3092\u3059\u308b<\/p>\n<p><strong>\u98df\u7269\u7e4a\u7dad<\/strong><\/p>\n<p>\u98df\u5f8c\u306e\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u306e\u5438\u53ce\u3084\u3001\u8840\u7cd6\u5024\u306e\u6025\u6fc0\u306a\u4e0a\u6607\u3092\u6291\u3048\u308b\u4f5c\u7528\u304c\u3042\u308b<\/p>\n<p><strong>\u03b2-\u30ab\u30ed\u30c6\u30f3<\/strong><\/p>\n<p>\u03b2-\u30ab\u30ed\u30c6\u30f3\u306f\u30d3\u30bf\u30df\u30f3A\u306b\u5909\u63db\u3055\u308c\u308b\u6804\u990a\u7d20\u3067\u3042\u308a\u3001\u76ee\u3084\u76ae\u819a\u306e\u7c98\u819c\u3092\u5065\u5eb7\u306b\u4fdd\u3064\u50cd\u304d\u304c\u3042\u308b<\/p>\n<p><strong>\u30d3\u30bf\u30df\u30f3C<\/strong><\/p>\n<p>\u4f53\u306e\u9178\u5316\u3092\u9632\u3050\u50cd\u304d\u3084\u3001\u30b3\u30e9\u30fc\u30b2\u30f3\u751f\u6210\u3092\u52a9\u3051\u308b\u50cd\u304d\u304c\u3042\u308b<\/p>\n<p><strong>\u8449\u9178<\/strong><\/p>\n<p>\u30d3\u30bf\u30df\u30f3B<sub>12<\/sub>\u3068\u3068\u3082\u306b\u8d64\u8840\u7403\u306e\u751f\u7523\u306e\u30b5\u30dd\u30fc\u30c8\u3084\u3001\u305f\u3093\u3071\u304f\u8cea\u306e\u751f\u5408\u6210\u3092\u4fc3\u9032\u3059\u308b<\/p>\n<p><\/div>\n\t<\/div>\n<h2><strong>\u306b\u3093\u3058\u3093\u306b\u671f\u5f85\u3067\u304d\u308b\u5065\u5eb7\u52b9\u679c<\/strong><\/h2>\n<p><img decoding=\"async\" class=\"wp-image-1122 aligncenter\" src=\"https:\/\/mandahakko.com\/column\/wp-content\/uploads\/2022\/02\/\u6642\u9593\u306e\u306a\u3044\u671d\u306b\u304a\u3059\u3059\u3081\uff01-300x200.jpg\" alt=\"\u306b\u3093\u3058\u3093\u306b\u671f\u5f85\u3067\u304d\u308b\u5065\u5eb7\u52b9\u679c\" width=\"380\" height=\"253\" srcset=\"https:\/\/mandahakko.com\/column\/wp-content\/uploads\/2022\/02\/\u6642\u9593\u306e\u306a\u3044\u671d\u306b\u304a\u3059\u3059\u3081\uff01-300x200.jpg 300w, https:\/\/mandahakko.com\/column\/wp-content\/uploads\/2022\/02\/\u6642\u9593\u306e\u306a\u3044\u671d\u306b\u304a\u3059\u3059\u3081\uff01.jpg 640w\" sizes=\"(max-width: 380px) 100vw, 380px\" \/><\/p>\n<p>\u306b\u3093\u3058\u3093\u306e\u6804\u990a\u6210\u5206\u306b\u3064\u3044\u3066\u7d39\u4ecb\u3057\u307e\u3057\u305f\u304c\u3001\u3053\u3053\u3067\u306f\u5177\u4f53\u7684\u306a\u5065\u5eb7\u52b9\u679c\u306b\u3064\u3044\u3066\u4ee5\u4e0b\u306e3\u3064\u3092\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/p>\n<div class=\"st-mybox  has-title st-mybox-class\" style=\"background:#FFFDE7;border-color:#FFD54F;border-width:2px;border-radius:5px;margin: 25px 0 25px 0;\"><p class=\"st-mybox-title\" style=\"color:#FFD54F;font-weight:bold;text-shadow: #fff 3px 0px 0px, #fff 2.83487px 0.981584px 0px, #fff 2.35766px 1.85511px 0px, #fff 1.62091px 2.52441px 0px, #fff 0.705713px 2.91581px 0px, #fff -0.287171px 2.98622px 0px, #fff -1.24844px 2.72789px 0px, #fff -2.07227px 2.16926px 0px, #fff -2.66798px 1.37182px 0px, #fff -2.96998px 0.42336px 0px, #fff -2.94502px -0.571704px 0px, #fff -2.59586px -1.50383px 0px, #fff -1.96093px -2.27041px 0px, #fff -1.11013px -2.78704px 0px, #fff -0.137119px -2.99686px 0px, #fff 0.850987px -2.87677px 0px, #fff 1.74541px -2.43999px 0px, #fff 2.44769px -1.73459px 0px, #fff 2.88051px -0.838246px 0px;\"><i class=\"fa fa-check-circle st-css-no\" aria-hidden=\"true\"><\/i>\u2605\u5065\u5eb7\u52b9\u679c<\/p><div class=\"st-in-mybox\">\n<ul>\n<li>\u76ae\u819a\u3084\u76ee\u306e\u5065\u5eb7\u3092\u4fdd\u3064\uff08\u03b2-\u30ab\u30ed\u30c6\u30f3\uff09<\/li>\n<li>\u3080\u304f\u307f\u4e88\u9632\uff08\u30ab\u30ea\u30a6\u30e0\uff09<\/li>\n<li>\u4fbf\u79d8\u89e3\u6d88\uff08\u98df\u7269\u7e4a\u7dad\uff09<\/li>\n<\/ul>\n<\/div><\/div>\n<h3><strong>\u76ae\u819a\u3084\u76ee\u306e\u5065\u5eb7\u3092\u4fdd\u3064\uff08\u03b2-\u30ab\u30ed\u30c6\u30f3\uff09<\/strong><\/h3>\n<p>\u03b2-\u30ab\u30ed\u30c6\u30f3\u306f\u4f53\u5185\u3067\u5fc5\u8981\u306b\u5fdc\u3058\u3066\u30d3\u30bf\u30df\u30f3A\u306b\u5909\u63db\u3055\u308c\u308b\u6804\u990a\u7d20\u3067\u3059\u3002\u4f53\u5185\u306e\u30d3\u30bf\u30df\u30f3A\u304c\u5c11\u306a\u3044\u6642\u306b\u306f\u5909\u63db\u3055\u308c\u307e\u3059\u304c\u3001\u591a\u3044\u6642\u306b\u306f\u305d\u306e\u307e\u307e\u6392\u51fa\u3055\u308c\u307e\u3059\u3002<\/p>\n<p>\u30d3\u30bf\u30df\u30f3A\u306b\u306f\u76ae\u819a\u3084\u76ee\u3001\u7c98\u819c\u3092\u5065\u5eb7\u306b\u4fdd\u3064\u50cd\u304d\u304c\u3042\u308a\u3001<span class=\"st-mymarker-s\">\u300c\u514d\u75ab\u529b\u30a2\u30c3\u30d7\u300d\u3084\u300c\u591c\u9593\u3067\u306e\u8996\u529b\u306e\u7dad\u6301\u300d\u306e\u52b9\u679c\u304c\u671f\u5f85\u3067\u304d\u307e\u3059\u3002<\/span><\/p>\n<p>\u03b2-\u30ab\u30ed\u30c6\u30f3\u306f\u6cb9\u8102\u306b\u6eb6\u3051\u3084\u3059\u3044\u300c\u8102\u6eb6\u6027\u30d3\u30bf\u30df\u30f3\u300d\u3067\u3042\u308b\u305f\u3081\u3001\u6cb9\u7092\u3081\u3084\u30c9\u30ec\u30c3\u30b7\u30f3\u30b0\u30fb\u30de\u30e8\u30cd\u30fc\u30ba\u306a\u3069\u306e\u8abf\u5473\u6599\u3068\u4e00\u7dd2\u306b\u98df\u3079\u308b\u3053\u3068\u3067\u5438\u53ce\u529b\u30a2\u30c3\u30d7\u306b\u3064\u306a\u304c\u308a\u307e\u3059\u3002<\/p>\n<h3><strong>\u3080\u304f\u307f\u4e88\u9632<\/strong><strong>\uff08\u30ab\u30ea\u30a6\u30e0\uff09<\/strong><\/h3>\n<p>\u306b\u3093\u3058\u3093\u306b\u306f\u30ab\u30ea\u30a6\u30e0\u304c\u591a\u304f\u542b\u307e\u308c\u3066\u3044\u307e\u3059\u3002\u3080\u304f\u307f\u306f\u4f53\u306e\u5869\u5206\u91cf\u304c\u591a\u3044\u6642\u3001\u305d\u308c\u3092\u7de9\u548c\u3055\u305b\u308b\u305f\u3081\u306b\u4f53\u304c\u6c34\u5206\u3092\u84c4\u3048\u308b\u3053\u3068\u306b\u3088\u3063\u3066\u8d77\u3053\u308a\u307e\u3059\u3002<\/p>\n<p><span class=\"st-mymarker-s\">\u30ab\u30ea\u30a6\u30e0\u306b\u306f\u5869\u5206\u91cf\u3092\u8abf\u6574\u3059\u308b\u5229\u5c3f\u4f5c\u7528\u304c\u3042\u308b\u305f\u3081\u3001\u3080\u304f\u307f\u4e88\u9632\u306b\u3064\u306a\u304c\u308a\u307e\u3059\u3002<span style=\"font-size: 80%;\">(1<\/span><\/span><\/p>\n<p>\u305f\u3060\u3057\u3001\u9ad8\u30ab\u30ea\u30a6\u30e0\u8840\u75c7\u306a\u3069\u3001\u30ab\u30ea\u30a6\u30e0\u306e\u6442\u53d6\u91cf\u3092\u5236\u9650\u3057\u3066\u3044\u308b\u5834\u5408\u306b\u306f\u3001\u904e\u5270\u6442\u53d6\u306b\u306a\u3089\u306a\u3044\u3088\u3046\u6ce8\u610f\u304c\u5fc5\u8981\u3067\u3059\u3002<\/p>\n<h3><strong>\u4fbf\u79d8\u89e3\u6d88\uff08\u98df\u7269\u7e4a\u7dad\uff09<\/strong><\/h3>\n<p>\u306b\u3093\u3058\u3093\u306b\u306f\u4e0d\u6eb6\u6027\u98df\u7269\u7e4a\u7dad\u3068\u6c34\u6eb6\u6027\u98df\u7269\u7e4a\u7dad\u306e\u4e21\u65b9\u304c\u542b\u307e\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>\u98df\u7269\u7e4a\u7dad\u306f\u5584\u7389\u83cc\u306e\u30a8\u30b5\u3068\u306a\u308a\u3001\u5584\u7389\u83cc\u306e\u5897\u6b96\u3092\u4fc3\u9032\u3055\u305b\u308b\u305f\u3081\u3001\u8178\u5185\u74b0\u5883\u306e\u6539\u5584\u3082\u671f\u5f85\u3067\u304d\u307e\u3059\u3002<\/p>\n<div class=\"st-mybox  has-title st-mybox-class\" style=\"background:#FFFDE7;border-color:#FFD54F;border-width:2px;border-radius:5px;margin: 25px 0 25px 0;\"><p class=\"st-mybox-title\" style=\"color:#FFD54F;font-weight:bold;text-shadow: #fff 3px 0px 0px, #fff 2.83487px 0.981584px 0px, #fff 2.35766px 1.85511px 0px, #fff 1.62091px 2.52441px 0px, #fff 0.705713px 2.91581px 0px, #fff -0.287171px 2.98622px 0px, #fff -1.24844px 2.72789px 0px, #fff -2.07227px 2.16926px 0px, #fff -2.66798px 1.37182px 0px, #fff -2.96998px 0.42336px 0px, #fff -2.94502px -0.571704px 0px, #fff -2.59586px -1.50383px 0px, #fff -1.96093px -2.27041px 0px, #fff -1.11013px -2.78704px 0px, #fff -0.137119px -2.99686px 0px, #fff 0.850987px -2.87677px 0px, #fff 1.74541px -2.43999px 0px, #fff 2.44769px -1.73459px 0px, #fff 2.88051px -0.838246px 0px;\"><i class=\"fa fa-check-circle st-css-no\" aria-hidden=\"true\"><\/i>\u30dd\u30a4\u30f3\u30c8<\/p><div class=\"st-in-mybox\">\n<p><strong>\u4e0d\u6eb6\u6027\u98df\u7269\u7e4a\u7dad<\/strong><\/p>\n<p>\u300c\u5927\u8178\u306e\u6c34\u5206\u3092\u5438\u53ce\u3057\u3066\u4fbf\u3092\u5897\u3084\u3059\u300d\u300c\u305c\u3093\u3069\u3046\u904b\u52d5\u3092\u4fc3\u9032\u3055\u305b\u4fbf\u306e\u6392\u51fa\u3092\u30b5\u30dd\u30fc\u30c8\u3059\u308b\u300d\u306a\u3069\u306e\u52b9\u679c\u304c\u3042\u308a\u307e\u3059\u3002<br \/>\n\u306b\u3093\u3058\u3093\u306b\u542b\u307e\u308c\u308b\u98df\u7269\u7e4a\u7dad\u306e\u591a\u304f\u306f\u4e0d\u6eb6\u6027\u98df\u7269\u7e4a\u7dad\u3067\u3059\u3002100g\u5f53\u305f\u308a2.1g\u542b\u307e\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n<p><strong>\u6c34\u6eb6\u6027\u98df\u7269\u7e4a\u7dad<\/strong><\/p>\n<p>\u300c\u4fbf\u3092\u8edf\u3089\u304b\u304f\u3059\u308b\u300d\u300c\u4fbf\u306e\u6ed1\u308a\u3092\u3088\u304f\u3059\u308b\u300d\u306a\u3069\u306e\u52b9\u679c\u304c\u3042\u308a\u307e\u3059\u3002100g\u5f53\u305f\u308a0.7g\u542b\u307e\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n<\/div><\/div>\n<p><div class=\"st-shortcode-div \" style=\"padding: 0 0 0 0;margin: 0 0 -5px -5px;\"><div class=\"st-minihukidashi-box \" ><p class=\"st-minihukidashi\" style=\"background:#FFECB3;margin: 0 0 0 0;font-weight:bold;border-radius: 30px;\"><span class=\"st-minihukidashi-arrow\" style=\"border-top-color: #FFECB3;\"><\/span><span class=\"st-minihukidashi-flexbox\"><i class=\"fa fa-check st-css-no\" aria-hidden=\"true\"><\/i>\u3053\u3061\u3089\u3082CHECK<\/span><\/p><\/div><\/div>\t\t\t<div class=\"p-blogCard -internal\" data-type=\"type1\" data-onclick=\"clickLink\">\n\t\t\t\t<div class=\"p-blogCard__inner\">\n\t\t\t\t\t<span class=\"p-blogCard__caption\">\u3042\u308f\u305b\u3066\u8aad\u307f\u305f\u3044<\/span>\n\t\t\t\t\t<div class=\"p-blogCard__thumb c-postThumb\"><figure class=\"c-postThumb__figure\"><img decoding=\"async\" src=\"https:\/\/mandahakko.com\/column\/wp-content\/uploads\/2021\/11\/\u8178\u6d3b\u3067\u4fbf\u79d8\u89e3\u6d88\u3059\u308b4\u3064\u306e\u65b9\u6cd5-300x200.jpg\" alt=\"\" class=\"c-postThumb__img u-obf-cover\" width=\"320\" height=\"180\"><\/figure><\/div>\t\t\t\t\t<div class=\"p-blogCard__body\">\n\t\t\t\t\t\t<a class=\"p-blogCard__title\" href=\"https:\/\/mandahakko.com\/column\/intestinal-activity011\/\">\u8178\u6d3b\u3067\u4fbf\u79d8\u89e3\u6d88\u3059\u308b4\u3064\u306e\u65b9\u6cd5<\/a>\n\t\t\t\t\t\t<span class=\"p-blogCard__excerpt\">\u4fbf\u79d8\u89e3\u6d88\u3067\u304a\u60a9\u307f\u306e\u65b9\u306b\u304a\u3059\u3059\u3081\u306e\u8178\u6d3b\u3092\u3054\u7d39\u4ecb\u3057\u307e\u3059\u3002\u4fbf\u79d8\u89e3\u6d88\u306e\u305f\u3081\u306e\u6c34\u5206\u88dc\u7d66\u3001\u98df\u4e8b\u3001\u904b\u52d5\u3001\u30de\u30c3\u30b5\u30fc\u30b8\u3001\u7761\u7720\u306a\u3069\u3001\u52b9\u679c\u7684\u306a\u8178\u6d3b\u65b9\u6cd5\u306b\u3064\u3044\u3066\u8a73\u3057\u304f\u89e3\u8aac\u3057\u307e\u3059\u3002<\/span>\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/p>\n<h2><strong>\u8449\u3063\u3071\u3084\u76ae\u3082\u98df\u3079\u306a\u304d\u3083\u640d\uff1f\u305d\u308c\u305e\u308c\u306e\u6804\u990a\u7d20\u3092\u7d39\u4ecb<\/strong><\/h2>\n<p><img decoding=\"async\" class=\"wp-image-1643 aligncenter\" src=\"https:\/\/mandahakko.com\/column\/wp-content\/uploads\/2022\/08\/-e1660895350202-300x186.jpg\" alt=\"\u8449\u3063\u3071\u3084\u76ae\u3082\u98df\u3079\u306a\u304d\u3083\u640d\uff1f\u305d\u308c\u305e\u308c\u306e\u6804\u990a\u7d20\u3092\u7d39\u4ecb\" width=\"382\" height=\"237\" \/><\/p>\n<h3><strong>\u8449\u3063\u3071\u306b\u542b\u307e\u308c\u308b\u6804\u990a\u7d20<\/strong><\/h3>\n<p><span class=\"st-mymarker-s\">\u306b\u3093\u3058\u3093\u306e\u8449\u3063\u3071\u306b\u306f\u3001\u30ab\u30ea\u30a6\u30e0\u3084\u9244\u306a\u3069\u306e\u30df\u30cd\u30e9\u30eb\u3084\u30d3\u30bf\u30df\u30f3C\u304c\u591a\u304f\u542b\u307e\u308c\u3066\u3044\u307e\u3059\u3002<\/span>\u6599\u7406\u3059\u308b\u3068\u304d\u306f\u304b\u304d\u63da\u3052\u3084\u304a\u3072\u305f\u3057\u304c\u30aa\u30b9\u30b9\u30e1\u3067\u3059\u3002<\/p>\n<p>\u30b9\u30fc\u30d1\u30fc\u3067\u306f\u8449\u306a\u3057\u3067\u58f2\u3089\u308c\u3066\u3044\u308b\u3053\u3068\u304c\u591a\u3044\u3067\u3059\u304c\u3001\u8449\u4ed8\u304d\u306e\u3082\u306e\u3092\u898b\u3064\u3051\u305f\u3089\u305c\u3072\u624b\u306b\u53d6\u3063\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n<h3><strong>\u76ae\u306b\u542b\u307e\u308c\u308b\u6804\u990a\u7d20<\/strong><\/h3>\n<p>\u306b\u3093\u3058\u3093\u3092\u6599\u7406\u3059\u308b\u3068\u304d\u306b\u76ae\u307e\u3067\u98df\u3079\u3066\u3044\u307e\u3059\u304b\uff1f<span class=\"st-mymarker-s\">\u5b9f\u306f\u76ae\u306b\u306f\u4fbf\u79d8\u89e3\u6d88\u306b\u5f79\u7acb\u3064\u98df\u7269\u7e4a\u7dad\u3001\u76ae\u819a\u3084\u76ee\u306e\u5065\u5eb7\u3092\u4fdd\u3064\u03b2-\u30ab\u30ed\u30c6\u30f3\u304c\u591a\u304f\u542b\u307e\u308c\u3066\u3044\u307e\u3059\u3002<\/span><\/p>\n<p>\u8584\u304f\u30b9\u30e9\u30a4\u30b9\u3057\u3066\u3001\u306b\u3093\u3058\u3093\u304d\u3093\u3074\u3089\u3001\u304b\u304d\u63da\u3052\u306a\u3069\u306b\u3059\u308b\u3068\u98df\u3079\u3084\u3059\u3044\u3067\u3059\u3002<\/p>\n<h2><strong>\u306b\u3093\u3058\u3093\u306e\u6804\u990a\u6210\u5206\u8868 <\/strong><\/h2>\n<p>\u306b\u3093\u3058\u3093\u306e\u6804\u990a\u6210\u5206\u8868\u3092\u307e\u3068\u3081\u3066\u3044\u307e\u3059\u3002\u6c17\u306b\u306a\u308b\u6804\u990a\u6210\u5206\u3092\u30c1\u30a7\u30c3\u30af\u3057\u307e\u3057\u3087\u3046<\/p>\n<table style=\"border-collapse: collapse; width: 100%; height: 359px;\">\n<tbody>\n<tr style=\"height: 18px; background-color: #edbb45;\">\n<td style=\"width: 50%; height: 18px; text-align: center;\"><strong>\u6804\u990a\u6210\u5206<\/strong><\/td>\n<td style=\"width: 50%; height: 18px; text-align: center;\"><strong>\u306b\u3093\u3058\u3093 \u6839 \u76ae\u3064\u304d \u751f \uff08100g\u5f53\u305f\u308a\uff09<\/strong><\/td>\n<\/tr>\n<tr style=\"height: 18px;\">\n<td style=\"width: 50%; height: 18px; text-align: center;\">\u30ab\u30ed\u30ea\u30fc<\/td>\n<td style=\"width: 50%; height: 18px; text-align: center;\">35kcal<\/td>\n<\/tr>\n<tr style=\"height: 18px;\">\n<td style=\"width: 50%; height: 17px; text-align: center;\">\u6c34\u5206<\/td>\n<td style=\"width: 50%; height: 17px; text-align: center;\">89.1g<\/td>\n<\/tr>\n<tr style=\"height: 18px;\">\n<td style=\"width: 50%; height: 18px; text-align: center;\">\u305f\u3093\u3071\u304f\u8cea<\/td>\n<td style=\"width: 50%; height: 18px; text-align: center;\">0.7g<\/td>\n<\/tr>\n<tr style=\"height: 18px;\">\n<td style=\"width: 50%; height: 18px; text-align: center;\">\u8102\u8cea<\/td>\n<td style=\"width: 50%; height: 18px; text-align: center;\">0.2g<\/td>\n<\/tr>\n<tr style=\"height: 18px;\">\n<td style=\"width: 50%; height: 18px; text-align: center;\">\u70ad\u6c34\u5316\u7269<\/td>\n<td style=\"width: 50%; height: 18px; text-align: center;\">9.3g<\/td>\n<\/tr>\n<tr style=\"height: 18px;\">\n<td style=\"width: 50%; height: 18px; text-align: center;\">\u98df\u7269\u7e4a\u7dad<\/td>\n<td style=\"width: 50%; height: 18px; text-align: center;\">2.8g<\/td>\n<\/tr>\n<tr style=\"height: 18px;\">\n<td style=\"width: 50%; height: 18px; text-align: center;\">\u30ca\u30c8\u30ea\u30a6\u30e0<\/td>\n<td style=\"width: 50%; height: 18px; text-align: center;\">28mg<\/td>\n<\/tr>\n<tr style=\"height: 18px;\">\n<td style=\"width: 50%; height: 18px; text-align: center;\">\u30ab\u30ea\u30a6\u30e0<\/td>\n<td style=\"width: 50%; height: 18px; text-align: center;\">300mg<\/td>\n<\/tr>\n<tr style=\"height: 18px;\">\n<td style=\"width: 50%; height: 18px; text-align: center;\">\u30ab\u30eb\u30b7\u30a6\u30e0<\/td>\n<td style=\"width: 50%; height: 18px; text-align: center;\">28mg<\/td>\n<\/tr>\n<tr style=\"height: 18px;\">\n<td style=\"width: 50%; height: 18px; text-align: center;\">\u30de\u30b0\u30cd\u30b7\u30a6\u30e0<\/td>\n<td style=\"width: 50%; height: 18px; text-align: center;\">10mg<\/td>\n<\/tr>\n<tr style=\"height: 18px;\">\n<td style=\"width: 50%; height: 18px; text-align: center;\">\u30ea\u30f3<\/td>\n<td style=\"width: 50%; height: 18px; text-align: center;\">26mg<\/td>\n<\/tr>\n<tr style=\"height: 18px;\">\n<td style=\"width: 50%; height: 18px; text-align: center;\">\u30d3\u30bf\u30df\u30f3A\uff08\u03b2-\u30ab\u30ed\u30c6\u30f3\uff09<\/td>\n<td style=\"width: 50%; height: 18px; text-align: center;\">6,900\u03bcg<\/td>\n<\/tr>\n<tr style=\"height: 18px;\">\n<td style=\"width: 50%; height: 18px; text-align: center;\">\u30d3\u30bf\u30df\u30f3K<\/td>\n<td style=\"width: 50%; height: 18px; text-align: center;\">17\u03bcg<\/td>\n<\/tr>\n<tr style=\"height: 18px;\">\n<td style=\"width: 50%; height: 18px; text-align: center;\">\u30ca\u30a4\u30a2\u30b7\u30f3<\/td>\n<td style=\"width: 50%; height: 18px; text-align: center;\">0.8mg<\/td>\n<\/tr>\n<tr style=\"height: 18px;\">\n<td style=\"width: 50%; height: 18px; text-align: center;\">\u8449\u9178<\/td>\n<td style=\"width: 50%; height: 18px; text-align: center;\">21\u03bcg<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 50%; text-align: center;\">\u30d1\u30f3\u30c8\u30c6\u30f3\u9178<\/td>\n<td style=\"width: 50%; text-align: center;\">0.37mg<\/td>\n<\/tr>\n<tr style=\"height: 18px;\">\n<td style=\"width: 50%; height: 18px; text-align: center;\">\u30d3\u30bf\u30df\u30f3C<\/td>\n<td style=\"width: 50%; height: 18px; text-align: center;\">6mg<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>\u51fa\u5178\uff1a<a href=\"https:\/\/www.mext.go.jp\/a_menu\/syokuhinseibun\/mext_01110.html\">\u65e5\u672c\u98df\u54c1\u6a19\u6e96\u6210\u5206\u88682020\u5e74\u7248\uff08\u516b\u8a02\uff09<\/a><\/p>\n<h2><strong>\u306b\u3093\u3058\u3093\u3092\u4f7f\u3063\u305f\u30aa\u30b9\u30b9\u30e1\u30ec\u30b7\u30d4<\/strong><\/h2>\n<p><img decoding=\"async\" class=\"wp-image-1644 aligncenter\" src=\"https:\/\/mandahakko.com\/column\/wp-content\/uploads\/2022\/08\/\u306b\u3093\u3058\u3093\u3092\u4f7f\u3063\u305f\u30aa\u30b9\u30b9\u30e1\u30ec\u30b7\u30d4-300x200.jpg\" alt=\"\u306b\u3093\u3058\u3093\u3092\u4f7f\u3063\u305f\u30aa\u30b9\u30b9\u30e1\u30ec\u30b7\u30d4\" width=\"375\" height=\"250\" srcset=\"https:\/\/mandahakko.com\/column\/wp-content\/uploads\/2022\/08\/\u306b\u3093\u3058\u3093\u3092\u4f7f\u3063\u305f\u30aa\u30b9\u30b9\u30e1\u30ec\u30b7\u30d4-300x200.jpg 300w, https:\/\/mandahakko.com\/column\/wp-content\/uploads\/2022\/08\/\u306b\u3093\u3058\u3093\u3092\u4f7f\u3063\u305f\u30aa\u30b9\u30b9\u30e1\u30ec\u30b7\u30d4.jpg 640w\" sizes=\"(max-width: 375px) 100vw, 375px\" \/><\/p>\n<p>\u306b\u3093\u3058\u3093\u3092\u4f7f\u3063\u305f\u6599\u7406\u306f\u300c\u306b\u3093\u3058\u3093\u304d\u3093\u3074\u3089\u300d\u3084\u300c\u306b\u3093\u3058\u3093\u3057\u308a\u3057\u308a\u300d\u306a\u3069\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n<p>\u4ee5\u4e0b\u306f\u306b\u3093\u3058\u3093\u304c\u30e1\u30a4\u30f3\u306e\u6599\u7406\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u304c\u3001\u306b\u3093\u3058\u3093\u3092\u4f7f\u3063\u305f\u30aa\u30b9\u30b9\u30e1\u306e\u30ec\u30b7\u30d4\u3067\u3059\u3002\u305c\u3072\u30ea\u30f3\u30af\u5148\u304b\u3089\u30ec\u30b7\u30d4\u3092\u3054\u89a7\u304f\u3060\u3055\u3044\u3002<\/p>\n<div class=\"st-mybox  has-title st-mybox-class\" style=\"background:#FFFDE7;border-color:#FFD54F;border-width:2px;border-radius:5px;margin: 25px 0 25px 0;\"><p class=\"st-mybox-title\" style=\"color:#FFD54F;font-weight:bold;text-shadow: #fff 3px 0px 0px, #fff 2.83487px 0.981584px 0px, #fff 2.35766px 1.85511px 0px, #fff 1.62091px 2.52441px 0px, #fff 0.705713px 2.91581px 0px, #fff -0.287171px 2.98622px 0px, #fff -1.24844px 2.72789px 0px, #fff -2.07227px 2.16926px 0px, #fff -2.66798px 1.37182px 0px, #fff -2.96998px 0.42336px 0px, #fff -2.94502px -0.571704px 0px, #fff -2.59586px -1.50383px 0px, #fff -1.96093px -2.27041px 0px, #fff -1.11013px -2.78704px 0px, #fff -0.137119px -2.99686px 0px, #fff 0.850987px -2.87677px 0px, #fff 1.74541px -2.43999px 0px, #fff 2.44769px -1.73459px 0px, #fff 2.88051px -0.838246px 0px;\"><i class=\"fa fa-check-circle st-css-no\" aria-hidden=\"true\"><\/i>\u30aa\u30b9\u30b9\u30e1\u30ec\u30b7\u30d4<\/p><div class=\"st-in-mybox\">\n<ul>\n<li><a href=\"https:\/\/mandahakko.com\/column\/recipe021\/\">\u713c\u304d\u304d\u306e\u3053\u3068\u751f\u59dc\u306e\u30d4\u30af\u30eb\u30b9\u3000<\/a><\/li>\n<li><a href=\"https:\/\/mandahakko.com\/column\/recipe017\/\">\u30ac\u30d1\u30aa\u30e9\u30a4\u30b9<\/a><\/li>\n<li><a href=\"https:\/\/mandahakko.com\/column\/recipe008\/\">\u304a\u63da\u3052\u3055\u3093\u306e\u7518\u9152\u6c41<\/a><\/li>\n<\/ul>\n<\/div><\/div>\n<h2><strong>\u306b\u3093\u3058\u3093\u306b\u95a2\u3059\u308bQ&amp;A<\/strong><\/h2>\n<p><img decoding=\"async\" class=\"wp-image-1119 aligncenter\" src=\"https:\/\/mandahakko.com\/column\/wp-content\/uploads\/2022\/02\/\u307f\u304b\u3093\u306b\u95a2\u3059\u308bQA-300x200.jpg\" alt=\"\u306b\u3093\u3058\u3093\u306b\u95a2\u3059\u308bQ&amp;A\" width=\"363\" height=\"242\" srcset=\"https:\/\/mandahakko.com\/column\/wp-content\/uploads\/2022\/02\/\u307f\u304b\u3093\u306b\u95a2\u3059\u308bQA-300x200.jpg 300w, https:\/\/mandahakko.com\/column\/wp-content\/uploads\/2022\/02\/\u307f\u304b\u3093\u306b\u95a2\u3059\u308bQA.jpg 640w\" sizes=\"(max-width: 363px) 100vw, 363px\" \/><\/p>\n<h3><strong>\u751f\u3068\u52a0\u71b1\u306b\u6804\u990a\u306e\u9055\u3044\u306f\u3042\u308b\uff1f<\/strong><\/h3>\n<p>\u4e0b\u306e\u8868\u306b\u751f\u3068\u52a0\u71b1\u3057\u305f\u306b\u3093\u3058\u3093\u306e\u6804\u990a\u7d20\u306e\u91cf\u306e\u9055\u3044\u3092\u307e\u3068\u3081\u3066\u3044\u307e\u3059\u3002<span class=\"st-mymarker-s\">\u4e3b<\/span><span class=\"st-mymarker-s\">\u306a\u6804\u990a\u7d20\u3067\u3042\u308b\u03b2-\u30ab\u30ed\u30c6\u30f3\u3084\u98df\u7269\u7e4a\u7dad\u306e\u91cf\u306f\u3042\u307e\u308a\u5909\u5316\u304c\u3042\u308a\u307e\u305b\u3093\u304c\u3001\u30d3\u30bf\u30df\u30f3B\u7fa4\u3084\u30d3\u30bf\u30df\u30f3C\u306e\u6804\u990a\u4fa1\u306f\u4f4e\u304f\u306a\u3063\u3066\u3044\u307e\u3059\u3002<\/span><\/p>\n<p>\u3053\u308c\u306f\u30d3\u30bf\u30df\u30f3B\u7fa4\u3084\u30d3\u30bf\u30df\u30f3C\u304c\u6c34\u306b\u6eb6\u3051\u3084\u3059\u3044\u300c\u6c34\u6eb6\u6027\u30d3\u30bf\u30df\u30f3\u300d\u3067\u3042\u308b\u304b\u3089\u3067\u3059\u3002<\/p>\n<table style=\"width: 100%;\">\n<tbody>\n<tr style=\"background-color: #deaf50;\">\n<td style=\"text-align: center; width: 30.2419%;\" width=\"130\">\u9805\u76ee<\/td>\n<td style=\"text-align: center; width: 32.2581%;\" width=\"208\">\u751f<\/td>\n<td style=\"text-align: center; width: 36.5591%;\" width=\"242\">\u3086\u3067<\/td>\n<\/tr>\n<tr>\n<td style=\"text-align: center; width: 30.2419%;\" width=\"130\">\u03b2-\u30ab\u30ed\u30c6\u30f3<\/td>\n<td style=\"text-align: center; width: 32.2581%;\" width=\"208\">6,900\u03bcg<\/td>\n<td style=\"text-align: center; width: 36.5591%;\" width=\"242\">6,900\u03bcg<\/td>\n<\/tr>\n<tr>\n<td style=\"text-align: center; width: 30.2419%;\" width=\"130\">\u98df\u7269\u7e4a\u7dad<\/td>\n<td style=\"text-align: center; width: 32.2581%;\" width=\"208\">2.8g<\/td>\n<td style=\"text-align: center; width: 36.5591%;\" width=\"242\">3.0g<\/td>\n<\/tr>\n<tr>\n<td style=\"text-align: center; width: 30.2419%;\" width=\"130\">\u30d3\u30bf\u30df\u30f3B<sub>1<\/sub><\/td>\n<td style=\"text-align: center; width: 32.2581%;\" width=\"208\">0.07mg<\/td>\n<td style=\"text-align: center; width: 36.5591%;\" width=\"242\">0.06mg<\/td>\n<\/tr>\n<tr>\n<td style=\"text-align: center; width: 30.2419%;\" width=\"130\">\u30d3\u30bf\u30df\u30f3B<sub>2<\/sub><\/td>\n<td style=\"text-align: center; width: 32.2581%;\" width=\"208\">0.06mg<\/td>\n<td style=\"text-align: center; width: 36.5591%;\" width=\"242\">0.05mg<\/td>\n<\/tr>\n<tr>\n<td style=\"text-align: center; width: 30.2419%;\" width=\"130\">\u30d3\u30bf\u30df\u30f3C<\/td>\n<td style=\"text-align: center; width: 32.2581%;\" width=\"208\">6mg<\/td>\n<td style=\"text-align: center; width: 36.5591%;\" width=\"242\">4mg<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>\u51fa\u5178\uff1a<a href=\"https:\/\/www.mext.go.jp\/a_menu\/syokuhinseibun\/mext_01110.html\">\u65e5\u672c\u98df\u54c1\u6a19\u6e96\u6210\u5206\u88682020\u5e74\u7248\uff08\u516b\u8a02\uff09<\/a><\/p>\n<h3><strong>\u306b\u3093\u3058\u3093\u306e\u9078\u3073\u65b9<\/strong><\/h3>\n<p>\u306b\u3093\u3058\u3093\u306f\u4ee5\u4e0b\u306e3\u3064\u3092\u78ba\u8a8d\u3057\u3066\u9078\u3073\u307e\u3057\u3087\u3046\u3002<\/p>\n<div class=\"swell-block-capbox cap_box is-style-inner\">\n\t\t<div class=\"cap_box_ttl\" style=\"background-color:#FFC107;\"><i class=\"fa  fa-check-circle faa-ring animated st-css-no\" aria-hidden=\"true\"><\/i><span>\u30dd\u30a4\u30f3\u30c8<\/span><\/div>\n\t\t<div class=\"cap_box_content\" style=\"border-color:#FFC107;background-color:#FFFDE7;\"><\/p>\n<p>\u2460\u30aa\u30ec\u30f3\u30b8\u8272\u304c\u6fc3\u3044\u304b<\/p>\n<p>\u8d64\u307f\u304c\u304b\u3063\u3066\u3044\u308b\u307b\u3069\u3001\u03b2-\u30ab\u30ed\u30c6\u30f3\u304c\u591a\u304f\u542b\u307e\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>\u2461\u5207\u308a\u53e3\u304c\u8336\u8272\u304f\u5909\u8272\u3057\u3066\u3044\u306a\u3044\u304b<\/p>\n<p>\u53ce\u7a6b\u304b\u3089\u6642\u9593\u304c\u7d4c\u3063\u3066\u3044\u308b\u3068\u5207\u308a\u53e3\u304c\u5909\u8272\u3057\u307e\u3059\u3002<\/p>\n<p>\u2462\u3072\u3052\u304c\u751f\u3048\u3066\u3044\u306a\u3044\u304b<\/p>\n<p>\u53ce\u7a6b\u304b\u3089\u6642\u9593\u304c\u7d4c\u3063\u3066\u3044\u308b\u3068\u3072\u3052\u304c\u751f\u3048\u307e\u3059\u3002<\/p>\n<p><\/div>\n\t<\/div>\n<h3><strong>\u306b\u3093\u3058\u3093\u306e\u4fdd\u5b58\u65b9\u6cd5<\/strong><\/h3>\n<p>\u306b\u3093\u3058\u3093\u3092\u4fdd\u5b58\u3059\u308b\u6642\u306f\u3001\u4e7e\u71e5\u3055\u305b\u306a\u3044\u3088\u3046\u306b\u6ce8\u610f\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n<p><span class=\"st-mymarker-s\">\u65b0\u805e\u7d19\u306b\u5305\u3093\u3060\u308a\u3001\u30dd\u30ea\u888b\u306b\u5165\u308c\u305f\u308a\u3057\u3066\u4e7e\u71e5\u3092\u9632\u3050\u306e\u304c\u30aa\u30b9\u30b9\u30e1\u3067\u3059\u3002<\/span>\u6599\u7406\u306b\u4f7f\u3046\u5927\u304d\u3055\u306b\u5207\u3063\u3066\u51b7\u51cd\u4fdd\u5b58\u3057\u3066\u3082\u554f\u984c\u3042\u308a\u307e\u305b\u3093\u3002\u7528\u9014\u306b\u5408\u308f\u305b\u3066\u4fdd\u5b58\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n<h2><strong>\u306b\u3093\u3058\u3093\u306f\u6804\u990a\u8c4a\u5bcc\uff01\u8449\u3063\u3071\u3084\u76ae\u3082\u6368\u3066\u305a\u306b\u98df\u3079\u3088\u3046<\/strong><\/h2>\n<p>\u306b\u3093\u3058\u3093\u306b\u306f\u03b2-\u30ab\u30ed\u30c6\u30f3\u3092\u306f\u3058\u3081\u3001\u98df\u7269\u7e4a\u7dad\u3084\u30d3\u30bf\u30df\u30f3\u306a\u3069\u6570\u591a\u304f\u306e\u6804\u990a\u7d20\u304c\u542b\u307e\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>\u5e74\u4e2d\u30b9\u30fc\u30d1\u30fc\u3067\u8cfc\u5165\u3067\u304d\u3066\u3001\u5473\u564c\u6c41\u3084\u30ab\u30ec\u30fc\u3001\u30b5\u30e9\u30c0\u306a\u3069\u3055\u307e\u3056\u307e\u306a\u6599\u7406\u306b\u4f7f\u3048\u308b\u7dd1\u9ec4\u8272\u91ce\u83dc\u3067\u3059\u3002\u4eca\u56de\u7d39\u4ecb\u3057\u305f\u9078\u3073\u65b9\u3084\u4fdd\u5b58\u65b9\u6cd5\u3092\u305c\u3072\u53c2\u8003\u306b\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n<h5><strong>\u53c2\u8003<\/strong><\/h5>\n<p>(1 \u30ab\u30ea\u30a6\u30e0\u3000e-\u30d8\u30eb\u30b9\u30cd\u30c3\u30c8\uff08\u539a\u751f\u52b4\u50cd\u7701\uff09<br \/>\n<a href=\"https:\/\/www.e-healthnet.mhlw.go.jp\/information\/dictionary\/food\/ye-005.html\">https:\/\/www.e-healthnet.mhlw.go.jp\/information\/dictionary\/food\/ye-005.html<\/a><\/p>\n<p><!--\n\n\n<h2>\u3054\u7d39\u4ecb<\/h2>\n\n\n\u4eca\u56de\u3054\u7d39\u4ecb\u3057\u305f\u300c\u306b\u3093\u3058\u3093\u300d\u306f\u3001\u5b9f\u306f\u5f53\u30d6\u30ed\u30b0\u3092\u904b\u55b6\u3057\u3066\u3044\u308b\u4e07\u7530\u767a\u9175\u682a\u5f0f\u4f1a\u793e\u306e\u5546\u54c1\u300c\u4e07\u7530\u9175\u7d20\u300d\u306e\u539f\u6750\u6599\u306e\u3072\u3068\u3064\u3067\u3082\u3042\u308a\u307e\u3059\u3002\n\n\u4e07\u7530\u9175\u7d20\u306f\u3001<span class=\"st-mymarker-s\">53\u7a2e\u985e\u4ee5\u4e0a\u306e\u690d\u7269\u6027\u539f\u6750\u6599\u3092\u30013\u5e743\u30f5\u6708\u4ee5\u4e0a\u767a\u9175\u30fb\u719f\u6210\u3055\u305b\u305f\u3001\u65e5\u3005\u306e\u5065\u5eb7\u7fd2\u6163\u306b\u624b\u8efd\u306b\u300c\u767a\u9175\u300d\u3092\u53d6\u308a\u5165\u308c\u305f\u3044\u65b9\u3078\u304a\u3059\u3059\u3081\u306e\u767a\u9175\u88dc\u52a9\u98df\u54c1\u3067\u3059\u3002<\/span>\n\n<strong>\u7d048\u65e5\u5206\u306e\u7121\u6599\u304a\u8a66\u3057<\/strong>\u3092\u6ce8\u6587\u3067\u304d\u308b\u306e\u3067\u3001\u305c\u3072\u3054\u89a7\u304f\u3060\u3055\u3044\u3002\n\n<a href=\"https:\/\/mandahakko.com\/mh\/shop\/ad.html?ccd=column2202_o_lp\"><img decoding=\"async\" id=\"otm8SpPc_nutrition_000\" class=\"aligncenter wp-image-1155 size-medium\" src=\"https:\/\/mandahakko.com\/column\/wp-content\/uploads\/2022\/02\/8834-300x88.png\" alt=\"\u4e07\u7530\u9175\u7d20\u7121\u6599\u304a\u8a66\u3057\u30e2\u30cb\u30bf\u30fc\" width=\"300\" height=\"88\" srcset=\"https:\/\/mandahakko.com\/column\/wp-content\/uploads\/2022\/02\/8834-300x88.png 300w, https:\/\/mandahakko.com\/column\/wp-content\/uploads\/2022\/02\/8834.png 340w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a>\n--><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u306b\u3093\u3058\u3093\u306b\u306f\u03b2-\u30ab\u30ed\u30c6\u30f3\u3084\u30ab\u30ea\u30a6\u30e0\u3001\u98df\u7269\u7e4a\u7dad\u306a\u3069\u591a\u304f\u306e\u6804\u990a\u7d20\u304c\u542b\u307e\u308c\u3066\u3044\u307e\u3059\u3002\u3053\u308c\u3089\u306e\u6804\u990a\u7d20\u306f\u8996\u529b\u56de\u5fa9\u3084\u3080\u304f\u307f\u4e88\u9632\u3001\u4fbf\u79d8\u89e3\u6d88\u306b\u30aa\u30b9\u30b9\u30e1\u3067\u3059\u3002<\/p>\n","protected":false},"author":1,"featured_media":1645,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"swell_btn_cv_data":"","footnotes":""},"categories":[90],"tags":[93,95,37,71],"class_list":["post-1641","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nutrition","tag-93","tag-95","tag-37","tag-71"],"_links":{"self":[{"href":"https:\/\/mandahakko.com\/column\/wp-json\/wp\/v2\/posts\/1641","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mandahakko.com\/column\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/mandahakko.com\/column\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/mandahakko.com\/column\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/mandahakko.com\/column\/wp-json\/wp\/v2\/comments?post=1641"}],"version-history":[{"count":12,"href":"https:\/\/mandahakko.com\/column\/wp-json\/wp\/v2\/posts\/1641\/revisions"}],"predecessor-version":[{"id":2189,"href":"https:\/\/mandahakko.com\/column\/wp-json\/wp\/v2\/posts\/1641\/revisions\/2189"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/mandahakko.com\/column\/wp-json\/wp\/v2\/media\/1645"}],"wp:attachment":[{"href":"https:\/\/mandahakko.com\/column\/wp-json\/wp\/v2\/media?parent=1641"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/mandahakko.com\/column\/wp-json\/wp\/v2\/categories?post=1641"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/mandahakko.com\/column\/wp-json\/wp\/v2\/tags?post=1641"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}