{"id":1687,"date":"2022-08-30T02:31:27","date_gmt":"2022-08-30T02:31:27","guid":{"rendered":"https:\/\/mandahakko.com\/column\/?p=1687"},"modified":"2023-06-30T08:25:24","modified_gmt":"2023-06-30T08:25:24","slug":"fasting02","status":"publish","type":"post","link":"https:\/\/mandahakko.com\/column\/fasting02\/","title":{"rendered":"\u30d5\u30a1\u30b9\u30c6\u30a3\u30f3\u30b0\u306e\u3084\u308a\u65b9\u3068\u306f\uff1f\uff5c16\u6642\u9593\u30fb\u98df\u3079\u7269"},"content":{"rendered":"<p>\u6700\u8fd1\u6ce8\u76ee\u3055\u308c\u3066\u3044\u308b\u3001\u30d5\u30a1\u30b9\u30c6\u30a3\u30f3\u30b0\u3092\u3054\u5b58\u3058\u3067\u3059\u304b\u3002\u3055\u307e\u3056\u307e\u306a\u52b9\u679c\u304c\u671f\u5f85\u3055\u308c\u308b\u8eab\u4f53\u306e\u6574\u3048\u65b9\u306e1\u3064\u3068\u3057\u3066\u3001\u3084\u308a\u65b9\u3084\u4f7f\u7528\u3059\u308b\u98df\u3079\u7269\u3092\u3054\u7d39\u4ecb\u3044\u305f\u3057\u307e\u3059\u3002<\/p>\n<h2>\u30d5\u30a1\u30b9\u30c6\u30a3\u30f3\u30b0\u3068\u306f<\/h2>\n<p><img decoding=\"async\" class=\"wp-image-1693 aligncenter\" src=\"https:\/\/mandahakko.com\/column\/wp-content\/uploads\/2022\/08\/3713150_s-300x207.jpg\" alt=\"\u30d5\u30a1\u30b9\u30c6\u30a3\u30f3\u30b0\u306e\u3084\u308a\u65b9\u3068\u306f\uff1f\uff5c16\u6642\u9593\u30fb\u98df\u3079\u7269\" width=\"378\" height=\"261\" srcset=\"https:\/\/mandahakko.com\/column\/wp-content\/uploads\/2022\/08\/3713150_s-300x207.jpg 300w, https:\/\/mandahakko.com\/column\/wp-content\/uploads\/2022\/08\/3713150_s.jpg 640w\" sizes=\"(max-width: 378px) 100vw, 378px\" \/><\/p>\n<p>\u30d5\u30a1\u30b9\u30c6\u30a3\u30f3\u30b0\u3068\u306f\u3001<span class=\"st-mymarker-s\">\u4e00\u5b9a\u306e\u671f\u9593\u98df\u3079\u7269\u3092\u65ad\u3064\u884c\u70ba\u3067\u3059\u3002\u591a\u304f\u306f\u3001\u56fa\u5f62\u306e\u98df\u3079\u7269\u3092\u534a\u65e5\uff5e\u6570\u65e5\u9593\u6442\u53d6\u3057\u306a\u3044\u3053\u3068<\/span>\u3092\u6307\u3057\u307e\u3059\u3002<\/p>\n<p><strong>\u00a0<\/strong>\u30d5\u30a1\u30b9\u30c6\u30a3\u30f3\u30b0(fasting)\u3068\u306f\u3001\u82f1\u8a9e\u306efast\u3068\u3044\u3046\u52d5\u8a5e(\u65ad\u98df\u3059\u308b\u3001\u7d76\u98df\u3092\u3059\u308b)\u306e\u540d\u8a5e\u5f62\u3067\u300c\u65ad\u98df\u300d\u300c\u7d76\u98df\u300d\u3092\u610f\u5473\u3057\u3001\u53e4\u304f\u304b\u3089\u5b97\u6559\u7684\u306a\u884c\u70ba\u3068\u3057\u3066\u884c\u308f\u308c\u3066\u304d\u307e\u3057\u305f\u3002<\/p>\n<p><span class=\"st-mymarker-s\"><span class=\"st-mymarker-s\">\u6700\u8fd1\u3067\u306f\u4f53\u8abf\u7ba1\u7406\u3084\u4f53\u5185\u306e\u30c7\u30c8\u30c3\u30af\u30b9<\/span>\u3001\u8178\u6d3b\u3084\u598a\u6d3b\u3092\u76ee\u7684\u306b\u5b9f\u65bd\u3059\u308b\u4eba\u3082\u5897\u3048\u3066\u304a\u308a\u3001\u8eab\u4f53\u306e\u6574\u3048\u65b9\u306e1\u3064\u3068\u3057\u3066\u6ce8\u76ee\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/span><\/p>\n<p>\u76ee\u7684\u306f\u80c3\u8178\u306a\u3069\u306e\u6d88\u5316\u30fb\u5438\u53ce\u3092\u884c\u3046\u5668\u5b98\u3092\u4f11\u3081\u308b\u3053\u3068\u3067\u3059\u3002\u6d88\u5316\u30fb\u5438\u53ce\u306b\u4f7f\u3046\u30a8\u30cd\u30eb\u30ae\u30fc\u3092\u6291\u3048\u3001\u4f53\u306e\u75b2\u52b4\u56de\u5fa9\u306a\u3069\u306b\u56de\u3059\u3053\u3068\u3067\u3001\u5185\u81d3\u304c\u5143\u6c17\u3092\u53d6\u308a\u623b\u3059\u3068\u8003\u3048\u3089\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n<p><div class=\"st-shortcode-div \" style=\"padding: 0 0 0 0;margin: 0 0 -5px -5px;\"><div class=\"st-minihukidashi-box \" ><p class=\"st-minihukidashi\" style=\"background:#FFECB3;margin: 0 0 0 0;font-weight:bold;border-radius: 30px;\"><span class=\"st-minihukidashi-arrow\" style=\"border-top-color: #FFECB3;\"><\/span><span class=\"st-minihukidashi-flexbox\"><i class=\"fa fa-check st-css-no\" aria-hidden=\"true\"><\/i>\u3053\u3061\u3089\u3082CHECK<\/span><\/p><\/div><\/div>\t\t\t<div class=\"p-blogCard -internal\" data-type=\"type1\" data-onclick=\"clickLink\">\n\t\t\t\t<div class=\"p-blogCard__inner\">\n\t\t\t\t\t<span class=\"p-blogCard__caption\">\u3042\u308f\u305b\u3066\u8aad\u307f\u305f\u3044<\/span>\n\t\t\t\t\t<div class=\"p-blogCard__thumb c-postThumb\"><figure class=\"c-postThumb__figure\"><img decoding=\"async\" src=\"https:\/\/mandahakko.com\/column\/wp-content\/uploads\/2022\/09\/1517318_s-300x200.jpg\" alt=\"\" class=\"c-postThumb__img u-obf-cover\" width=\"320\" height=\"180\"><\/figure><\/div>\t\t\t\t\t<div class=\"p-blogCard__body\">\n\t\t\t\t\t\t<a class=\"p-blogCard__title\" href=\"https:\/\/mandahakko.com\/column\/fasting04\/\">\u30d5\u30a1\u30b9\u30c6\u30a3\u30f3\u30b0\u3068\u306f\uff1f| \u57fa\u790e\u77e5\u8b58\u304b\u3089\u3084\u308a\u65b9\u307e\u3067\u7d39\u4ecb<\/a>\n\t\t\t\t\t\t<span class=\"p-blogCard__excerpt\">\u6700\u8fd1\u6ce8\u76ee\u3055\u308c\u3066\u3044\u308b\u3001\u30d5\u30a1\u30b9\u30c6\u30a3\u30f3\u30b0\u3092\u3054\u5b58\u3058\u3067\u3059\u304b\u3002\u3055\u307e\u3056\u307e\u306a\u52b9\u679c\u304c\u671f\u5f85\u3055\u308c\u308b\u8eab\u4f53\u306e\u6574\u3048\u65b9\u306e1\u3064\u3067\u3059\u3002\u30d5\u30a1\u30b9\u30c6\u30a3\u30f3\u30b0\u306e\u57fa\u790e\u304b\u3089\u3084\u308a\u65b9\u307e\u3067\u3054\u7d39\u4ecb\u3044\u305f\u3057\u307e\u3059\u3002<\/span>\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/p>\n<h2>\u3084\u308a\u65b9\u3068\u306f<\/h2>\n<p><img decoding=\"async\" class=\" wp-image-1122 aligncenter\" src=\"https:\/\/mandahakko.com\/column\/wp-content\/uploads\/2022\/02\/\u6642\u9593\u306e\u306a\u3044\u671d\u306b\u304a\u3059\u3059\u3081\uff01-300x200.jpg\" alt=\"\u3084\u308a\u65b9\" width=\"377\" height=\"251\" srcset=\"https:\/\/mandahakko.com\/column\/wp-content\/uploads\/2022\/02\/\u6642\u9593\u306e\u306a\u3044\u671d\u306b\u304a\u3059\u3059\u3081\uff01-300x200.jpg 300w, https:\/\/mandahakko.com\/column\/wp-content\/uploads\/2022\/02\/\u6642\u9593\u306e\u306a\u3044\u671d\u306b\u304a\u3059\u3059\u3081\uff01.jpg 640w\" sizes=\"(max-width: 377px) 100vw, 377px\" \/><\/p>\n<p>\u30d5\u30a1\u30b9\u30c6\u30a3\u30f3\u30b0\u306f\u56fa\u5f62\u306e\u98df\u3079\u7269\u3092\u534a\u65e5\uff5e\u6570\u65e5\u9593\u6442\u53d6\u3057\u307e\u305b\u3093\u3002\u305d\u306e\u305f\u3081\u3001\u4e00\u5b9a\u671f\u9593\u4ee5\u4e0a\u306e\u30d5\u30a1\u30b9\u30c6\u30a3\u30f3\u30b0\u306b\u306f\u3001\u6e96\u5099\u671f\u9593\u3001\u65ad\u98df\u671f\u9593\u3001\u56de\u5fa9\u671f\u9593\u304c\u3042\u308a\u3001\u3059\u3079\u3066\u306e\u671f\u9593\u3054\u3068\u306b\u6b63\u3057\u3044\u3084\u308a\u65b9\u304c\u3042\u308a\u307e\u3059\u3002\u3053\u3053\u3067\u306f\u3001\u671f\u9593\u3054\u3068\u306b\u30d5\u30a1\u30b9\u30c6\u30a3\u30f3\u30b0\u306e\u65b9\u6cd5\u3092\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/p>\n<p>\u305f\u3060\u3057\u3001\u30d5\u30a1\u30b9\u30c6\u30a3\u30f3\u30b0\u306f\u73fe\u5728\u3082\u7814\u7a76\u304c\u9032\u3081\u3089\u308c\u3066\u3044\u308b\u5206\u91ce\u3067\u3059\u3002\u4f53\u529b\u306b\u81ea\u4fe1\u306e\u306a\u3044\u65b9\u3001\u4f53\u8abf\u304c\u826f\u304f\u306a\u3044\u65b9\u306f\u3082\u3061\u308d\u3093\u3001\u6442\u98df\u969c\u5bb3\u3092\u304a\u6301\u3061\u306e\u65b9\u3001\u904e\u53bb\u306b\u75c5\u6b74\u306e\u3042\u308b\u65b9\u3082\u884c\u308f\u306a\u3044\u3088\u3046\u306b\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n<p>\u307e\u305f\u3001\u670d\u85ac\u4e2d\u3067\u6c7a\u307e\u3063\u305f\u6642\u9593\u306b\u98df\u4e8b\u3092\u3068\u308b\u5fc5\u8981\u306e\u3042\u308b\u65b9\u3082\u5b9f\u65bd\u3092\u3057\u306a\u3044\u3088\u3046\u306b\u3057\u3066\u304f\u3060\u3055\u3044\u3002\u5973\u6027\u306e\u5834\u5408\u306f\u3001\u598a\u5a20\u30fb\u751f\u7406\u4e2d\u306a\u3069\u3082\u63a7\u3048\u308b\u3088\u3046\u306b\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n<h3>16\u6642\u9593\u30d5\u30a1\u30b9\u30c6\u30a3\u30f3\u30b0<\/h3>\n<p><span class=\"st-mymarker-s\">\u4e00\u65e5\u306e\u3046\u3061\u98df\u4e8b\u3092\u3057\u3066\u3082\u3088\u3044\u6642\u9593\u30928\u6642\u9593\u7a0b\u5ea6\u4ee5\u5185\u306b\u8a2d\u5b9a\u3057\u3001\u6b8b\u308a\u306e16\u6642\u9593\u306f\u98df\u4e8b\u3092\u3068\u3089\u306a\u3044\u3068\u3044\u3046\u3001\u30d5\u30a1\u30b9\u30c6\u30a3\u30f3\u30b0\u65b9\u6cd5\u3067\u3059\u3002<\/span>8\u6642\u9593\u7a0b\u5ea6\u4ee5\u5185\u306b\u3001\u671d\u98df\u30fb\u663c\u98df\u30fb\u5915\u98df\u306e\uff13\u56de\u306e\u98df\u4e8b\u6642\u9593\u3092\u6c7a\u3081\u3066\u3001\u30ea\u30ba\u30e0\u3088\u304f\u98df\u3079\u308b\u3088\u3046\u306b\u3057\u307e\u3059\u3002<\/p>\n<p>\u79c1\u305f\u3061\u306e\u8eab\u4f53\u306f\u3001\u751f\u547d\u7dad\u6301\u6d3b\u52d5\u6642\u306b\u8db3\u308a\u306a\u3044\u305f\u3093\u3071\u304f\u8cea\u306a\u3069\u306e\u6804\u990a\u7d20\u3092\u81ea\u3089\u306e\u7d30\u80de\u3092\u5206\u89e3\u3059\u308b\u3053\u3068\u306b\u3088\u3063\u3066\u5f97\u308b\u6a5f\u80fd\u3092\u3082\u3063\u3066\u3044\u307e\u3059\u3002\u7d76\u98df\u6642\u306b\u306f\u3001\u809d\u81d3\u3067\u306f\u751f\u547d\u3092\u7dad\u6301\u3059\u308b\u305f\u3081\u306b\u3053\u3046\u3057\u305f\u30aa\u30fc\u30c8\u30d5\u30a1\u30b8\u30fc\u3068\u547c\u3070\u308c\u308b\u6a5f\u80fd\u304c\u6d3b\u767a\u306b\u50cd\u304f\u3053\u3068\u304c\u5206\u304b\u3063\u3066\u3044\u307e\u3059\u3002\u3053\u306e\u3088\u3046\u306a\u6a5f\u80fd\u306a\u3069\u304b\u3089\u7740\u60f3\u3092\u5f97\u305f\u30d5\u30a1\u30b9\u30c6\u30a3\u30f3\u30b0\u65b9\u6cd5\u3068\u3044\u308f\u308c\u3066\u3044\u307e\u3059\u3002<span style=\"font-size: 80%;\">1\uff09<\/span><\/p>\n<p><div class=\"st-shortcode-div \" style=\"padding: 0 0 0 0;margin: 0 0 -5px -5px;\"><div class=\"st-minihukidashi-box \" ><p class=\"st-minihukidashi\" style=\"background:#FFECB3;margin: 0 0 0 0;font-weight:bold;border-radius: 30px;\"><span class=\"st-minihukidashi-arrow\" style=\"border-top-color: #FFECB3;\"><\/span><span class=\"st-minihukidashi-flexbox\"><i class=\"fa fa-check st-css-no\" aria-hidden=\"true\"><\/i>\u3053\u3061\u3089\u3082CHECK<\/span><\/p><\/div><\/div>\t\t\t<div class=\"p-blogCard -internal\" data-type=\"type1\" data-onclick=\"clickLink\">\n\t\t\t\t<div class=\"p-blogCard__inner\">\n\t\t\t\t\t<span class=\"p-blogCard__caption\">\u3042\u308f\u305b\u3066\u8aad\u307f\u305f\u3044<\/span>\n\t\t\t\t\t<div class=\"p-blogCard__thumb c-postThumb\"><figure class=\"c-postThumb__figure\"><img decoding=\"async\" src=\"https:\/\/mandahakko.com\/column\/wp-content\/uploads\/2022\/02\/\u8178\u6d3b\u306b\u5f79\u7acb\u3064\uff01\u30d5\u30a1\u30b9\u30c6\u30a3\u30f3\u30b0\u306e\u3084\u308a\u65b9-300x200.jpg\" alt=\"\" class=\"c-postThumb__img u-obf-cover\" width=\"320\" height=\"180\"><\/figure><\/div>\t\t\t\t\t<div class=\"p-blogCard__body\">\n\t\t\t\t\t\t<a class=\"p-blogCard__title\" href=\"https:\/\/mandahakko.com\/column\/fasting01\/\">16\u6642\u9593\u30d5\u30a1\u30b9\u30c6\u30a3\u30f3\u30b0\u3068\u306f\uff1f\uff5c\u3084\u308a\u65b9\u304b\u3089\u52b9\u679c\u307e\u3067<\/a>\n\t\t\t\t\t\t<span class=\"p-blogCard__excerpt\">\u6700\u8fd1\u6ce8\u76ee\u3055\u308c\u3066\u3044\u308b\u3001\u65ad\u98df\u3092\u53d6\u308a\u5165\u308c\u305f\u8eab\u4f53\u306e\u6574\u3048\u65b9\u306e\uff11\u3064\u3001\u30d5\u30a1\u30b9\u30c6\u30a3\u30f3\u30b0\u3092\u3054\u5b58\u3058\u3067\u3059\u304b\u3002\u4e2d\u3067\u3082\u4eba\u6c17\u3092\u96c6\u3081\u3066\u3044\u308b\u306e\u306f\u30013\u98df\u98df\u3079\u3066\u884c\u304616\u6642\u9593\u30d5\u30a1\u30b9\u30c6\u30a3\u30f3\u30b0\u3067\u3059\u3002\u3053\u306e\u30da\u30fc\u30b8\u3067\u306f\u300116\u6642\u9593\u30d5\u30a1\u30b9\u30c6\u30a3\u30f3\u30b0\u306e\u3084\u308a\u65b9\u3084\u52b9\u679c\u3092\u3054\u7d39\u4ecb\u3044\u305f\u3057\u307e\u3059\u3002<\/span>\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/p>\n<h4>\u98df\u4e8b\u306e\u6642\u9593\u3092\u6c7a\u3081\u308b<\/h4>\n<p><img decoding=\"async\" class=\"wp-image-1134 aligncenter\" src=\"https:\/\/mandahakko.com\/column\/wp-content\/uploads\/2022\/02\/\u98df\u4e8b\u306e\u6642\u9593\u3092\u6c7a\u3081\u308b-300x200.jpg\" alt=\"\u98df\u4e8b\u306e\u6642\u9593\u3092\u6c7a\u3081\u308b\" width=\"377\" height=\"251\" srcset=\"https:\/\/mandahakko.com\/column\/wp-content\/uploads\/2022\/02\/\u98df\u4e8b\u306e\u6642\u9593\u3092\u6c7a\u3081\u308b-300x200.jpg 300w, https:\/\/mandahakko.com\/column\/wp-content\/uploads\/2022\/02\/\u98df\u4e8b\u306e\u6642\u9593\u3092\u6c7a\u3081\u308b.jpg 640w\" sizes=\"(max-width: 377px) 100vw, 377px\" 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style=\"font-size: 80%;\">(\uff12<\/span><\/p>\n<h4>\u7b4b\u30c8\u30ec\u306a\u3069\u904b\u52d5\u3092\u3059\u308b<\/h4>\n<p><img decoding=\"async\" class=\" wp-image-186 aligncenter\" src=\"https:\/\/mandahakko.com\/column\/wp-content\/uploads\/2020\/10\/4001211_s-300x200.jpg\" alt=\"\u7b4b\u30c8\u30ec\u3092\u3059\u308b\" width=\"369\" height=\"246\" srcset=\"https:\/\/mandahakko.com\/column\/wp-content\/uploads\/2020\/10\/4001211_s-300x200.jpg 300w, https:\/\/mandahakko.com\/column\/wp-content\/uploads\/2020\/10\/4001211_s.jpg 640w\" sizes=\"(max-width: 369px) 100vw, 369px\" 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decoding=\"async\" class=\"wp-image-862 aligncenter\" src=\"https:\/\/mandahakko.com\/column\/wp-content\/uploads\/2021\/11\/\u6c34\u5206\u88dc\u7d662-300x245.jpg\" alt=\"\u98f2\u307f\u7269\u3092\u6442\u53d6\u3059\u308b\" width=\"370\" height=\"302\" srcset=\"https:\/\/mandahakko.com\/column\/wp-content\/uploads\/2021\/11\/\u6c34\u5206\u88dc\u7d662-300x245.jpg 300w, https:\/\/mandahakko.com\/column\/wp-content\/uploads\/2021\/11\/\u6c34\u5206\u88dc\u7d662.jpg 640w\" sizes=\"(max-width: 370px) 100vw, 370px\" 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class=\"st-mymarker-s\">\u534a\u65e5\u30011\u65e5\u30013\u65e5\uff5e10\u65e5\u30012\u9031\u9593\u307e\u3067\u3055\u307e\u3056\u307e\u306a\u671f\u9593\u306e\u30d5\u30a1\u30b9\u30c6\u30a3\u30f3\u30b0\u306e\u3084\u308a\u65b9\u304c\u3042\u308a\u307e\u3059\u3002<\/span>\u4e00\u5b9a\u671f\u9593\u4ee5\u4e0a\u306e\u30d5\u30a1\u30b9\u30c6\u30a3\u30f3\u30b0\u306b\u306f\u3001\u6e96\u5099\u671f\u9593\u3001\u65ad\u98df\u671f\u9593\u3001\u56de\u5fa9\u671f\u9593\u304c\u3042\u308a\u3001\u3059\u3079\u3066\u306e\u671f\u9593\u3054\u3068\u306b\u3084\u308a\u65b9\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n<p>\u307e\u305f\u3001\u671d\u98df\u30d5\u30a1\u30b9\u30c6\u30a3\u30f3\u30b0\u3084\u9031\u672b\u3084\u90311\u56de\u306e\u307f\u306e\u30d5\u30a1\u30b9\u30c6\u30a3\u30f3\u30b0\u65b9\u6cd5\u306a\u3069\u3082\u5b58\u5728\u3057\u307e\u3059\u3002<\/p>\n<h2>\u30d5\u30a1\u30b9\u30c6\u30a3\u30f3\u30b0\u4e2d\u306e\u98df\u3079\u7269<\/h2>\n<p><img decoding=\"async\" class=\"wp-image-1692 aligncenter\" src=\"https:\/\/mandahakko.com\/column\/wp-content\/uploads\/2022\/08\/1116864_s-300x200.jpg\" alt=\"\u30d5\u30a1\u30b9\u30c6\u30a3\u30f3\u30b0\u4e2d\u306e\u98df\u3079\u7269\" width=\"369\" height=\"246\" srcset=\"https:\/\/mandahakko.com\/column\/wp-content\/uploads\/2022\/08\/1116864_s-300x200.jpg 300w, https:\/\/mandahakko.com\/column\/wp-content\/uploads\/2022\/08\/1116864_s.jpg 640w\" sizes=\"(max-width: 369px) 100vw, 369px\" \/><\/p>\n<p>\u30d5\u30a1\u30b9\u30c6\u30a3\u30f3\u30b0\u4e2d\u306b\u6442\u53d6\u3059\u308b\u98df\u3079\u7269\u3092\u7d39\u4ecb\u3057\u307e\u3059\u3002\u6e96\u5099\u671f\u9593\u3001\u65ad\u98df\u671f\u9593\u3001\u56de\u5fa9\u671f\u9593\u306e\u671f\u9593\u3054\u3068\u306b\u6442\u53d6\u306b\u9069\u3057\u305f\u98df\u3079\u7269\u306f\u9055\u3044\u307e\u3059\u3002<\/p>\n<p>\u305f\u3060\u3057\u3053\u306e\u52b9\u679c\u306f\u3001\u3042\u304f\u307e\u3067\u3082<span class=\"st-mymarker-s\"><strong>\u9069\u6b63\u306a\u30ab\u30ed\u30ea\u30fc\u3092\u5b88\u3063\u305f\u30d0\u30e9\u30f3\u30b9\u306e\u826f\u3044\u98df\u4e8b\u3092\u6c7a\u307e\u3063\u305f\u6642\u9593\u306b\u98df\u3079\u308b\u3053\u3068\u3092\u5b88\u308b<\/strong>\u5fc5\u8981\u304c\u3042\u308a\u307e\u3059\u3002<\/span><\/p>\n<h3>\u5473\u564c\u6c41<\/h3>\n<p>\u65ad\u98df\u671f\u9593\u3084\u6e96\u5099\u671f\u9593\u306b\u6442\u53d6\u3059\u308b\u98df\u3079\u7269\u3068\u3057\u3066\u3001\u5177\u306a\u3057\u306e\u307f\u305d\u6c41\u3092\u4f7f\u7528\u3059\u308b\u65b9\u6cd5\u3067\u3059\u3002\u65ad\u98df\u671f\u306b\u306f\u3001\u4f53\u5185\u306e\u305f\u3093\u3071\u304f\u8cea\u304c\u4f7f\u7528\u3055\u308c\u308b\u305f\u3081\u3001\u5927\u8c46\u3092\u4f7f\u7528\u3057\u305f\u5473\u564c\u6c41\u3092\u6442\u53d6\u3057\u307e\u3059\u3002<\/p>\n<p><span class=\"st-mymarker-s\">\u767d\u5473\u564c\u3084\u7518\u5473\u564c\u306a\u3069\u7cd6\u8cea\u306e\u591a\u3044\u3082\u306e\u306f\u907f\u3051\u307e\u3057\u3087\u3046\u3002<\/span>\u8d64\u5473\u564c\u3084\u8c46\u5473\u564c\u306a\u3069\u3001\u5473\u306b\u30b3\u30af\u3082\u3042\u308b\u3082\u306e\u3092\u4f7f\u7528\u3059\u308b\u3068\u6e80\u8179\u611f\u3082\u611f\u3058\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<\/p>\n<h3>\u304a\u304b\u3086<\/h3>\n<p>\u56de\u5fa9\u671f\u9593\u306b\u304a\u304b\u3086\u3092\u4f7f\u7528\u3059\u308b\u65b9\u6cd5\u3067\u3059\u3002\u6d88\u5316\u306b\u3088\u304f\u3001\u80c3\u8178\u306b\u8ca0\u62c5\u3092\u304b\u3051\u305a\u306b\u6d88\u5316\u5438\u53ce\u3067\u304d\u308b\u304a\u304b\u3086\u3092\u6442\u53d6\u3057\u307e\u3059\u3002<\/p>\n<p>\u4e00\u6c17\u306b\u666e\u901a\u98df\u306b\u623b\u3057\u3001\u98df\u3079\u904e\u304e\u308b\u3053\u3068\u306a\u304f\u3001\u3086\u3063\u304f\u308a\u3068\u80c3\u8178\u3092\u8d77\u52d5\u3055\u305b\u3084\u3059\u304f\u3057\u307e\u3059\u3002<\/p>\n<h2>\u52b9\u679c<\/h2>\n<p><img decoding=\"async\" class=\" wp-image-1327 aligncenter\" src=\"https:\/\/mandahakko.com\/column\/wp-content\/uploads\/2022\/04\/\u8178\u6d3b\u30b5\u30d7\u30ea\u30fb\u304a\u3059\u3059\u3081\u306e\u65b9\u3001\u9078\u3073\u65b9\u3084\u7a2e\u985e\u306a\u3069-300x200.jpg\" alt=\"\u52b9\u679c\" width=\"371\" height=\"247\" srcset=\"https:\/\/mandahakko.com\/column\/wp-content\/uploads\/2022\/04\/\u8178\u6d3b\u30b5\u30d7\u30ea\u30fb\u304a\u3059\u3059\u3081\u306e\u65b9\u3001\u9078\u3073\u65b9\u3084\u7a2e\u985e\u306a\u3069-300x200.jpg 300w, https:\/\/mandahakko.com\/column\/wp-content\/uploads\/2022\/04\/\u8178\u6d3b\u30b5\u30d7\u30ea\u30fb\u304a\u3059\u3059\u3081\u306e\u65b9\u3001\u9078\u3073\u65b9\u3084\u7a2e\u985e\u306a\u3069.jpg 640w\" sizes=\"(max-width: 371px) 100vw, 371px\" 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class=\"st-shortcode-div \" style=\"padding: 0 0 0 0;margin: 0 0 -5px -5px;\"><div class=\"st-minihukidashi-box \" ><p class=\"st-minihukidashi\" style=\"background:#FFECB3;margin: 0 0 0 0;font-weight:bold;border-radius: 30px;\"><span class=\"st-minihukidashi-arrow\" style=\"border-top-color: #FFECB3;\"><\/span><span class=\"st-minihukidashi-flexbox\"><i class=\"fa fa-check st-css-no\" aria-hidden=\"true\"><\/i>\u3053\u3061\u3089\u3082CHECK<\/span><\/p><\/div><\/div>\t\t\t<div class=\"p-blogCard -internal\" data-type=\"type1\" data-onclick=\"clickLink\">\n\t\t\t\t<div class=\"p-blogCard__inner\">\n\t\t\t\t\t<span class=\"p-blogCard__caption\">\u3042\u308f\u305b\u3066\u8aad\u307f\u305f\u3044<\/span>\n\t\t\t\t\t<div class=\"p-blogCard__thumb c-postThumb\"><figure class=\"c-postThumb__figure\"><img decoding=\"async\" src=\"https:\/\/mandahakko.com\/column\/wp-content\/uploads\/2022\/09\/24264013_m-300x200.jpg\" alt=\"\" class=\"c-postThumb__img u-obf-cover\" width=\"320\" height=\"180\"><\/figure><\/div>\t\t\t\t\t<div class=\"p-blogCard__body\">\n\t\t\t\t\t\t<a class=\"p-blogCard__title\" href=\"https:\/\/mandahakko.com\/column\/fasting03\/\">\u30d5\u30a1\u30b9\u30c6\u30a3\u30f3\u30b0\u306e\u52b9\u679c\uff5c\u65e5\u6570\u5225\u30fb\u3084\u308a\u65b9\u5225\u30fb\u4f53\u91cd<\/a>\n\t\t\t\t\t\t<span class=\"p-blogCard__excerpt\">\u3055\u307e\u3056\u307e\u306a\u52b9\u679c\u304c\u671f\u5f85\u3055\u308c\u308b\u8eab\u4f53\u306e\u6574\u3048\u65b9\u306e1\u3064\u3068\u3057\u3066\u3001\u6ce8\u76ee\u306e\u30d5\u30a1\u30b9\u30c6\u30a3\u30f3\u30b0\u3002\u4e16\u9593\u3067\u7d39\u4ecb\u3055\u308c\u3066\u3044\u308b\u65e5\u6570\u3084\u3084\u308a\u65b9\u5225\u306b\u671f\u5f85\u3055\u308c\u308b\u52b9\u679c\u3092\u307e\u3068\u3081\u307e\u3057\u305f\u3002<\/span>\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/p>\n<h3>\u30c7\u30c8\u30c3\u30af\u30b9\u52b9\u679c\u3067\u8178\u5185\u74b0\u5883\u304c\u6574\u3046<\/h3>\n<p>\u8001\u5ec3\u7269\u3084\u6bd2\u7d20\u3092\u6392\u6cc4\u3059\u308b\u50cd\u304d\u304c\u5f37\u307e\u308a\u3001\u8178\u5185\u74b0\u5883\u304c\u6574\u3046\u3068\u3044\u308f\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>\u30d5\u30a1\u30b9\u30c6\u30a3\u30f3\u30b0\u4e2d\u3001<span class=\"st-mymarker-s\">\u6d88\u5316\u5438\u53ce\u306b\u4f7f\u308f\u308c\u3066\u3044\u305f\u30a8\u30cd\u30eb\u30ae\u30fc\u306f\u3001\u4f53\u306e\u4fee\u5fa9\u3084\u75b2\u52b4\u56de\u5fa9\u306a\u3069\u306b\u56de\u3055\u308c\u308b\u3068\u8003\u3048\u3089\u308c\u3066\u3044\u307e\u3059<\/span>\u3002\u305d\u306e\u4e00\u74b0\u3068\u3057\u3066\u3001\u4f53\u5185\u306b\u6ede\u3063\u3066\u3044\u305f\u4fbf\u3084\u4e0d\u8981\u306a\u3082\u306e\u3092\u6392\u51fa\u3059\u308b\u50cd\u304d\u304c\u6d3b\u767a\u306b\u306a\u308a\u3001\u8178\u5185\u74b0\u5883\u304c\u6574\u3046\u3068\u8003\u3048\u3089\u308c\u307e\u3059\u3002<\/p>\n<p>\u307e\u305f\u3001\u7d76\u98df\u306a\u3069\u306b\u3088\u308b\u6804\u990a\u98e2\u9913\u72b6\u614b\u3067\u8d77\u304d\u308b\u30aa\u30fc\u30c8\u30d5\u30a1\u30b8\u30fc\u306b\u306f\u3001\u6804\u990a\u6e90\u306e\u30ea\u30b5\u30a4\u30af\u30eb\u3084\u7d30\u80de\u5185\u3067\u904e\u5270\u306a\u3082\u306e\u3001\u6709\u5bb3\u306a\u3082\u306e\u3092\u5206\u89e3\u3059\u308b\u6a5f\u80fd\u3092\u3082\u3063\u3066\u3044\u308b\u3068\u3044\u308f\u308c\u3066\u3044\u307e\u3059\u3002<span style=\"font-size: 80%;\">\uff08\uff13<\/span><\/p>\n<h3>\u514d\u75ab\u529b\u30a2\u30c3\u30d7<\/h3>\n<p>\u30d5\u30a1\u30b9\u30c6\u30a3\u30f3\u30b0\u306b\u3088\u3063\u3066\u8178\u5185\u74b0\u5883\u304c\u6574\u3046\u3068\u3001\u5584\u7389\u83cc\u306e\u50cd\u304d\u304c\u6d3b\u767a\u306b\u306a\u308b\u3068\u3044\u308f\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>\u6574\u3063\u305f\u74b0\u5883\u5185\u306b\u3044\u308b\u3001\u5584\u7389\u83cc\u4f53\u3092\u69cb\u6210\u3059\u308b\u7269\u8cea\u306b\u306f\u3001\u4f53\u306e\u514d\u75ab\u6a5f\u80fd\u3092\u9ad8\u3081\u3001\u8840\u6e05\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u3092\u4f4e\u4e0b\u3055\u305b\u308b\u52b9\u679c\u3082\u5831\u544a\u3055\u308c\u3066\u3044\u307e\u3059\u30024)<\/p>\n<h3>\u808c\u8352\u308c\u306e\u6539\u5584<\/h3>\n<p><span class=\"st-mymarker-s\"><span class=\"st-mymarker-s\">\u30d5\u30a1\u30b9<\/span>\u30c6\u30a3\u30f3\u30b0\u4e2d\u306f\u3001\u30cb\u30ad\u30d3\u3084\u5439\u304d\u51fa\u7269\u306a\u3069\u304a\u808c\u306e\u30c8\u30e9\u30d6\u30eb\u306e\u539f\u56e0\u306b\u306a\u308b\u6709\u5bb3\u7269\u8cea\u3084\u8001\u5ec3\u7269\u3092\u6392\u51fa\u3059\u308b\u50cd\u304d\u304c\u5f37\u307e\u308b\u3068\u3044\u308f\u308c\u3066\u3044\u307e\u3059\u3002<\/span><\/p>\n<p>\u3053\u3046\u3057\u305f\u304a\u808c\u306e\u30c8\u30e9\u30d6\u30eb\u306e\u539f\u56e0\u304c\u6e1b\u308b\u3053\u3068\u3067\u3001\u808c\u8352\u308c\u306e\u6539\u5584\u306b\u3064\u306a\u304c\u308b\u3068\u3055\u308c\u3066\u3044\u307e\u3059\u3002\u5185\u81d3\u306e\u8abf\u5b50\u3092\u6574\u3048\u308b\u3053\u3068\u306f\u3001\u7f8e\u808c\u3092\u624b\u306b\u5165\u308b\u305f\u3081\u306b\u3082\u91cd\u8981\u306a\u3053\u3068\u3068\u3044\u308f\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n<p><div class=\"st-shortcode-div \" style=\"padding: 0 0 0 0;margin: 0 0 -5px -5px;\"><div class=\"st-minihukidashi-box \" ><p class=\"st-minihukidashi\" style=\"background:#FFECB3;margin: 0 0 0 0;font-weight:bold;border-radius: 30px;\"><span class=\"st-minihukidashi-arrow\" style=\"border-top-color: #FFECB3;\"><\/span><span class=\"st-minihukidashi-flexbox\"><i class=\"fa fa-check st-css-no\" aria-hidden=\"true\"><\/i>\u3053\u3061\u3089\u3082CHECK<\/span><\/p><\/div><\/div>\t\t\t<div class=\"p-blogCard -internal\" data-type=\"type1\" data-onclick=\"clickLink\">\n\t\t\t\t<div class=\"p-blogCard__inner\">\n\t\t\t\t\t<span class=\"p-blogCard__caption\">\u3042\u308f\u305b\u3066\u8aad\u307f\u305f\u3044<\/span>\n\t\t\t\t\t<div class=\"p-blogCard__thumb c-postThumb\"><figure class=\"c-postThumb__figure\"><img decoding=\"async\" src=\"https:\/\/mandahakko.com\/column\/wp-content\/uploads\/2021\/10\/3061862_s-300x200.jpg\" alt=\"\" class=\"c-postThumb__img u-obf-cover\" width=\"320\" height=\"180\"><\/figure><\/div>\t\t\t\t\t<div class=\"p-blogCard__body\">\n\t\t\t\t\t\t<a class=\"p-blogCard__title\" href=\"https:\/\/mandahakko.com\/column\/intestinal-activity009\/\">\u8178\u6d3b\u3067\u7f8e\u808c\u3092\u624b\u306b\u5165\u308c\u308b5\u3064\u306e\u65b9\u6cd5<\/a>\n\t\t\t\t\t\t<span class=\"p-blogCard__excerpt\">\u8178\u6d3b\u3068\u7f8e\u808c\u306f\u5bc6\u63a5\u306b\u95a2\u4fc2\u3057\u3066\u3044\u307e\u3059\u3002\u808c\u8352\u308c\u30fb\u5439\u304d\u51fa\u7269\u306a\u3069\u306e\u808c\u30c8\u30e9\u30d6\u30eb\u306f\u3001\u8178\u5185\u30d5\u30ed\u30fc\u30e9\uff08\u8178\u5185\u74b0\u5883\uff09\u304c\u4e71\u308c\u3066\u3044\u308b\u305b\u3044\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002\u305d\u3053\u3067\u3001\u7f8e\u808c\u3092\u76ee\u6307\u3059\u305f\u3081\u306b\u5b9f\u8df5\u3057\u305f\u30445\u3064\u306e\u8178\u6d3b\u65b9\u6cd5\u306b\u3064\u3044\u3066\u3054\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/span>\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/p>\n<h2>\u898f\u5247\u6b63\u3057\u304f\u30d0\u30e9\u30f3\u30b9\u306e\u3088\u3044\u98df\u751f\u6d3b\u3092\u9001\u308b<\/h2>\n<p>\u30d5\u30a1\u30b9\u30c6\u30a3\u30f3\u30b0\u306f\u3001\u5185\u81d3\u3092\u4f11\u3081\u308b\u3053\u3068\u3067\u8eab\u4f53\u306e\u6392\u51fa\u6a5f\u80fd\u306e\u5f37\u5316\u306a\u3069\u304b\u3089\u30e1\u30ea\u30c3\u30c8\u3092\u5f97\u308b\u3001\u8eab\u4f53\u306e\u6574\u3048\u65b9\u306e\uff11\u3064\u3067\u3059\u3002\u73fe\u5728\u3082\u7814\u7a76\u304c\u9032\u3081\u3089\u308c\u3066\u3044\u308b\u65b9\u6cd5\u3067\u3059\u306e\u3067\u3001\u3054\u81ea\u8eab\u306e\u4f53\u8abf\u3068\u76f8\u8ac7\u306e\u4e0a\u5b9f\u65bd\u304f\u3060\u3055\u3044\u3002<\/p>\n<p>\u30d5\u30a1\u30b9\u30c6\u30a3\u30f3\u30b0\u3092\u5065\u3084\u304b\u306a\u6bce\u65e5\u3092\u7dad\u6301\u3059\u308b\u305f\u3081\u306e\u4e00\u52a9\u3068\u3057\u3066\u53d6\u308a\u5165\u308c\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n<p>&nbsp;<\/p>\n<h5>\u53c2\u8003<\/h5>\n<p>(\uff11\u30aa\u30fc\u30c8\u30d5\u30a1\u30b8\u30fc\uff0d\u30ce\u30fc\u30d9\u30eb\u8cde\u3092\u53d7\u8cde\u3057\u305f\u5927\u9685\u6804\u8a89\u6559\u6388\u306e\u7814\u7a76\u3068\u306f<br \/>\n<a href=\"https:\/\/www.titech.ac.jp\/news\/2016\/036467\">https:\/\/www.titech.ac.jp\/news\/2016\/036467<\/a><br \/>\n(\uff12\u98df\u54c1\u30fb\u6804\u990a\u6210\u5206\u3068\u751f\u4f53\u6982\u65e5\u30ea\u30ba\u30e0\u306e\u76f8\u4e92\u4f5c\u7528\u306b\u95a2\u3059\u308b\u7814\u7a76\u3000\u56fd\u7acb\u7814\u7a76\u958b\u767a\u6cd5\u4eba\u8fb2\u696d\u30fb\u98df\u54c1\u7523\u696d\u6280\u8853\u7dcf\u5408\u7814\u7a76\u6a5f\u69cb\/\u98df\u54c1\u7dcf\u5408\u7814\u7a76\u6240\u3000\u4e3b\u4efb\u7814\u7a76\u54e1\u3000\u5927\u6c60\u3000\u79c0\u660e<br \/>\n<a href=\"https:\/\/www.jsbba.or.jp\/wp-content\/uploads\/file\/award\/2016\/award_2016_oike.pdf\">https:\/\/www.jsbba.or.jp\/wp-content\/uploads\/file\/award\/2016\/award_2016_oike.pdf<\/a><br \/>\n(\uff13\u30aa\u30fc\u30c8\u30d5\u30a1\u30b8\u30fc\u59cb\u52d5\u88c5\u7f6e\u306e\u69cb\u7bc9\u30e1\u30ab\u30cb\u30ba\u30e0\u3092\u89e3\u660e\u6771\u4eac\u5de5\u696d\u5927\u5b66\u30cb\u30e5\u30fc\u30b9<br \/>\n<a href=\"https:\/\/www.titech.ac.jp\/news\/2016\/035717\">https:\/\/www.titech.ac.jp\/news\/2016\/035717<\/a><br \/>\n(\uff14\u8178\u5185\u7d30\u83cc\u3068\u5065\u5eb7\u3000\u539a\u751f\u52b4\u50cd\u7701e-\u30d8\u30eb\u30b9\u30cd\u30c3\u30c8<br \/>\n<a href=\"https:\/\/www.e-healthnet.mhlw.go.jp\/information\/food\/e-05-003.html\">https:\/\/www.e-healthnet.mhlw.go.jp\/information\/food\/e-05-003.html<\/a><\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u6700\u8fd1\u6ce8\u76ee\u3055\u308c\u3066\u3044\u308b\u3001\u30d5\u30a1\u30b9\u30c6\u30a3\u30f3\u30b0\u3092\u3054\u5b58\u3058\u3067\u3059\u304b\u3002\u3055\u307e\u3056\u307e\u306a\u52b9\u679c\u304c\u671f\u5f85\u3055\u308c\u308b\u8eab\u4f53\u306e\u6574\u3048\u65b9\u306e1\u3064\u3068\u3057\u3066\u3001\u3084\u308a\u65b9\u3084\u4f7f\u7528\u3059\u308b\u98df\u3079\u7269\u3092\u3054\u7d39\u4ecb\u3044\u305f\u3057\u307e\u3059\u3002<\/p>\n","protected":false},"author":1,"featured_media":1693,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"swell_btn_cv_data":"","footnotes":""},"categories":[11],"tags":[98,81,87],"class_list":["post-1687","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-knowledge","tag-98","tag-81","tag-87"],"_links":{"self":[{"href":"https:\/\/mandahakko.com\/column\/wp-json\/wp\/v2\/posts\/1687","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mandahakko.com\/column\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/mandahakko.com\/column\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/mandahakko.com\/column\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/mandahakko.com\/column\/wp-json\/wp\/v2\/comments?post=1687"}],"version-history":[{"count":8,"href":"https:\/\/mandahakko.com\/column\/wp-json\/wp\/v2\/posts\/1687\/revisions"}],"predecessor-version":[{"id":1796,"href":"https:\/\/mandahakko.com\/column\/wp-json\/wp\/v2\/posts\/1687\/revisions\/1796"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/mandahakko.com\/column\/wp-json\/wp\/v2\/media\/1693"}],"wp:attachment":[{"href":"https:\/\/mandahakko.com\/column\/wp-json\/wp\/v2\/media?parent=1687"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/mandahakko.com\/column\/wp-json\/wp\/v2\/categories?post=1687"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/mandahakko.com\/column\/wp-json\/wp\/v2\/tags?post=1687"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}