{"id":796,"date":"2021-10-07T08:17:12","date_gmt":"2021-10-07T08:17:12","guid":{"rendered":"https:\/\/mandahakko.com\/column\/?p=796"},"modified":"2022-09-05T06:29:04","modified_gmt":"2022-09-05T06:29:04","slug":"intestinal-activity008","status":"publish","type":"post","link":"https:\/\/mandahakko.com\/column\/intestinal-activity008\/","title":{"rendered":"\u8178\u6d3b\u306e\u52b9\u679c\u304c\u306a\u3044\uff1f\u8178\u306b\u60aa\u3044\u7fd2\u6163\u3001\u52b9\u679c\u7684\u306a\u8178\u6d3b\u65b9\u6cd5\u3092\u89e3\u8aac"},"content":{"rendered":"<p>\u300e\u8178\u6d3b\u3057\u3066\u3044\u308b\u306e\u306b\u52b9\u679c\u304c\u306a\u3044\u300f\u3068\u611f\u3058\u3066\u3044\u307e\u305b\u3093\u304b\uff1f\u305d\u308c\u306f\u8178\u5185\u74b0\u5883\u3092\u60aa\u304f\u3059\u308b\u7fd2\u6163\u304c\u539f\u56e0\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002<br 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href=\"https:\/\/mandahakko.com\/column\/intestinal-activity011\/\">&#x2611;\u8178\u6d3b\u3067\u4fbf\u79d8\u89e3\u6d88\u3059\u308b4\u3064\u306e\u65b9\u6cd5<\/a><\/p>\n<p><a href=\"https:\/\/mandahakko.com\/column\/intestinal-activity009\/\">&#x2611;\u8178\u6d3b\u3067\u7f8e\u808c\u3092\u624b\u306b\u5165\u308c\u308b5\u3064\u306e\u65b9\u6cd5<\/a><\/p>\n<\/div><\/div>\n<h2>\u8178\u6d3b\u306e\u30e1\u30ea\u30c3\u30c8<\/h2>\n<p><img decoding=\"async\" class=\"wp-image-801 aligncenter\" src=\"https:\/\/mandahakko.com\/column\/wp-content\/uploads\/2021\/10\/3611171_s-300x200.jpg\" alt=\"\u8178\u6d3b\u306e\u52b9\u679c\u304c\u306a\u3044\uff1f\u306e\u753b\u50cf\" width=\"450\" height=\"300\" srcset=\"https:\/\/mandahakko.com\/column\/wp-content\/uploads\/2021\/10\/3611171_s-300x200.jpg 300w, https:\/\/mandahakko.com\/column\/wp-content\/uploads\/2021\/10\/3611171_s.jpg 640w\" sizes=\"(max-width: 450px) 100vw, 450px\" 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\/>\n\u9577\u6642\u9593\u5ea7\u308a\u3063\u3071\u306a\u3057\u306e\u30c7\u30b9\u30af\u30ef\u30fc\u30af\u306a\u3069\u4f53\u3092\u52d5\u304b\u3055\u306a\u3044\u751f\u6d3b\u3092\u7d9a\u3051\u3066\u3044\u308b\u3068\u3001\u5584\u7389\u83cc\u304c\u6e1b\u5c11\u3057\u3066\u60aa\u7389\u83cc\u304c\u5897\u3048\u308b\u539f\u56e0\u306b\u3002<\/p>\n<h3>\u7761\u7720\u4e0d\u8db3<\/h3>\n<p>\u7761\u7720\u4e0d\u8db3\u306f\u81ea\u5f8b\u795e\u7d4c\u304c\u4e71\u308c\u308b\u539f\u56e0\u3068\u306a\u308a\u3001\u8178\u306b\u3082\u60aa\u5f71\u97ff\u3092\u53ca\u307c\u3059\u3068\u3044\u308f\u308c\u3066\u3044\u307e\u3059\u3002<br \/>\n\u81ea\u5f8b\u795e\u7d4c\u3068\u8178\u306e\u52d5\u304d\u306f\u6df1\u304f\u95a2\u4fc2\u3057\u3066\u3044\u308b\u3068\u3044\u308f\u308c\u3001\u81ea\u5f8b\u795e\u7d4c\u306e\u30d0\u30e9\u30f3\u30b9\u304c\u4e71\u308c\u308b\u3068\u8178\u306e\u6d3b\u52d5\u3082\u4f4e\u4e0b\u3059\u308b\u50be\u5411\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n<h3>\u30b9\u30c8\u30ec\u30b9<\/h3>\n<p>\u30b9\u30c8\u30ec\u30b9\u306f\u8178\u5185\u30d5\u30ed\u30fc\u30e9\u306b\u60aa\u5f71\u97ff\u3092\u3042\u305f\u3048\u3001\u4e0b\u75e2\u3084\u8179\u75db\u3092\u5f15\u304d\u8d77\u3053\u3059\u539f\u56e0\u306b\u306a\u308a\u307e\u3059\u3002<br \/>\n\u307e\u305f\u3001\u30b9\u30c8\u30ec\u30b9\u3092\u611f\u3058\u3066\u3044\u308b\u6642\u306f\u4ea4\u611f\u795e\u7d4c\u304c\u512a\u4f4d\u306b\u306a\u308b\u3053\u3068\u304c\u591a\u304f\u3001\u8178\u306e\u52d5\u304d\u304c\u60aa\u304f\u306a\u308b\u3068\u3044\u308f\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n<h2>\u8178\u6d3b\u306e\u52b9\u679c\u3092\u9ad8\u3081\u308b4\u3064\u306e\u30dd\u30a4\u30f3\u30c8<\/h2>\n<p><img decoding=\"async\" class=\"wp-image-802 aligncenter\" src=\"https:\/\/mandahakko.com\/column\/wp-content\/uploads\/2021\/10\/22079404_s-300x200.jpg\" alt=\"\u8178\u6d3b\u306e\u52b9\u679c\u3092\u9ad8\u3081\u308b4\u3064\u306e\u30dd\u30a4\u30f3\u30c8\u306e\u753b\u50cf\" width=\"449\" height=\"299\" srcset=\"https:\/\/mandahakko.com\/column\/wp-content\/uploads\/2021\/10\/22079404_s-300x200.jpg 300w, https:\/\/mandahakko.com\/column\/wp-content\/uploads\/2021\/10\/22079404_s.jpg 640w\" sizes=\"(max-width: 449px) 100vw, 449px\" \/><\/p>\n<h3>1. \u30d0\u30e9\u30f3\u30b9\u306e\u826f\u3044\u98df\u4e8b<\/h3>\n<p>\u8178\u5185\u30d5\u30ed\u30fc\u30e9\u3092\u6574\u3048\u308b\u305f\u3081\u306b\u306f\u3001\u30d0\u30e9\u30f3\u30b9\u306e\u826f\u3044\u98df\u4e8b\u304c\u30dd\u30a4\u30f3\u30c8\u3002<br \/>\n\u3068\u304f\u306b\u3001\u5584\u7389\u83cc\u3092\u542b\u3080\u98df\u54c1\u3084\u3001\u98df\u7269\u7e4a\u7dad\u3001\u30aa\u30ea\u30b4\u7cd6\u3092\u3068\u308a\u5165\u308c\u305f\u98df\u4e8b\u3092\u7d9a\u3051\u308b\u3068\u52b9\u679c\u7684\u3067\u3059\u3002<\/p>\n<p><div class=\"st-shortcode-div \" style=\"padding: 0 0 0 0;margin: 0 0 -5px -5px;\"><div class=\"st-minihukidashi-box \" ><p class=\"st-minihukidashi\" style=\"background:#FFECB3;margin: 0 0 0 0;font-weight:bold;border-radius: 30px;\"><span class=\"st-minihukidashi-arrow\" style=\"border-top-color: #FFECB3;\"><\/span><span class=\"st-minihukidashi-flexbox\"><i class=\"fa fa-check st-css-no\" aria-hidden=\"true\"><\/i>\u3053\u3061\u3089\u3082CHECK<\/span><\/p><\/div><\/div>\t\t\t<div class=\"p-blogCard -internal\" data-type=\"type1\" data-onclick=\"clickLink\">\n\t\t\t\t<div class=\"p-blogCard__inner\">\n\t\t\t\t\t<span class=\"p-blogCard__caption\">\u3042\u308f\u305b\u3066\u8aad\u307f\u305f\u3044<\/span>\n\t\t\t\t\t<div class=\"p-blogCard__thumb c-postThumb\"><figure class=\"c-postThumb__figure\"><img decoding=\"async\" src=\"https:\/\/mandahakko.com\/column\/wp-content\/uploads\/2021\/02\/\u8178\u6d3b-300x200.jpg\" alt=\"\" class=\"c-postThumb__img u-obf-cover\" width=\"320\" height=\"180\"><\/figure><\/div>\t\t\t\t\t<div class=\"p-blogCard__body\">\n\t\t\t\t\t\t<a class=\"p-blogCard__title\" href=\"https:\/\/mandahakko.com\/column\/knowledge006\/\">\u8178\u6d3b\u3068\u306f\uff1f\u6c17\u306b\u306a\u308b\u52b9\u679c\u3084\u30aa\u30b9\u30b9\u30e1\u306e\u98df\u3079\u7269\u30fb\u30ec\u30b7\u30d4\u30fb\u3084\u308a\u65b9\u3092\u7d39\u4ecb<\/a>\n\t\t\t\t\t\t<span class=\"p-blogCard__excerpt\">\u73fe\u5728\u3001\u8178\u5185\u74b0\u5883\u3092\u6574\u3048\u308b\u201c\u8178\u6d3b\u201d\u304c\u6ce8\u76ee\u3055\u308c\u3066\u3044\u307e\u3059\u3002\u8178\u6d3b\u306b\u306f\u3001\u5065\u5eb7\u9762\u30fb\u7f8e\u5bb9\u9762\u306b\u3055\u307e\u3056\u307e\u306a\u52b9\u679c\u304c\u3042\u308a\u307e\u3059\u3002\u3053\u3053\u3067\u306f\u300c\u8178\u6d3b\u3068\u306f\uff1f\u300d\u3068\u3044\u3046\u57fa\u672c\u7684\u306a\u7591\u554f\u304b\u3089\u3001\u30aa\u30b9\u30b9\u30e1\u306e\u98df\u3079\u7269\u3001\u30ec\u30b7\u30d4\u307e\u3067\u8178\u6d3b\u306e\u3084\u308a\u65b9\u3092\u57fa\u790e\u304b\u3089\u8a73\u3057\u304f\u89e3\u8aac\u3057\u307e\u3059\u3002<\/span>\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/p>\n<h4>\u5584\u7389\u83cc\u3092\u542b\u3080\u98df\u54c1\uff08\u30d7\u30ed\u30d0\u30a4\u30aa\u30c6\u30a3\u30af\u30b9\uff09<\/h4>\n<p>\u4e73\u9178\u83cc\u3084\u30d3\u30d5\u30a3\u30ba\u30b9\u83cc\u306a\u3069\u306e\u5584\u7389\u83cc\u3092\u542b\u3080\u98df\u54c1\u3092\u30d7\u30ed\u30d0\u30a4\u30aa\u30c6\u30a3\u30af\u30b9\u3068\u3044\u3044\u307e\u3059\u3002<br \/>\n\u5584\u7389\u83cc\u3092\u542b\u3080\u4ee3\u8868\u7684\u306a\u98df\u3079\u7269\u306f\u3001\u7d0d\u8c46\u3084\u30ad\u30e0\u30c1\u3001\u30e8\u30fc\u30b0\u30eb\u30c8\u306a\u3069\u306e\u767a\u9175\u98df\u54c1\u304c\u3042\u308a\u307e\u3059\u3002<br \/>\n\u5584\u7389\u83cc\u306f\u8178\u5185\u30673\u65e5\u307b\u3069\u3057\u304b\u751f\u5b58\u3067\u304d\u306a\u3044\u305f\u3081\u3001\u6bce\u65e5\u306e\u98df\u4e8b\u3067\u6442\u308a\u7d9a\u3051\u308b\u3053\u3068\u304c\u30dd\u30a4\u30f3\u30c8\u3067\u3059\u3002<\/p>\n<p><div class=\"st-shortcode-div \" style=\"padding: 0 0 0 0;margin: 0 0 -5px -5px;\"><div class=\"st-minihukidashi-box \" ><p class=\"st-minihukidashi\" style=\"background:#FFECB3;margin: 0 0 0 0;font-weight:bold;border-radius: 30px;\"><span class=\"st-minihukidashi-arrow\" style=\"border-top-color: #FFECB3;\"><\/span><span class=\"st-minihukidashi-flexbox\"><i class=\"fa fa-check st-css-no\" aria-hidden=\"true\"><\/i>\u3053\u3061\u3089\u3082CHECK<\/span><\/p><\/div><\/div>\t\t\t<div class=\"p-blogCard -internal\" data-type=\"type1\" data-onclick=\"clickLink\">\n\t\t\t\t<div class=\"p-blogCard__inner\">\n\t\t\t\t\t<span class=\"p-blogCard__caption\">\u3042\u308f\u305b\u3066\u8aad\u307f\u305f\u3044<\/span>\n\t\t\t\t\t<div class=\"p-blogCard__thumb c-postThumb\"><figure class=\"c-postThumb__figure\"><img decoding=\"async\" src=\"https:\/\/mandahakko.com\/column\/wp-content\/uploads\/2021\/12\/22798388_s-e1639379138831-300x180.jpg\" alt=\"\" class=\"c-postThumb__img u-obf-cover\" width=\"320\" height=\"180\"><\/figure><\/div>\t\t\t\t\t<div class=\"p-blogCard__body\">\n\t\t\t\t\t\t<a class=\"p-blogCard__title\" href=\"https:\/\/mandahakko.com\/column\/intestinal-activity012\/\">\u8178\u6d3b\u306b\u306f\u30e8\u30fc\u30b0\u30eb\u30c8\u304c\u304a\u3059\u3059\u3081\uff01\u52b9\u679c\u7684\u306a\u98df\u3079\u65b9\u30fb\u30ec\u30b7\u30d4\u30fb\u30c8\u30c3\u30d4\u30f3\u30b0\u3084\u30bf\u30a4\u30df\u30f3\u30b0\u3092\u7d39\u4ecb<\/a>\n\t\t\t\t\t\t<span class=\"p-blogCard__excerpt\">\u8178\u6d3b\u306b\u306f\u30e8\u30fc\u30b0\u30eb\u30c8\u304c\u52b9\u679c\u7684\u3067\u3059\u304c\u3001\u98df\u3079\u65b9\u3084\u30c8\u30c3\u30d4\u30f3\u30b0\u3001\u98df\u3079\u308b\u30bf\u30a4\u30df\u30f3\u30b0\u306b\u6c17\u3092\u3064\u3051\u308b\u3053\u3068\u3067\u3001\u3088\u308a\u52b9\u679c\u7684\u306b\u8178\u6d3b\u3092\u884c\u3046\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002\u305d\u3053\u3067\u3053\u306e\u30da\u30fc\u30b8\u3067\u306f\u3001\u8178\u6d3b\u306b\u30e8\u30fc\u30b0\u30eb\u30c8\u3092\u304a\u3059\u3059\u3081\u3059\u308b\u7406\u7531\u3001\u52b9\u679c\u7684\u306a\u98df\u3079\u65b9\u3001\u30bf\u30a4\u30df\u30f3\u30b0\u3001\u30ec\u30b7\u30d4\u306a\u3069\u306b\u3064\u3044\u3066\u8a73\u3057\u304f\u89e3\u8aac\u3057\u307e\u3059\u3002<\/span>\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/p>\n<h4>\u98df\u7269\u7e4a\u7dad\u3084\u30aa\u30ea\u30b4\u7cd6\u3092\u542b\u3080\u98df\u54c1\uff08\u30d7\u30ec\u30d0\u30a4\u30aa\u30c6\u30a3\u30af\u30b9\uff09<\/h4>\n<p>\u4e0d\u6eb6\u6027\u98df\u7269\u7e4a\u7dad\u30fb\u6c34\u6eb6\u6027\u98df\u7269\u7e4a\u7dad\u3084\u30aa\u30ea\u30b4\u7cd6\u3092\u542b\u3080\u98df\u3079\u7269\u3092\u30d7\u30ec\u30d0\u30a4\u30aa\u30c6\u30a3\u30af\u30b9\u3068\u3044\u3044\u307e\u3059\u3002<\/p>\n<p>\u3053\u308c\u3089\u306e\u98df\u3079\u7269\u306f\u8178\u5185\u3067\u5584\u7389\u83cc\u306e\u6804\u990a\u3068\u306a\u308a\u3001\u5897\u3084\u3059\u52b9\u679c\u304c\u671f\u5f85\u3067\u304d\u307e\u3059\u3002<br \/>\n\u98df\u7269\u7e4a\u7dad\u30fb\u30aa\u30ea\u30b4\u7cd6\u306f\u3001\u30d0\u30ca\u30ca\u3084\u5927\u8c46\u306a\u3069\u306e\u8c46\u985e\u3001\u6d77\u85fb\u985e\u3001\u304d\u306e\u3053\u985e\u306a\u3069\u306b\u591a\u304f\u542b\u307e\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>\u5584\u7389\u83cc\u3092\u542b\u3080\u30d7\u30ec\u30d0\u30a4\u30aa\u30c6\u30a3\u30af\u30b9\u3068\u3001\u5584\u7389\u83cc\u306e\u6804\u990a\u3068\u306a\u308b\u30d7\u30ec\u30d0\u30a4\u30aa\u30c6\u30a3\u30af\u30b9\u3092\u7d44\u307f\u5408\u308f\u305b\u305f\u98df\u4e8b\uff08\u30b7\u30f3\u30d0\u30a4\u30aa\u30c6\u30a3\u30af\u30b9\uff09\u3092\u7d9a\u3051\u308b\u3053\u3068\u304c\u3001\u3059\u3053\u3084\u304b\u306a\u8178\u5185\u74b0\u5883\u3092\u4fdd\u3064\u306e\u306b\u91cd\u8981\u3067\u3059\u3002<\/p>\n<p><div class=\"st-shortcode-div \" style=\"padding: 0 0 0 0;margin: 0 0 -5px -5px;\"><div class=\"st-minihukidashi-box \" ><p class=\"st-minihukidashi\" style=\"background:#FFECB3;margin: 0 0 0 0;font-weight:bold;border-radius: 30px;\"><span class=\"st-minihukidashi-arrow\" style=\"border-top-color: #FFECB3;\"><\/span><span class=\"st-minihukidashi-flexbox\"><i class=\"fa fa-check st-css-no\" aria-hidden=\"true\"><\/i>\u3053\u3061\u3089\u3082CHECK<\/span><\/p><\/div><\/div>\t\t\t<div class=\"p-blogCard -internal\" data-type=\"type1\" data-onclick=\"clickLink\">\n\t\t\t\t<div class=\"p-blogCard__inner\">\n\t\t\t\t\t<span class=\"p-blogCard__caption\">\u3042\u308f\u305b\u3066\u8aad\u307f\u305f\u3044<\/span>\n\t\t\t\t\t<div class=\"p-blogCard__thumb c-postThumb\"><figure class=\"c-postThumb__figure\"><img decoding=\"async\" src=\"https:\/\/mandahakko.com\/column\/wp-content\/uploads\/2022\/03\/\u304d\u306e\u3053\u3067\u8178\u6d3b\u30fb\u83cc\u6d3b\u3092\u59cb\u3081\u3088\u3046\uff01\u8178\u6d3b\u30ec\u30b7\u30d4\u3084\u8178\u6d3b\u30b9\u30fc\u30d7\u3082\u3054\u7d39\u4ecb-300x200.jpg\" alt=\"\" class=\"c-postThumb__img u-obf-cover\" width=\"320\" height=\"180\"><\/figure><\/div>\t\t\t\t\t<div class=\"p-blogCard__body\">\n\t\t\t\t\t\t<a class=\"p-blogCard__title\" href=\"https:\/\/mandahakko.com\/column\/intestinal-activity022\/\">\u304d\u306e\u3053\u3067\u8178\u6d3b\u30fb\u83cc\u6d3b\u3092\u59cb\u3081\u3088\u3046\uff01\u8178\u6d3b\u30ec\u30b7\u30d4\u3084\u8178\u6d3b\u30b9\u30fc\u30d7\u3082\u3054\u7d39\u4ecb<\/a>\n\t\t\t\t\t\t<span class=\"p-blogCard__excerpt\">\u8178\u6d3b\u3084\u83cc\u6d3b\u306b\u300c\u304d\u306e\u3053\u300d\u304c\u826f\u3044\u3068\u8a00\u308f\u308c\u3066\u3044\u307e\u3059\u304c\u3001\u300c\u306a\u305c\u826f\u3044\u306e\u304b\u300d\u300c\u3069\u3093\u306a\u30ec\u30b7\u30d4\u304c\u3042\u308b\u306e\u304b\u300d\u306a\u3069\u7591\u554f\u306b\u601d\u3046\u3053\u3068\u3082\u3042\u308b\u306e\u3067\u306f\u306a\u3044\u3067\u3057\u3087\u3046\u304b\u3002\u4eca\u56de\u306f\u3001\u8178\u6d3b\u306b\u3074\u3063\u305f\u308a\u306a\u98df\u7269\u7e4a\u7dad\u3092\u591a\u304f\u542b\u3093\u3060\u300c\u304d\u306e\u3053\u300d\u306b\u3064\u3044\u3066\u3054\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/span>\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/p>\n<h3>2. \u9069\u5ea6\u306a\u904b\u52d5<\/h3>\n<p>\u9069\u5ea6\u306a\u904b\u52d5\u306f\u3001\u8178\u3092\u523a\u6fc0\u3057\u3066\u305c\u3093\u52d5\u3092\u4fc3\u3059\u52b9\u679c\u304c\u3042\u308a\u307e\u3059\u3002\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u3084\u304a\u306a\u304b\u5468\u308a\u306e\u30b9\u30c8\u30ec\u30c3\u30c1\u306a\u3069\u3001\u8178\u3092\u523a\u6fc0\u3059\u308b\u904b\u52d5\u304c\u304a\u3059\u3059\u3081\u3067\u3059\u3002<\/p>\n<p>\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u306f\u5168\u8eab\u306e\u8840\u884c\u304c\u3088\u304f\u306a\u308a\u3001\u8178\u306e\u52d5\u304d\u3092\u6d3b\u767a\u306b\u3059\u308b\u3068\u8a00\u308f\u308c\u3066\u3044\u307e\u3059\u3002\u5c11\u3057\u6c57\u304c\u51fa\u308b\u304f\u3089\u3044\u306e\u65e9\u6b69\u304d\u3067\u300120\u301c30\u5206\u3092\u76ee\u5b89\u306b\u6bce\u65e5\u7d9a\u3051\u3066\u307f\u307e\u3057\u3087\u3046\u3002<\/p>\n<p>\u307e\u305f\u3001\u30b9\u30af\u30ef\u30c3\u30c8\u3082\u8178\u307e\u308f\u308a\u306e\u7b4b\u8089\u3092\u523a\u6fc0\u3059\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002\u8db3\u3092\u80a9\u5e45\u306b\u958b\u304d\u3001\u3086\u3063\u304f\u308a\u8170\u3092\u843d\u3068\u3059\u52d5\u4f5c\u30921\u65e510\u56de\u7a0b\u5ea6\u884c\u3046\u3068\u3044\u3044\u3067\u3057\u3087\u3046\u3002<\/p>\n<p>\u8178\u3092\u76f4\u63a5\u523a\u6fc0\u3059\u308b\u30de\u30c3\u30b5\u30fc\u30b8\u3082\u52b9\u679c\u7684\u3067\u3059\u3002\u671d\u8d77\u304d\u3066\u3059\u3050\u306b\u304a\u3078\u305d\u306e\u5468\u308a\u3092\u5927\u304d\u304f\u6642\u8a08\u56de\u308a\u306b\u30de\u30c3\u30b5\u30fc\u30b8\u3059\u308b\u3053\u3068\u3067\u3001\u6392\u4fbf\u3092\u4fc3\u3059\u52b9\u679c\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n<p><div class=\"st-shortcode-div \" style=\"padding: 0 0 0 0;margin: 0 0 -5px -5px;\"><div class=\"st-minihukidashi-box \" ><p class=\"st-minihukidashi\" style=\"background:#FFECB3;margin: 0 0 0 0;font-weight:bold;border-radius: 30px;\"><span class=\"st-minihukidashi-arrow\" style=\"border-top-color: #FFECB3;\"><\/span><span class=\"st-minihukidashi-flexbox\"><i class=\"fa fa-check st-css-no\" aria-hidden=\"true\"><\/i>\u3053\u3061\u3089\u3082CHECK<\/span><\/p><\/div><\/div>\t\t\t<div class=\"p-blogCard -internal\" data-type=\"type1\" data-onclick=\"clickLink\">\n\t\t\t\t<div class=\"p-blogCard__inner\">\n\t\t\t\t\t<span class=\"p-blogCard__caption\">\u3042\u308f\u305b\u3066\u8aad\u307f\u305f\u3044<\/span>\n\t\t\t\t\t<div class=\"p-blogCard__thumb c-postThumb\"><figure class=\"c-postThumb__figure\"><img decoding=\"async\" src=\"https:\/\/mandahakko.com\/column\/wp-content\/uploads\/2021\/12\/22837395_s-300x200.jpg\" alt=\"\" class=\"c-postThumb__img u-obf-cover\" width=\"320\" height=\"180\"><\/figure><\/div>\t\t\t\t\t<div class=\"p-blogCard__body\">\n\t\t\t\t\t\t<a class=\"p-blogCard__title\" href=\"https:\/\/mandahakko.com\/column\/intestinal-activity014\/\">\u304a\u3059\u3059\u3081\u306e\u8178\u6d3b\u904b\u52d5\u3092\u3054\u7d39\u4ecb\uff5c\u8178\u3092\u6d3b\u767a\u306b\u3059\u308b3\u3064\u306e\u904b\u52d5<\/a>\n\t\t\t\t\t\t<span class=\"p-blogCard__excerpt\">\u8178\u6d3b\u306b\u306f\u30d0\u30e9\u30f3\u30b9\u306e\u3088\u3044\u98df\u751f\u6d3b\u306a\u3069\u306b\u52a0\u3048\u3001\u9069\u5ea6\u306a\u904b\u52d5\u3082\u5927\u5207\u3067\u3059\u3002\u3053\u306e\u30da\u30fc\u30b8\u3067\u306f\u3001\u8178\u6d3b\u306b\u304a\u3059\u3059\u3081\u306e\u904b\u52d5\u65b9\u6cd5\u306b\u3064\u3044\u3066\u8a73\u3057\u304f\u3054\u7d39\u4ecb\u3057\u307e\u3059\u3002\u307e\u305f\u3001\u8178\u6d3b\u306e\u30e1\u30ea\u30c3\u30c8\u3084\u904b\u52d5\u4ee5\u5916\u306e\u8178\u6d3b\u65b9\u6cd5\u306a\u3069\u3082\u89e3\u8aac\u3057\u307e\u3059\u3002<\/span>\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/p>\n<h3>3. \u826f\u8cea\u306a\u7761\u7720<\/h3>\n<p>\u8178\u5185\u74b0\u5883\u306f\u3001\u7761\u7720\u306e\u8cea\u3068\u95a2\u4fc2\u304c\u3042\u308b\u3068\u3044\u308f\u308c\u3066\u3044\u307e\u3059\u3002\u7761\u7720\u306e\u8cea\u3092\u9ad8\u3081\u308b\u305f\u3081\u306b\u3001\u5c31\u5bdd\u524d\u306b\u304a\u8336\u3084\u30b3\u30fc\u30d2\u30fc\u306a\u3069\u306e\u30ab\u30d5\u30a7\u30a4\u30f3\u3092\u542b\u3080\u98f2\u6599\u3084\u304a\u9152\u3092\u98f2\u3080\u306e\u306f\u63a7\u3048\u307e\u3057\u3087\u3046\u3002<\/p>\n<p>\u307e\u305f\u3001\u5c31\u5bdd\u524d\u306b\u98df\u4e8b\u3092\u3059\u308b\u3068\u6d88\u5316\u306e\u305f\u3081\u306b\u80c3\u8178\u304c\u6d3b\u767a\u306b\u50cd\u304d\u3001\u7761\u7720\u3092\u59a8\u3052\u308b\u539f\u56e0\u3068\u306a\u308b\u305f\u3081\u3001\u5c31\u5bdd3\u6642\u9593\u524d\u3092\u76ee\u5b89\u306b\u5915\u98df\u3092\u7d42\u3048\u308b\u3088\u3046\u306b\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n<p>\u5c31\u5bdd\u524d\u306b\u30b9\u30de\u30db\u3084\u30d1\u30bd\u30b3\u30f3\u306a\u3069\u306e\u753b\u9762\u3092\u898b\u308b\u3068\u3001\u8133\u304c\u6d3b\u6027\u5316\u3055\u308c\u7761\u7720\u306e\u8cea\u304c\u4f4e\u4e0b\u3059\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002\u5c31\u5bdd\u524d\u306f\u672c\u3092\u8aad\u3093\u3060\u308a\u3001\u97f3\u697d\u3092\u8074\u3044\u305f\u308a\u3059\u308b\u306a\u3069\u3001\u30ea\u30e9\u30c3\u30af\u30b9\u3057\u305f\u72b6\u614b\u3067\u904e\u3054\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n<h3>4. \u671d\u306b\u6c34\u5206\u3092\u6442\u308b<\/h3>\n<p>\u671d\u8d77\u304d\u3066\u30b3\u30c3\u30d7\u4e00\u676f\u306e\u6c34\u3092\u98f2\u3080\u3068\u3001\u7720\u3063\u3066\u3044\u305f\u80c3\u3084\u8178\u3092\u523a\u6fc0\u3057\u3066\u6392\u4fbf\u3092\u4fc3\u3059\u52b9\u679c\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n<p>\u307e\u305f\u3001\u671d\u98df\u306b\u304a\u5473\u564c\u6c41\u3084\u30b9\u30fc\u30d7\u306a\u3069\u3001\u767a\u9175\u98df\u54c1\u3092\u4f7f\u3063\u305f\u6c41\u7269\u3092\u98df\u3079\u308b\u306e\u3082\u304a\u3059\u3059\u3081\u3067\u3059\u3002<\/p>\n<p>\u6c34\u5206\u3068\u767a\u9175\u98df\u54c1\u3092\u540c\u6642\u306b\u6442\u308b\u3053\u3068\u304c\u3067\u304d\u3001\u52b9\u679c\u7684\u306b\u8178\u6d3b\u3092\u884c\u3046\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/p>\n<p><div class=\"st-shortcode-div \" style=\"padding: 0 0 0 0;margin: 0 0 -5px -5px;\"><div class=\"st-minihukidashi-box \" ><p class=\"st-minihukidashi\" style=\"background:#FFECB3;margin: 0 0 0 0;font-weight:bold;border-radius: 30px;\"><span class=\"st-minihukidashi-arrow\" style=\"border-top-color: #FFECB3;\"><\/span><span class=\"st-minihukidashi-flexbox\"><i class=\"fa fa-check st-css-no\" aria-hidden=\"true\"><\/i>\u3053\u3061\u3089\u3082CHECK<\/span><\/p><\/div><\/div>\t\t\t<div class=\"p-blogCard -internal\" data-type=\"type1\" data-onclick=\"clickLink\">\n\t\t\t\t<div class=\"p-blogCard__inner\">\n\t\t\t\t\t<span class=\"p-blogCard__caption\">\u3042\u308f\u305b\u3066\u8aad\u307f\u305f\u3044<\/span>\n\t\t\t\t\t<div class=\"p-blogCard__thumb c-postThumb\"><figure class=\"c-postThumb__figure\"><img decoding=\"async\" src=\"https:\/\/mandahakko.com\/column\/wp-content\/uploads\/2021\/10\/\u30cf\u30fc\u30d6\u30c6\u30a3\u30fc\u306a\u3069\u306e\u304a\u8336-300x200.jpg\" alt=\"\" class=\"c-postThumb__img u-obf-cover\" width=\"320\" height=\"180\"><\/figure><\/div>\t\t\t\t\t<div class=\"p-blogCard__body\">\n\t\t\t\t\t\t<a class=\"p-blogCard__title\" href=\"https:\/\/mandahakko.com\/column\/intestinal-activity010\/\">\u8178\u6d3b\u306b\u3044\u3044\u98f2\u307f\u7269\u306f\uff1f\u30b3\u30f3\u30d3\u30cb\u3067\u3082\u624b\u306b\u5165\u308b\u304a\u3059\u3059\u3081\u8178\u6d3b\u30c9\u30ea\u30f3\u30af5\u9078<\/a>\n\t\t\t\t\t\t<span class=\"p-blogCard__excerpt\">\u8178\u6d3b\u306b\u304a\u3059\u3059\u3081\u306e\u98f2\u307f\u7269\u306b\u3064\u3044\u3066\u3001\u30b3\u30f3\u30d3\u30cb\u3067\u624b\u306b\u5165\u308a\u3084\u3059\u3044\u98f2\u307f\u7269\u3082\u542b\u3081\u3066\u3054\u7d39\u4ecb\u3057\u307e\u3059\u3002\u8178\u6d3b\u306b\u3068\u3063\u3066\u6c34\u5206\u88dc\u7d66\u306f\u91cd\u8981\u306a\u30dd\u30a4\u30f3\u30c8\u3067\u3059\u3002\u6bce\u65e5\u306e\u98f2\u307f\u7269\u304b\u3089\u7c21\u5358\u8178\u6d3b\u3092\u7d9a\u3051\u3066\u307f\u307e\u3057\u3087\u3046\u3002<\/span>\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/p>\n<h2>\u8178\u6d3b\u306e\u52b9\u679c\u3092\u611f\u3058\u306a\u3044\u3068\u304d\u306f\u751f\u6d3b\u7fd2\u6163\u3092\u898b\u76f4\u305d\u3046<\/h2>\n<p>\u8178\u6d3b\u306f\u98df\u4e8b\u3084\u904b\u52d5\u3001\u7761\u7720\u306a\u3069\u306e\u751f\u6d3b\u7fd2\u6163\u304c\u91cd\u8981\u3067\u3059\u3002\u8178\u6d3b\u3057\u3066\u3044\u308b\u306e\u306b\u52b9\u679c\u304c\u306a\u3044\u3068\u611f\u3058\u305f\u3068\u304d\u306f\u3001\u751f\u6d3b\u7fd2\u6163\u304c\u4e71\u308c\u3066\u3044\u306a\u3044\u304b\u30c1\u30a7\u30c3\u30af\u3057\u3066\u307f\u307e\u3057\u3087\u3046\u3002<\/p>\n<p>\u8178\u6d3b\u306f\u3001\u60aa\u3044\u7fd2\u6163\u3092\u898b\u76f4\u3057\u3001\u826f\u3044\u7fd2\u6163\u3092\u7d9a\u3051\u308b\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u3002<\/p>\n<p><div class=\"st-shortcode-div \" style=\"padding: 0 0 0 0;margin: 0 0 -5px -5px;\"><div class=\"st-minihukidashi-box \" ><p class=\"st-minihukidashi\" style=\"background:#FFECB3;margin: 0 0 0 0;font-weight:bold;border-radius: 30px;\"><span class=\"st-minihukidashi-arrow\" style=\"border-top-color: #FFECB3;\"><\/span><span class=\"st-minihukidashi-flexbox\"><i class=\"fa fa-check st-css-no\" aria-hidden=\"true\"><\/i>\u3053\u3061\u3089\u3082CHECK<\/span><\/p><\/div><\/div>\t\t\t<div class=\"p-blogCard -internal\" data-type=\"type1\" data-onclick=\"clickLink\">\n\t\t\t\t<div class=\"p-blogCard__inner\">\n\t\t\t\t\t<span class=\"p-blogCard__caption\">\u3042\u308f\u305b\u3066\u8aad\u307f\u305f\u3044<\/span>\n\t\t\t\t\t<div class=\"p-blogCard__thumb c-postThumb\"><figure class=\"c-postThumb__figure\"><img decoding=\"async\" src=\"https:\/\/mandahakko.com\/column\/wp-content\/uploads\/2021\/12\/\u5199\u771f\uff11-300x225.jpg\" alt=\"\" class=\"c-postThumb__img u-obf-cover\" width=\"320\" height=\"180\"><\/figure><\/div>\t\t\t\t\t<div class=\"p-blogCard__body\">\n\t\t\t\t\t\t<a class=\"p-blogCard__title\" href=\"https:\/\/mandahakko.com\/column\/intestinal-activity015\/\">\u8178\u6d3b\u306e\u3084\u308a\u65b9\uff0d\u8178\u5185\u30d5\u30ed\u30fc\u30e9\u3092\u6574\u3048\u308b\u201c\u8178\u6d3b\u201d\u306e\u52b9\u679c\u7684\u306a\u65b9\u6cd5\u3068\u306f<\/a>\n\t\t\t\t\t\t<span 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