{"id":880,"date":"2021-11-27T08:21:24","date_gmt":"2021-11-27T08:21:24","guid":{"rendered":"https:\/\/mandahakko.com\/column\/?p=880"},"modified":"2022-08-20T02:53:20","modified_gmt":"2022-08-20T02:53:20","slug":"knowledge009","status":"publish","type":"post","link":"https:\/\/mandahakko.com\/column\/knowledge009\/","title":{"rendered":"\u751f\u6d3b\u7fd2\u6163\u75c5\u3068\u306f\uff1f\u7a2e\u985e\u30fb\u539f\u56e0\u3092\u5b66\u3093\u3067\u4e88\u9632\u5bfe\u7b56\uff01"},"content":{"rendered":"<p>\u751f\u6d3b\u7fd2\u6163\u75c5\u306f\u98df\u4e8b\u3084\u904b\u52d5\u306a\u3069\u65e5\u3005\u306e\u4e71\u308c\u305f\u751f\u6d3b\u7fd2\u6163\u306b\u3088\u3063\u3066\u767a\u75c7\u3057\u307e\u3059\u3002<\/p>\n<p>\u4eca\u56de\u306f\u751f\u6d3b\u7fd2\u6163\u75c5\u306e\u7a2e\u985e\u3084\u539f\u56e0\u3001\u4e88\u9632\u6cd5\u306b\u3064\u3044\u3066\u7d39\u4ecb\u3057\u307e\u3059\u306e\u3067\u3001\u6bce\u65e5\u306e\u7fd2\u6163\u3092\u632f\u308a\u8fd4\u3063\u3066\u6539\u5584\u3067\u304d\u308b\u3068\u3053\u308d\u306f\u76f4\u3057\u3066\u3044\u304d\u307e\u3057\u3087\u3046\u3002<\/p>\n<h2>\u751f\u6d3b\u7fd2\u6163\u75c5\u3068\u306f\uff1f<\/h2>\n<blockquote><p>\u751f\u6d3b\u7fd2\u6163\u75c5\u3068\u306f\u3001\u98df\u4e8b\u3084\u904b\u52d5\u3001\u4f11\u990a\u3001\u55ab\u7159\u3001\u98f2\u9152\u306a\u3069\u306e\u751f\u6d3b\u7fd2\u6163\u304c\u6df1\u304f\u95a2\u4e0e\u3057\u3001\u305d\u308c\u3089\u304c\u767a\u75c7\u306e\u8981\u56e0\u3068\u306a\u308b\u75be\u60a3\u306e\u7dcf\u79f0\u3067\u3059\u3002<span style=\"font-size: 80%;\">(1<\/span><\/p><\/blockquote>\n<p>\u666e\u6bb5\u306e\u751f\u6d3b\u3092\u632f\u308a\u8fd4\u308a\u3001\u751f\u6d3b\u7fd2\u6163\u3092\u6b63\u3059\u3053\u3068\u3067\u4ee5\u4e0b\u306e\u3088\u3046\u306a\u751f\u6d3b\u7fd2\u6163\u75c5\u306e\u30ea\u30b9\u30af\u3092\u6e1b\u3089\u305b\u307e\u3059\u3002<\/p>\n<p>\u81ea\u5206\u3084\u5bb6\u65cf\u306e\u305f\u3081\u306b\u3082\u300c\u5065\u5eb7\u7684\u306b\u751f\u6d3b\u3059\u308b\u3053\u3068\u300d\u3092\u610f\u8b58\u3057\u307e\u3057\u3087\u3046\u3002\u5177\u4f53\u7684\u306a\u751f\u6d3b\u7fd2\u6163\u75c5\u306f\u4ee5\u4e0b\u306e\u901a\u308a\u3067\u3059\u3002<\/p>\n<div class=\"st-mybox  has-title st-mybox-class\" style=\"background:#FFFDE7;border-color:#FFD54F;border-width:2px;border-radius:5px;margin: 25px 0 25px 0;\"><p class=\"st-mybox-title\" style=\"color:#FFD54F;font-weight:bold;text-shadow: #fff 3px 0px 0px, #fff 2.83487px 0.981584px 0px, #fff 2.35766px 1.85511px 0px, #fff 1.62091px 2.52441px 0px, #fff 0.705713px 2.91581px 0px, #fff -0.287171px 2.98622px 0px, #fff -1.24844px 2.72789px 0px, #fff -2.07227px 2.16926px 0px, #fff -2.66798px 1.37182px 0px, #fff -2.96998px 0.42336px 0px, #fff -2.94502px -0.571704px 0px, #fff -2.59586px -1.50383px 0px, #fff -1.96093px -2.27041px 0px, #fff -1.11013px -2.78704px 0px, #fff -0.137119px -2.99686px 0px, #fff 0.850987px -2.87677px 0px, #fff 1.74541px -2.43999px 0px, #fff 2.44769px -1.73459px 0px, #fff 2.88051px -0.838246px 0px;\"><i class=\"fa fa-check-circle st-css-no\" aria-hidden=\"true\"><\/i>\u2605\u751f\u6d3b\u7fd2\u6163\u75c5\u306e\u5177\u4f53\u4f8b<\/p><div class=\"st-in-mybox\">\n<p><a href=\"https:\/\/mandahakko.com\/column\/knowledge010\/\">\u80a5\u6e80<\/a>\u3001\u9ad8\u8840\u5727\u3001\u8102\u8cea\u7570\u5e38\u75c7\uff08\u9ad8\u8102\u8840\u75c7\uff09\u3001<a href=\"https:\/\/mandahakko.com\/column\/knowledge011\/\">\u7cd6\u5c3f\u75c5<\/a>\u3001\u9ad8\u5c3f\u9178\u8840\u75c7\u3001\u8102\u80aa\u809d\u3001\u304c\u3093\u3001\u5fc3\u81d3\u75c5\u3001\u8133\u5352\u4e2d\u3001\u52d5\u8108\u786c\u5316\u3001\u5fc3\u7b4b\u6897\u585e\u306a\u3069<\/p>\n<\/div><\/div>\n<h2><strong>\u751f\u6d3b\u7fd2\u6163\u75c5\u306e\u7a2e\u985e\u4e00\u89a7<\/strong><\/h2>\n<p><img decoding=\"async\" class=\"wp-image-1327 aligncenter\" src=\"https:\/\/mandahakko.com\/column\/wp-content\/uploads\/2022\/04\/\u8178\u6d3b\u30b5\u30d7\u30ea\u30fb\u304a\u3059\u3059\u3081\u306e\u65b9\u3001\u9078\u3073\u65b9\u3084\u7a2e\u985e\u306a\u3069-300x200.jpg\" alt=\"\u751f\u6d3b\u7fd2\u6163\u75c5\u7a2e\u985e\u4e00\u89a7\" width=\"377\" height=\"251\" srcset=\"https:\/\/mandahakko.com\/column\/wp-content\/uploads\/2022\/04\/\u8178\u6d3b\u30b5\u30d7\u30ea\u30fb\u304a\u3059\u3059\u3081\u306e\u65b9\u3001\u9078\u3073\u65b9\u3084\u7a2e\u985e\u306a\u3069-300x200.jpg 300w, https:\/\/mandahakko.com\/column\/wp-content\/uploads\/2022\/04\/\u8178\u6d3b\u30b5\u30d7\u30ea\u30fb\u304a\u3059\u3059\u3081\u306e\u65b9\u3001\u9078\u3073\u65b9\u3084\u7a2e\u985e\u306a\u3069.jpg 640w\" sizes=\"(max-width: 377px) 100vw, 377px\" \/><\/p>\n<p>\u65e5\u3005\u306e\u751f\u6d3b\u3068\u95a2\u9023\u306e\u3042\u308b\u751f\u6d3b\u7fd2\u6163\u75c5\u3092\u7a2e\u985e\u5225\u306b\u307e\u3068\u3081\u307e\u3057\u305f\u3002\u98df\u4e8b\u3084\u904b\u52d5\u3001\u55ab\u7159\u3001\u98f2\u9152\u306b\u3088\u308b\u751f\u6d3b\u7fd2\u6163\u75c5\u306e\u4e00\u4f8b\u3092\u898b\u3066\u307f\u307e\u3057\u3087\u3046\u3002<\/p>\n<table style=\"width: 100%;\">\n<tbody>\n<tr style=\"background-color: #aacae6;\">\n<td style=\"width: 20.2957%;\" width=\"111\">\u751f\u6d3b\u7fd2\u6163<\/td>\n<td style=\"width: 79.0323%;\" width=\"469\">\u95a2\u9023\u306e\u3042\u308b\u751f\u6d3b\u7fd2\u6163\u75c5<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 20.2957%;\" width=\"111\">\u98df\u7fd2\u6163<\/td>\n<td style=\"width: 79.0323%;\" width=\"469\">\u30a4\u30f3\u30b9\u30ea\u30f3\u975e\u4f9d\u5b58\u7cd6\u5c3f\u75c5\u3001\u80a5\u6e80\u3001\u9ad8\u8102\u8840\u75c7\uff08\u5bb6\u65cf\u6027\u306e\u3082\u306e\u3092\u9664\u304f\uff09\u3001\u9ad8\u5c3f\u9178\u8840\u75c7\u3001\u5faa\u74b0\u5668\u75c5\uff08\u5148\u5929\u6027\u306e\u3082\u306e\u3092\u9664\u304f\uff09\u3001\u5927\u8178\u304c\u3093\uff08\u5bb6\u65cf\u6027\u306e\u3082\u306e\u3092\u9664\u304f\uff09\u3001\u6b6f\u5468\u75c5\u7b49<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 20.2957%;\" width=\"111\">\u904b\u52d5\u7fd2\u6163<\/td>\n<td style=\"width: 79.0323%;\" width=\"469\">\u30a4\u30f3\u30b9\u30ea\u30f3\u975e\u4f9d\u5b58\u7cd6\u5c3f\u75c5\u3001\u80a5\u6e80\u3001\u9ad8\u8102\u8840\u75c7\uff08\u5bb6\u65cf\u6027\u306e\u3082\u306e\u3092\u9664\u304f\uff09\u3001\u9ad8\u8840\u5727\u75c7\u7b49<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 20.2957%;\" width=\"111\">\u55ab\u7159<\/td>\n<td style=\"width: 79.0323%;\" width=\"469\">\u80ba\u6241\u5e73\u4e0a\u76ae\u304c\u3093\u3001\u5faa\u74b0\u5668\u75c5\uff08\u5148\u5929\u6027\u306e\u3082\u306e\u3092\u9664\u304f\uff09\u3001\u6162\u6027\u6c17\u7ba1\u652f\u708e\u3001\u80ba\u6c17\u816b\u3001\u6b6f\u5468\u75c5\u7b49<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 20.2957%;\" width=\"111\">\u98f2\u9152<\/td>\n<td style=\"width: 79.0323%;\" width=\"469\">\u30a2\u30eb\u30b3\u30fc\u30eb\u6027\u809d\u75be\u60a3\u7b49<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p><span style=\"font-size: 80%;\">\u5f15\u7528\uff1a<a href=\"https:\/\/www.mhlw.go.jp\/www1\/houdou\/0812\/1217-4.html\">\u539a\u751f\u7701\u30fb\u516c\u8846\u885b\u751f\u5be9\u8b70\u4f1a\uff0e\u751f\u6d3b\u7fd2\u6163\u306b\u7740\u76ee\u3057\u305f\u75be\u75c5\u5bfe\u7b56\u306e\u57fa\u672c\u7684\u65b9\u5411\u6027\u306b\u3064\u3044\u3066<\/a><\/span><\/p>\n<p>\u7cd6\u5c3f\u75c5\u3084\u80a5\u6e80\u306a\u3069\u306e\u3088\u3046\u306b\u3001\u95a2\u9023\u306e\u3042\u308b\u751f\u6d3b\u7fd2\u6163\u304c\u8907\u6570\u3042\u308b\u5834\u5408\u3082\u3042\u308a\u307e\u3059\u3002\u751f\u6d3b\u7fd2\u6163\u75c5\u306e\u30ea\u30b9\u30af\u3092\u4e0b\u3052\u308b\u305f\u3081\u306b\u306f\u3001\u65e5\u3005\u306e\u751f\u6d3b\u5168\u4f53\u3092\u901a\u3058\u3066\u5065\u5eb7\u7684\u306b\u904e\u3054\u3059\u5de5\u592b\u304c\u5fc5\u8981\u3067\u3059\u3002<\/p>\n<p><a href=\"#jump\">\u300c\u751f\u6d3b\u7fd2\u6163\u75c5\u306e\u4e88\u9632\u65b9\u6cd55\u9078\u300d<\/a>\u3067\u610f\u8b58\u3059\u308b\u30dd\u30a4\u30f3\u30c8\u306b\u3064\u3044\u3066\u7d39\u4ecb\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n<h2><strong>\u751f\u6d3b\u7fd2\u6163\u75c5\u306e\u7a2e\u985e\u5225<br \/>\n<\/strong><strong>\u75c7\u72b6\u3068\u539f\u56e0<\/strong><\/h2>\n<p>\u4ee5\u4e0b7\u3064\u306e\u751f\u6d3b\u7fd2\u6163\u75c5\u306b\u3064\u3044\u3066\u7d39\u4ecb\u3057\u307e\u3059\u3002\u4e2d\u3067\u3082\u80a5\u6e80\u306f\u300c\u7cd6\u5c3f\u75c5\u300d\u3084\u300c\u9ad8\u8840\u5727\u300d\u306a\u3069\u3001\u591a\u304f\u306e\u751f\u6d3b\u7fd2\u6163\u75c5\u3092\u5f15\u304d\u8d77\u3053\u3059\u304d\u3063\u304b\u3051\u306b\u306a\u308b\u306e\u3067\u6ce8\u610f\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n<div class=\"st-mybox st-mybox-class\" style=\"background:#FFFDE7;border-color:#FFD54F;border-width:2px;border-radius:5px;margin: 25px 0 25px 0;\"><div class=\"st-in-mybox\">\n<ul>\n<li>\u80a5\u6e80<\/li>\n<li>\u9ad8\u8840\u5727<\/li>\n<li>\u8102\u8cea\u7570\u5e38\u75c7\uff08\u9ad8\u8102\u8840\u75c7\uff09<\/li>\n<li>\u7cd6\u5c3f\u75c5<\/li>\n<li>\u9ad8\u5c3f\u9178\u8840\u75c7<\/li>\n<li>\u8102\u80aa\u809d<\/li>\n<li>\u304c\u3093<\/li>\n<\/ul>\n<\/div><\/div>\n<h3><strong>\u80a5\u6e80<\/strong><\/h3>\n<p>\u80a5\u6e80\u3068\u306f\u300c\u8102\u80aa\u7d44\u7e54\u306b\u8102\u80aa\u304c\u904e\u5270\u306b\u84c4\u7a4d\u3057\u305f\u72b6\u614b\u3067\u3001\u4f53\u683c\u6307\u6570(BMI)25\u4ee5\u4e0a\u306e\u3082\u306e\u300d\u3092\u3044\u3044\u307e\u3059\u3002<span style=\"font-size: 80%;\">(2<\/span><\/p>\n<p>\u80a5\u6e80\u306b\u306f\u3001\u8179\u8154\u5185\u306e\u8178\u9593\u819c\u306a\u3069\u306b\u8102\u80aa\u304c\u904e\u5270\u306b\u84c4\u7a4d\u3059\u308b\u300c\u5185\u81d3\u8102\u80aa\u578b\u80a5\u6e80\u300d\u3068\u3001\u76ae\u4e0b\u7d44\u7e54\u306b\u8102\u80aa\u304c\u84c4\u7a4d\u3059\u308b\u300c\u76ae\u4e0b\u8102\u80aa\u578b\u80a5\u6e80\u300d\u306e2\u3064\u304c\u3042\u308a\u307e\u3059\u3002<span class=\"st-mymarker-s\">\u80a5\u6e80\u306f\u5fc3\u81d3\u75c5\u3084\u8133\u5352\u4e2d\u306a\u3069\u306e\u304d\u3063\u304b\u3051\u306b\u3082\u306a\u308b\u305f\u3081\u3001\u7279\u306b\u6c17\u3092\u4ed8\u3051\u305f\u3044\u75c7\u72b6\u3067\u3059\u3002<\/span><\/p>\n<p>\u80a5\u6e80\u306e\u76ee\u5b89\u306f\u300cBody Mass Index\uff08BMI,\u4f53\u683c\u6307\u6570\uff09\u300d\u3068\u300c\u304a\u8179\u307e\u308f\u308a\u306e\u5927\u304d\u3055\u300d\u3067\u78ba\u8a8d\u3067\u304d\u307e\u3059\u306e\u3067\u8a66\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n<div class=\"swell-block-capbox cap_box is-style-inner\">\n\t\t<div class=\"cap_box_ttl\" style=\"background-color:#FFC107;\"><i class=\"fa  fa-check-circle faa-ring animated st-css-no\" aria-hidden=\"true\"><\/i><span>\u2605\u80a5\u6e80\u306e\u57fa\u6e96<\/span><\/div>\n\t\t<div class=\"cap_box_content\" style=\"border-color:#FFC107;background-color:#FFFDE7;\"><\/p>\n<p><strong>\u30fbBMI\uff1a25\u4ee5\u4e0a\uff08\u6a19\u6e96\u502422.0\uff09<\/strong><\/p>\n<p>\u203bBMI\uff1d[\u4f53\u91cd(kg)]\u00f7[\u8eab\u9577(m)<sup>2<\/sup>]<\/p>\n<p><strong>\u30fb\u304a\u8179\u307e\u308f\u308a\uff1a\u7537\u602785cm\u4ee5\u4e0a\u3001\u5973\u602790cm\u4ee5\u4e0a<\/strong><\/p>\n<p>\u203b\u30e1\u30bf\u30dc\u30ea\u30c3\u30af\u30b7\u30f3\u30c9\u30ed\u30fc\u30e0\u57fa\u6e96<\/p>\n<p><\/div>\n\t<\/div>\n<p><div class=\"st-shortcode-div \" style=\"padding: 0 0 0 0;margin: 0 0 -5px -5px;\"><div class=\"st-minihukidashi-box \" ><p class=\"st-minihukidashi\" style=\"background:#FFECB3;margin: 0 0 0 0;font-weight:bold;border-radius: 30px;\"><span class=\"st-minihukidashi-arrow\" style=\"border-top-color: #FFECB3;\"><\/span><span class=\"st-minihukidashi-flexbox\"><i class=\"fa fa-check st-css-no\" aria-hidden=\"true\"><\/i>\u3053\u3061\u3089\u3082CHECK<\/span><\/p><\/div><\/div>\t\t\t<div class=\"p-blogCard -internal\" data-type=\"type1\" data-onclick=\"clickLink\">\n\t\t\t\t<div class=\"p-blogCard__inner\">\n\t\t\t\t\t<span class=\"p-blogCard__caption\">\u3042\u308f\u305b\u3066\u8aad\u307f\u305f\u3044<\/span>\n\t\t\t\t\t<div class=\"p-blogCard__thumb c-postThumb\"><figure class=\"c-postThumb__figure\"><img decoding=\"async\" src=\"https:\/\/mandahakko.com\/column\/wp-content\/uploads\/2022\/01\/\u753b\u50cf\u2460\u30b5\u30e0\u30cd-300x200.jpg\" alt=\"\" class=\"c-postThumb__img u-obf-cover\" width=\"320\" height=\"180\"><\/figure><\/div>\t\t\t\t\t<div class=\"p-blogCard__body\">\n\t\t\t\t\t\t<a class=\"p-blogCard__title\" href=\"https:\/\/mandahakko.com\/column\/knowledge010\/\">\u751f\u6d3b\u7fd2\u6163\u75c5\u3068\u80a5\u6e80\u306e\u95a2\u4fc2\u6027\u3068\u306f\uff1f\u539f\u56e0\u30683\u3064\u306e\u4e88\u9632\u6cd5<\/a>\n\t\t\t\t\t\t<span class=\"p-blogCard__excerpt\">\u5e74\u9f62\u3092\u91cd\u306d\u308b\u3053\u3068\u306b\u3088\u308a\u3001\u4f53\u91cd\u306e\u5897\u52a0\u304c\u6c17\u306b\u306a\u308b\u65b9\u3084\u3001\u5065\u5eb7\u8a3a\u65ad\u306a\u3069\u3067\u80a5\u6e80\u3060\u3068\u6307\u6458\u3092\u53d7\u3051\u305f\u65b9\u306f\u591a\u3044\u306e\u3067\u306f\u306a\u3044\u3067\u3057\u3087\u3046\u304b\u3002\u672c\u8a18\u4e8b\u3067\u306f\u3001\u80a5\u6e80\u3068\u80a5\u6e80\u306b\u3088\u308a\u5f15\u304d\u8d77\u3053\u3055\u308c\u308b\u751f\u6d3b\u7fd2\u6163\u75c5\u3001\u307e\u305f\u80a5\u6e80\u306e\u539f\u56e0\u3068\u4e88\u9632\u6cd5\u306b\u3064\u3044\u3066\u3054\u7d39\u4ecb\u3044\u305f\u3057\u307e\u3059\u3002<\/span>\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/p>\n<h3><strong>\u9ad8\u8840\u5727<\/strong><\/h3>\n<p>\u9ad8\u8840\u5727\u3068\u306f\u300c\u5b89\u9759\u6642\u306b\u3082\u57fa\u6e96\u4ee5\u4e0a\u306b\u9ad8\u304f\u306a\u308b\u72b6\u614b\u300d\u3092\u3044\u3044\u307e\u3059\u3002<\/p>\n<p>\u9ad8\u8840\u5727\u3067\u8840\u7ba1\u306e\u7dca\u5f35\u72b6\u614b\u304c\u7d9a\u304f\u3068\u3001\u52d5\u8108\u786c\u5316\u304c\u8d77\u304d\u3001\u72ed\u5fc3\u75c7\u3084\u5fc3\u7b4b\u6897\u585e\u3001\u8133\u5352\u4e2d\u3001\u8133\u51fa\u8840\u306a\u3069\u5faa\u74b0\u5668\u75c5\u3092\u767a\u75c7\u3057\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<span class=\"st-mymarker-s\">\u4e3b\u306a\u539f\u56e0\u306f\u98df\u5869\u306e\u6442\u308a\u3059\u304e\u3067\u3059\u3002\u5869\u5206\u306e\u591a\u3044\u98df\u4e8b\u306b\u306a\u3063\u3066\u3044\u306a\u3044\u304b\u6ce8\u610f\u3057\u307e\u3057\u3087\u3046\u3002<span style=\"font-size: 80%;\">(3<\/span><\/span><\/p>\n<div class=\"swell-block-capbox cap_box is-style-inner\">\n\t\t<div class=\"cap_box_ttl\" style=\"background-color:#FFC107;\"><i class=\"fa  fa-check-circle faa-ring animated st-css-no\" aria-hidden=\"true\"><\/i><span>\u2605\u9ad8\u8840\u5727\u306e\u57fa\u6e96<\/span><\/div>\n\t\t<div class=\"cap_box_content\" style=\"border-color:#FFC107;background-color:#FFFDE7;\"><\/p>\n<p>\u53ce\u7e2e\u671f\u8840\u5727\uff08\u4e0a\u306e\u8840\u5727\uff09140mmHg\u4ee5\u4e0a\u3001<\/p>\n<p>\u307e\u305f\u306f\u62e1\u5f35\u671f\u8840\u5727\uff08\u4e0b\u306e\u8840\u5727\uff0990mmHg\u4ee5\u4e0a<\/p>\n<p><span style=\"font-size: 90%;\">\u203b\u53ce\u7e2e\u671f\u8840\u5727\uff08\u4e0a\u306e\u8840\u5727\uff09\u306f\u5fc3\u81d3\u304c\u53ce\u7e2e\u3057\u305f\u3068\u304d\u306e\u8840\u5727\u3067\u3001\u62e1\u5f35\u671f\u8840\u5727\uff08\u4e0b\u306e\u8840\u5727\uff09\u306f\u62e1\u5f35\u3057\u305f\u3068\u304d\u306e\u8840\u5727\u3092\u6307\u3057\u3066\u3044\u307e\u3059\u3002<\/span><\/p>\n<p><\/div>\n\t<\/div>\n<h3><strong>\u8102\u8cea\u7570\u5e38\u75c7\uff08\u9ad8\u8102\u8840\u75c7\uff09<\/strong><\/h3>\n<p>\u8102\u8cea\u7570\u5e38\u75c7\u3068\u306f\u300c\u4e2d\u6027\u8102\u80aa\u3084\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u306a\u3069\u306e\u8102\u8cea\u4ee3\u8b1d\u306b\u7570\u5e38\u3092\u304d\u305f\u3057\u3001\u8840\u6db2\u4e2d\u306e\u5024\u304c\u6b63\u5e38\u57df\u3092\u306f\u305a\u308c\u305f\u72b6\u614b\u300d\u3092\u3044\u3044\u307e\u3059\u3002<span style=\"font-size: 80%;\">(4<\/span><\/p>\n<p><span class=\"st-mymarker-s\">\u52d5\u8108\u786c\u5316\u3092\u9032\u884c\u3055\u305b\u3001\u5fc3\u7b4b\u6897\u585e\u3084\u8133\u6897\u585e\u306a\u3069\u306e\u539f\u56e0\u306b\u306a\u308a\u307e\u3059\u3002<\/span>\u691c\u8a3a\u3084\u4eba\u9593\u30c9\u30c3\u30af\u306e\u8840\u6db2\u691c\u67fb\u306e\u6570\u5024\u3092\u78ba\u8a8d\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n<h3><strong>\u7cd6\u5c3f\u75c5<\/strong><\/h3>\n<p>\u7cd6\u5c3f\u75c5\u3068\u306f\u300c\u30a4\u30f3\u30b9\u30ea\u30f3\u3068\u3044\u3046\u30db\u30eb\u30e2\u30f3\u306e\u4e0d\u8db3\u3084\u4f5c\u7528\u4f4e\u4e0b\u304c\u539f\u56e0\u3067\u3001\u8840\u7cd6\u5024\u306e\u4e0a\u6607\u3092\u6291\u3048\u308b\u50cd\u304d\uff08\u8010\u7cd6\u80fd\uff09\u304c\u4f4e\u4e0b\u3057\u3001\u9ad8\u8840\u7cd6\u304c\u6162\u6027\u7684\u306b\u7d9a\u304f\u75c5\u6c17\u300d\u3092\u3044\u3044\u307e\u3059\u3002<span style=\"font-size: 80%;\">(5<\/span><\/p>\n<p>\u5224\u65ad\u306b\u306f\u300c\u8840\u7cd6\u5024\u300d\u3068\u8d64\u8840\u7403\u306e\u30d8\u30e2\u30b0\u30ed\u30d3\u30f3\u304c\u3069\u308c\u304f\u3089\u3044\u306e\u30d6\u30c9\u30a6\u7cd6\u3068\u304f\u3063\u3064\u3044\u3066\u3044\u308b\u304b\u3092\u793a\u3059\u300cHbA1c\u300d\u3068\u3044\u3046\u57fa\u6e96\u304c\u4f7f\u308f\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n<div class=\"swell-block-capbox cap_box is-style-inner\">\n\t\t<div class=\"cap_box_ttl\" style=\"background-color:#FFC107;\"><i class=\"fa  fa-check-circle faa-ring animated st-css-no\" aria-hidden=\"true\"><\/i><span>\u2605\u7cd6\u5c3f\u75c5\u306e\u57fa\u6e96<\/span><\/div>\n\t\t<div class=\"cap_box_content\" style=\"border-color:#FFC107;background-color:#FFFDE7;\"><\/p>\n<p>\u7a7a\u8179\u6642\u8840\u7cd6\u5024\u304c126mg\/dl\u4ee5\u4e0a<\/p>\n<p>\u307e\u305f\u306fHbA1c\u304c6.5\uff05\u4ee5\u4e0a<\/p>\n<p><\/div>\n\t<\/div>\n<p>\u7cd6\u5c3f\u75c5\u306e\u6016\u3055\u306f\u3001\u81ea\u899a\u75c7\u72b6\u304c\u307e\u3063\u305f\u304f\u306a\u3044\u307e\u307e\u5408\u4f75\u75c7\u3092\u307e\u306d\u304f\u3053\u3068\u3067\u3059\u3002\u8996\u529b\u3084\u814e\u6a5f\u80fd\u306e\u4f4e\u4e0b\u306a\u3069\u65e5\u5e38\u751f\u6d3b\u306b\u652f\u969c\u3092\u304d\u305f\u3059\u3082\u306e\u3082\u591a\u3044\u305f\u3081\u6ce8\u610f\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n<h3><strong>\u9ad8\u5c3f\u9178\u8840\u75c7<\/strong><\/h3>\n<p>\u9ad8\u5c3f\u9178\u8840\u75c7\u3068\u306f\u300c\u5c3f\u9178\u306e\u8840\u4e2d\u6fc3\u5ea6\u304c\u7570\u5e38\u306b\u9ad8\u307e\u3063\u305f\u72b6\u614b\u300d\u3092\u6307\u3057\u3001\u8840\u6db2\u4e2d\u306e\u5c3f\u9178\u304c7.0mg\/dl\u3092\u8d85\u3048\u308b\u3068\u9ad8\u5c3f\u9178\u8840\u75c7\u3068\u8a3a\u65ad\u3055\u308c\u307e\u3059\u3002<span style=\"font-size: 80%;\">(6<\/span><\/p>\n<p>\u9032\u884c\u3059\u308b\u3068\u5c3f\u9178\u5869\u306e\u7d50\u6676\u304c\u95a2\u7bc0\u30fb\u8db3\u5148\u3084\u8033\u305f\u3076\u306a\u3069\u4f53\u5185\u306b\u305f\u307e\u3063\u3066\u708e\u75c7\u304c\u8d77\u3053\u308a\u3001\u6fc0\u75db\u3092\u4f34\u3046\u75db\u98a8\u767a\u4f5c\u306a\u3069\u3092\u5f15\u304d\u8d77\u3053\u3057\u307e\u3059\u3002\u4ed6\u306b\u3082\u5c3f\u8def\u7d50\u77f3\u3084\u3001\u52d5\u8108\u786c\u5316\u3092\u9032\u3081\u308b\u30ea\u30b9\u30af\u306b\u306a\u308b\u7591\u3044\u3082\u5f37\u3044\u3068\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>\u304d\u3061\u3093\u3068\u5c3f\u9178\u5024\u3092\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u3059\u308b\u305f\u3081\u306b\u306f\u3001<span class=\"st-mymarker-s\">\u30d7\u30ea\u30f3\u4f53\u306e\u591a\u3044\u98df\u3079\u7269\u3084\u98f2\u307f\u7269\u3092\u63a7\u3048\u308b\u306a\u3069\u98df\u751f\u6d3b\u306b\u6c17\u3092\u914d\u308a\u307e\u3057\u3087\u3046\u3002<\/span><\/p>\n<div class=\"swell-block-capbox cap_box is-style-inner\">\n\t\t<div class=\"cap_box_ttl\" style=\"background-color:#FFC107;\"><i class=\"fa  fa-check-circle faa-ring animated st-css-no\" aria-hidden=\"true\"><\/i><span>\u2605\u30d7\u30ea\u30f3\u4f53\u306e\u591a\u3044\u98df\u3079\u7269\u30fb\u98f2\u307f\u7269<\/span><\/div>\n\t\t<div class=\"cap_box_content\" style=\"border-color:#FFC107;background-color:#FFFDE7;\"><\/p>\n<p><strong>\u30fb\u98df\u3079\u7269<\/strong><\/p>\n<p>\u30bf\u30e9\u30b3\u3001\u767d\u5b50\u3001\u30de\u30a4\u30ef\u30b7\u3001\u9d8f\u30ec\u30d0\u30fc\u306a\u3069<\/p>\n<p><strong>\u30fb\u98f2\u307f\u7269<\/strong><\/p>\n<p>\u30d3\u30fc\u30eb<\/p>\n<p><\/div>\n\t<\/div>\n<h3><strong>\u8102\u80aa\u809d<\/strong><\/h3>\n<p>\u8102\u80aa\u809d\u3068\u306f\u300c\u809d\u81d3\u306b\u4e2d\u6027\u8102\u80aa\u304c\u305f\u307e\u3063\u305f\u72b6\u614b\u300d\u3092\u6307\u3057\u3001\u809d\u7d30\u80de\u306e30%\u4ee5\u4e0a\u306b\u4e2d\u6027\u8102\u80aa\u304c\u305f\u307e\u308b\u3068\u8102\u80aa\u809d\u3068\u8a3a\u65ad\u3055\u308c\u307e\u3059\u3002<span style=\"font-size: 80%;\">(7<\/span><\/p>\n<p><span class=\"st-mymarker-s\">\u539f\u56e0\u306e\u591a\u304f\u306f\u904e\u98df\u3068\u591a\u91cf\u98f2\u9152\u3067\u3059\u3002\u6442\u53d6\u30a8\u30cd\u30eb\u30ae\u30fc\u304c\u6d88\u8cbb\u30a8\u30cd\u30eb\u30ae\u30fc\u3092\u4e0a\u56de\u308b\u3068\u3001\u4f59\u5206\u306a\u30a8\u30cd\u30eb\u30ae\u30fc\u306e\u4e00\u90e8\u304c\u4e2d\u6027\u8102\u80aa\u306b\u3064\u304f\u308a\u66ff\u3048\u3089\u308c\u3001\u4f53\u306b\u84c4\u3048\u3089\u308c\u307e\u3059\u3002<\/span>\u4e2d\u6027\u8102\u80aa\u306f\u304a\u9152\u3092\u809d\u81d3\u3067\u5206\u89e3\u3059\u308b\u904e\u7a0b\u3067\u3082\u5408\u6210\u3055\u308c\u307e\u3059\u3002<\/p>\n<p>\u307e\u305f\u3001\u8102\u80aa\u809d\u306e\u591a\u304f\u306f\u30e1\u30bf\u30dc\u30ea\u30c3\u30af\u30b7\u30f3\u30c9\u30ed\u30fc\u30e0\u3092\u5408\u4f75\u3057\u3066\u304a\u308a\u3001\u52d5\u8108\u786c\u5316\u306e\u539f\u56e0\u306b\u3082\u306a\u308a\u307e\u3059\u3002\u7cd6\u5c3f\u75c5\u3092\u5408\u4f75\u3059\u308b\u5834\u5408\u3082\u3042\u308a\u307e\u3059\u306e\u3067\u3001\u5b9a\u671f\u691c\u67fb\u3067\u6307\u6458\u3092\u53d7\u3051\u305f\u6642\u306b\u306f\u653e\u7f6e\u3057\u306a\u3044\u3088\u3046\u306b\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n<h3><strong>\u304c\u3093<\/strong><\/h3>\n<p>\u304c\u3093\u3068\u306f\u300c\u8eab\u4f53\u306b\u7570\u5e38\u306a\u7d30\u80de\u304c\u5897\u3048\u308b\u3053\u3068\u3067\u8d77\u3053\u308b\u75c5\u6c17\u300d\u3067\u3059\u3002<\/p>\n<p>\u98df\u4e8b\u30fb\u904b\u52d5\u30fb\u4f11\u990a\u306a\u3069\u306e\u751f\u6d3b\u7fd2\u6163\u304c\u304c\u3093\u306e\u767a\u75c7\u3068\u9032\u884c\u306b\u95a2\u308f\u308b\u305f\u3081\u3001\u751f\u6d3b\u7fd2\u6163\u75c5\u306e1\u3064\u306b\u5206\u985e\u3055\u308c\u3066\u3044\u307e\u3059\u3002\u80ba\u304c\u3093\u30fb\u80c3\u304c\u3093\u30fb\u5927\u8178\u304c\u3093\u30fb\u809d\u81d3\u304c\u3093\u306a\u3069\u591a\u304f\u306e\u7a2e\u985e\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n<h2>\u751f\u6d3b\u7fd2\u6163\u75c5\u306e\u539f\u56e0<\/h2>\n<p><img decoding=\"async\" class=\"wp-image-882 aligncenter\" src=\"https:\/\/mandahakko.com\/column\/wp-content\/uploads\/2021\/11\/\u751f\u6d3b\u7fd2\u6163\u75c5\u306e\u539f\u56e0-300x200.jpg\" alt=\"\u751f\u6d3b\u7fd2\u6163\u75c5\u306e\u539f\u56e0\u306e\u753b\u50cf\" width=\"390\" height=\"260\" srcset=\"https:\/\/mandahakko.com\/column\/wp-content\/uploads\/2021\/11\/\u751f\u6d3b\u7fd2\u6163\u75c5\u306e\u539f\u56e0-300x200.jpg 300w, https:\/\/mandahakko.com\/column\/wp-content\/uploads\/2021\/11\/\u751f\u6d3b\u7fd2\u6163\u75c5\u306e\u539f\u56e0.jpg 640w\" sizes=\"(max-width: 390px) 100vw, 390px\" \/><\/p>\n<p>\u751f\u6d3b\u7fd2\u6163\u75c5\u3068\u306f\u300c\u98df\u7fd2\u6163\u3001\u904b\u52d5\u7fd2\u6163\u3001\u4f11\u990a\u3001\u55ab\u7159\u3001\u98f2\u9152\u7b49\u306e\u751f\u6d3b\u7fd2\u6163\u304c\u95a2\u4e0e\u3057\u3066\u767a\u75c7\u3059\u308b\u75be\u60a3\u7fa4\u300d\u3068\u304a\u4f1d\u3048\u3057\u307e\u3057\u305f\u3002<\/p>\n<p>\u3064\u307e\u308a\u3001\u65e5\u3005\u306e\u751f\u6d3b\u7fd2\u6163\u304c\u539f\u56e0\u3068\u306a\u3063\u3066\u5f15\u304d\u8d77\u3053\u3055\u308c\u308b\u3068\u3044\u3046\u3053\u3068\u3067\u3059\u3002\u3054\u81ea\u8eab\u306e\u751f\u6d3b\u3092\u632f\u308a\u8fd4\u308a\u306a\u304c\u3089\u3001\u4ee5\u4e0b\u3067\u7d39\u4ecb\u3059\u308b\u4e88\u9632\u65b9\u6cd5\u3067\u5bfe\u7b56\u3057\u3066\u3044\u304d\u307e\u3057\u3087\u3046\u3002<\/p>\n<h2 id=\"jump\"><strong>\u751f\u6d3b\u7fd2\u6163\u75c5\u306e\u4e88\u9632\u65b9\u6cd55\u9078<\/strong><\/h2>\n<p><span class=\"st-mymarker-s\"><span class=\"st-mymarker-s\">\u4eca<\/span>\u56de\u306f\u751f\u6d3b\u7fd2\u6163\u75c5\u4e88\u9632\u3068\u3057\u3066\u3001\u300c\u98df\u4e8b\u30fb\u904b\u52d5\u30fb\u7761\u7720\u30fb\u7981\u7159\u30fb\u98f2\u9152\u300d\u306e\u4ee5\u4e0b5\u3064\u306b\u3064\u3044\u3066\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/span><\/p>\n<p>\u5065\u5eb7\u5bff\u547d\u3092\u4f38\u3070\u3059\u305f\u3081\u306b\u3082\u3001\u30b9\u30c8\u30ec\u30b9\u306e\u304b\u304b\u3089\u306a\u3044\u7bc4\u56f2\u3067\u65e5\u3005\u306e\u751f\u6d3b\u306b\u53d6\u308a\u5165\u308c\u3066\u3044\u304d\u307e\u3057\u3087\u3046\u3002<\/p>\n<div class=\"st-mybox st-mybox-class\" style=\"background:#FFFDE7;border-color:#FFD54F;border-width:2px;border-radius:5px;margin: 25px 0 25px 0;\"><div class=\"st-in-mybox\">\n<ul>\n<li>\u30d0\u30e9\u30f3\u30b9\u306e\u826f\u3044\u98df\u4e8b\u3092\u3059\u308b<\/li>\n<li>\u9069\u5ea6\u306a\u904b\u52d5\u3092\u3059\u308b<\/li>\n<li>\u8cea\u306e\u826f\u3044\u7761\u7720\u3092\u3068\u308b<\/li>\n<li>\u7981\u7159\u3059\u308b<\/li>\n<li>\u9069\u5ea6\u306a\u98f2\u9152\u3092\u5fc3\u304c\u3051\u308b<\/li>\n<\/ul>\n<\/div><\/div>\n<h3><strong>\u30d0\u30e9\u30f3\u30b9\u306e\u826f\u3044\u98df\u4e8b\u3092\u3059\u308b<\/strong><\/h3>\n<p><img decoding=\"async\" class=\"wp-image-657 aligncenter\" src=\"https:\/\/mandahakko.com\/column\/wp-content\/uploads\/2021\/08\/\u2464\u30bf\u30a4\u30c8\u30eb\uff1a\u30cd\u30d0\u30cd\u30d0\u3067\u8178\u6d3b-300x200.jpg\" alt=\"\u5065\u5eb7\u7684\u306a\u98df\u751f\u6d3b\u306e\u753b\u50cf\u3067\u3059\u3002\" width=\"455\" height=\"303\" srcset=\"https:\/\/mandahakko.com\/column\/wp-content\/uploads\/2021\/08\/\u2464\u30bf\u30a4\u30c8\u30eb\uff1a\u30cd\u30d0\u30cd\u30d0\u3067\u8178\u6d3b-300x200.jpg 300w, https:\/\/mandahakko.com\/column\/wp-content\/uploads\/2021\/08\/\u2464\u30bf\u30a4\u30c8\u30eb\uff1a\u30cd\u30d0\u30cd\u30d0\u3067\u8178\u6d3b.jpg 640w\" sizes=\"(max-width: 455px) 100vw, 455px\" \/><\/p>\n<p><span class=\"st-mymarker-s\">\u751f\u6d3b\u7fd2\u6163\u75c5\u4e88\u9632\u306b\u306f\u300c\u30d0\u30e9\u30f3\u30b9\u306e\u826f\u3044\u98df\u4e8b\u3092\u3059\u308b\u3053\u3068\u300d\u304c\u91cd\u8981\u3067\u3059\u3002<\/span>\u4e71\u308c\u305f\u98df\u751f\u6d3b\u3092\u7d9a\u3051\u308b\u3068\u3001\u80a5\u6e80\u3084\u7cd6\u5c3f\u75c5\u3001\u9ad8\u8840\u5727\u3001\u8102\u8cea\u7570\u5e38\u75c7\u3001\u304c\u3093\u3001\u9aa8\u7c97\u3057\u3087\u3046\u75c7\u3001\u8ca7\u8840\u306a\u3069\u306e\u751f\u6d3b\u7fd2\u6163\u75c5\u306b\u3064\u306a\u304c\u308a\u307e\u3059\u3002<\/p>\n<p>\u4e3b\u98df\u30fb\u4e3b\u83dc\u30fb\u526f\u83dc\u30fb\u6c41\u7269\u3092\u7d44\u307f\u5408\u308f\u305b\u305f\u30d0\u30e9\u30f3\u30b9\u306e\u826f\u3044\u98df\u4e8b\u3092\u5fc3\u304c\u3051\u307e\u3057\u3087\u3046\u3002<\/p>\n<div class=\"swell-block-capbox cap_box is-style-inner\">\n\t\t<div class=\"cap_box_ttl\" style=\"background-color:#FFC107;\"><i class=\"fa  fa-check-circle faa-ring animated st-css-no\" aria-hidden=\"true\"><\/i><span>\u2605\u98df\u4e8b\u306e\u30dd\u30a4\u30f3\u30c86\u9078<\/span><\/div>\n\t\t<div class=\"cap_box_content\" style=\"border-color:#FFC107;background-color:#FFFDE7;\"><\/p>\n<ol>\n<li>\u9069\u91cf\u3092\u98df\u3079\u308b\u3053\u3068\u3092\u610f\u8b58\u3059\u308b<\/li>\n<li>\u7518\u3044\u98f2\u307f\u7269\u3084\u98df\u3079\u7269\u3001\u9593\u98df\u3092\u63a7\u3048\u308b<\/li>\n<li>\u98df\u7269\u7e4a\u7dad\u3092\u3068\u308b<\/li>\n<li>\u30ab\u30eb\u30b7\u30a6\u30e0\u3092\u3068\u308b<\/li>\n<li>\u5869\u5206\u306e\u3068\u308a\u3059\u304e\u306b\u6ce8\u610f\u3059\u308b<\/li>\n<li>\u8102\u8cea\u306e\u3068\u308a\u65b9\u306b\u6ce8\u610f\u3059\u308b<\/li>\n<\/ol>\n<p><\/div>\n\t<\/div>\n<p><a href=\"https:\/\/mandahakko.com\/column\/knowledge012\/\">\u3010\u8a73\u3057\u304f\u306f\u3053\u3061\u3089\u3011\u751f\u6d3b\u7fd2\u6163\u75c5\u3092\u98df\u4e8b\u3067\u4e88\u9632\uff017\u3064\u306e\u30dd\u30a4\u30f3\u30c8\u3067\u826f\u3044\u98df\u7fd2\u6163\u3092\u8eab\u306b\u3064\u3051\u3088\u3046<\/a><\/p>\n<h3>\u9069\u5ea6\u306a\u904b\u52d5\u3092\u3059\u308b<\/h3>\n<p><img decoding=\"async\" class=\"wp-image-812 aligncenter\" src=\"https:\/\/mandahakko.com\/column\/wp-content\/uploads\/2021\/10\/3881852_s-300x200.jpg\" alt=\"\u9069\u5ea6\u306a\u904b\u52d5\u306e\u753b\u50cf\" width=\"452\" height=\"301\" srcset=\"https:\/\/mandahakko.com\/column\/wp-content\/uploads\/2021\/10\/3881852_s-300x200.jpg 300w, https:\/\/mandahakko.com\/column\/wp-content\/uploads\/2021\/10\/3881852_s.jpg 640w\" sizes=\"(max-width: 452px) 100vw, 452px\" \/><\/p>\n<p>\u9069\u5ea6\u306a\u904b\u52d5\u3092\u3059\u308b\u3053\u3068\u3067\u3001\u30e1\u30bf\u30dc\u30ea\u30c3\u30af\u30b7\u30f3\u30c9\u30ed\u30fc\u30e0\u3084\u7cd6\u5c3f\u75c5\u3001\u304c\u3093\u306a\u3069\u306e\u751f\u6d3b\u7fd2\u6163\u75c5\u306e\u767a\u75c7\u30ea\u30b9\u30af\u3092\u4e0b\u3052\u3089\u308c\u307e\u3059\u3002<span style=\"font-size: 80%;\">(2<\/span><\/p>\n<p>\u4ed6\u306b\u3082\u6c17\u5206\u8ee2\u63db\u3084\u30b9\u30c8\u30ec\u30b9\u89e3\u6d88\u3001\u7b4b\u529b\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306b\u3088\u308b\u8170\u75db\u30fb\u819d\u75db\u306e\u6539\u5584\u306b\u3082\u671f\u5f85\u3067\u304d\u307e\u3059\u3002\u7c21\u5358\u306a\u904b\u52d5\u3068\u3057\u3066\u4ee5\u4e0b\u306e3\u3064\u304b\u3089\u59cb\u3081\u3066\u307f\u307e\u3057\u3087\u3046\u3002<\/p>\n<div class=\"swell-block-capbox cap_box is-style-inner\">\n\t\t<div class=\"cap_box_ttl\" style=\"background-color:#FFC107;\"><i class=\"fa  fa-check-circle faa-ring animated st-css-no\" aria-hidden=\"true\"><\/i><span>\u2605\u751f\u6d3b\u7fd2\u6163\u75c5\u4e88\u9632\u306b\u3064\u306a\u304c\u308b\u904b\u52d53\u9078<\/span><\/div>\n\t\t<div class=\"cap_box_content\" style=\"border-color:#FFC107;background-color:#FFFDE7;\"><\/p>\n<ol>\n<li>\u30e9\u30b8\u30aa\u4f53\u64cd\uff08\u76ee\u5b89\uff1a1\u9031\u9593\u306b\u7d0460\u5206\uff09<\/li>\n<li>\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\uff08\u76ee\u5b89\uff1a1\u9031\u9593\u306b\u7d0460\u5206\uff09<\/li>\n<li>\u30b8\u30e7\u30ae\u30f3\u30b0\uff08\u76ee\u5b89\uff1a1\u9031\u9593\u306b\u7d0440\u5206\uff09<\/li>\n<\/ol>\n<p><\/div>\n\t<\/div>\n<p><span class=\"st-mymarker-s\">3\u3064\u3068\u3082\u6709\u9178\u7d20\u904b\u52d5\u3067\u3042\u308a\u3001\u80a5\u6e80\u306e\u539f\u56e0\u306e1\u3064\u3067\u3042\u308b\u5185\u81d3\u8102\u80aa\u306e\u6e1b\u5c11\u306b\u3082\u52b9\u679c\u7684\u3067\u3059\u3002<\/span>1\u65e5\u306e\u904b\u52d5\u91cf\u3068\u3057\u3066\u306f\u305d\u3053\u307e\u3067\u591a\u304f\u306f\u306a\u3044\u306e\u3067\u3001\u6bce\u65e5\u5c11\u3057\u305a\u3064\u904b\u52d5\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n<p><a href=\"https:\/\/mandahakko.com\/column\/knowledge013\/\">\u3010\u8a73\u3057\u304f\u306f\u3053\u3061\u3089\u3011\u751f\u6d3b\u7fd2\u6163\u75c5\u3092\u904b\u52d5\u7fd2\u6163\u3067\u4e88\u9632\uff01\u6bce\u65e5\u53d6\u308a\u7d44\u3081\u308b\u7c21\u5358\u306a\u904b\u52d53\u9078<\/a><\/p>\n<h3>\u8cea\u306e\u826f\u3044\u7761\u7720\u3092\u3068\u308b<\/h3>\n<p><img decoding=\"async\" class=\"wp-image-442 aligncenter\" src=\"https:\/\/mandahakko.com\/column\/wp-content\/uploads\/2021\/04\/knowledge008_1-300x200.jpg\" alt=\"\u7761\u7720\u306e\u753b\u50cf\" width=\"452\" height=\"301\" srcset=\"https:\/\/mandahakko.com\/column\/wp-content\/uploads\/2021\/04\/knowledge008_1-300x200.jpg 300w, https:\/\/mandahakko.com\/column\/wp-content\/uploads\/2021\/04\/knowledge008_1.jpg 640w\" sizes=\"(max-width: 452px) 100vw, 452px\" \/><\/p>\n<p>\u671d\u3059\u3063\u304d\u308a\u76ee\u304c\u899a\u3081\u308b\u304f\u3089\u3044\u306e\u7761\u7720\u6642\u9593\u3092\u53d6\u308c\u3066\u3044\u307e\u3059\u304b\uff1f<span class=\"st-mymarker-s\">\u6162\u6027\u7684\u306a\u7761\u7720\u4e0d\u8db3\u306f\u80a5\u6e80\u3001\u7cd6\u5c3f\u75c5\u3001\u9ad8\u8840\u5727\u3001\u8102\u8cea\u7570\u5e38\u75c7\u306a\u3069\u306e\u751f\u6d3b\u7fd2\u6163\u75c5\u3092\u5f15\u304d\u8d77\u3053\u3059\u8981\u56e0\u306b\u306a\u308a\u307e\u3059\u3002<\/span><\/p>\n<p>\u300c\u3050\u3063\u3059\u308a\u7720\u308c\u305f\u300d\u300c\u76ee\u899a\u3081\u304c\u3088\u3044\u300d\u3068\u611f\u3058\u308b\u7761\u7720\u6642\u9593\u3068\u7761\u7720\u306e\u8cea\u3092\u76ee\u6307\u3057\u3066\u3001\u751f\u6d3b\u7fd2\u6163\u75c5\u3092\u4e88\u9632\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n<div class=\"swell-block-capbox cap_box is-style-inner\">\n\t\t<div class=\"cap_box_ttl\" style=\"background-color:#FFC107;\"><i class=\"fa  fa-check-circle faa-ring animated st-css-no\" aria-hidden=\"true\"><\/i><span>\u2605\u5feb\u7720\u306e\u30b3\u30c45\u9078<\/span><\/div>\n\t\t<div class=\"cap_box_content\" style=\"border-color:#FFC107;background-color:#FFFDE7;\"><\/p>\n<ol>\n<li>\u5c31\u5bdd\u6642\u9593\u3068\u8d77\u5e8a\u6642\u9593\u3092\u6c7a\u3081\u3066\u898f\u5247\u6b63\u3057\u304f\u7720\u308b<\/li>\n<li>\u5c31\u5bdd\u74b0\u5883\u3092\u6574\u3048\u308b<\/li>\n<li>\u904b\u52d5\u3059\u308b\u7fd2\u6163\u3092\u8eab\u306b\u3064\u3051\u308b<\/li>\n<li>\u6e6f\u8239\u306b\u3064\u304b\u3063\u3066\u5165\u6d74\u3059\u308b<\/li>\n<li>\u671d\u98df\u3092\u304d\u3061\u3093\u3068\u98df\u3079\u308b<\/li>\n<\/ol>\n<p><\/div>\n\t<\/div>\n<p><a href=\"https:\/\/mandahakko.com\/column\/knowledge016\/\">\u3010\u8a73\u3057\u304f\u306f\u3053\u3061\u3089\u3011\u751f\u6d3b\u7fd2\u6163\u75c5\u3068\u7761\u7720\u306e\u95a2\u4fc2\u6027\u3068\u306f\uff1f\u7761\u7720\u4e0d\u8db3\u306e\u65b9\u306b\u30aa\u30b9\u30b9\u30e1\u306e\u5feb\u7720\u306e\u30b3\u30c4\u3082\u7d39\u4ecb<\/a><\/p>\n<h3>\u9069\u5ea6\u306a\u98f2\u9152\u3092\u5fc3\u304c\u3051\u308b<\/h3>\n<p><img decoding=\"async\" class=\"wp-image-1345 aligncenter\" src=\"https:\/\/mandahakko.com\/column\/wp-content\/uploads\/2022\/04\/\u98f2\u9152\u3068\u751f\u6d3b\u7fd2\u6163\u75c5\u306e\u95a2\u4fc2-300x200.jpg\" alt=\"\u9069\u5ea6\u306a\u98f2\u9152\u3092\u5fc3\u304c\u3051\u308b\" width=\"386\" height=\"257\" srcset=\"https:\/\/mandahakko.com\/column\/wp-content\/uploads\/2022\/04\/\u98f2\u9152\u3068\u751f\u6d3b\u7fd2\u6163\u75c5\u306e\u95a2\u4fc2-300x200.jpg 300w, https:\/\/mandahakko.com\/column\/wp-content\/uploads\/2022\/04\/\u98f2\u9152\u3068\u751f\u6d3b\u7fd2\u6163\u75c5\u306e\u95a2\u4fc2.jpg 640w\" sizes=\"(max-width: 386px) 100vw, 386px\" \/><\/p>\n<p>\u300c\u9152\u306f\u767e\u85ac\u306e\u9577\u300d\u3068\u8a00\u308f\u308c\u308b\u307b\u3069\u3067\u3042\u308a\u9069\u91cf\u3067\u3042\u308c\u3070\u3001<span class=\"st-mymarker-s\">\u300c\u30ea\u30e9\u30c3\u30af\u30b9\u52b9\u679c\u300d\u300c\u8840\u7ba1\u3092\u5e83\u3052\u3066\u8840\u6db2\u306e\u6d41\u308c\u3092\u3088\u304f\u3059\u308b\u52b9\u679c\u300d\u306a\u3069\u306e\u5065\u5eb7\u52b9\u679c\u3092\u671f\u5f85\u3067\u304d\u307e\u3059\u3002<\/span><\/p>\n<p>\u305f\u3060\u3057\u3001\u904e\u5ea6\u306a\u98f2\u9152\u306f\u8102\u80aa\u809d\u3084\u30a2\u30eb\u30b3\u30fc\u30eb\u6027\u809d\u708e\u3084\u3001\u8102\u80aa\u809d\u3001\u7cd6\u5c3f\u75c5\u3001\u8133\u51fa\u8840\u3084\u8133\u6897\u585e\u306a\u3069\u306e\u8133\u8840\u7ba1\u75be\u60a3\u306a\u3069\u306e\u539f\u56e0\u306b\u306a\u308b\u305f\u3081\u3001\u6ce8\u610f\u304c\u5fc5\u8981\u3067\u3059\u3002<\/p>\n<div class=\"swell-block-capbox cap_box is-style-inner\">\n\t\t<div class=\"cap_box_ttl\" style=\"background-color:#FFC107;\"><i class=\"fa  fa-check-circle faa-ring animated st-css-no\" aria-hidden=\"true\"><\/i><span>\u2605\u904e\u5ea6\u306a\u98f2\u9152\u3092\u907f\u3051\u308b\u7fd2\u61635\u9078<\/span><\/div>\n\t\t<div class=\"cap_box_content\" style=\"border-color:#FFC107;background-color:#FFFDE7;\"><\/p>\n<p>&nbsp;<\/p>\n<ul>\n<li>\u98f2\u3080\u91cf\u3092\u3042\u3089\u304b\u3058\u3081\u6c7a\u3081\u3066\u304a\u304f<\/li>\n<li>\u98df\u3079\u306a\u304c\u3089\u98f2\u3080<\/li>\n<li>\u9154\u3046\u305f\u3081\u306b\u98f2\u307e\u306a\u3044<\/li>\n<li>\u4f11\u809d\u65e5\u3092\u3082\u3046\u3051\u308b<\/li>\n<li>\u30ce\u30f3\u30a2\u30eb\u30b3\u30fc\u30eb\u30d3\u30fc\u30eb\u306a\u3069\u3092\u4ee3\u308f\u308a\u306b\u98f2\u3080<\/li>\n<\/ul>\n<p><\/div>\n\t<\/div>\n<p>\u539a\u751f\u52b4\u50cd\u7701\u304c\u63a8\u9032\u3059\u308b\u56fd\u6c11\u5065\u5eb7\u3065\u304f\u308a\u904b\u52d5\u300c<a href=\"https:\/\/www.mhlw.go.jp\/www1\/topics\/kenko21_11\/pdf\/b5.pdf\">\u5065\u5eb7\u65e5\u672c21<\/a>\u300d\u306b\u3088\u308b\u3068\u3001\u7bc0\u5ea6\u3042\u308b\u9069\u5ea6\u306a\u98f2\u9152\u3068\u3057\u3066\u3001<span class=\"st-mymarker-s\">\u300c1\u65e5\u5f53\u305f\u308a\u306e\u7d14\u30a2\u30eb\u30b3\u30fc\u30eb\u6442\u53d6\u91cf\u304c20g\u7a0b\u5ea6\u300d<\/span>\u3092\u63a8\u5968\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n<p><a href=\"https:\/\/mandahakko.com\/column\/knowledge014\/\">\u3010\u8a73\u3057\u304f\u306f\u3053\u3061\u3089\u3011\u98f2\u9152\u3068\u751f\u6d3b\u7fd2\u6163\u75c5\u306e\u95a2\u4fc2\u3068\u306f\uff1f\u98f2\u9152\u91cf\u306e\u76ee\u5b89\u3084\u98f2\u9152\u91cf\u3092\u6e1b\u3089\u3059\u5de5\u592b<\/a><\/p>\n<h3>\u7981\u7159\u3059\u308b<\/h3>\n<p><img decoding=\"async\" class=\"wp-image-1402 aligncenter\" src=\"https:\/\/mandahakko.com\/column\/wp-content\/uploads\/2022\/05\/\u55ab\u7159\u304c\u539f\u56e0\u3068\u306a\u308b\u751f\u6d3b\u7fd2\u6163\u75c5\uff5c\u5065\u5eb7\u3078\u306e\u5f71\u97ff\u3084\u7981\u7159\u306b\u3088\u308b\u52b9\u679c\u3082\u3054\u7d39\u4ecb-300x200.jpg\" alt=\"\u7981\u7159\u3059\u308b\" width=\"380\" height=\"253\" srcset=\"https:\/\/mandahakko.com\/column\/wp-content\/uploads\/2022\/05\/\u55ab\u7159\u304c\u539f\u56e0\u3068\u306a\u308b\u751f\u6d3b\u7fd2\u6163\u75c5\uff5c\u5065\u5eb7\u3078\u306e\u5f71\u97ff\u3084\u7981\u7159\u306b\u3088\u308b\u52b9\u679c\u3082\u3054\u7d39\u4ecb-300x200.jpg 300w, https:\/\/mandahakko.com\/column\/wp-content\/uploads\/2022\/05\/\u55ab\u7159\u304c\u539f\u56e0\u3068\u306a\u308b\u751f\u6d3b\u7fd2\u6163\u75c5\uff5c\u5065\u5eb7\u3078\u306e\u5f71\u97ff\u3084\u7981\u7159\u306b\u3088\u308b\u52b9\u679c\u3082\u3054\u7d39\u4ecb.jpg 640w\" sizes=\"(max-width: 380px) 100vw, 380px\" 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class=\"st-mymarker-s\">\u30bf\u30d0\u30b3\u306b\u542b\u307e\u308c\u308b\u30cb\u30b3\u30c1\u30f3\u3084\u30bf\u30fc\u30eb\u3001\u4e00\u9178\u5316\u70ad\u7d20\u306a\u3069\u306e\u6709\u5bb3\u7269\u8cea\u304c\u8eab\u4f53\u306b\u60aa\u5f71\u97ff\u3092\u4e0e\u3048\u3001\u5927\u8178\u304c\u3093\u3084\u80ba\u304c\u3093\u3001\u6162\u6027\u6c17\u7ba1\u652f\u708e\u3001\u7cd6\u5c3f\u75c5\u3001\u6b6f\u5468\u75c5\u306a\u3069\u591a\u304f\u306e\u751f\u6d3b\u7fd2\u6163\u75c5\u306e\u539f\u56e0\u3068\u306a\u308a\u307e\u3059\u3002<\/span><\/span><\/p>\n<p>\u307e\u305f\u3001\u55ab\u7159\u3059\u308b\u3053\u3068\u3067\u81ea\u5206\u4ee5\u5916\u306e\u5468\u308a\u3078\u306e\u5f71\u97ff\u3082\u591a\u304f\u3042\u308a\u307e\u3059\u3002\u7279\u306b\u53d7\u52d5\u55ab\u7159\u306b\u3088\u308b\u80ba\u304c\u3093\u306e\u30ea\u30b9\u30af\u306f\u30011.28\u500d\u3068\u306e\u7814\u7a76\u7d50\u679c\u3082\u3042\u308a\u307e\u3059\u306e\u3067\u3001\u5468\u308a\u3078\u306e\u5f71\u97ff\u5ea6\u3082\u5927\u304d\u3044\u3053\u3068\u304c\u5206\u304b\u308b\u3067\u3057\u3087\u3046\u3002<\/p>\n<div class=\"swell-block-capbox cap_box is-style-inner\">\n\t\t<div class=\"cap_box_ttl\" style=\"background-color:#FFC107;\"><i class=\"fa  fa-check-circle faa-ring animated st-css-no\" aria-hidden=\"true\"><\/i><span>\u2605\u7981\u7159\u306e\u52b9\u679c<\/span><\/div>\n\t\t<div class=\"cap_box_content\" style=\"border-color:#FFC107;background-color:#FFFDE7;\"><\/p>\n<p><strong>30\u6b73\u307e\u3067\u306b\u7981\u7159\u3057\u305f\u5834\u5408<\/strong><\/p>\n<p>\u5143\u3005\u55ab\u7159\u3057\u306a\u304b\u3063\u305f\u4eba\u3068\u540c\u69d8\u306e\u4f59\u547d\u304c\u671f\u5f85\u3067\u304d\u308b<\/p>\n<p><strong>50\u6b73\u3067\u7981\u7159\u3057\u305f\u5834\u5408<\/strong><\/p>\n<p>\u5bff\u547d\u304c6\u5e74\u9577\u304f\u306a\u308b<\/p>\n<p><\/div>\n\t<\/div>\n<p>\u9577\u3044\u9593\u3001\u55ab\u7159\u3057\u3066\u3044\u308b\u65b9\u3067\u3082\u3001\u4eca\u304b\u3089\u7981\u7159\u3059\u308b\u3053\u3068\u306b\u3088\u308a\u75c5\u6c17\u306e\u30ea\u30b9\u30af\u3092\u4e0b\u3052\u3089\u308c\u307e\u3059\u3002\u300c\u3069\u3046\u305b\u4eca\u307e\u3067\u5438\u3063\u3066\u3044\u308b\u304b\u3089\u3001\u5909\u308f\u3089\u306a\u3044\u300d\u3068\u601d\u308f\u305a\u306b\u7981\u7159\u3057\u3088\u3046\u3068\u3059\u308b\u610f\u5fd7\u304c\u5927\u5207\u3067\u3059\u3002<\/p>\n<p><a href=\"https:\/\/mandahakko.com\/column\/knowledge015\/\">\u3010\u8a73\u3057\u304f\u306f\u3053\u3061\u3089\u3011\u55ab\u7159\u304c\u539f\u56e0\u3068\u306a\u308b\u751f\u6d3b\u7fd2\u6163\u75c5\uff5c\u5065\u5eb7\u3078\u306e\u5f71\u97ff\u3084\u7981\u7159\u306b\u3088\u308b\u52b9\u679c\u3082\u3054\u7d39\u4ecb<\/a><\/p>\n<h2><strong>\u751f\u6d3b\u7fd2\u6163\u75c5\u306e\u7a2e\u985e\u3092\u7406\u89e3\u3057\u3066\u3001<br \/>\n\u65e5\u3005\u306e\u751f\u6d3b\u304b\u3089\u4e88\u9632\u3057\u307e\u3057\u3087\u3046<\/strong><\/h2>\n<p>\u751f\u6d3b\u7fd2\u6163\u75c5\u306f\u6bce\u65e5\u306e\u7fd2\u6163\u3092\u610f\u8b58\u3059\u308b\u3053\u3068\u3067\u30ea\u30b9\u30af\u3092\u6e1b\u3089\u305b\u307e\u3059\u3002\u307e\u305a\u306f\u7d99\u7d9a\u3067\u304d\u308b\u3053\u3068\u304b\u3089\u5c11\u3057\u305a\u3064\u59cb\u3081\u308b\u3053\u3068\u304c\u5927\u4e8b\u3067\u3059\u3002<\/p>\n<p>\u751f\u6d3b\u7fd2\u6163\u304c\u4e71\u308c\u3066\u3044\u308b\u306a\u3068\u611f\u3058\u3066\u3044\u308b\u4eba\u3084\u751f\u6d3b\u7fd2\u6163\u75c5\u3092\u4e88\u9632\u3057\u305f\u3044\u65b9\u306f\u3001\u4eca\u56de\u7d39\u4ecb\u3057\u305f\u5185\u5bb9\u3092\u305c\u3072\u53d6\u308a\u7d44\u3093\u3067\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n<h4>\u53c2\u8003\u6587\u732e<\/h4>\n<p>(1 \u751f\u6d3b\u7fd2\u6163\u75c5\u3068\u306f\u3000\u539a\u751f\u52b4\u50cd\u7701e-\u30d8\u30eb\u30b9\u30cd\u30c3\u30c8<br \/>\n<a href=\"https:\/\/www.e-healthnet.mhlw.go.jp\/information\/metabolic\/m-05-001.html\">https:\/\/www.e-healthnet.mhlw.go.jp\/information\/metabolic\/m-05-001.html<\/a><br \/>\n(2 \u80a5\u6e80\u3068\u5065\u5eb7\u3000\u539a\u751f\u52b4\u50cd\u7701e-\u30d8\u30eb\u30b9\u30cd\u30c3\u30c8<br \/>\n<a href=\"https:\/\/www.e-healthnet.mhlw.go.jp\/information\/food\/e-02-001.html\">https:\/\/www.e-healthnet.mhlw.go.jp\/information\/food\/e-02-001.html<\/a><br \/>\n(3 \u9ad8\u8840\u5727\u3000\u539a\u751f\u52b4\u50cd\u7701e-\u30d8\u30eb\u30b9\u30cd\u30c3\u30c8<br \/>\n<a href=\"https:\/\/www.e-healthnet.mhlw.go.jp\/information\/metabolic\/m-05-003.html\">https:\/\/www.e-healthnet.mhlw.go.jp\/information\/metabolic\/m-05-003.html<\/a><br \/>\n(4 \u8102\u8cea\u7570\u5e38\u75c7\u3000\u539a\u751f\u52b4\u50cd\u7701e-\u30d8\u30eb\u30b9\u30cd\u30c3\u30c8<br \/>\n<a href=\"https:\/\/www.e-healthnet.mhlw.go.jp\/information\/metabolic\/m-05-004.html\">https:\/\/www.e-healthnet.mhlw.go.jp\/information\/metabolic\/m-05-004.html<\/a><br \/>\n(5 \u7cd6\u5c3f\u75c5\u3000\u539a\u751f\u52b4\u50cd\u7701e-\u30d8\u30eb\u30b9\u30cd\u30c3\u30c8<br \/>\n<a href=\"https:\/\/www.e-healthnet.mhlw.go.jp\/information\/metabolic\/m-05-002.html\">https:\/\/www.e-healthnet.mhlw.go.jp\/information\/metabolic\/m-05-002.html<\/a><br \/>\n(6\u9ad8\u5c3f\u9178\u8840\u75c7 \u539a\u751f\u52b4\u50cd\u7701e-\u30d8\u30eb\u30b9\u30cd\u30c3\u30c8<br \/>\n<a href=\"https:\/\/www.e-healthnet.mhlw.go.jp\/information\/metabolic\/m-05-007.html\">https:\/\/www.e-healthnet.mhlw.go.jp\/information\/metabolic\/m-05-007.html<\/a><br \/>\n(7 \u8102\u80aa\u809d\u3000\u539a\u751f\u52b4\u50cd\u7701e-\u30d8\u30eb\u30b9\u30cd\u30c3\u30c8<br \/>\n<a href=\"https:\/\/www.e-healthnet.mhlw.go.jp\/information\/dictionary\/metabolic\/ym-033.html\">https:\/\/www.e-healthnet.mhlw.go.jp\/information\/dictionary\/metabolic\/ym-033.html<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u751f\u6d3b\u7fd2\u6163\u75c5\u306f\u98df\u4e8b\u3084\u904b\u52d5\u306a\u3069\u65e5\u3005\u306e\u4e71\u308c\u305f\u751f\u6d3b\u7fd2\u6163\u306b\u3088\u3063\u3066\u767a\u75c7\u3057\u307e\u3059\u3002\u4eca\u56de\u306f\u751f\u6d3b\u7fd2\u6163\u75c5\u306e\u7a2e\u985e\u3084\u539f\u56e0\u3001\u4e88\u9632\u6cd5\u306b\u3064\u3044\u3066\u7d39\u4ecb\u3057\u307e\u3059\u306e\u3067\u3001\u6bce\u65e5\u306e\u7fd2\u6163\u3092\u632f\u308a\u8fd4\u3063\u3066\u6539\u5584\u3067\u304d\u308b\u3068\u3053\u308d\u306f\u76f4\u3057\u3066\u3044\u304d\u307e\u3057\u3087\u3046\u3002<\/p>\n","protected":false},"author":1,"featured_media":881,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"swell_btn_cv_data":"","footnotes":""},"categories":[11],"tags":[65,68,82],"class_list":["post-880","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-knowledge","tag-65","tag-68","tag-82"],"_links":{"self":[{"href":"https:\/\/mandahakko.com\/column\/wp-json\/wp\/v2\/posts\/880","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mandahakko.com\/column\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/mandahakko.com\/column\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/mandahakko.com\/column\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/mandahakko.com\/column\/wp-json\/wp\/v2\/comments?post=880"}],"version-history":[{"count":24,"href":"https:\/\/mandahakko.com\/column\/wp-json\/wp\/v2\/posts\/880\/revisions"}],"predecessor-version":[{"id":1662,"href":"https:\/\/mandahakko.com\/column\/wp-json\/wp\/v2\/posts\/880\/revisions\/1662"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/mandahakko.com\/column\/wp-json\/wp\/v2\/media\/881"}],"wp:attachment":[{"href":"https:\/\/mandahakko.com\/column\/wp-json\/wp\/v2\/media?parent=880"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/mandahakko.com\/column\/wp-json\/wp\/v2\/categories?post=880"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/mandahakko.com\/column\/wp-json\/wp\/v2\/tags?post=880"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}