{"id":930,"date":"2021-12-13T07:12:25","date_gmt":"2021-12-13T07:12:25","guid":{"rendered":"https:\/\/mandahakko.com\/column\/?p=930"},"modified":"2022-09-05T06:33:42","modified_gmt":"2022-09-05T06:33:42","slug":"intestinal-activity012","status":"publish","type":"post","link":"https:\/\/mandahakko.com\/column\/intestinal-activity012\/","title":{"rendered":"\u8178\u6d3b\u306b\u306f\u30e8\u30fc\u30b0\u30eb\u30c8\u304c\u304a\u3059\u3059\u3081\uff01\u52b9\u679c\u7684\u306a\u98df\u3079\u65b9\u30fb\u30ec\u30b7\u30d4\u30fb\u30c8\u30c3\u30d4\u30f3\u30b0\u3084\u30bf\u30a4\u30df\u30f3\u30b0\u3092\u7d39\u4ecb"},"content":{"rendered":"<p>\u8178\u6d3b\u306b\u306f\u30e8\u30fc\u30b0\u30eb\u30c8\u304c\u52b9\u679c\u7684\u3067\u3059\u304c\u3001\u98df\u3079\u65b9\u3084\u30c8\u30c3\u30d4\u30f3\u30b0\u3001\u98df\u3079\u308b\u30bf\u30a4\u30df\u30f3\u30b0\u306b\u6c17\u3092\u3064\u3051\u308b\u3053\u3068\u3067\u3001\u3088\u308a\u52b9\u679c\u7684\u306b\u8178\u6d3b\u3092\u884c\u3046\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/p>\n<p>\u305d\u3053\u3067\u3053\u306e\u30da\u30fc\u30b8\u3067\u306f\u3001\u8178\u6d3b\u306b\u30e8\u30fc\u30b0\u30eb\u30c8\u3092\u304a\u3059\u3059\u3081\u3059\u308b\u7406\u7531\u3001\u52b9\u679c\u7684\u306a\u98df\u3079\u65b9\u3001\u30bf\u30a4\u30df\u30f3\u30b0\u3001\u30ec\u30b7\u30d4\u306a\u3069\u306b\u3064\u3044\u3066\u8a73\u3057\u304f\u89e3\u8aac\u3057\u307e\u3059\u3002<\/p>\n<div 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height=\"180\"><\/figure><\/div>\t\t\t\t\t<div class=\"p-blogCard__body\">\n\t\t\t\t\t\t<a class=\"p-blogCard__title\" href=\"https:\/\/mandahakko.com\/column\/knowledge006\/\">\u8178\u6d3b\u3068\u306f\uff1f\u6c17\u306b\u306a\u308b\u52b9\u679c\u3084\u30aa\u30b9\u30b9\u30e1\u306e\u98df\u3079\u7269\u30fb\u30ec\u30b7\u30d4\u30fb\u3084\u308a\u65b9\u3092\u7d39\u4ecb<\/a>\n\t\t\t\t\t\t<span 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href=\"https:\/\/mandahakko.com\/column\/intestinal-activity009\/\">\u8178\u6d3b\u3067\u7f8e\u808c\u3092\u624b\u306b\u5165\u308c\u308b5\u3064\u306e\u65b9\u6cd5<\/a>\n\t\t\t\t\t\t<span class=\"p-blogCard__excerpt\">\u8178\u6d3b\u3068\u7f8e\u808c\u306f\u5bc6\u63a5\u306b\u95a2\u4fc2\u3057\u3066\u3044\u307e\u3059\u3002\u808c\u8352\u308c\u30fb\u5439\u304d\u51fa\u7269\u306a\u3069\u306e\u808c\u30c8\u30e9\u30d6\u30eb\u306f\u3001\u8178\u5185\u30d5\u30ed\u30fc\u30e9\uff08\u8178\u5185\u74b0\u5883\uff09\u304c\u4e71\u308c\u3066\u3044\u308b\u305b\u3044\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002\u305d\u3053\u3067\u3001\u7f8e\u808c\u3092\u76ee\u6307\u3059\u305f\u3081\u306b\u5b9f\u8df5\u3057\u305f\u30445\u3064\u306e\u8178\u6d3b\u65b9\u6cd5\u306b\u3064\u3044\u3066\u3054\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/span>\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/p>\n<h2>\u8178\u6d3b\u30e8\u30fc\u30b0\u30eb\u30c8\u306e\u52b9\u679c\u7684\u306a\u98df\u3079\u65b9\u306f\uff1f<\/h2>\n<p><img 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class=\"swell-block-capbox cap_box is-style-inner\">\n\t\t<div class=\"cap_box_ttl\" style=\"background-color:#FFC107;\"><i class=\"fa  fa-check-circle faa-ring animated st-css-no\" aria-hidden=\"true\"><\/i><span>\u30dd\u30a4\u30f3\u30c8<\/span><\/div>\n\t\t<div class=\"cap_box_content\" style=\"border-color:#FFC107;background-color:#FFFDE7;\"><\/p>\n<p><strong>\u304a\u3059\u3059\u3081\u30c8\u30c3\u30d4\u30f3\u30b0\u98df\u6750<\/strong><\/p>\n<p>\u30a2\u30ed\u30a8\u3001\u30ca\u30bf\u30c7\u30b3\u30b3\u3001\u30d0\u30ca\u30ca\u3001\u304d\u306a\u7c89\u3001\u30ca\u30c3\u30c4\u306a\u3069<\/p>\n<p><\/div>\n\t<\/div>\n<h2>\u8178\u6d3b\u306b\u304a\u3059\u3059\u3081\u306e\u30e8\u30fc\u30b0\u30eb\u30c8\u30ec\u30b7\u30d4<\/h2>\n<h3>\u30ca\u30c3\u30c4\u30c8\u30c3\u30d4\u30f3\u30b0\u306e\u30e2\u30fc\u30cb\u30f3\u30b0\u30e8\u30fc\u30b0\u30eb\u30c8<\/h3>\n<p><img decoding=\"async\" class=\"wp-image-584 aligncenter\" src=\"https:\/\/mandahakko.com\/column\/wp-content\/uploads\/2021\/08\/190905_08-300x200.jpg\" alt=\"\u671d\u98df\u306b\u304a\u3059\u3059\u3081\u3000\u30ca\u30c3\u30c4\u30c8\u30c3\u30d4\u30f3\u30b0\u306e\u30e2\u30fc\u30cb\u30f3\u30b0\u30e8\u30fc\u30b0\u30eb\u30c8\u306e\u753b\u50cf\" width=\"404\" height=\"269\" srcset=\"https:\/\/mandahakko.com\/column\/wp-content\/uploads\/2021\/08\/190905_08-300x200.jpg 300w, https:\/\/mandahakko.com\/column\/wp-content\/uploads\/2021\/08\/190905_08-1024x682.jpg 1024w, https:\/\/mandahakko.com\/column\/wp-content\/uploads\/2021\/08\/190905_08-768x512.jpg 768w, https:\/\/mandahakko.com\/column\/wp-content\/uploads\/2021\/08\/190905_08-1536x1023.jpg 1536w, https:\/\/mandahakko.com\/column\/wp-content\/uploads\/2021\/08\/190905_08.jpg 1642w\" sizes=\"(max-width: 404px) 100vw, 404px\" 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href=\"https:\/\/mandahakko.com\/column\/recipe014\/\">\u8a73\u3057\u3044\u30ec\u30b7\u30d4\u306f\u3053\u3061\u3089<\/a><\/p>\n<h3>\u7518\u9152\u30e8\u30fc\u30b0\u30eb\u30c8<\/h3>\n<p>\u597d\u307f\u306e\u91cf\u306e\u30e8\u30fc\u30b0\u30eb\u30c8\u3068\u7518\u9152\u3092\u6df7\u305c\u308b\u3060\u3051\u306e\u3001\u30ab\u30f3\u30bf\u30f3\u8178\u6d3b\u30e8\u30fc\u30b0\u30eb\u30c8\u30ec\u30b7\u30d4\u3067\u3059\u3002\u30a2\u30ec\u30f3\u30b8\u306b\u30d5\u30eb\u30fc\u30c4\u3084\u62b9\u8336\u30d1\u30a6\u30c0\u30fc\u3001\u30b3\u30b3\u30a2\u30d1\u30a6\u30c0\u30fc\u306a\u3069\u3092\u52a0\u3048\u3066\u3082\u3044\u3044\u3067\u3059\u306d\u3002<\/p>\n<h2>\u8178\u6d3b\u30e8\u30fc\u30b0\u30eb\u30c8\u306f\u3044\u3064\u98df\u3079\u308b\u306e\u304c\u52b9\u679c\u7684\uff1f<\/h2>\n<h3>\u98df\u5f8c\u304c\u304a\u3059\u3059\u3081<\/h3>\n<p>\u30e8\u30fc\u30b0\u30eb\u30c8\u306a\u3069\u306e\u4e73\u88fd\u54c1\u306b\u542b\u307e\u308c\u308b\u4e73\u9178\u83cc\u3084\u30d3\u30d5\u30a3\u30ba\u30b9\u83cc\u306f\u3001\u751f\u304d\u305f\u307e\u307e\u8178\u306b\u5c4a\u304f\u3053\u3068\u3067\u6574\u8178\u4f5c\u7528\u304c\u3042\u308b\u3068\u3044\u308f\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>\u3057\u304b\u3057\u3001\u4e73\u9178\u83cc\u3084\u30d3\u30d5\u30a3\u30ba\u30b9\u83cc\u306f\u80c3\u9178\u306b\u5f31\u304f\u3001\u8178\u306b\u5c4a\u304f\u524d\u306b\u6b7b\u6ec5\u3059\u308b\u3053\u3068\u3082\u3042\u308a\u307e\u3059\u3002\u4e73\u9178\u83cc\u3084\u30d3\u30d5\u30a3\u30ba\u30b9\u83cc\u3092\u751f\u304d\u305f\u307e\u307e\u8178\u306b\u5c4a\u3051\u308b\u306b\u306f\u3001\u80c3\u9178\u304c\u591a\u304f\u51fa\u3084\u3059\u3044\u7a7a\u8179\u6642\u3092\u907f\u3051\u308b\u307b\u3046\u304c\u52b9\u679c\u7684\u3067\u3059\u3002<\/p>\n<h3>\u591c\u306b\u98df\u3079\u308b\u306e\u304c\u52b9\u679c\u7684<\/h3>\n<p>\u8178\u304c\u6700\u3082\u6d3b\u767a\u306b\u6d3b\u52d5\u3059\u308b\u306e\u306f\u8d77\u5e8a\u304b\u308915\u301c19\u6642\u9593\u5f8c\u3068\u3044\u308f\u308c\u3066\u304a\u308a\u3001\u3053\u306e\u6642\u9593\u5e2f\u3092\u300c\u8178\u306e\u30b4\u30fc\u30eb\u30c7\u30f3\u30bf\u30a4\u30e0\u300d\u3068\u547c\u3076\u3053\u3068\u3082\u3042\u308a\u307e\u3059\u3002<\/p>\n<p>\u671d7\u6642\u306b\u8d77\u5e8a\u3057\u305f\u5834\u5408\u3001\u591c10\u6642\u301c\u6df1\u591c2\u6642\u304c\u8178\u306e\u30b4\u30fc\u30eb\u30c7\u30f3\u30bf\u30a4\u30e0\u306b\u3042\u305f\u308a\u307e\u3059\u3002\u5915\u98df\u5f8c\u306b\u30e8\u30fc\u30b0\u30eb\u30c8\u3092\u98df\u3079\u308b\u3053\u3068\u3067\u3001\u5bdd\u3066\u3044\u308b\u9593\u306b\u4e73\u9178\u83cc\u3084\u30d3\u30d5\u30a3\u30ba\u30b9\u83cc\u306a\u3069\u306e\u5584\u7389\u83cc\u304c\u50cd\u3044\u3066\u3001\u8178\u306e\u904b\u52d5\u3092\u6d3b\u6027\u5316\u3057\u307e\u3059\u3002<\/p>\n<p>\u305f\u3060\u3057\u3001\u5c31\u5bdd\u524d\u306e\u98df\u4e8b\u306f\u7761\u7720\u306e\u8cea\u3092\u4e0b\u3052\u308b\u305f\u3081\u3001\u3067\u304d\u308b\u3060\u3051\u907f\u3051\u307e\u3057\u3087\u3046\u3002\u5c31\u5bdd\u306e2\u301c3\u6642\u9593\u524d\u307e\u3067\u306b\u306f\u98df\u3079\u7d42\u3048\u308b\u306e\u304c\u304a\u3059\u3059\u3081\u3067\u3059\u3002<\/p>\n<p><div class=\"st-shortcode-div \" style=\"padding: 0 0 0 0;margin: 0 0 -5px -5px;\"><div class=\"st-minihukidashi-box \" ><p class=\"st-minihukidashi\" style=\"background:#FFECB3;margin: 0 0 0 0;font-weight:bold;border-radius: 30px;\"><span class=\"st-minihukidashi-arrow\" style=\"border-top-color: #FFECB3;\"><\/span><span class=\"st-minihukidashi-flexbox\"><i class=\"fa fa-check st-css-no\" aria-hidden=\"true\"><\/i>\u3053\u3061\u3089\u3082CHECK<\/span><\/p><\/div><\/div>\t\t\t<div class=\"p-blogCard -internal\" data-type=\"type1\" data-onclick=\"clickLink\">\n\t\t\t\t<div class=\"p-blogCard__inner\">\n\t\t\t\t\t<span class=\"p-blogCard__caption\">\u3042\u308f\u305b\u3066\u8aad\u307f\u305f\u3044<\/span>\n\t\t\t\t\t<div class=\"p-blogCard__thumb c-postThumb\"><figure class=\"c-postThumb__figure\"><img decoding=\"async\" src=\"https:\/\/mandahakko.com\/column\/wp-content\/uploads\/2021\/08\/\u2460\u30bf\u30a4\u30c8\u30eb\uff1a\u3055\u3093\u307e\u306e\u5869\u713c\u304d\u3068\u3054\u98ef-1-300x200.jpg\" alt=\"\" class=\"c-postThumb__img u-obf-cover\" width=\"320\" height=\"180\"><\/figure><\/div>\t\t\t\t\t<div class=\"p-blogCard__body\">\n\t\t\t\t\t\t<a class=\"p-blogCard__title\" href=\"https:\/\/mandahakko.com\/column\/intestinal-activity004\/\">\u8178\u6d3b\u3068\u591c\u3054\u98ef\u306e\u95a2\u4fc2\uff5c\u304a\u3059\u3059\u3081\u306e\u98df\u3079\u7269\u30fb\u30ec\u30b7\u30d4\u3082\u7d39\u4ecb<\/a>\n\t\t\t\t\t\t<span 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